Episode -8 ovealga 83.5 to 73.7 today my weight హ్యాపీ గా ఉంది.మీరు స్టార్ట్ చేయండి ఇంకెందుకు late
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- čas přidán 8. 09. 2024
- Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!
Hii akka, naku c-section delivery aiendhi tummy vachidhi weight periganu anduke diet fallow avuthunanu 4kgs weight loss ayanu akka i am so happy akka tan q so much akka for sharing this viedos
Bobbarlu,Leda chana lantivi ledaa pottuthovunna pesalu,minumulu lantivi ok
Woww enni days ki ayyaru
Sure ma tq
18days andi @@kusumasri3071
Akka naku c section aindhi.. Nenu weight gain ayanu chala.. So ippudu naku 4 months complete aindhi c section ayee.. Mari nenu diet cheyavacha.. Please naku cheppandi.. 😢😢
I am from USA, meeru ilaney continue cheyandi, challa mandiki help chestunavaru avutaru, andaru afford cheyaleru weight loss programs ki, all your good work will come back to you.
Tq andi sure
Hi akka, I live in UK. I started your videos since Vineela’s diet videos April 6th.
I joined on April 27th with vineela’s diet for 2 months and lost 9.2kgs. I followed only 70% of the diet because I am Mom of 1 years old twins and working women. If someone monitors your diet makes result better so I joined.
Your diet plan and healthy tips are marvellous. As I completed Vineela’s diet, I will start your diet from tomorrow.
Currrent weight: 71.8😊
Please do share all your journey. I love to watch and follow ❤
With love
Keerthi
Oh great ma good thanku
I started your diet and completed 15 days n lost 2 kg . Feeling very healthy. Pls suggest alternative for all spices leaves. All dishes are very tasty. Thank you so much swathi gaaru for posting such a wonderful diet plan with recipes 🙏🏻
Mam nenu meeru cheppina Anni chestunna Naku weight loss kante ich loss chusanu tq so much madam
Alane maintain cheyandi tqq
Wow super ga undi akka diet neenu 2nd episode dite lo unna chala bhaga chepthunnaru continue cheyyani akka
Tq ma sure
Hi medam first time on CZcams comment meru pettina channel name ki sucess chesthunaru so many members life lo kotha velugu only you so many struggle after starded your diet thanks andi
Thanks andi
Hi andi please continue your diet videos please andi. Naku chala useful avthunnay mee diet valla nenu ippatiki chala thagganu
Hi andi🎉🎉🎉awesome👍👍👍 video,ur dedication hats off,viewer's kosam video miss kakunda chesthunnaru,tq....somuch, my doubts 1) detox water mud pot lo cheyavacha? 2) Ashguard once cut chesi how to store it,plz......give reply
Don’t use mud pots for detox andi
Pieces cut chesi box lo fridge lo petandi or rap chese covers untayi ala ina petandi
Please continue to post diet videos madam. Thanks for your efforts towards community❤❤❤
Tq andi
What I eat in day cheyandi..it will be more useful..post recipes from Episode 1
Already chesanu andi
Pls continue weightloss videos it’s very helpful for all women, don’t think to stop weightloss videos
You are helping to many women to eat healthy lifestyle and transforming their lives❤
Tq andi
Super Akka. Nenu u s a vundi kuda me first fallow ayya.. 3 pounds lost andi… thanks so much yummy recipes Rajma ki replace chepthara
Black chena or kandulu or pesalu bobbberlu
Sister nenu daily mee videos chusunaa already start chesanu sis tqq so much ❤ sister
Hi mam regular follower of you from Bangalore. Watching all ur videos. So nice of you. Happy to watch ur videos.
Tq so much andi
Chala Baga chepputhunnaru Swathi. Continue cheyyandi
Nenu chestunna ma me diet challa bagundi na face lo glow vochindi antunnaru... Water teskovadam valla tq ma
Tq andi
Mam plz continue the weight loss vlogs.. it's very useful.. am from Karnataka.. few items plz tell in English. . Remaining all am able to understand.. really I like the way u explain each and every thing am following.
Ok ma sure tqq
Me recipes all ways super me hardwork me videos loo kanipesthundhi Tq for sharing this video 😊
Tq andi
Akka nenu 65 nunchi 62 ki vachanu tq akka naku Detox waterki Gastric problem avutundi cheppanddi
Good ma detox water lo pudina beet root dalcinachekka or tulasi or with chiaseeds ila cheyandi ea issue unddu still unte msg me again
Hi sis g m nenu today's diet follow chesa Sunday cheyala limit food Tina today full happy no weight gain already 1 kg loss today's ki tqq so much sis
As it is follow avvu ma cheat cheyaku
Hmm ok sis ❤ so much 😘😘😘
Super Akka diet chala bagha cheputhunaru ilane continue cheyandi ❤
స్వాతి గారు నేను seeds కోసం నాకు Instagram లేకపోయిన మా పాపతో instaa రో msg పెట్టించా మీరు accept చెయ్యలేదు. మీ జట్టు పీస్ మీ మీద అలిగాను 😞😞😞😞
But
మీ మంచి మనస్సుకి నమస్సుమాంజలులు అండి kind heart మంచి diet s చెప్తు మధ్య తరగతి మహిళలలో చెతన్యం తెప్పిస్తున్నారు. Keep it up 👍👍👍👍👍
Ayyo Avuna andi pakka pampistanu next time
Hi swathi garu nen 3 days back episode 1 start chesanu nen 1kg taggaanu 😊Iam very happy
Tq andi
Follow avutham akka meru diet videos continue cheyyandi maku kuda me videos chusthe motivation untundi
Sure ma
Please madem 10th episode taravata kooda enkoka diet plane cheapande please madem❤️❤️❤️❤️❤️
akka chinna tips kosam memu enni vedios chusevallamo make teliyadu alantidi nuv annin reciepies kalipi 20 to 30 minutes lo complete chesi purtiga chupisthunnav asalu memu evanni chesi follow avdaniki tym saripovadam ledu annatlundi akka inthakanna best channel inkokati ledu for weightloss nuv cheppe tips and recepies chala expensive memu money pay chesi follow avvalante ❤❤❤thanku so much akka intha manchi manasu tho makosam vedios chesi chupisthunnav 🙏🙏🙏🙏inka maatallev🥰🥰🥰
Niku available l’Eni iteams unte chepu ma replace chesta
Hi mam...B12 powder ni multigrain aata lo kuda mix cheyochu nenu chesanu chapati chala thin ga cheyochu...naku starting B12 tagite rashes vachae 4days aapesa taggayi malli start chesa epudu ok padtundi...google lo search cheste kondarki matrame chinna chinna side effects ostae but alane continue cheste chala manchidi
Ninu videos lo ade cheppa andi rotis lo add cheaukomani
Very useful videos chaestharu akka Meru thank you
Hi andi very informative video s tq very much nenu start chestha I'm suffering health issues
Ok andi
Please madam continue chaieandi.nenu e rougu start chesanu
Sure andi
Weight loss kosam dabbu kharchu pettukoni kadupu madchukuni neerasinchi poyi aarogyam padu chesukuntaru chalamandi.
Meeru manchiga recipes share chesi manchi Pani chestunnaru
Tq padmagaru
థాంక్యూ థాంక్యూ👌👌👌👌❤❤
Very informative videos. Looking forward to start your diet soon.
Please share how to store Amla.
Community lo video link undi chudandi
Hai
Swathi your diet video complete after don't stop your videos we are following your videos so your diet video after regular diet videos pettandi
For us helpful your videos
Sure andi
Hello swathi gaaru .veneela mam diet 2nd month lo unnanu... after that i will follow your maintenance diet andi...
Tq andi
Hi Mam mee videos chala baguntayi I am from USA
Tq andi
I drink before 10 days morning drink... i start my diet 3 day...my age is 39.my hite is 5.7 my weat is 85.7....know my weat is83:3 kgs...
Please continue the weight loss videos. We want to follow thank you.
Ok andi
Hi akka nenu start cheyadam ani anukuntunna akka, definitely on Monday onwards I will start akka,thanks for sharing vedios ,thank u so much
Ok ma
Nenu ade anukunna .
.monday nuchi stick ga akka chpinattu chestaa
Chala bagundi madam diet🙏super 👌
Tq andi
Please Swati continue cheyandi.post cheyandi
Hi,Swathi garu na question ki reply evandi please,i will start your diet tomorrow onwards.
Akka meru diet vedios continue cheyandi mumu follow avutam akka
Sure ma
Meeru me all meals ni shorts laga tiyyandi, it will be usefull
Chala mandiki explanation kavali antunaru andi so
@@Lifeofswvathi21ya, anyway you are posting long videos. So meals short videos will be good idea. Thanks for replying.
Not sunday and Saturday plzz.. any other day is 👍
Chala baga cheptunnaru andi
Nenu chala telusukunna nu
Tq
Tq andi
Super akka ❤❤
Tamarind use chayacha for pappu.
Brown rice tho bisebelebath(sambar rice with vegtables carrot pumpkin, soorakaya) ela prepare chadsukovacha
Ninu Ela chepano ala cheyandi food apudu weight taggutamu
Ok
Swathi garu
Thank you
Super Seathi❤💐God bless you
Diet vedios continue cheyandi akka memu kuda follow avutham
Sure ma
Hi swathi garu nenu fallow avuthunnanu me diet naadhi 6th day. Vere diets lo naaku gas form ayyedhi but me diet lo naaku gas problem raaledhu. Thank u. Pls me weight loss videos peduthooo undandi
Sure andi tqq keep going
Hi
Swathi
Good afternoon
Prakruthivanam shoplo jonna rava jonna pindi organic available because now rainy season there is no chance jonnalu andabetadaniki
Any organic also fine ninu 2mnts back testock chesukunna
Nennu 5th day weight loose lo unannu 1 and half kgs thagannu andi. THQ Monday nunchi cheyandi
Done andi
Hai swathi garu day 19 th chala chala bagudi 3 moths dait videos chayadi plz ❤
Sure andi tq
Super mam really helpful maku
Madam present nenu episode 7 lo vunnanu....next episode ki ranapala aaku kosam chepparu. Idi ekkada available vuntadi...from vizag
Madam reply ivvandi
Hi swathigaru chala chala superga cheputhunmaru
Tq andi
Inka weight loss videos cheyandi
Maku enkha videos Kavalli. Weite loss enkha avalli tq sis
Sure ma
Akka miru chalabaga chesthaunnaru akka naku sids thinte naku yadalo manta vastu undi gyastik vastu undi am cheysli nenu, 72kg unnanu naku asthma undu nanu yam cheyali plllllll chpandi
Akka నేను 110 కేజీస్ నాకు dite చెప్పండి
Inka continue cheandi i like ur video s tq andi
Tq andi
Daily 3 Amla tesukovacha swathi garu....
Weight loss kakunda health kosam daily meru cheppina amla process tesukovacha....
Avunu andi
Hai madam nenu 89 kgs to 83kgs ...tagganu.....morning evening fruits...afternoon without oil curry and brown rice 100grms.....8days 6kg tagganu....morning and evening 1hour running.......now 8days after nirasam baga.....yem cheyyali
Okkasari good dietician ni consult avvandi pls
Milo chala change kanipistundi nenu mimalni First nunchi fallow avutunnanu
Thanku andi
Plssss elage weight loss journey continue cheyandi
Sure andi
Nakoka doubt andi meeru 66 kg ki ravali antunnaru kada different diet antunnaru same ingredients ye kada enkemaina vere items cheptara@@Lifeofswvathi21
Swathi garu please post u r next diet also
Sure andi
Memu follow avtham diet videos post chryandi
Done
Virtual alternate mango seed powder
Hi andi..
Chala slim ga kanipisthunnaru..
Nice ji..
Belly fat ee diet valla tagguthundha plz rly me..
Na weight 57kg now..
50kg avvalani anukuntunnanu.. Diet chesina results levu andi..august lo na marriage vundi sister..
Na height 5'4:vunta..
Recentga nenu tyroid valla 15kg gain ayyanu.. Weight reduce kavali belly ekko vundi naku only plz suggest me sister
Nice video 😊
Very informative 🎉
Tq andi
Swathi gaaru me Hite enthandi nenu 5.4unnanu Waite 63 unnanu entha undali cheppandi
Ninu 5.6 andi meeru correct ga ne unnaru
Meru videos Elana chayyandi plz me diet thyroid onna vallu chayyocha plz chapandi
Am not sure andi
Amala ala andulo sock chesharu
Tq so much useful video ❤
Nuvvula podi visa ginjalu modulus Mundelein chesi store chesukuni vadocha job chesevallu
Yes andi u can
Akka naku konni doubts
Per day coffee powder yenthathisukovali
Per day green tea yentha thisukovali
Perday yenni grams daalchina chekka powder thisukovali
Best wheat grass powder link pettandi
Akka over weight vunnanu nenu twaraga thaggali ,naku knee pains yekkuvaga vunnay akka please help me
Mi all mags okate reply andi Episode -1 nundi videos chusi diet start cheyandi ela chepano ala
K
Kinova , rajma replacemnt chpndi akka
Quinoa place lo daliya rajma place lo chana
మీరు తొందరగా పెట్టండి అక్క వీడియో చాలా లేట్ అవుతుంది కదా
Hi madam. Mantra 24 Wheat grass Amazon lo available lo ledhu. Septamvedha wheatgrass powder unde ade vadhocha madam
Alternate petanu andi
Nenu pakagaa follow chesananu
Madam ninu EP.8 lo unnanu 3 kg weight lose ayyanu. E P 10 lpogani nixt dite chepadam countenewga chappadi madam.maku dite plan countenwga kavali madam please.🎉
Ok ma sure keep going all the best
Alternative for quinoa
Jonna ravaa
Ashgourd lo oxylates untay antunaru andi....just check once
Don’t follow my diet andi nutritionist dagara manchi diet tisukondi pls
I like ur vedieos mam
Tq andi
Quinoa ki replacement daliya annaru but daliya chepparuga malli ade teskomantara
Quinoa first option adi oddu ante goduma rava jonna ravva anthe
Nenu start chesthadiet
Swathi garu meru diet video's stop cheyyoddhu...nenu complete mee medhe depend ayyi diet chesthunnanu.... already 3 days complete chesanu 1.7kg weightloss ayyanu... forming videos ala ani aapaddhu... forming videos chesthune weight loss video's cheyyandi swathi garu...and quinoa place lo alternative ga em theskovali swathi garu??
Sure andi upload chestanu quinoa place lo jonnalu or any millet
@@Lifeofswvathi21 ok Swathi garu thank you....
Akka naku goduma ravva daliya allergic vunnayi Dani badulu alternate cheppara plz
Any millet or jonna rava
Continue the diet video next month too swati gaaru
Sure andi
Akka naku dinner 6 complete chesthe night sleep radhu and headache vasthundi
8 ki papaya Apple jama kiwi ila any fruits tinandi or oats biscuits
Follow avuthamu akka
Good ma
Swathi garu....
Amla honey lo soak chesaka water koncham vastunda andi...
Ala vastunda ?
Just moisture untadi andi
Ok thanks @@Lifeofswvathi21
Hlo akka how to reduce thigh fat
Walking and butterfly exercise episode 2 lo chupincha chudu ma
Hi swathi mam i am working woman ,maku use ayitatu lunch receipes chepandi mam
Sure andi
Monday to Friday
Hai akka tank u so much. Maaku intlo chala place vundi aithe memu cheruvu mattini poenchamu Dani valana gaddi baaga vastundi gaddi mandu enni sarlu kottina epuga edugutundi meeru foming chestaru kada gaddi nivaranaku em cheyyali cheppara akka
Ninu hand weeder tisukunnanu ma and ma watchman hands tho daily koncham tistundi
Akka wheet grass powder place lo weight loss powder use cheyocha insta lone order chesanu aa powder
Am not suggest that kind of products ma
@@Lifeofswvathi21 ok akka wheet grass ne order pettanu amazan lo ghee asalu padadhu em cheyyali akka
@@bhavs3525 any ganuga oil is fine ma
Ash gourd alternate cheppandi
Keera carrot beetroot