8 STEPS to NEVER get DIABETES and PRE-DIABETES

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  • čas přidán 26. 03. 2024
  • Why do some people not develop Diabetes or pre-diabetes? The Endocrinologist explains 8 tips on how to avoid diabetes and control blood sugar (glycemia) levels.
    Also watch:
    💥 10 DAYS WITHOUT SUGAR can CHANGE your METABOLISM | 10 TIPS to NEVER EAT SUGAR AGAIN
    • 10 DAYS WITHOUT SUGAR ...
    Disclaimer:
    *Video for educational purposes only.
    The physician is prohibited from consulting, diagnosing or prescribing through CZcams comments.
    For specific questions, seek medical advice.
    Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
    Dr. João Sório - Endocrinologist - Internal Medicine
    (Duly registered with the medical council of Brazil)
    CRMSC 21454 RQE 17673 / 17674

Komentáře • 190

  • @EndocrinologistDrJoaoSorio
    @EndocrinologistDrJoaoSorio  Před 2 měsíci +92

    ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO
    Also watch:
    💥 10 DAYS WITHOUT SUGAR can CHANGE your METABOLISM | 10 TIPS to NEVER EAT SUGAR AGAIN
    czcams.com/video/K59JW69bwY4/video.html

  • @user-ge9me6bs3q
    @user-ge9me6bs3q Před 8 dny +2

    Score 10” I wish you people were to be in around this area of England UK” I struggled all my life and now Kidneys “heart etc etc🇬🇧

  • @user-lp2vl4ct2h
    @user-lp2vl4ct2h Před měsícem +9

    I'm a Diabetic for more than 10yrs, first time to watch u ..from Davao city, Mindanao Island , Philippines. I'm a senior , a registered nurse. I'm on medications for diabetes. I see my Dr.every 3 months.

  • @jenniferramcharita5223
    @jenniferramcharita5223 Před 2 měsíci +64

    Thank you Doctor, I was never a diabetic, I am from Trinidad and Tobago, I am 78 years, now I am loosing my muscles, I would appreciate the video with aerobic exercise for the elderly. Thank you. Blessings.

  • @user-hh3sk8vd8l
    @user-hh3sk8vd8l Před měsícem +27

    I’ll give a 10 to this video, I’m diabetic and find it very helpful also would like to watch the video about exercises thank you from 🇨🇦

  • @leaanadon4333
    @leaanadon4333 Před 2 měsíci +47

    Dear Dr. Sorio,
    I wanted to take a moment to extend my heartfelt appreciation for your exemplary qualities as a physician - your humanity and honesty shine brightly in your practice. Your genuine care and compassion for your patients, coupled with your unwavering commitment to honesty, make you a true asset to the medical profession.

  • @leasingian3018
    @leasingian3018 Před 2 měsíci +39

    Watching from Metro Manila Philippines. I am pre diabetic but refuse to be one.
    Glad to have stumbled your beneficial videos

  • @yankiisam8411
    @yankiisam8411 Před 2 měsíci +22

    No words but 10❤Im a fit woman with no lifestyle diseases I do yoga pranayam every day still watch such informative videos to ward off diseases and remain healthy till my old age and of course age gracefully and joyfully with agility and exuberance. Thanks a lot Doc❤

  • @Ambika1971
    @Ambika1971 Před 2 měsíci +80

    Pls make a video about exercises that can be practiced at home for women in 50s

  • @lulayfernandes5542
    @lulayfernandes5542 Před 2 měsíci +53

    Would like to see a video for senior citizens… i am 66 but have some problems with my back and knees

  • @leaanadon4333
    @leaanadon4333 Před 2 měsíci +28

    In times when empathy and honesty are often overlooked, your dedication to treating patients with dignity and respect sets you apart. Your sincerity in addressing medical concerns and your willingness to provide transparent guidance create a sense of trust and comfort that is truly invaluable.

  • @heather4361
    @heather4361 Před 2 měsíci +24

    I like the way you present your point .it is straight forward and information is easy to digest.

  • @larrysutter5360
    @larrysutter5360 Před měsícem +8

    Watching from Glendale Arizona USA. Thanks for your comments.

  • @nanaaraba2465
    @nanaaraba2465 Před 2 měsíci +13

    It's 10! Thank you from Dubai

  • @lulayfernandes5542
    @lulayfernandes5542 Před 2 měsíci +12

    Thank you again for all your insights…it truly opens the eyes😘😘

  • @cherinemaartens8799
    @cherinemaartens8799 Před 2 měsíci +15

    Thank you, from South Africa.

  • @kristiefloyd3922
    @kristiefloyd3922 Před měsícem +4

    A big number 10. This was a wonderful video, Thank you so much! I am 67 and for the first time I have found a dr. Who really understands. Please keep your powerful gift of sharing. Be blessed .

  • @Anita-yx6mm
    @Anita-yx6mm Před 2 měsíci +7

    10
    Exercise videos for seniors would be appreciated.
    From Phoenix, AZ

  • @emmaaustin123
    @emmaaustin123 Před 2 měsíci +14

    I was sceptical but something about you was and is honest and it shines through. I have followed your advice without being regimented about it. I feel so much better. In less than a month it has made a huge difference. There is no other explanation possible as the weather here has been mostly rain so not a lot of exercise has gone on. I have been asking to see an endocrinologist for some years now. You are a God send. Thank you

  • @dollyvijaymohan4674
    @dollyvijaymohan4674 Před 2 měsíci +28

    Please make exercise videos for senior citizen who have diabetes, keeping the weak joints in mind. I am from India - a resident of Gurgoan, Haryana.

  • @nengreese6538
    @nengreese6538 Před 2 měsíci +8

    Thank you for sharing and teaching us the proper foods to eat in order to control blood sugar.. Please keep posting videos, they're very informative and easy ways to follow.. watching from USA.

  • @rumabhattacharya9152
    @rumabhattacharya9152 Před 2 měsíci +8

    Thanks Dr Sorio.. I always watch your videos with lot of interest... very helpful.. From India

  • @dmasonb
    @dmasonb Před 2 měsíci +8

    Thank you for posting this video. I learned a lot that i hope will help me with my A1C struggles. I really wasnt aware of some mistakes I have been making.

  • @pattypiselli4402
    @pattypiselli4402 Před 2 měsíci +11

    Thank you for your informative info.

  • @jdfi1403
    @jdfi1403 Před 2 měsíci +8

    Vaughan, Ontario, Canada. Good talk. I am increasing my muscle mass lately and don't need B12 and D3 supplementation at the moment since the blood levels are too high. The body is so amazing. increasing my weights has made a huge difference in overall health. Now, to reduce the inflamation!

  • @corinahernandez6323
    @corinahernandez6323 Před 2 měsíci +14

    California yes please more videos
    Thank you

  • @rafaelahawerroth7671
    @rafaelahawerroth7671 Před 2 měsíci +14

    I loved the tips. Thanks for your video

  • @jackblumenthal1238
    @jackblumenthal1238 Před 2 měsíci +15

    Love your channel keep up the good work you are doing.watching from Arizona USA

  • @rumabhattacharya9152
    @rumabhattacharya9152 Před 2 měsíci +10

    10/10... God Bless

  • @meditate65
    @meditate65 Před měsícem +7

    From the US, I give a 10

  • @poppiedebeer4253
    @poppiedebeer4253 Před 2 měsíci +10

    thank you from port elizabeth in south africa

  • @ernisorio4743
    @ernisorio4743 Před 2 měsíci +6

    Great video. Your tips will help many people avoid diabetes.

  • @edgsrmorales8220
    @edgsrmorales8220 Před 2 měsíci +5

    watching from philippines thank you doc for the info

  • @stellaaggreyfynn6527
    @stellaaggreyfynn6527 Před 2 měsíci +12

    Watching from Ghana. Will rate it 10

  • @thomasthemis
    @thomasthemis Před 2 měsíci +3

    It's 10! Thank you Doc! watching from Athens Greece

  • @gloriahardial6364
    @gloriahardial6364 Před měsícem +4

    I am watching from Florida US I give 10 for this video

  • @shakuntalak6751
    @shakuntalak6751 Před 2 měsíci +7

    From Bangalore, Karnataka, India. Very informative and helpful clip, thank you. 10/10

  • @hadiroshanzadeh7008
    @hadiroshanzadeh7008 Před 2 měsíci +5

    Very informative, highly appreciated, from Istanbul, Turkey.

  • @juliethenry5764
    @juliethenry5764 Před 2 měsíci +9

    Good morning Dr. Joao. I'm watching from Jamaica. Thanks for a very informative info

  • @josyulajanaki7329
    @josyulajanaki7329 Před 2 měsíci +8

    Yes I want to see such exercises

  • @florylopez8281
    @florylopez8281 Před 2 měsíci +6

    For me 10 perfect thank you Doc

  • @mireilletchouaffe3305
    @mireilletchouaffe3305 Před měsícem +7

    Watching from the USA. Please do that video for resistance

  • @kadirmammond444
    @kadirmammond444 Před 2 měsíci +9

    Thank you for sharing.10 🇬🇧.

  • @tobiasv.984
    @tobiasv.984 Před 2 měsíci +11

    You are the best doc ❤

  • @valentineanastassiou3411
    @valentineanastassiou3411 Před 2 měsíci +12

    Thank you Dr Sao for your generosity to post this important video. It is really very helpful. Greetings from Nicosia, Cyprus

  • @dismasmokunda4056
    @dismasmokunda4056 Před 2 měsíci +4

    I am watching from Tanzania the video is very educative.Hoping to see what are the good exercises for diabetic .Thanks Doc.

  • @devildogsbushcraft7898
    @devildogsbushcraft7898 Před 2 měsíci +5

    Thank you Doctor.

  • @annapurnakamat9770
    @annapurnakamat9770 Před měsícem +7

    From India
    Very informative.

  • @theseerdark6211
    @theseerdark6211 Před 2 měsíci +8

    ty dr im watching from the uk great tips and funny i hit the gym before watching this so im on the right track bless u bro

  • @philomenaonyango7738
    @philomenaonyango7738 Před 2 měsíci +21

    I am watching from Nairobi and my rating is 10/10

  • @josephMcGuire-lw4wk
    @josephMcGuire-lw4wk Před 2 měsíci +7

    I give this a 10, Hartford ,Conn

  • @asmitapatel8730
    @asmitapatel8730 Před 2 měsíci +5

    Thk u for the information

  • @TheAnuvinu
    @TheAnuvinu Před měsícem +9

    10/10, from USA

  • @veniciaprice6063
    @veniciaprice6063 Před 2 měsíci +5

    Thank you. From New Jersey.

  • @Josh-zd5hg
    @Josh-zd5hg Před 2 měsíci +2

    Thank you doc! Your viewer here in Saudi Arabia but originally I am from the Philippines

  • @lolitabauer
    @lolitabauer Před 2 měsíci +6

    Thank You for the very informative video and yes, I will appreciate the video for creating muscle mass.

  • @zahidshabbir554
    @zahidshabbir554 Před 2 měsíci +4

    Many thanks

  • @sammcgrew5280
    @sammcgrew5280 Před měsícem +4

    Yes please more videos on exercise. I'm from Chicago, Illinois

  • @theresachola8084
    @theresachola8084 Před 2 měsíci +3

    Very important information! Learnt a lot. I'm diabetic. Viewing from Zambia.

  • @glynnjohnson6093
    @glynnjohnson6093 Před 2 měsíci +4

    Thank you Doctor I am in London. Most interesting video as I am new to this Type 2 Diabetes. I care for a member of my family and all this is very helpful. God bless.

  • @shaunvictoria
    @shaunvictoria Před 2 měsíci +7

    nicely explained. from UK

  • @gurinderbagri4585
    @gurinderbagri4585 Před měsícem +5

    Please make video for creating muscle mass. This was a great video. Thanks.

  • @vipinbhatnagar8752
    @vipinbhatnagar8752 Před měsícem +3

    Well explained, Dr.

  • @user-fl9fb8mu6v
    @user-fl9fb8mu6v Před 2 měsíci +3

    Thank you doc for the very informative video I am from the Philippines and I appreciated it hope to see more of your videos about diabetes.

  • @dakshamodasia1368
    @dakshamodasia1368 Před měsícem +3

    Hi Doctor I am watching from Africa Kenya Mombasa I love your videos it's very very helpful thank you Soo.... much God bless you dear 🙏

  • @leaanadon4333
    @leaanadon4333 Před 2 měsíci +5

    Excellent

  • @user-tl2bo6ch4q
    @user-tl2bo6ch4q Před měsícem +1

    I'm in Texas thanks for your information on diabetes God bless you Dr Joan Sorio

  • @chriskagunda8567
    @chriskagunda8567 Před 2 měsíci +5

    Great 👍👍👍.... Watching in Nairobi.

  • @HealthHacksDaily01
    @HealthHacksDaily01 Před měsícem +3

    thank you doctor

  • @Ourhomeonearth
    @Ourhomeonearth Před 2 měsíci +6

    I want a video on what exercise good for diabetics especially home exercises cos I am watching from florida

  • @victoriakwool87
    @victoriakwool87 Před 2 měsíci +2

    Very inspiring info. Thank you do more videos. Watching from Nairobi Kenya

  • @sharinasingh5180
    @sharinasingh5180 Před 2 měsíci +4

    Please do the exercise videos ❤❤❤ give you a 10
    Toronto Canada 🇨🇦

  • @bibirahaman9663
    @bibirahaman9663 Před měsícem +4

    10/10. Watching from Canada

  • @tobiasv.984
    @tobiasv.984 Před 2 měsíci +7

    The best ❤

  • @barbarajohnson217
    @barbarajohnson217 Před měsícem +3

    Great video. Doctor, you are so thorough. Good job!! I learned more from this video. Too much is out there. I am watching from the US, Stone Mountain, GA.

  • @susanmills4843
    @susanmills4843 Před 2 měsíci +7

    I’m in a little town called Irvine, North Ayrshire, Scotland.

  • @leaanadon4333
    @leaanadon4333 Před 2 měsíci +5

    You are the best!!!

  • @gopalkrishna195
    @gopalkrishna195 Před 2 měsíci +5

    Very informative vedio

  • @zdenkaeskit5076
    @zdenkaeskit5076 Před 2 měsíci +3

    THANKYOU DR JÒAS VERY HEĹPFUL I WATCHKROM CANADA ONTÀRIO NO 10 FOR VIDEO

  • @emmafrederick7069
    @emmafrederick7069 Před 2 měsíci +3

    I need the exercise, I’m watching from NewJersey

  • @LyndellReal-wz5kz
    @LyndellReal-wz5kz Před měsícem

    thanks for your information doctor i rate it 10

  • @tryrobb8594
    @tryrobb8594 Před 2 měsíci +6

    10 frm USA. Please make the weight training and exercise video.

  • @BettyPogo
    @BettyPogo Před 25 dny +1

    Thanks watching from Papua New Guinea southern Pacific

  • @tisad6130
    @tisad6130 Před měsícem +2

    Watched from Florida, USA

  • @josyulajanaki7329
    @josyulajanaki7329 Před 2 měsíci +3

    It's a.10 for this video. I am from India .

  • @60mijo
    @60mijo Před 2 měsíci +6

    Greetings from London UK.

  • @eunicewaltonhewitt3679
    @eunicewaltonhewitt3679 Před 2 měsíci +2

    I want this video. Trinidad and Tobago. West Indies (Caribbean)

  • @sabinekoch3448
    @sabinekoch3448 Před 2 měsíci +12

    I’d appreciate the video on anaerobic exercise! Definitely a 10…❤

  • @vasantsathe9551
    @vasantsathe9551 Před 2 měsíci +1

    Excellent video , I am from India, 67 years old, pl also comment about HIIT ie high intensity interval training

  • @georgelinecroal4809
    @georgelinecroal4809 Před 2 měsíci +8

    10. Watching from the UK. Do video about anaerobic exercises.

  • @Carla-su6ry
    @Carla-su6ry Před 2 měsíci +6

    Thank you ❤ 10, of course. 😊

  • @anjelikac1331
    @anjelikac1331 Před 27 dny +1

    Watching from the Philippines

  • @Catharinapiovani
    @Catharinapiovani Před 2 měsíci +11

    Thank you a lot, rate 10 from Houston

  • @ritusharma4301
    @ritusharma4301 Před 2 měsíci +2

    Excellent video 10 from India

  • @aubreyjacobs8037
    @aubreyjacobs8037 Před 2 měsíci +6

    10/10 please keep making video NC

  • @nanasnewadventures7591
    @nanasnewadventures7591 Před 2 měsíci +5

    A video for building muscle mass for seniors would be great. This was a great video and just what I needed. I’m from the U.S. but am watching from Austria.

  • @CATHY-qn3uq
    @CATHY-qn3uq Před 2 měsíci +9

    All your videos are great so any and all videos are welcome. Toronto Canada

  • @suzanavidal8259
    @suzanavidal8259 Před 2 měsíci +2

    I loved this video

  • @iftikhar5533
    @iftikhar5533 Před 2 měsíci +3

    Great ❤

  • @annag9754
    @annag9754 Před 2 měsíci +3

    gd information about diabetes. 👍