5 Steps to Lower HbA1c Fast!
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- čas přidán 26. 05. 2024
- Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful.
This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications.
An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above.
Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications.
And so much can be done once you’re on medications to reduce your amount of get rid of them altogether.
As a disclaimer, the advice I’m going to give needs to put through your own common sense test.
If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area.
Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c.
Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - pubmed.ncbi.nlm.nih.gov/23118...
Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - pubmed.ncbi.nlm.nih.gov/25498...
Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - www.jcdronline.org/admin/Uplo...
Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - mednexus.org/doi/full/10.4103...
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar?
[0:35] Chart that shows estimated glucose levels from your A1c.
[0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes.
[2:31] How many carbs to eat to lower your HbA1c fast?
[3:28] What kind of exercise to do to lower your HbA1c fast?
[4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better?
[5:41] Should you take berberine to lower your HbA1c fast?
[7:03] Could poor sleep be the reason your blood sugars are high?
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• 5 Steps to Lower HbA1c...
#lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c - Jak na to + styl
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Money !
1. Eat 50-80 grams of carbs per day.
2. Intermittent fasting and calorie restrictions.
3. Walk 10 minutes after each meal.
4. Take Berberine supplements.
5. Get 7-8 hrs of sleep per night.
You are welcome!
Thank you
@@didemylmaz3142 probably but that's what the video said
Faster is limiting to 20 - 25 gross carbs per meal, drink plenty of water and have no more than one tablespoon of any kind of sweeteners in one day. So no diet sodas or artificially sweetened candy. Also, supplements with berberine or bitter lemon or fenugreek help. In 2018, my a1c went from 12 to 5.5 in less than six months.
thankyou
@@watchesnews9187hi, 👏🏻👏🏻👏🏻, do you keep the a1c there in 5.5%?
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es czcams.com/video/faUrjc3PZ3Q/video.html
I laugh when she says, "take berberine under the guidance of a health care professional." Yeah, right. Listening to my doctor is what got me stuck in the 4 injections of insulin per day. They dont want you to get better... they would have nobody to prescribe medication to and wouldn't be able to schedule all the office visits and blood work that goes along with sickly patients. Doctors take more pride in their bank account balance than the number of clients that they actually help.
She get in trouble with YT for "dispensing medical advice" if she doesn't add that. Basically, it's sort of like a disclaimer to get past the censors.
Exactly
I'm guessing it's so that you're not double dosing with berberine and whatever medications people are on. But I agree w/your assessment... or at least it certainly feels that way sometimes.
BS
She is covering her azz. LOL. I dont blame her.
I used to do that, I would walk 15 minutes after snack, and then 30 minutes after lunch, I do healthy keto and fasting. I have lost 67 lbs. I was on Ozempic. I have not taken it since October and have not gained back any of my weight
You are much better off taking the path you are taking. I am very concerned about the side effects O see on Ozempic and it's cousins.
In addition, remove from your diet sugar, corn syrup, seed oil based cooking oils and any form of processed food. Moderate exercise daily for 45 minutes with a heart rate of 120 bpm.
And agave syrup is mostly fructose...avoid.
Very useful information, thanks
My A1C is 5.7 but my doctor said I do not have pre diabetes.He wants another blood test to confirm but he said I am ok.I was so sad and not eating and suicidal.He yelled at me good and told me to stop reading everything online.I got a wake up call.I quit drinking soda and will eat healthy and only once a month have fast food.I will drink sweet tea once every other week and drink no sugar tea and more water.Fruits and salads also.I was terrified.Thank God I am going to be ok and stay that way.
Quit eating fruit. All the nutrients you need are in meat.
As my doctor had said once, "Don't ask Dr. Google!" Good job making changes! Keep it up!
My a1c was also 5.7 with a blood glucose of 101. I need to lose a good 20 pounds, change my diet and exercise.
@@joeshmoe8952 101 glucose is just one point above 100.Not bad at all.I got my A1C back to 5.6 but my glucose went up to 122 because I had lemonade a few times.I feel dizzy but my doctor does not care.I still get dizzy and I am now 143 pounds.I gained 2 pounds.My advice to you is to quit all sweets and sodas and teas with sugar.Drink flavored water called bubly and eat lettuce,cucumbers and tomatoes,salsa,and mixed nuts.Eat berries,bananas and apples and walk a lot.It is so hard to do but you can do it.I encourage you to try your best and don’t stress.I stressed out a lot.God bless.
Excellent explanation, to the point, many thanks.
Very informative n lovely doctor 😊
Thank you so much for this channel and breaking everything down where I can understand it, God Bless you I will subscribe and do what you say to better myself so I can live longer and enjoy my kids♥️
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The question is - WHY aren’t MD / PCPs addressing PreDiabetes aggressively? This issue is 100% a massive and destructive health issue
It’s about money for the pharmaceutical, and medical industries! They need customers...you!
Because dialysis is hugely profitable! Fresenius stock rose 1000% in sixteen years (2002-2018). Davita stock rose 300% from 2010 - 2021. It's perfectly legal for doctors to buy stock in your pain and suffering. And Big Pharma stock, too. It's a racket!
My biggest frustration. Watch my husband and go from prediabetic is his doctor downplayed the risk and just said exercise and eat better. Didn't tell him what that meant. And now he is diabetic. I'm still all the doctor says is exercise and eat better. Urrrrrr
@@AngieLyke look just Jason Fung!
😮
@@AngieLyke
Great video! Thank you!
Thank you! Absolutely great information.
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Hello dr, this is first time I saw this channel and your video, you way of talking is so soothing and relaxing that I listen to you again and again ❤❤😊😊.Very beautiful and polite. The information is also awesome 👌
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Eat 10-18 grams of Carbs per day (BBBE and occasionally dairy).
Sleep very well, organic/fasting/sober, only drink water (last 30 years)
Exercise walking daily and other things over the last 50 years. Love exercise.
A1C 6.4% 1 year ago (after 5 years of Keto/Ketovore). 6 months blood test
this week and A1C is at 6.5% Also Creatine BUN went up too.
Gave up coffee on 1/1/24 for the 3rd time now in 8 years.
This is very hard and I am a lifelong, very health-disciplined person at every level.
Have you tested for Anemia? That can affect a1c levels.
Great advice, thank you 🙏🏼
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Useful information Thank you 🙏
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Thank your for this information 😊
Thanks for watching! We hope you found the video helpful. ❤️
Terrific video! THANK YOU! Just subscribed! Have learned more from YT channel SugarMD and yours than from physicians!
Awesome! Thank you for watching and subscribing. I hope you find the video informative. Stay tuned for more health content.
I would love to hear how this 'works' relative to hypothyroidism. Would be much appreciated.
I love that you have recommended berberine I have been taking that for quite sometime and it's very effective. I also drink a lot of brewed green tea which also helps to lower glucose while eating
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Great video! !
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Easy on the eyes ! Easy to listen to ! Sounds like simple steps ! Tx
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Thank you doctor for the
Knowledge based information
A rare video, one must watch,
Subscribed 👍
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Really good advice
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Hi Dr Morgan, love ur video for the clarity n info. One thing if u know anything tat my bg always longer around 6ish even after my exercise, it went down momentarily to 5ish but after 2hrs it came back to 6ish even I only drink water. Is this a prediabetic condition? My A1c is 5.7% last check. Thank you for your video sharing. Subd.❤
I’ve done just about everything you mentioned in the last few years since my doctor told me to get off sugar a few years ago. I also work out a lot for my age. I’m 66 and I’m a cyclist and doing over 100 miles a week since I retired last year. . Also do some floor exercises and stretching has really become important. My weight is pretty stable but I did have to give up intermittent fasting and introduce some more carbs because I was bonking on bike rides over 40 miles. I guess I will have to look into Berberine.
Dra
Podría hacer su clase en español por favor
La escuche en español en otro canal , aprendí mucho y voy a poner en practica
Gracias
Great video, so very h helpful, thank you. I eat 30 g a day for pre diabetes , and the HBA1C has gone down, but I have lost 15 pounds, and I weigh 94lbs now. I did not need to loose weight.So now I eat more protein and healthy fats, and that is helping.
Add some high glycemic carbs
@@debiwillis9045don’t you mean some low glycaemic carbs?
I'm on my feet for the majority of my day. Walking around the shop or yard looking for vehicles and climbing on them or underneath them. Plus the one hour at work for PT and I do lift weights once a week for about an hour. My job is quite physical at times depends on what I'm working on that day.
I also had a back injury last year and was unable to work out or maintain my physical activity. I was told I was diabetic this year and at no time was diet discussed and was immediately put on 1000mg of metformin that instantly gave me headaches and made me light headed. Then Jardiance that has done the same. I cannot work this way with a headache all day long.
I did change my diet after I was told this and dropped my A1c from 7.1 to 6.7 with no meds. I have yet to go back to my doctor to see where I'm at. Been busy with just life. Getting back to my normal routine I have never felt better. I also have never felt like shit with the medication I was given.
You don’t need a doctor to check your A1C, or any bloodwork. There are labs that you can go to independently, pay, get blood drawn and get the results personally in a few days without any doctor ever knowing about it.
Excellent 👍 thanks
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thx a lot you are excellent
How about doing squads after meal?
You mention changing your coffee creamer. May I ask what one you were drinking ? And which one you moved onto ?
What kind of creamer do you use
Thanks for this advice!
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Any suggestions regarding berberine and people who take losartan?
Dr. Morgan many thanks for such an informative video. Merry Christmas 🎄 ❤from ❤Pakistan ❤. Mumtaz Ali
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Thank you I am very shocked because I just saw my PA a couple of weeks ago and my A1c is borderline diabetes and she said that she wouldn’t do anything about that that that was OK. Nothing to worry about.
There is no pre diabetes your are diabetic. Just not bad enough to require meds. Don’t wait get going now. Find a new doctor
It's not okay though.
See a physician not a PA or NP. They know nothing about medicine!
The title is misleading, I thought, all I had to do was take 5 steps.
Ha,ha, just kidding😁
I found your presentation, very informative and beneficial.
You are an excellent communicator and narrator, and being very attractive, only helps.
Thank you for all you do. 👍
Glad you enjoyed it! Thanks for watching. We hope you found the video helpful. ❤️
Berberine while taking metformin is ok?
I think doctors are getting frustrated with the obesity/diabetes epidemic. I am sure they are encouraging people to eat better and exercise every day and it falls on deaf ears. People need to take responsibility for their own health don’t leave it all up to the doctor.
Berberine impacts and lowers my iron and especially neutrophil count. Can you say why and make a suggestion. 🙏🏻
Doc. Can you please paper presenting walk post meal for 10 min. Is better than 30 min. walk in morning? Tx
Good information, will climbing 15 To 20 stairs after meal effective more than walking ? Please advise
THANK YOU THIS IS WHERE IM AT 6.5
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I'm 61 and have been battling high cholesterol for decades and now I'm pre-diabetic with my last A1c of 6.3 , fasting glucose of 123, HDL 52/LDL 145, resting heart rate of 50s-70s and BP always 117/72 or better. Whereas before I was laid off, had an operation to replace my ACL, got divorced, lost my best friend to cancer and stopped taking my medication regularly all my numbers were excellent with just 5mg Rosuvastatin a day. I'm 5'9.5", weigh 191, fairly muscular and have maintained a consistent 31 inch waist throughout my life. I don't "work out" but am very strong from physical labor and make a point to walk at night with my dog 3 or 4 times a week for at least 30 minutes if possible. I fast 6PM-6PM with 2 cups black coffee/splenda, Metamucil and apple cider vinegar in the mornings with average 115 glucose and maybe some nuts throughout the day until 6PM when I usually eat beef, avocados onions and tomatoes and salmon or fish other times. I rarely eat grains, bread, sugar, never drink alcohol or soda, I drink lots of water maybe 8 oz per hour. I ate some sugar after I got my continuous glucose monitor and it bounced glucose up to 150 for a few minutes and then declined to the low 80's over the next few hours. My glucose stays around 115 while sleeping but spikes to 123 or more when I get up to use the restroom and sometimes stays there until about noon when it drops to 107-110. I'm still taking the 5mg statin. I'm not diabetic but after seeing some of you report numbers in the 5s on your A1C I'm looking for suggestions on how I can get there. I'm being pushed to get on metformin before I hit 6.5 and I'm considering it to avoid the medical insurance changes after that milestone diagnosis my Dr says he'll have to report if I ever hit that number.
I don't lack discipline and can/will do whatever it takes to beat this trend.
Can berberine be taken will on Eliquis
Thanks for your video
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Can you comment on the recent findings that intermittent fasting greatly increases your heart attack risk?
I have used chromium picolinate years ago when I had an A1C at 5. 9 . It dropped to 5.6 and 8 months. It was only 200 mg once a day at the heaviest meal I would take it afterwards and it dropped the a1c. Just my experience ✌🏻
Awesome
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You A1C actually doesn't define if you are prediabetic or not, my A1C was 5.4 seems normal, right? But my insulin curve....was taking so many hours to come down, that's the best test you can do, dont just trust your A1C. Dont trust your regular doctor, go with a endocrinologist and make sure you get all the special test to see if your insulin is ok.
Thanks, I never heard of Berberine?
Its Barberry
What is berberine?
What about Farxiga?
Dr. Nolte: Do you have the citation or reference about the effect of walking right after a meal as I like to find out the details of the original source like how long can an individual should start to walk after the meal. Thanks a lot.
www.ncbi.nlm.nih.gov/search/research-news/17034/#:~:text=Just%202%20minutes%20of%20walking%20after%20eating%20can%20help%20blood,It%20helps%2C%20too.
Hi Morgan , i’ve a question that if a person first time ever in their life did a hba1c test and he got 5.9 in the age of 31 and he reversed it to 5.5 in four months. So can he eat normally all food types like ice cream , white flour , rice in moderation or not? Is he a non diabetic or if once you are tested prediabetic there’s no way going back?
Need your answer please!
i’m very interested in learning how to reduce my carbohydrate intake intake I am 54 and 126 pounds and I’m a senior+
I learned I was pre-diabetic with an A1c of 5.8 at the end of 2023. (I didn’t even know such a thing existed). Using Carb Manager app, I went on a keto diet which restricted my carbs to 15 g and currently to 13 g. daily; lost 20 pounds. This week April 2, had my A1c test (non fasting) redone after three months on Keto with no cheats. The last week in March, had my fasting blood glucose tested. It came in at 99 from 105 - healthy but “just”. I was expecting a reading in the 80s. But the real devastating result was my A1c INCREASED to 5.9! I was so confident that it would be around 5.5! Cannot see my nutritionist nor primary care physician until the end of April. Felt totally lost, on a runaway train to Type 2 but have regrouped and developed a new plan which will hopefully get me out of prediabetes state. Why would my fasting glucose decrease but my A1c increase? Could there be an error in the test? Do I need to wait three more months to retest my A1c? In the meantime, I went back through all my blood work from previous years and saw I had an A1c of 5.7 in 2020!! Like you said, no one told me about the test results and what it meant. Thank you for all your information.
I’m in a similar situation, 😣my Aic didn’t budge from 5.8 despite a ketogenic lifestyle. I’m not 100 strict but I eat 90% clean . I was disappointed it didn’t decrease. I think it’s stress hormone and menopause that’s causing me to stay at the preddm. But I’m determined to change it! I will definitely try the
Try taking Berberine (2 x 500mg), lowers A1c by up to 1% point. Worked for me a treat (A1c: 4.9% after 4 months)
Maintenance: 500mg every other day.
@@rubix01 Also try chromium picolinate as subclinical chromium deficiency leads to higher blood sugar and A1C. Most folks are deficient!
@stevejensen3471
Thanks for the tip. Even though I'm happy with my A1c I'm battling to lower my fasting glucose. It's ranging from 96 to 106. I want it
@@rubix01 CrP also helps with BG as that's the basis for A1C.
Can you lower your a1c without losing weight?
Thank you so much
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@@drmorgannolte I most certainly have 😊
I stopped insulin early January, and sadly, my A1C will be higher because, although I am intermittent fasting (min 16 hrs), eating few carbs a day, walking after my meals, my BS is going up. 😟 I can't take berberine be cause I take Xeralto.
Do you treat anybody no matter where they are?
So what diet did she follow to lower her a1c?
What about flaxseed hemp seeds. And walnuts? Thanks
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As a male - not a fan of flaxseed. Gives you “man-bxxbs”. I avoid flax seed
@@martywilliardWhere did you get that idea? I've been adding ground flaxseed into my daily oatmeal for 3-4 years and it hasn't happened to me.
@dwights1464 what about beta-gluxans? How effective is flaxseed?
Does Berberine interact with some medications ?
Google for each med interaction.
I'm at 5.8. My goal is 5
What about 5.7 A1C ?
I lowered my HbA1c out of the diabetic zone by losing 32 lbs in 8 weeks using an 800 calorie a day meal replacement plan Hardcore dieting, but fast and effective.
I have never been diagnosed with pre diabetes or diabetes. I just went to see a doctor for prostate issues and a physical.
I did not notice until later there was a diagnosis of prediabetes in my record. The only thing I found pertaining to this was in her notes saying she discussed with me my prediabetes. Which she didn’t.
My a1c was 5.2.
When they did the urine test to check for infections, the results were also negative for glucose and ketones?
Did she see my age and just assume? Then didn’t discuss because the results came back normal, or are there other factors I am missing.
This was likely a mistake as you are definitely not pre diabetes nor diabetes. Talk to your doctor!
5.2% is GREAT!
Thank you for the information. What is the best time to check your morning glucose? I get up around 6:15 am, should I measure it at that time? I never eat breakfast, so should it be measured maybe two hours after I wake or just before I am ready for lunch at 11:00? I only eat two meals per day, but it's still confusing. The reason for this question is because we all have rising glucose levels just before we wake up, I think this is called the "Dawn Effect". My thought is that if you measure your glucose level within a few minutes after you wake, it will not be accurate. You can't be certain that your body is outside of the Dawn Effect window. Any thoughts?
Whats the point of checking a fasting glucose? Unless it's abnormal it's completely useless. A normal fasting glucose tells you nothing about your actual response to food.
My thought precisely because of the circadian rhythm that’s gets body ready for wake up between 4am and 8am,if I check blood glucose before 8am it’s more than 100 but after 8am it’s at 100….been thinking about that a lot !
There is more than one thing that can affect fasting glucose. I would still check, shortly after you wake up.
Is it advisable to walk right away after the main meals ?
Doesn't it impact our digestive sysytem ?
That's what my mom used to tell me, but from personal experience, I'm fine after exercising after meals. Before I walk my half marathons, I eat breakfast and right before i start, I eat a banana.
Plus, she's saying a walk, which could be a stroll, not a very brisk walk, and for 10 minutes you should be fine. Everyone reacts differently, so you can start w/5 minutes at a slower stroll and see what happens.
What is the recommended A1C level for senior citizens?
There is no breakdown of a1c for age. If your a1c is 5.6% and under you don’t have diabetes. A1c between 5.7%~6.4% is pre diabetes. A1c above 6.5% is diabetes. This A1c breakdown is for all ages.
CDC.gov has Diabetes charts
It depends how old a senior I think. My MIL is 90, and hers is at 7.5%, but they aren't concerned.
Can riding a stationary bike replace the walking?
Any type will do!
A fast work out to raise your cardio anaerobic/VO-2 max level
🙏🙏🙏
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They all say consult a health care professional the joke here doctors will only treat symptoms with FDA approved treatments. Anything other will be discounted February my A12 was 8.8 by June it came down to 6.6 that is all diet. You have to do your own homework good luck.
No wonder why my blood sugar has been high. I find it very difficult to get some good sleep.
You mention walking for 10 minutes after eating. Does it have to be walking or can I use my recumbent instead?
Yes, any physical activity will use up the glucose in your blood. The recumbent cycle uses your leg muscles, which is similar to walking.
Been on keto/carnivore 2.5 years. Lost a 100 pounds and my a1c is still 9.7. I eat no sugar and almost no carbs. A few blueberries here and there. I feel great and exercise daily. HELP. I’ve changed my entire lifestyle and things are getting worst according to those numbers
According to those numbers, you need to be on some meds
I hope you are. I hope your doctor has done a c- peptide on you. Do you exercise?
Thanks for this video :)
My age is 33 and my Hba1c is 5.6. Is it normal or worrying sign or not to worry? Thanks :)
5.6% is still normal (no pre-diabetes) but borderline for pre-diabetes (which starts at 5.7% - 6.4%). You are still okay but I would start following the recommendations this video is saying to prevent your A1c from increasing in the long run.
Do you recommend a company to purchase the Berberine?
Natural grocers has it
Until the standard American diet “food pyramid” is restructured, our society will continue to denigrate and suffer.
I believe l heard her say "right after eating", otherwise an insulin response is triggered.
Berberine had no effect on me over a three month period.
Hello,I'm 28 years old. Can you please tell me I have HbA1c test on 15 April and it is 5.65%. is this prediabetic or not ?
#kindly #answer me ?
She said 5.7% is considered pre-diabetes on her chart.
I just had my Bloodwork done and mine was 6.3. Im a fitness fanatic and have been for decades, i dont eat junk food and very little sugar intake although i am in a calorie surplus at the moment which means a higher carb intake. I wonder if that is causing it ?
High refined carbs will do it every time.
Probably carbs.
What kind of carbs? Bread? Pasta? Your carbs should be from fruit, beans, stuff with fiber. They reduce the spike. Bread and pasta are just straight carbs.
@rzagza11 Oatmeal and brown rice...90% of my carb intake. And not the sugar filled flavoured Oatmeal.
@@redstang70 it’s probably genetic if you are eating that clean.
In the study, was there an ideal amount of time after eating to walk? I don't want to wait too long and not reap the benefit.
I heard her say "right away." I also read an article that said after 30-60 minutes, but I can't find it right now.
My A1C is 5.4, but my fasting glucose over the past 7 years has been 98-124. I bought a glucose monitor, and my result is always over 100. Most times it is 112-115. It doesn’t matter if I’ve fasted or if I’ve eaten. Does this mean my insulin is not working? I also have not eaten sugar or processed foods since January of this year, and also watch my carbs (and have included intermittent fasting). I’ve lost only 8 pounds in 9 months. I workout everyday for 40 minutes, including strength, cardio, and balance. I just started taking Berberine, so I’m hoping this might help? This is maddening, because my husband started eating and exercising like me, and lost 30 pounds in 3 months. 😢
What monitor did u buy mine is at 6.5 Dr told me I was 1 before being diabetic?THANKS
Are ur thyroid levels normal?
@@mischef4239They were 6 months ago.
You either have to lower your carb even more or exercise more. To feel satieted, increase protein. You might want to check your hormone level and might need to go on hrt: ß17-estradiol and progesterone.
@@TheShumoby I workout everyday. When I increase exercise more than the 45 minutes a day I gain more weight. I have a tendency to overdo. But I’m 58, and the female body can’t recover from exercise like it did when there was a lot of estrogen. I can’t take hormone supplements because of a history of breast cancer in my family. My AST was high after taking Berberine, so the doctor told me to stop. My doctor actually told me to stop worrying about the last few pounds, but I want them gone. It’s frustrating.
❤❤❤👏👏👏
Is it ok to walk more than 10 minutes after each meal?
Any workout will do!
10-15 minutes
Raise your Anaerobic - VO-2max level
@robertoperezaguirreeliasca7559 thank you for your feedback Lord bless you
@robertoperezaguirreeliasca7559 thank you for your feedback Lord bless you
There’s is no such thing as pre- you are just not sick enough to need meds . Your doing huge damage to your CVH . So don’t wait .
What did you switch out your coffee creamer for?
Use half and half or cream and sweeten with Stevia or Monk Fruit
50 ỏ 70 ca rb, protein, ưalk 30 mn àter lunch.
havent watched yet, but predictable. Easier said then done. I already do all that
It's sad till today no cure for diabetic,heart problem hv more success
I don’t take medication
50 - 60 Net Carbs? That’s way over 100g of Total Carbs.
@04/19 ''Intermittent fasting is highly personalized based on your MENstrual cycle and stress''
BUT I AM GOING THROUGH WOMENOPAUSE. 🤣😂😂
Walking does not lower HBA1C. It only lowers glucose levels prior to the next meal. You can walk all day and still have high A1C levels.
HBA1c is a measure of the average over the last 3 months. So if you are consistent for that period you will see a decline and that will continue going forward (all other things being equal) So if it works prior to the next meal, and you do it every day, it must make a difference.
It's a numbers game :) Walking may help it not rise to 180 - 200 or whatever, so over time, it'll decrease that average. One can hope. And if not, at least folks got some walking done.