4 HIGH PROTEIN Breakfasts to BUILD MUSCLE
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- čas přidán 17. 06. 2024
- DISCLAIMER* of course there is no direct meal that will “build muscle” or get you “shredded” these are simply options to help you with ideas. Wether you’re bulking or cutting I suggest working out your daily caloric/protein requirements and adjusting your food intake to this🙌🏼
I hope you guys enjoy these meals, if you would like more cooking videos like these please let me know🫡
I have many more meals like these available on my app! (free + premium)👇
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Chapters:
intro: 0:00
High Protein Fruit Smoothie: 0:08
High Protein Peanut Butter Brownie Bowl: 1:11
High Protein Omelette: 2:39
High Protein Burrito: 3:54
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high protein healthy breakfast meal for gym muscle gain fat loss. mealprep for bulking. mealprep for cutting. mealprep for muscle. workout fitness. gym bodybuilding - Sport
I started bulking just a week ago, and as a skinny person this video is extremely helpful, thank you daddy ❤
Whatever your goals, nutrition is extremely important. Hope this helps you guys on your journey and makes your meals more fun and tasty
Did this guy just say….
@@NoelDeyzelhow to do the forearms😢
@@christianrequiemwhat?
@@christianrequiem say what?
I appreciate how you never push people to buy your specific protein powder, and how you give options for a variety of people :)
So refreshing
2:05 so simple yet elegant tip for weighing! thanks for the recipies!!
You can try either method but this is pretty simple for peanut butter and similar products
Always appreciate these recipe videos. Thanks Noel.
Thank you bro, as long as they you bros
Tip for the burrito. Once you roll your burrito put it in a ripping hot pan or sandwich press for 1 minute seam side down to crisp the tortilla. This gives the burrito more structural integrity and means they hole together if you freeze and reheat them.
smoothie: 60g oats, 400ml water / milk, 100g blueberries(or any berries), 1 banana, 1.5x serving protein powder (because why not more protein)
peanut butter brownie: 60g oats soaked in water, 30g peanut butter, 1.5x serving protein powder, 1 banana, add chocolate sauce if u want
omelette: 2 whole eggs with 2 egg whites(or just whites), 60g mushrooms and 42g ham(both optional), 2xslices of bread, 30g cheese
burrito: 50g potato, 2 eggs(or whites), 1 large tortilla, 100g cooked beef, 30g cheese, half an avocado.
Took me a bit to collate this, hope someone finds it useful
Always appreciate the recipes my man.
It’s good to have different options in my meal plan
Noel, you are truly one of the greatest human beings. Your kindness and compassion shine through in your eyes and in every second of your videos. I can't even count how many times, in the hardest moments, your words have somehow appeared and given me real belief in life. Thank you for everything!
Incredibly inspiring, thank you for the love and support, Im honestly just so happy to receive messages like this. Makes me want to work harder knowing the impact its having on peoples lives. Thanks again
Hey Noel I just wanted to say thank you for inspiring and helping people like me all around the world you got me out of deep and dark places and I will forever support you for that thank you Noel ❤
Bro you may not realise it but you are saving lives in ways you will never realise. Thank you for your kindness and the support your provide!
Dude, You truly have helped me out so much all throughout my fitness journey as a young teen. Thank you for everything you do! ❤🙏
Love your stlye, your videos helped me when I first started off on working out
Just wanna say you’re doing an awesome job here giving us a handful of different options for meals. You going out the way to help others is an awesome quality! Keep it up brother.🤞
Always appreciate your hints and tips to help with my fitness journey Noel
You’re such a chill genuine guy man..comes right through the screen! 🤘🏽Trying that burrito out tomorrow morning!
As a guy bulking I found these recipes very helpful. Thank you so much!
I shipped an electric kettle from Sweden to my home in the US while I was on visit. My Swedish half couldn’t handle not having it in the house.
What do they use instead?
@@doddsalfa boil water in a pot. On the stovetop.
@@TheTroupeMasterGrimm lol
@@TheTroupeMasterGrimmweird
no because i understand lmfao boiling water in a pot sounds like blasphemy 🥲
The last recipe reminded me of one I used to make to myself. On tortilla wrap (you can heat it up on a pan for a while) place smoked salmon, spinach, scrambled eggs*, cheese and avocado. I was also adding sriracha to taste. Wrap it up and enjoy.
*tip - be patient, use medium temperature and try adding a tablespoon of milk
Thank you soo much for all the efforts you've been putting in for us daddy Noel. You're my inspiration to push harder and beyond my limits. Very grateful to have you. Btw, Oil Up Soonn!
Thank you so much sir 🙏 I have been following you for a long time. Every video has benefitted in either way . Love you
Great video man! Appriciate everything you do! Keep up the amazing work (:
You released this at the perfect time Noel! I was just diagnosed with fatty liver and it said I needed more protein and fruits so that smoothie will be a daily for the foreseeable future!
I love your videos and what you do, you have influenced so many people to be the best versions of themselves including myself and bc of you and your videos I’ve seen that working out and eating are important in gaining weight
thanks for the recipes, well done, highly appreciated!
Thank you! This video just gave me great ideas for making breakfast fun again 🙌🏽
Noel. Your awesome !!!!! Thanks for taking the time. I love watching food videos. Gives new ideas. Thank you. Saludos from Miami Florida.
ur food ur making is always yummy and its healthy
Om currently going through a breakup and struggling mentally and your videos are helping Me massively I wouldnt have been here 3 days ago if I hadn't of found your channel thanks
Skinny guy tryna bulk right now, and watching your videos like this has been a huge help. I’ve always struggled deciding what to eat thats on the healthier side but has a lot of calories. Only thing I really am struggling with is cutting out chocolate as I usually eat a pack of chocolate as a night time snack. Its a lot of calories and easy to eat so its difficult to find a substitute
As someone who really loves to cook at home I really appreciate these types of video's, simple tasty and powerful meals daddy.
Thanks for the recipes!
Great Video we need more of these as content like this is valuable keep it up Sir Noel
Hardgainer here, this video definitely gonna help a lot! Daddy Noel always delivers what he thinks are best for us, and we very much appreciate it❤
God bless you! I just got back into the gym, and I need this 😭
Thank you sir. We need more people like you.
I know ill never be as big as noel because truthfully I don't want to be i want more of a calisthenics quicker athletic build but im so happy some of you guys go that far just to show people whats possible.
stay HYUJJJJJ and making high quality straight to the point content papa noel
I could listen to you just cooking at anytime it's so relaxing
This is a great video. I appreciate it big daddy noel.
Deducting from the jar or whatever packaging is beyond genius, how come I never thought of that XD
Bless you!
Hey Noel I added the smoothie in this video with my breakfast that I always have that is a simple banana honey and yogurt. Really love the videos.
Daddy Noel teaching us the best bulking meals! Thanks
As usual, the daily dose of papa Noel's word of advice. 👍
As someone who enjoys oatmeal shakes, the pre blending of oatmeal is something I had never really considered but found quite useful. Thank you for this, stay masisve fam! 💪🏻💯
Amazing as always, keep it up ❤
I started bulking again just three weeks ago, and as a rather skinny person this video is extremely helpful, thank you daddy 😘
Love ya work bro ❤ you make great content 💪 keep up the inspiration big daddy 🙏👍
That's a very useful video, thanks for the meals bro
Ill definitely try out the blueberry oats smoothie, maybe the omlette too. Thanks papa noel
It's always a banger when noel drops...
love you dude ❤️
My favorite fitness channel in terms of meal prep videos, please make more
Means a lot thank you for your support bro
Thank you Noel
Appreciate food videos
I have problems gaining weight so these really helps out
Lemme know what you think and I will make more content like this
I love your content noel it is the Best ❤❤❤
I don’t usually comment, but you gave me the idea for burritos. That protein shake is Sublime. We need more cooking Vids from daddy Noel
Thanks bro I'm tryna cut a bit right now and appreciate the side notes for those who are cutting - def gonna try the egg recipe maybe with sausage instead 🤙
Amazing cant wait to make em
That last one looks awesome I have those carb friendly wraps too but I use corn chips instead of tater tot but daddy noel got me wanting to change it up a little :)
Simple and effective recipes. These are my favorite videos from you, Noel 🙏
I'm trying to put on weight, so I'm definitely going with the higher calorie options.
All the best with your goals bro
@NoelDeyzel Much appreciated, my man! Update: I love the smoothie for on the go breakfasts, or as a second breakfast. And the burrito is fire 🔥👌 Thank you so much!!
Thanks a lot!!!
I was looking for more ideas for breakfast, as winter is approaching us in the south side of the world, my know options of breakfast were reduced to 1: Omelette. I prepare the filling with mushrooms and green onions, add some cheese and accompany it with avocado or tomatoes, skip the toast because gluten 🤷🏻♀️
I don’t know about everyone else, but I can’t have shakes in the wintertime, I need warm food in cold days.
i needed this at this time, im always confused in what foods r best, thank u so much dad ❤❤
Thanks Chef Noel
Bro you’re a savior! 👊 ❤️
yes I also pour hot water into my oatmeal since it always boils over in the pot. then i add in my fruits, nuts and collagen powder.
I still use your recipe for eggs and chicken with ramen noodles and for quesadillas, so thanks for even more food ideas!
ENJOYED IT!
we need more of this. very good video.
Thank you for this daddy Noel
I recently started going to the gym and alot of this stuff is really intimidating. Especially constructing a good diet which I still havent done and im scared to do it. Although videos like this help me substitute meals Id normally be having and replace them with this. Thank you truly Noel
Glad to hear bro and wish you all the best on your journey.
If you need help checkout the Noel Deyzel App on the app stores for free food and training guides
@@NoelDeyzel You truly are a legend. Had no clue of this app. Definitely will check it out, thank you again Noel.
I like it the way u explaining something and I like u too bro ❤
Can you please do a video on showing what kind of food/meals teenagers should eat if they are trying to build muscle because I have just started but I don't know what kind of meals I should be eating. By the way I love your videos and shorts.
For the first recipe if you change water for ice you make it perfect for the summer ✨✨
Excelentes recetas como siempre Padre!
Noel your a legend❤️
im currently bulking so thats a good video for me
I absolutely love pickled cabbage on burritos!
Much appreciated. 🙏🏿
As a 20 yr girl, skinny fat and anemic, your videos help me a lot since they are simple, do-able and tasty. Thanks a lot
Thanks a lot Noel
:)
As a chef and nephew. I approve of all recipes . 💯
Tiu are having a positive impact on a lot of young lifters man. Youre a hero
Thank you for the incredible comment
Thanks Daddy Noel, I never really have an Idea what to eat, and end up just making a normal protein shake, which gets boring. Much Love from Germany ❤️
Can confirm, the ryse blueberry muffin is so good. It's got dried blueberries in it. So tasty.
Love the measuring in metrics. Keep up the good work.
Much love for imperial measuring, too, I'm just biased because I'm european.
People really underestimate how much you can learn through the internet.
The only requirement is to filter information
Thanks to the knowledge of the internet i went from 150kg(330lb) to 93kg(205lb) and i keep on training (not my ideal weight but im sure as hell not fat anymore) periodically when i have the time.
Thanks Noel, you were one of the people that helped me in this process
Hope this CZcams thing working out for you well.
Eggs are always a go-to for me because they're easy, nutritious, and can be made well in many, many ways. I usually put sriracha on them, but that's just me. I'm tempted to try bulk prepping those breakfast burritos for mornings when I'm in a hurry.
My protein shakes were never smooth, and now you gave me the tip to make it smoother! thank you daddy ❤
Thank you for the recipes
Thanks mate !
Pls do more of these.
Appreciate the video! Is there any way you could do one like this for lunch/dinner meals please? 🙏🏼
i am in america and i have never seen that water boiling thing in my life it would make boiling water so much easier i need that
Hey noel, you motivate me a lot, going to the gym regularly and doing extremely good even though I'm not much experienced. How many meals per day do you recommend?
Anyway, Thanks a lot as always❤
This was so helpful & enjoyable! I always love when Noel does cooking videos😊
Also as an American, i have an electric kettle...i didn't think it was that unusual?? I also know several other people who have them also😂
Look, I know you will probably never see this or probably will. But I was in a point in my life where i didn't believe in my self anymore. I was lost in darkness and couldn't find what was my purpose in life was. But when Scrolled in yt shorts and saw one of your videos. It was entertaining! So i started watching a few of your videos and when I saw how you were also lost in the darkness like i was, I felt the same way because I couldn't find myself too, and seeing how you were before and how you are now showed me the way and path to the light like how you found it. Now that I said what I said, I come here and say thank you for showing me the light and finding myself. If i never saw that CZcams Short. I don't know what my future would've been now. Thank you and continue on showing others the path of the light like you showed me. Stay Strong Champ💪
Good way to start the day seeing Noel
I appreciate you guys so much
@@NoelDeyzel this is the first Tyme you've ever responded to me..... Completely awesome!!
Thank you man
Chef Noel 🙌🏻
Thanks man ❤
Thank you sir🫡🫡
Do more of these please!