How to Treat Hamstring Strains or Tears
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- čas přidán 19. 06. 2024
- In this video, Maryke describes what causes hamstring tears or strains, the risk factors, and how to treat hamstring tears. She also explains the hamstring exercises and rehab that you should do.
👉 Get your hamstring injury rehab equipment here:
- Resistance bands: geni.us/gTKM
- Exercise ball: amzn.to/3YSc0GI
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️Other videos you may find useful:
▶️ Sciatic Nerve Tension - Eight Treatment Exercises Demonstrated: • Eight Exercises to Rel...
Chapters in this video:
00:00:00 Introduction
00:01:16 Anatomy of hamstrings
00:03:31 What causes hamstring tears?
00:09:04 How long for a hamstring strain to heal?
00:14:52 Symptoms hamstring strain
00:19:37 How to treat hamstring injury - Stages of healing
00:23:21 First few days of hamstring injury treatment
00:35:13 Hamstring injury exercises
00:41:49 Online physio via video call for hamstring injuries
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: geni.us/nddjZ
➡️ In-house task planner - Notion: geni.us/W2JanX
➡️ Patient notes - Cliniko: geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
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👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. - Jak na to + styl
👉 Get your hamstring injury rehab equipment here:
- Resistance bands: geni.us/gTKM
- Exercise ball: amzn.to/3YSc0GI
If you buy anything via these links, we may get a small commission at no extra cost to you.
does the roller work the best ? i was told to buy the roller cause it is best equipment
@TheDrakulie it certainly does help.
I am a little insecure overweight and crutches were hard and scary for me.
They also hurt.using them
Who else loves this lady!?
Good to hear someone know what they are talking about
I do! I do! My hamstring already feels better an hour after watching one of her videos and applying what she said during training!
i Do. So positive and professional Lady. Thank you very much Megan:) With love and respect from Russia.
Your lonely and a lesbian 🥰
Lol I love her to!!
Years after the video. Long story short, my coaches and trainer told me stuff but this lady has told me the most knowledgeable stuff on my hamstring ive ever seen. Helped me actually understand everything about the type of injurys.
As someone who has had hamstring issues I can tell that the presenter is very knowledgeable and the information extremely useful. To have such credible advice, in a way that is explained simply, is a significant resource to have freely available. Thanks so much. Subscribed!
I came here to see some tips about a torn hamstring and I ended up learning so much about physio
Me too , god bless her for the knowledge. This helped meee soo much as I was about to put heat on it but now I will stick to ice
Love her - she is so knowledgeable and so detailed. I feel like my torn hamstring is getting better just listening to her 😂
Whenever I have any sports injury issue (which is quite often as I run regularly), Maryke is always my first reference as she explains everything in detail and provide the most up-to-date information with all the science behind it. Just about a week ago I ran a half-marathon and I hurt my hamstring, and after seeing this excellent video, at least I know what to do and what not to do during the first couple of weeks before getting back on track. So, thank you very much once again! 🙏🏽
I love how she speaks, everything is detailed and she addresses potential concerns, and alternatives
I wish I had looked at this video as soon as I felt my hamstring pull. I did all the things you said NOT to do and prolonged my injury.
same :/ how is your leg now?.
Same, I kept stretching it and stretching it thinking that would help but it felt worse and is been 8 months and it still hasn’t gone away
@@Seddysaid same here. Ive stretched a lot becaus i thought it wasnt a tear. Now after 9 weeks i still cant play football:(
@@Seddysaid I guess we will never heal😕 it's been 2 yrs
I’m literally watching this now and seriously wish I’d look this up 6 days ago when it happened 🤦🏽♂️. Hope I didn’t prolong it
Your content is amazing. I feel like I’ve known you all my life!!!! Thank you!!!
Probably one of the best presentations on CZcams overall...Difinitely learnt a lot
Thank you so much for this comprehensive, nicely presented overview... much appreciated.
Thank you so much this was by far the most helpful video for my injury i found!
You're amazing and I really appreciate it, I just found this video by accident and it was really useful for me, thanks a lot 🙏 This is Reza a physical therapist from Iran
Unbelievably thorough thank you so much!
I really like this lady . I have been on CZcams for some years . And she explains everything and it makes me crazy that she doesn’t have much more followers. I take my hat off to you.
oh my you are awesome sharing your knowledge pulled upper part of hamstring, over 50. Your tips will definitely be applied. Thank you so much !!!
I agree, so much, with Megan and Kris. The presentation is outstanding and very helpful. Thanks! Great job.
Thank you so much for putting your knowledge out here. Watching this while having my hamstring injured.
That was ace! Will be following your advice to the letter. Many thanks for your time 😊
Very clear and concise video. I'm now glad I haven't did a lot with my Grade 0 - 1 hamstring pull. I've pulled my hamstring in college before, and that legit took about 4 weeks to heal. That 1st week was absolutely brutal, with me still having to walk to classes. More than likely a Grade 2 pull or tear. This seemed to be similar, but feels much better on Day 2, without me having to take any pain pills. Hopefully within the next 3 - 5 days, I'll be over this. It does hurt whenever I stretch it out inadvertently.
I love you and thank you for being very thorough and clear
This is the most informative video on the subject I've seen. Thank you so much!
What a great teacher! Thank you!
Extremely helpful, thank you❤️
Awesome work, just bonkers this is free content. I am impressed with the quality, depth and clinical sense throughout the video. Highly recommended!!!
Brilliant video. Thank you so much.
This lady knows her stuff well thought out and detailed.
Such an outstanding educator! Thank you so much for making videos!
Very informative and concise information.This lady is my favourite and has assisted me greatly.Hope everybody appreciates your informative way you describe step by step all phases of the injury and treatment.Keep up the fantastic youtube page and you definitely have a fan in me
Thank you, Marijke. There are many videos about hamstring injuries on CZcams but most of the content creators don't seem to have your knowledge of anatomy, nor the understanding that different grades of injury and different patients will require different treatment.
Yep the lady is great.
thank you very much I was very worried you helped me settle down now I'll start the healing process stress free
Excellent presentation! She's a great Physio!
Omg i hope you never stop educating, You're a really good teacher! I really am thankful for your videos, I'm a student physiotherapist, and I'm learning so much from your videos. Please continue what you do! :)
Thanks for the awesome video. Keep up the good work!!
Best and most informative video I found. Thanks
Amazingly comprehensive crash course on hamstring injuries! Thank you!
Thank you for this video! It's just what I needed now that I have a hamstring strain
I hurt myself but not in sports. Today, 11 November 2020, as I was bending over and down with my right leg to discipline my puppy, I got a sharp pain in my left leg in the hamstring muscle. I heard something pop. Your video is very helpful and now I know that the messaging I began to do was wrong. Thank you very much.
Explained the process very clearly! 👍👍
Wonderful analysis
great video. it was the only one we could find easily that explained the exact pain.
Thank you for sharing this thorough information which was easy to understand and apply in practice! You are a fantastic instructor!
Thanks for sharing so much helpful info, getting my hamstring injured was a good thing because I got to see this channel, I will be watching your other videos and strengthening my weaknesses so that I avoid getting hurt
Brilliant advice
An excellent piece - thank you
Thank You, you answer all of my questions. I only wish I had seen the video as soon as I injured my hamstring
Thank you so much, those videos are so good !
Excellent video. Thank you.
Terrific information, and easy to follow. Not the common infomercial trying to sell you gadgets. Thank you!
Wow! this is by far the best ever video I have seen by a therapist and I have seen 100s.. you are an amazing teacher/advisor...easy to listen to and follow...i am just going to follow your tutorials from now on...it makes SO much sense now why i battled with injuries in the past...i have felt a sharp pain last night playing football, i immediately stopped playing, i am pleased i came across this, i am diligently going to follow your advice, i am on my first day after the initial time of injury, i was planning to be back on Saturday playing but i will wait about 2 weeks and then re-assess the injury after following your treatment process, i have come to learn that PATIENCE IS KEY!...Thank you for a very exciting and informative video...consider me a follower of your outstanding works...long may you continue to do what you do!
SUBSCRIBED!
Wow, she is awesome. Very thorough discussion of injury grades,healing time table and what to do. Thank you.
This women helped after doing long of mistakes thank u
So helpful. Thank you!!
Thank you soo much for sharing your knowledge. This helped me prevent it from getting worse. Thank youuuuu
Absolutely the best .I appreciate you .
Anyone here because they’re older than they thought they were? I know I am haha
😂
Yep… starting playing rugby at 30… here I am. 😂
WTF
You are wonderful! Thank you for sharing your talent
Really clear and logical discussion. Thankyou!❤
Thanks so much for sharing your knowledge ! You're lovely
Thank you for this video. I've had a hamstring tear for more than a year I haven't been able to fully heal. I've heard so much conflicting information, which this video helped me to put in some perspective.
Thank you. This video was detailed and extremely useful for dealing with what I think is a low grade strain. Excellent!
Excellent video and really very well presented. I hurt my leg an hour ago playing football with the kids...stepped on the ball and did a full on stretch with my right leg and went straight into EVERYTHING I'm not supposed to do...Massaging it, heat packs...this video has gone a long way into giving me some idea as to what's going on down there. I'll definitely be coming back to it in the next few days.
Thank you so much.
Thank you. Outstanding!
Amazing analysis!
probably the best video about this
Thank you! ❤ At the moment where i injured myself at work and GP's are unable to see me, private i cant affort and all tasks at work are requiring movement so i am not even able to make money. A&E are saying you dont qualify. I am left with nothing if amazing people like this lady were not sharing their knowledge. Thank you so so very much! ❤ 😊
You're very welcome!
Awesome injury coaching! Tysm! Just gotta level 2 over here lol, dreaming of a run 🏃♂️ thanks again!!
This video is piece of great knowledge for fitness sports and other such people. For me this is the best knowledge video ever explained so simple and understandable.
3 week ago had a hamstring pull on my left during performing a kick in air and ended up with a bad pull. Didn’t know what stage I was but now I know that was the grace zero. Am so bloody amazed that you spoke of exactly what I went through. Am astonished how could one know the symptoms of pain and and without experiencing it. Am shocked. Studying to b a physiotherapist is understandable but knowing the pain and the feelings going on in the head of the patient is another great thing.
Thank you for this great lesson. Will share this video as much. Hope to meet u one day. Thank you.
I wish i could see this earlier... great job at analyzing all the phases with so useful details, thanks a lot!
Glad it was helpful!
Very helpful video. Well done
Very informative, Thanks a lot 😘
This was awesome! ❤
Very very useful information. Subscribed!!!
Maryke, 😂I feel personally attacked-before watching your videos I was going to do EVERYthing you said NOT to do, and that’s when I realized my ignorance! Thank you for sharing your wisdom, and for helping me take better care of myself ❤
You got this!
Great Video! Thank you
Thank you very much!! You are great.
You are wonderful! Thanks so much!
I think you are one of the best person I ever found on youtube, who explain things so clearly and logically. It is worth listening to you.
My deepest thanks to you and for your adivice.Tseyang
You're very welcome!
Clearly this is one of THE BEST videos on hamstring injury/strain that I have come across. Very well explained. Thank you very much Dr. Maryke ! This is Amazing!
You're very welcome!
Maryke, thank you so much for this informative video! You explained everything in a simple, yet thorough manner. I especially love that you explain the why's and why not's behind common advise like "don't ice for more than 10 minutes." I am going to look for more of your videos.
You are so welcome!
Very informative thank you so much I injured my hamstring yesterday when I play basketball I hope it can heal faster
Excellent video. Very descriptive with great explanations!
Thank you kindly!
ive had hamstring injuries for years playing competitive football to the semi-pro level and these videos have been amazing to get the full breakdown of what is exactly going on...thank you so much!!
You're welcome!
Thank you so much!
Thank you for the vital information; everything was explained with great detail.
Thank you
You're very welcome!
Thank you very much for your very clear and details explanation of the topic
I got an injury and felling too much pain in hamstring so I will fellow your instruction now thank you once again for this video
Perfect video, thx you so much !
An amazing video that is perfectly detailed. Thank you.
Glad it was helpful!
Masterclass ! Bravo 👏🏼
Very knowledgeable and playful too.
Great info and clear explanations, thank you!
I'm glad you found it useful Coeurlida! xm
I cannot find anybody to help me... your explanations are fantastic. I think it is the hamstring... after following your 'checking'. Thanks a million.
Glad to help!
Fantastic detail, thankyou for your advice.
It's a pleasure!
This is such a good video on so many levels, thank you so much. Very informative and helpful.🍷
Glad it was helpful!
Thanks for this really good video! Could you please give examples of exercises for core & pelvic stability and glute strength that are safe for the hamstring? Not sure which one will pull it even more! Thank you in advance :)
really amazing detailed explanation to hamstring strain and was very useful to me .. thanks a lot .
Glad it was helpful!
Great explanation 👌👍
Thank you, very useful information and recommendations
You are welcome!
Brilliant content and delivery thanks 😊
Very welcome