Treatment for Gluteal Tendinopathy
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- čas přidán 25. 06. 2024
- Gluteal tendinopathy or tendinitis refers to either Glute Med tendinopathy or Glute Min tendinopathy or both together. In this video, Maryke explains what causes it and what treatments you may find useful. She also explains what types of exercise work for this kind of injury.
👉 Get your gluteal tendinopathy rehab equipment here:
- Massage ball: geni.us/Vp98l3F
- Resistance bands: geni.us/gTKM
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:00:59 What is gluteal tendinopathy?
00:07:02 Who gets gluteal tendinopathy?
00:12:07 Treatment for gluteal tendinopathy
👉Runners may also be interested in this related video: • Running Tips for Glute...
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👉 Get your gluteal tendinopathy rehab equipment here:
- Massage ball: geni.us/Vp98l3F
- Resistance bands: geni.us/gTKM
- More resistance band options at the TheraBand Store: geni.us/CC1oT
If you buy anything via these links, we may get a small commission at no extra cost to you.
Hey Maryke i have a big problem. My tendon is so easy to irritate that i cannot do anything anymore. The last Time it got irritated even when i was lying in my bed sleeping. last 6 Weeks i did irritate it arround 13-15 times trying exercices that never worked, now my ultimate goal is to not irritate it anymore and at least beeing on feet arround 15 mins a day. I am paranoid so much that i cannot do a single movement without fearing to irritate it. You have any advice for me i am pretty worried i need to go to hospital soon.
You're awesome smarts delightful amazing wows wezzz indeed beautiful ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hi doc ! I am a victim of the hip pain you talked about. It 's almost 2 years since I fell in this problem.I have been to the doctor's twice . All they do is x ray and a prescription of medication that turns out at the end to be just pain killers .Thank God over the past 4 months my pain ceased but still can't stand on both legs. By the way I used to run a lot and play soccer until days before I get sick .All you said in your video applies to my case. I worked on lessening my weight. I will try to follow the exercises you prescribed and hopefully I would stand on my legs again . I let you know I m using two crutches to walk to avoid any deterioration of my hip pain. Would you plz give me more advice how to deal with this disease . Thx
Does l5 s1 nerve root compression cause pain in the hip bursitis and also numbness @@steffenhofer2466
You are one of the best physical therapists/ advisers on CZcams .
You deserve tens of millions of subscribers.
Thank you awesome info - liked the structured presentation, with progressive knowledge, exercises and alternate treatments.
Agreed!
She do..
I agree, I have this and it's menopause related ( collagène). Toole months to find this information.
@@pinkraven3197 are you doing better after this info? And did you start collagen? If you don't mind sharing..😊
Superb explanations of the nature of the problem and how it can be treated. I searched long and hard to find this.
Thank you! This is BY FAR the best video I have found for my hip pain. Most videos just tell you to stretch, stretch, stretch those muscles, but stretching makes the pain WORSE! Your descriptions and exercises are so helpful 🙏🏽🙏🏽🙏🏽
Glad you found it useful! xm
So many so called experts stress stretching on here. Now I know..
Yes stretching makes the pain worse for me, I don't know if its periformis syndrome I have or a tendinopothy.
Thank you for your information I'm going to the doctor tomorrow and tell him that I have a gluteal tendinopathy God bless thanks again!
Just waking up with this is horrible. One of the most aggravating injuries ever.
It takes time weeding through the halfwits, but I always do find the video where the person truly knows the subject. Bravo and thank you.
Excellent information. And excellent delivery. Thank you.
Fantastic information that really transforms the approach I was taking. Thank you so much for this wonderful video!
Wow! Such a perfect explanation of pain and super training and how to progress training! Thank you so much! 🙏
Thank you Maryke. A really comprehensive video. 👍
Thank you so much!
I have flat foot and PTTD in my left leg from an injury. This explains my new onset hip pain.
Absolutely excellent, thank you so much for sharing this. Very helpful and the best presentation I’ve seen. Thanks 🙏
This is such a great delivery of information around this subject! Thank you....
Thank you SO much! This was incredibly helpful!!!
Maryke thanks for such a comprehensive and helpful video. The advice and exercises are really helpful and I will be putting them into practice when I get home today. Your schema of rest and recovery, followed by strengthening makes absolute sense. Subscribed to the channel, as I am sure that there will be much more (evidence based) advice to glean.
Insightful, great presentation and demonstration, you are a great teacher. Thanks
Thank you Maryke. These explanations in a few of your awesome videos which I watched were exactly the answers I was looking for. Finaly, after two years of discomfort and pain it was explained in detail in a way that I understood the cause, effect and the solution. You are a life saver. You deserve thousands of followers. Thanks so much!!!
Thank you so much for this. Entirely helpful. Bless you.
My hats to you Doctor! You’re a gem for us on CZcams. Been following you since last year! God bless you!🙏🏻❤️
I see this was posted 2y’s ago, but it came through my YT feed, but alas, this subject literally never gets outdated, Especially the way that you explain it!!
There are some wonderful people out there putting out exercises to help with pain, but they give you exercises that you can’t even do!, because you’re in so much pain, from injury, or many other reasons, and the way that you explain it with the realization that you have to start out somewhere (within your ability), and keep building on it.
So clearly explained thank you
I'm so grateful I found your channel. This is becoming my Go-To place to understand some of the issues I'm dealing with.
Great video, thanks for the information
Excellent information.
This is brilliant. Thank you 😊
Wow - thank you. Well done, your explanations really help me to understand why this is recurring for me.
Thank you! My PT has been very busy and not able to fit me in and this has been really helpful and given me tools to work on so that I can move forward in my treatment plan
thank you , very helpful and informative
Thanks, great video!
Appreciate relatable information. Just need to find someone who knows how to treat. You have certainly made an better awareness of treatment. Thanks for this help
Best advice I've had yet for my hip pain!!!! Thankyou so much
You're so welcome!
Thanks so much for this. As a 56 year old who still like to push their training I’m beginning to realise that some things need a little more coaxing. This week it was my gluteus medius which needed coaxing! The pain was intense especially when I sneezed! But this has really helped
Excellent explanation! I am facing it and i was wondering why! Bingo! I identified few reasons! Thank you
Excellent. In my opinion by far the best.
this was fantastic, thanks
Great job and thank you for your clarity and organization.
Thanks for watching!
the absolute best explanations in the web . thank you so much !
You're very welcome!
Love your videos, great analysis & description.👍🏽
Thank you Sandy! xm
This is EXACTLY what’s going on with me, nailed it!!!!! Thank you so much!!!
So glad!
I feel like I was nodding and saying yes the entire video 😅 I am super grateful that the physio I have been seeing for this issue has provided almost the exact overview of causes and treatment without putting the label to the issue which this vid has just explained for me!
You're very informative thank you
Excellent!!!!!! Extremely helpful!!!
This is by far the best video on this condition. I have been suffering from this for quite a while and is also causing my knee pain.
thank you, very nice video!
You are an amazing teacher! Thanks for the tips. Helped my pain nearly immediately
Glad it helped!
Thanks for video.
Thanks very informative.
Thank you so much very informative!!
Wow very excellent video has helped me so much get my life back❤️
wonderfully explained i were told i have gluteal tendinopathy now understand it more watching your video thankyou
Liquid gold right here. You explained it better than my doctor did.
What an amaze video! Thank you so informative
Great video.. very useful... just started those recovery exercises
Yes, excellent, thank you,I agree with all the positive comments. It's clear, comprehensive and actionable. Well done
You're very welcome
You are so thorough and helpful!! Thank you
Glad it was helpful!
Dankie Maryke!
Great video 👍 thankyou for the useful tips. My Gluts have been weak for years
Thanks so much for these insights, which are taking the advice from my own physio to the next level! I've been suffering with this for 5 years, but it has only very recently been diagnosed correctly, after 5 years of various misdiagnoses ranging from facet joint overgrowth to SIJ misalignment to piriformis syndrome to herniated disk, which has led to two pointless operations and various diagnostic injections and thousands of £££ spent. Now, at last, I'm able to see some light at the end of the tunnel. Baie dankie, Maryke.
You're welcome!
You are brilliant and this video changed my life! ❤️ thank you so much
Glad it helped!
Phenomenal video. Thank you SO much for creating this.
fantastic information , your a star!!!
really nice the way you tell it
Congrats! Outstanding work !!!! Great ! ..... Well done ......
What a great teacher you are! You explain the conditions and physiology of exactly what happens. Thank you. I had this arise suddenly but have arthritis in hips badly. Your description of wanting to put on socks and shoes is perfect! I’ve actually said those same things to my adult sons and I’m thinking of sending this video to them because you explain it so well. I’m going to go see my general practitioner Wednesday and will be bringing up much of what you’ve spoken about here.
Thank you, and good luck with your recovery!
One of the best explanations and treatment descriptions...!🙏
Thanks for watching!
Wonderful video, thank you!
Our pleasure!
This was so incredibly helpful. I was diagnosed with calcific tendonitis of the gluteus medias/gluteus minimus, and now I understand what to do and not do. Way more informative than the doctor. And it all makes perfect sense! Well done! I'm thrilled!
How are you doing to date? I hope you are better :) I have just discovered this lady, her advice seems helpful and really superb!
Very helpful video , I am new to the gluteal tendinitis , and I found your instructions very down to the point and informative. Thank you!
Glad it was helpful!
Very very helpful video! Thanks ❤️
Glad it was helpful!
Thankyou! the symptoms are the same as mine. Il be starting this regime now.
good explanation
This is fantastic breakdown. As a newer therapist I love absorbing knowledge from more experienced therapists in the field! Thank you!
You're so welcome!
I am a physical therapist with recent diagnosis gluteal tendinosis, bursitis and labrum tear (trifecta). This is a wonderful video with excellent education and self help. I have found it very useful also to do weight shifting in place (slow controlled shifting with focus on balanced movement and co-contraction at hip joints). progress to small sidestepping and eventually sidestepping up an incline. I recommend small movement Tai Chi, especially lift onto toes and rock back on heels--good, slow, controlled balance exercise that requires stabilization at pelvis. USE PERCEIVED EXERTION SCALE when you exercise--NOTICE when you are going beyond what feels somewhat hard--that will usually lead to poor results (re-injury) You have to find patience and self control. Slow but steady gets your butt back in gear!
Yes !! Tai Chi
Thanks.. I have the lovely trifecta too!🥴
@@Katie-vy5rd I guess I do as well. So how do I know if I am hurting myself worse verses strengthening. I hurt constantly whether moving or not.
Are either of you two up for a laminectomy or thr! Ortho want to do a thr on me yet surgeon said let's settle the back down first. Thank God. And so no surgeries yet and for some reason I just am scared to death to do the thr. Esp when ortho hasn't said one word about the trifecta....torn labrum and gluteal minimus atrophy and tendinosis. I just happened to read that on my report.
@@c.tucker95 if your orthopedist will recommend a THR.. then you have net requirements which I think may be your answer.. my brother has had had 2 total hip replacements and one knee.. he said hips were a piece of cake compared to knee.. if you decide to have the hip I think you got this.. I have found that it takes more energy for me to hobble and it's just getting the rest of my body out of whack because of the of the compensating... And wouldn't it be nice to just feel no pain again anyway good luck I hope that helped
Thank you SO much! This helped me figure out what was happening in my hip.
Glad it helped!
This is an incredible video! ❤ thank you SO much !!! As a PT student, this is amazing !
You're so welcome!
Thank you I have had this pain since I started swimming laps. I do have an autoimmune disease I have been having dry needling and cupping with some relief of pain but always reflates. I will try these exercises.
Great video
i had a fall in that place , i put a blaster and it helps ,your exercises are very beneficial thanks
You absolutely nailed this. Your words were as effective as pictures in describing causes. Very impressive feat. Thank you. Agree with @christina wolf and @oscar
Thank you! The best video so far for runner with discomfort in the hip.
You're welcome!
Oh my goodness you are so right no stretch here!! I went full force with stretches that my PT gave me and was in terrible pain afterwards. The side stretch with the pillows, my hips thank you.. I love the fabulous alternative stretches to help us before we really start digging into the deep stretch. Thanks so much for the the wonderful video~
Thank you 🙌🙌🙌
Absolutely superb Advice👍🏽💛🙏🏽
Glad you think so!
Excellent!!
So informative, thank you
Glad it was helpful!
This is so helpful!!!! You are incredibly informative & so appreciate your content🙏🏼
Glad it was helpful!
Thank you, Marybeth, for this wonderful presentation. Now I have a better understanding of my glute pain and how to get better.
You are welcome!
Thnx!
Thank you so much. Had a great massage today, and will continue to exercise. Now to use the pillow at night!
SO FANTASTIC! IT'S EXACTLY WHAT I NEED! AT LAST!!!!!!!!!!!!!!!!!!!
Thank you So much, very useful information!
You're very welcome!
Thank you Maryke, your video was wonderful and makes me feel hopeful. I fit the criteria: I'm 50, with a few lbs. to lose, over-trained (went from barely running to training for a 1/2 marathon over six weeks), pain over hip to gluteus, weak glutes and core muscles. I am so happy to have found this video.
this video should have more views ❤❤❤
thankyou for the detailed explanation. I think it be very helpful when i see my Doctor.
You're welcome!
I have no idea how the YT algorithm does that, but I am thankful for another bang-on recommendation!
Omg finally some answers, I've had it for a few years and has gotten worst... thank you for the information and help
You're welcome!
Thanks so much for this video, I strained my muscles exercising and then massaging the area just made it worse. Then stretching just made it even worse. I kind of have been over doing the strengthening exercises, the side leg lift is actually what caused the issue, side leg lift and back with internal rotation is what caused the problem. But I have anterior pelvic tilt so stretching hamstrings without strengthing glutes or hips was not a good idea at all and I learned that after making it worse. I'm going to rest with no exercising, try acupuncture and then slowly do the isometric exercises. Thank you!
Thank you SO MUCH for posting videos about this condition. I have been suffering from this condition off and on for years, and had no idea what the name of it was until last week. This process started in November 2023 and the doctor thought it was my S.I. No one really listened to me when I kept insisting that the pain was in my hips, not my back. I did PT for 2 months for my back. I kept telling the PT about my hips, so he gave me some hip stretches to do with the back exercises. After seeing this video, I realize now that the PT actually gave me exercises & stretches that were re-irritating the tendons.
You're welcome!
Dankie Maryka