Treatment for Meniscus Tears - Tips My Patients Find Useful
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- čas přidán 2. 06. 2024
- In this video, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears. She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.
👉Get some ice packs or bags for pain relief on your knee:
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️You may also find these videos useful:
☑️LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time: • LATERAL Meniscus Tears...
☑️Meniscus Tear Exercises: 23 Exercises Explained and Demonstrated: • Meniscus Tear Exercise...
☑️Meniscus Tears: Swimming Tips: • Meniscus Tears - Swimm...
Chapters:
00:00:00 Introduction
00:01:07 Anatomy of the meniscus
00:03:00 Mechanism of meniscus injuries
00:04:25 Can a meniscus tear heal?
00:06:44 Treatment options for a torn meniscus
00:10:11 Recovery times for meniscus tears
00:11:55 General advice on meniscus tears
00:14:06 Rehab for a torn meniscus
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👉 Get some ice packs or bags for pain relief on your knee:
✅ Ice packs for knee injuries: geni.us/5ouxiv
✅ Multi-purpose reusable ice bag: geni.us/k59cDD
If you buy anything via these links, we may get a small commission at no extra cost to you.
I seem to have a meniscus tear on my left knee, it is from doing 200 rep calisthenics squats, i am a racing cyclist and i am 45, can i continue to ride my bike if i stop the squat exercises? I am in pain walking but its not excessive, on the bike the pain lowers once my body temperature warms up but there is still discomfort, its more of a dull ache when riding the bike, im also now taking a glucosamine supplement is that the rite thing to do?
@@stuartmclean3843 The general rule seems to be that you can continue any exercise that:
1. Does not cause a significant increase in pain while doing the activity AND
2. Does not cause an increase in pain and swelling in the 24 hours after - make sure to check the delayed response
But that said, if you are a racing cyclist you will be very good at suppressing pain and not really taking note - I find that any athlete who does high intensity or endurance sport tend to not have a reliable pain system so if it is not getting better it might be that the cycling is aggravating it regardless of it not being that painful.
Also, don't do high intensity sessions if it is a fresh injury - go easy for 4 to 6 weeks (you physio will be able to better guide you on appropriate times depending on progress)
To bad we arnt smart enough to know how many thumbs down compared to 👍's videos receive.. In the build back Biden world they tell us its hidden to protect feelings.. When we know its to promote directives and narratives..🇨🇳 Thanks libs
I have a meniscus tear on my right knee,can i put some knee compression sleeves for protection because it hurts a lot when im walking..
@@dirkgabrielpunzalan1102get a brace with hinges on the side. Those wraps hurt
I tore my meniscus two years ago, it was the worst 12 weeks of my life as far as pain… I couldn’t walk, drive or go up stairs. I went to ortho surgeon and he suggested surgery, I was a week from going to have surgery and all of a sudden I started to feel better, in the meantime waiting i really spent a lot of time resting it and icing …and walking very carefully I ended up canceling the surgery and I am here to tell you My knee feels amazing… I slowly started to move my knee and do some light exercises…. From beginning to end it took 3-4 months, I was 70 years old at the time. I am so thankful I saved my meniscus and living life fully again
Thanks for sharing!
Is your knee cant bend when you have a miniscus tear?
I am 58 and this is month 10. I sadly had to go back to work after 2 months of the injury. I''ve rested it as much as possible, but I"m a teacher. It's tough. I've had months of it feeling better...then I up my activity and I"m back in pain and swelling.
That's very motivating.thank u ❤️
@@user-ys8co8eh8s yes I could not bend it or straighten it out completely, could not walk, or drive or go up the stairs
The woman is amazing. I got more information from her 30 minute video than I have in the past 2 years from the NHS! Thank you 😊
I have been dealing with a meniscal tear for over 6 months, I have seen A LOT of orthopedic surgeons as well as physio therapists, and I have done A LOT of research as well. And trust me, there has NOT BEEN A SINGLE doctor who has guided this properly as she did. Especially everything about the rehab she told.
There's is SO MUCH misguidance regarding this matter on the internet as well as in the hospitals. And she answered every single concern and question very well.
I'm so glad you found this useful. Good luck with your recovery!
What is real treatment for meniscus tear please suggest me
Recently got a meniscus tear and this video made me feel a lot more confident and optimistic in my recovery process. Thank you!
Best of luck!
Me too
@@SportsInjuryPhysioI have meniscus tear grade 2 ,is surgery necessary or will it be cured with excercise and medicine ? how long does meniscus recovery take ? and how long will pain ?
Not an expert, but be careful with anti inflammatory medication. A lot of recent studies say that they potentially break down cartilage tissue.
How are you doing now? I just recently got mine torn, I’m curious
How did anyone give this a thumbs down? Tremendously helpful information offered free of charge. Thanks for your wisdom and time!
It doesn't matter if it's a good video or not there are a bunch of people out there that will give a thumbs down just to be an idiot that is with every single video on CZcams believe it
I've got 5 from them and will be definitely buying more soon
It's the accent.😉
I guess I'm more surprised that people are always commenting on why other people give thumbs down responses. There's always someone going to do it, no matter how good a video is.
Thumbs down has probably something to do with jealousy/envy. Speaker knows more than thumbs down idiot. Might be bit of inferiority complex thrown in as well. Sad fux
Prks they are!
I like how you treat us like adults and share the big picture with us.
Is it too much to expect all physios to talk to their customers like that?
I have a minor meniscus issue and this is without doubt the most comprehensive video on the meniscus. Everything you say is crucial in the recovery. I had already worked out what causes my pain, like not twisting or swinging my legs sideways. It’s as if you’ve had a tear yourself and are speaking from experience. Keep up the excellent work.
Exactly
I agree … I was told to do bridges (lying on floor and raising my torso) … found that so painful, so stopped , as even pushing my foot into my shoe was painful!
After weeks of physio … in which time I was given more gentle exercise…. I went online and found this podcast.
I guided myself by the amount of pain I was feeling , and now realise it was the correct thing to do . I’m not quite perfect yet , but can walk comfortably and do the normal things . This has been great confirmation of how my knee was reacting with meniscus damage … thanks!
@@carolechapman7857 same situation here😅
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
@AgendaInMind One of the stupidest comments in the history of the world. That’s saying something. Nice work
I have never seen anyone in the medical field explain anything so thoroughly. My doctor only allows
5 minutes for only one question allowed , A chiropractor just worked on me for 1.5 min, then went on
to the next patient. People boost about our healthcare in Canada, but we are rated at #30 in the world.
More People Need to bring this to light.
I can’t even get 5 minutes with my doctor…
The US does just that too
This video made me feel a lot better for not running directly to a surgeon. It also gave me great advice for recovery with gentle movements. Best video I’ve seen about meniscus tears.
wonderful presentation. As a 72 year old athlete who has had both acl and meniscus tears more than once i have found out that I can still perform pain-free though occasionally have some discomfort by doing the things mentioned in this presentation for the past 40 years or so. I've avoided surgery twice when recommended and find my knee with no surgery but proper constant rehab and exercise to have been most beneficial.
What have you done to heal the medial meniscus tear sir please acknowledge me as I am suffering with medical meniscus injury
im not sure exactly but i have worked continuously with strengthening exercises, take some general Triflex supllements, wear knee support braces when doing activities such as tennis. Knee still has some occasional discomforts. i generally stay away from nasids.
@@mikesimonetti1016I'm 45 years old and suffered an acute grade 2 tear of the anterior portion of my medial meniscus. Were your tears also acute or were they degenerative?
@@omstygomsty my first tear was acute and had a piece removed
back then surgery was more invasive. i have avoided surgery due to non acute tear and would try other pt, protherapy treatments, supplements such as glucosamine condroyton, msm which i found to help. I am not a doctor you should see one for sure for your injury
i am just a long time athlete that has had numerous injuries but manage to keep being active with minor aches etc.
@@nagasampath9653there’s no way you’re playing tennis with an ACL tear.
Taking MSM, amino acids from meats or eggs, and protein powders for body builders daily for example is a big help for me, too. Today? I’m fine, but for my injury it took a year of careful attention, and thank God I was retired. Now, back in the gym for the next level in strengthening those muscles at a comfortable rate. Drink lot’s of water.Thank You.
I have found this very interesting as I have been managing a meniscus tear in both knees for at least fifteen years and exercise is definitely helping me. I am 76 and am still playing tennis weekly and doing a stretch and tone class weekly to keep my core and legs strong.
I also walk regularly.
Well done! Yes, finding the right combination of exercises to do to keep you strong and allow you to play other sports is key.
Your are going to Live Healthy for another 50 years dude...👍
Great info, thanks!
@@inlovewithhumans it's a dudess in this case!..😂
That boosts my confidence, someone with a tear.
Maryke explains it all so well and I love her approach. She gives me hope and it all makes sense to me. I feel like I just left the doctor's office!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
This has been super helpful! Thank you for your advice
Thank you Maryke! Very informative, simple and clear explanations. Love it - hugely helpful. Thank you so much!
Too good. Everything I have been looking. Thank you for posting this
Thank you, it was really good info!
Thank you! You just answered all my concerns!😍
So helpful and so many concise, valuable points. Thank you!
Thank you for making this video!
Yes you took so much time to explain,much appreciated.
This is pure gold! Thank you.
Thank you for taking the time to film this video, and helping people!
Thank you for the thorough review and explanation!
Incredible, so informative, so confidence building.
Thank you! Outstanding video, presentation, and organization.
All the respect to your knowledge and for the time you put in here, thanks, very good video
Amazingly clear and reassuring video, thank you.
I appreciate you being very optimistic, I didn’t know what was going on with my knee until I read some articles. They could be kind of depressing, so thank you for your more positive outlook on this injury😁
Same here 🤗♥️
Yes...they also confuse plica syndrome w meniscus tears apparently. It's sad when you have to wait over 12 weeks for an MRI to confirm pain! Anyway...stay positive and know there are so many of us struggling w knee issues too 😊
This is very informative and helpful. I truly appreciate it.
This is brilliant Maryke. Thank you.
Thank you so much for the explanation ❤️
This was a huge lift, and extremely comforting after a very confusing injury. Off to a great start of rehab!
how it go?
Amazing, useful, thorough and easy to comprehend. Sincere thanks for sharing your knowledge.
People that didn't like this video are wrong and don't appreciate how valuable this information is.
Thank you so much for this wonderful explanation
Wow, absolutely the best video I’ve seen on this subject. Thank you very much!!!! ❤️😊
Thank you so much for this. This gives me hope and now I have a better understanding and can now take the time to rehab this instead of letting ego get in the way🙏🙏
Useful, easy to understand information. So helpful!
clear, informative and PRODUCTIVE!
Thanks so much for the information and making the video. It was good to hear the statistics on surgery/non surgery. Thumbs up to you!
I love the way she explained Meniscus Tear. She is great.
Thank you for this! Very informative.
Thank you. Excellent video and really great information. Much appreciated.
This is one of the clearest most helpful PT videos I've seen on CZcams. Thanks for all the great information and insight.
Thank you for the detailed information ma'am.
I now feel a bit relaxed.
This video is great, thank you!
Excellent video. Thank you so much!
Thank you! This is the best video on knee injury!
This is easily the best video I have found for advice on how to start healing and preventing further injury. Other videos I've seen either tell you to start exercising right away or are surgeons telling you that you're basically screwed but to get surgery anyway. It's great to see a video that is about being proactive.
Wonderful advice . Really appreciate the time and careful descriptions given. Thank you so much.
High quality and educational video. Direct to the issue broken down perfectly and outstanding knowledge 👌
Too good.. You have explained it very well.. Point by point and detailed... Great.. Thanks a lot.
Felling very positive after knowing knee will improve automatically without any surgery.
Seriously I just lost most of pain while watching vedio.
Thanks for this good information.
Not automatically. If you do not have a piece of the disc folded under, you need to work your butt off, over time. This is life long, the longer you wait. Listen her again.
Great info, very thorough. Thanks so much
Excellent explanations, easy to understand and very informative!
Clear and hear I was thinking if I an get thru he summer with no surgery , now I can think rehab! Good agenda and fully covered!
THANK YOU SO MUCH FOR THIS INSIGHTFUL VIDEO!!! You definitely gave me extra hope🙏🏻🙏🏻🙏🏻🕊💟
Thank you for this video you’re a hero.
Thank you for this amazingly helpful information. Really appreciate the way you explained this in simple terms and off course the optimism helps always
Thank you for posting such great informative video. First time experiencing a knee injury like this and your video really helped to put my mind at ease.
Thank you so much! I’ve been struggling for 3 months and watching your video helped me realize that I’m on the right track to recovery.
Thank you you have given me all I wanted to know and should know once again thanks
What a great finding to discover this channel! Great job Maryke! Greetings from Germany!
Excellent!! Hit on every symptom I’m having and concern. The exercise suggestions seemed on point. I’ve had chronic lower back issues and knee surgeries. This will be helpful.
Very informative, thank you so much for taking the time to do this video. Thanks to people like you I'm learning about my injury. Doctor's appointments are so fast so nice to be at home with time to digest the info :)
A really excellent presentation....best I have found on youtube.I learnt so much. Well done.
So much good information, thanks for your expertise on this subject!
Thank you this really clarified things...most things on the internet was pointing to surgery and I'm glad that's not the case. I was doing a yoga stretch for lower back last Monday call "Pidgeon" where you put one leg straight back and the other in front of you bent in at a right angle where you go into a sleeping (lying down) pose on top of the knee. I've been doing this stretch for over a year but adjusted it to be a little straighter in the angle on my right side. This is where I felt a small pop and some mild pain in my knee the second I laid down. I shook it off and attempted to do the stretch again (since I barely began doing it when it popped) and felt a bigger pop with stronger pain in my lateral side this got me to stop and I rested it for a few minuets and tried one more time but this time the pain resided in the knee giving me an very strong acute pain every time I moved it at that type of angle or side; there was no swelling or discoloration so I didn't think there was a tear but the internet said there might not be. I got up and was able to stand fine with no pain, I walked with tightness but no pain, squatted with no pain but my knee would make a click sound when I would go from bent to extended, there was no locking of the knee and keeping it extended made it feel better. Now three days later my knee feels better than it did in years but I still cant do certain things such as put on my socks on while sitting as the knee going up that high to sit on the other knee and the shifting of my weight puts a good amount of pressure on that side of the joint where I'm getting a quick buzz of pain but everything else seems fine. The clicking has gone away, the stiffness has subsided and I am walking normally, I can lift and bend it with little pain and very mild tightness if I pivot to turn normally so I think what you said of keeping it moving helps GREATLY. Moral of the story...this video is very informative and beware the "Pidgeon" stretch!!!
Brilliant video. Thanks for making it. I recently injured my knee and really appreciate all this info. Very thorough and well presented.
Wonderful explanation... thank you.
Absolutely Brilliant!
She is really marvellous.
So informative and such clear explanations.
A gifted physio.
Thank you very much Maryke. I injured my knee (meniscus injury) about four years ago and had physio at the time and did lots of exercises. It has never really fully healed, and I do have to be careful that I don’t walk for extended periods on uneven ground, specifically downhill. I went to Symonds Yat yesterday which is a beauty spot near Ross on Wye in the UK, walked down from the rock at the top of the valley down to the river and by the time I got down to the river the knee was twinging… I then obviously had to walk back up again which was not too much of a problem and I had no pain, but after that it became extremely painful any time I had to walk even on a slight slant downwards. I do feel I’m back to square one and hence I looked for a video to help me, this was extremely detailed and I will follow your advice to try and get it back again. I do feel a bit defeatist having had it for so long and being in my sixties now, but I will try what you suggest as it sounds like such good advice 🤷♀️ thanks once again, you have good knowledge and obvious passion for the subject, much appreciated 🙏
Excellent explanation! Thank you!
Thank you and God Bless you for your precious time I’m so happy I found you 😍
This is the most comprehensive guide to dealing with a meniscus tear. Wish I had found it four weeks ago to understand my injury and start my rehab earlier. Highly recommend watching it fully.
Thank you. I learned more from you than I did from my Dr and my chiropractor put together.
very clear video. Thanks.
Thank you for your insights and honesty about surgery vs rehab. I will give rehab a shot.
I'm 35 and new to the 'torn meniscus' life 😔 thank you for your very clear information.
Firstly, just want to say thank you so much for all the info, it was straight forward and easy to understand, by far, the best of quite a few videos on watched on this subject, in my opinion! Just wondering about walking. I am an older person and have possibly got a menicus injury due to a twisting motion with feet turned the wrong way... it feels like a lateral one as the pain is on the outside of the right knee. It is 2 weeks old today and so much better, the acute, excrutiating phaze has passed and I can now support myself and walk around the house. I will start with the exercises you recommend while waiting for an appointment with the physiotherapist. However, I am wondering about walking, I took a very slow walk but obviously far too long and suffered a lot of pain and aching afterwards, both nerve pain, sciatica and throbbing. I then decided to take it easy and only take a very short walk which was much better. So, I'm listening to my body but would like to know the general advice with regards to walking, which I love, I am using Homeopathic remedies to control the pain and inflammation, also tumeric. It has worked very well and speeded up the recovery, will continue taking them until fully healed. Also have arthritis in both knees... Once again many thanks!
Amazing video,
Many thanks for sharing 🙏
Wonderful job. Very helpful. Thank you.
Marvelous presentation. I can see the passion and, therefore, the genuineness of the information. I now have faith that my injury can be eased with the advice given. Maryke is clearly a wonderful and generous person.
Very interesting and encouraging. Thank you very much. Now to find the balance.
Thank you. It has been 2.5 years. I have totally forgotten the pain, but still not as active as before because of the fear of hurting it again. Now you gave me hope, I would be healthy again 🙂🤩
super helpful..thank you
One of the most comprehensive and clear explanations in CZcams! Nice video ☺️👍🏽!
Thank you for all your insight! As a nurse with a meniscus injury I'd say say this was very well done. Much appreciated 💪
@Dr Yuching Lee I can’t find it
@@neymarvfx3603 Don’t even BOTHER.
Very detailed and helpful information. My orthopedic surgeon recommended me to have surgery for mensics oblique tear. I am getting second recommendation but after watching your video I will decide and take a 3-4 months rehab with physio. The physio team are great as they recommended the exact exercise as what you mentioned. Balance, single leg stuff and glue bridge and gentle squats.i also do have tight calf but that is fine.
That was the best vid I’ve seen on this subject…thanks so much
Thank you for your advice. Amazing useful information😊.
Thank you! This is an excellent presentation and explanation of knee mechanics in the context of meniscus tears and helping the body heal itself. I really appreciate this. Thank you again.
Thank you so much, only in to my second week of pain thinking week end rest from a physical job would cure it. So positive. I will now ask for physio help rather than just rest. Very informative .
Very informative and also very calming! I was very depressed but you've given me lots of hope. Thank you very much!
Great practical advice.
Ohhh MG....I love ya...
Thank you so much...
I am taking care for my hubby and my mom,and they both have those problems,so I am going to start them with those exercises....
Thank you Thank you Thank you
Your advice was incredible! Love the time you took to explain.
@Dr Yuching Lee Where do i find Dr. Oyalo, Thank you
She’s AWESOME. I love her videos.