10 Minute High Intensity Walk & Strengthen

Join Jordan today for a 10 minute high intensity walk and strengthening workout.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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[@bySterling]

I’d say making this a daily routine is the best 10 minute investment anyone can make a habit, especially when older

[@BobandBrad]

We agree 😊

[@annb.2721]

I've been looking for a quick ,to the point early workout. Only 10 minutes, not so daunting. I've been holding 5 pound weights , to work my arms at the same time. Thank you for posting this!

[@ForeverYoungKickboxer]

Just did this, nice little sweat going! Thanks, folks!!

[@annab5733]

🖒🖒
It's been a life changing decision to add a 10 minute high intensity interval training session to my daily routine.

[@deborahtofflemire7727]

Thank you love these .. from Ontario Canada.

[@dorothynegri9924]

Another great one! HAPPY NEW YEAR, JORDAN, BOB & BRAD! Thank you so much for all you do all year long. It’s very much appreciated. 🎉🎊🎈🎆🍾🥂

[@BobandBrad]

Happy New Year to you too! Thanks for watching 😊

[@mooieplaats]

Thanks for these exercises 😉 Ingrid 🇸🇯

[@BobandBrad]

You're welcome, Ingrid! Glad you enjoyed it!

[@Life_42]

Great intensity workout from Jordan! Thank you

[@BobandBrad]

Thank you for the feedback! 🙂

[@SuperColon2]

First time here. Great! Thank you.

[@BobandBrad]

Welcome! Glad you enjoyed it 😊

[@karenjohnson7329]

Holy cow-was looking for an at-home to help me get stronger for fencing lessons. Pretty sure this will do the trick!

[@BobandBrad]

So glad you found this helpful 😊

[@tathagatabanerjee946]

Will this be helpful for someone with ankylosing spondilitis? I have been diagnosed a year ago and have pain in my sacroilliac joints

[@candybabyeagle]

Looks like a great routine especially for days when the weather keeps you indoors. So glad they stopped the video so she could tie her shoe. Lol.

[@BobandBrad]

😂 Glad you enjoyed!

[@johnnyyukon7887]

pretty good editing, never missed a beat! lol

[@LissaIngram]

I’m so glad she tied the shoelaces, they were doing me a frighten, as the internet dogs say.

[@ilovejesusreignsforever5512]

If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. God bless 🙌🏻 (Romans 10:9)

[@lionliing.gamedev]

But it's a workout

[@lwatts82067]

Amen

[@takenopris7952]

​@@lionliing.gamedev EXACTLY!!!