10 minute Speed Walking Workout | Fast walk at home
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- čas přidán 14. 11. 2021
- Welcome to this 10 minute speed Walking Workout.
We're smashing 1600 steps in 10 minutes with this fast walk at home.
Don't be intimidated by the pace, after a few mins you'll get right into it.
This speed walking workout is fast walk but it's about having fun, getting sweat on from the comfort of your own home.
We keep it low impact, safe on your joints and super fun.
Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Love these no commentary workouts. I can focus on the workout better 😆. Also love the beats. Keep up the great selections and keeping them short and easy. I like being able to add on as time allows
Thank you am a 62 year old woman 266 lbs doing this one because I get stressed with hearing voice instructions ,guess that comes with age .was 284 lbs going down slowly but surely .I do several throughout the day to make up 10000 steps .sometimes 3 back to back and more throughout the day .(Persistence is the key )
Loooove these fast, fast, fast walking workouts!! More FAST ones please!!! Love love love
Rick, you have no idea how you’ve changed my life! Your workouts have challenged me & taken me out of my comfort zone. You are the trainer I’ve been needing! It’s been 1 year with you & my strength, fitness level & confidence have all improved for the better.. Thank you for these awesome workouts. “One happy vibetribe member”
This is so awesome - love this so much!! ❤
Awesome
I love these shorter walks. A quick energy boost to start the day.
Excellent without comments!!! Thank you!!!
Thank you!
Still loving your workouts & sprint ending!
Thank you so much!
Bish, bash, bosh! Super fun, super fast and just like that whoosh! You're out the door with 1600 steps already in the bag! BOOM! What's not to love about that? #getfitwithrick
When u don’t feel like working out just put Rick on & you’ll end up finish the work out (or 3) with a smile 😊
I love love LOVE my daily workouts with Rick! My husband knows I spend my first morning moments with Rick! I get up at 4:30am in order to workout. It’s so energizing!!
That is awesome!
Killing it with the change of pace! No verbal cues REALLY engages focusing and attention. Makes the brain AND body work. Awesome!
Been doing these walks with Rick for a bit and while I’ll always be a fan, I do miss his laughter throughout the workout!!!!!
I love speed walking!! I don’t even know how to walk slow anymore- lol 😂❤
Your workouts are not only a great way to exercise at home, but also a total joy participate in ... so uplifting! Keep up the great work!
🔝🔝🔝
Fast walk forever!!
Loved the music and the exercise. I would love a 20 mins version.
You can just stack 2 or 3 of these and get a longer workout!
Favorite one to date!!! LOVE your workouts. THANK YOU for posting them.
Glad you loved them! ☺️
Working from home. This the best! Do about 8 of these and reach my 10 000 daily steps challenge 💃
Awesome!
I’m loving these 10 minute workouts, it boost my energy, it’s fast, and I get a sweat on. Thanks rick👍
2nd day March 2024 🎉🎉🎉🎉 still loving this ❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉 still loving ❤️ this
Love you too, only my 2nd day, but will stick to it, I'm 79 almost ,my 60 Yr old Son Ricky got me on to this,
Thank you Rick xx
Wow! I’m so glad to have you join! 🙂
I love your workouts! You're my go-to! After doing your fast walks, I'm finding it hard to do the slower ones...more fast walks please!
Great !Thankyou Rick !
Rick, you changed my life when I started your dance workouts, and they gave me the confidence to lose weight
That's very awesome to hear, thanks for the kind words!
Speed! Speed!! Speed!!! Yes! Yes!! Yes!!! I love it 🥰
Glad you like it!
Great walk warm up thank you
Love this one ! Fast and on tempo!
Really, I am gonna need another like 👍 button 🎉
I was looking for a short low impact workout due to knee pain and glad I found this. Loved it!
Glad you liked it!!
Waouuuh 🎉🎉🎉 séance hyper tonique ! Géniale ! Merciiii 🙏🌞🌞🌞
This speed walking workout was awesome!! I enjoyed it alot 😅🔥👏😀
Glad you liked it!!
If I don't feel like working out, I still get up with Rick...helps to make my day!
So thankful I found you! I’ve told so many of my friends about you. You have the best fun walking workouts. I drive to work, sit at work most of the day except to make copies, lunch, water breaks, etc but I don’t get enough walking done and this is so awesome to help me get those steps in foe the day. God bless you! Keep them coming! 💯💪🏻🤗
THE BEST TRIBUTE TO THE QUEEN EVER‼️‼️‼️❤️. Love love love it. She would be so proud 🥹 f all that f us❤️
Absolutely!
I love the super speed of this one! So challenging to get my knees up! Thanks as ever Rick
You can do it!
Loved this so much Rick! The speed workouts are my fav! Loved your reminder to smile because my face was all 😾... in concentration mode! Have a marvelous day, so grateful for u! 🙏🏼💖
You're so welcome!
Omg! This was actually harder than I thought. But very fulfilling and satisfying! Thanks
Thank you!
Hi Rick, really like this speed walking workout!! I go out front to play pickleball and just helps me get ready to move, then I do your standing cooldown and ready to play!!! Thanks
Fantastic! So happy you like it!
I love a boost of a really fast pace and this is it, thank you Rick! I enjoy all your music and moves too. 🎉
Rick, you are killing. Burning!!!
Boom! Thanks!
Love love these quick walking videos 💪🏾 I feel like i am ready for my day now 👊🏾 thank you Rick 💜
Glad you like them!
Rick, loved this quick walk. So glad you added the sprint at the end. Thank you for sharing!
Great little workout!😃
Thank you! 🤗
Thank you so much for these, Rick! Just found you. Have a sedentary job. These get me up for short spurts and help me achieve my 10,000 steps per day!
That's awesome! Keep it up!
Brilliant thanks Rick! Love these faster paced walks for those days when you feel you have a little bit extra, in true Rick style 🤪 More like this would be great 👍
I would love more fast ones too please x
Best workout for knocking out 1600 steps FAST! Thanks Rick!
Love this one!! Especially the songs!🙌🔥
Does anyone know the names of the songs that are used?
Love to just dance to them while I'm cooking or cleaning 🤣🤣🤣
I will NEVER tire of this beauty!!
Oh my God, Rick!! This is a dream come true for me!! I've been doing my almost daily step workout with you and I love the Uplifting one with Dynamite and Butter. And I had been wishing you would do an all BTS workout so imagine how happy I was to see this pop-up!! Proud ARMY here and this just made me love you even more and more and more!! Easy 6,000 steps now for me. 😅💜💜🤗 Do more BTS, please! 🙏
Just did this one to finish off so that I reached my steps. Great way to get them in if you don't have much time. Thanks for everything Rick!
YOU are PERFECT! Thank you so much GOD BLESS ❤❤❤😘❤❤❤
Thanks. I realized that have to take tiny steps to keep up with your speed. This was great.
Lets go Rick!
Big Like!
Perfect for a Monday evening! Now I'm relaxed...thanks Rick!!!
This is on repeat for me! Love the music and the boxing section. Thanks, Rick!
I love speed walking ! Thankyou Rick!
I just got over a month of being ill- one thing after another and just no energy the whole time. Today was this first time I felt up to doing a little exercise- a walk outside would have been nice but the weather is uncooperative. Anyway, this video was PERFECT. The exact right length so I didn't feel totally gutted, but energized. I'm excited to do more. I hope in a few weeks my fitness level is back up to where I can do your ass kicking boxing videos, but until then these are truly helping me recover. Thank you!
I love it every minute 🎉
Thanks so much!
They just get better and better and better Rick!!!
Another good one 👍speedy and energizing, don't miss this workout, makes you feel good
Great workout-better than slip sliding around in the snow/ice!
Thaln you Rick for this fast wonderful workout! I really appreciate all of you do for so many of us…again thank you!!! 🔥👏❤️
Love the face pace. This was a great walk🚶♀️ Thank you Rick ❤️
Such a great workout!
Thank you!
I love it every minute 😊
Woop woop lesssssgooo Marilis! Be sure to join our wonderful Facebook communtity for amazing support & access to an exclusive workout not available on CZcams;-) facebook.com/groups/278492690167856
Just what I needed on a Monday morning. Thanks!
Needed a lift today ! ❤ loved it.
Awesome!
Short and sweet and got my heart rate pumping!
Thankyou Rick! I love fast walking!
about to repeat this one...we love you Rick..canada calling..
Love this!! Great music. Really gets the heart pumping! I peaked at 179 bpm! Great playlist!
Love these workouts the different duration of videos really work for me and I also love that some videos are without commentary and can move to your 'sweet' selected music. Thanks Rick.
Thankyou Rick! Grazie!
You're welcome Liaria! Be sure to join our Facebook community for wonderful support & access exclusive workouts ;-)
facebook.com/groups/278492690167856
This one is my favorite for lunch time and in the morning, thanks Rick!!
omg i love it, music was awesommeeee, did it twice over, heart is racing and im sweating, will definitely do this one again, thanks Ric
That was excellent. Loved the pace! Really sweat. Perfect.
J'adore cette formule!! À refaire en 30 min ! Merci🙏🙏👌👌
I really liked this routine. Thanks. Always waiting for a new one.
I just found your channel and I have been doing your walk work outs. Thank you so much for posting those. They have helped me tremendously 🥰❤
Welcome to the Vibe Tribe, thank you so so much!
Fast and fun! Thank you!
Great workout. I had already walked 40 minutes this morning.
I honestly hung in there with you but who knew the walking I'm place is th the most difficult part because of having to keep up with the beat...I'm going to do this every day.
Lesssgoooooo
Awesome…!can’t wait …
Great workout Rick 👑, have a Blessed week 🙏🏾
So gooood so cooool so awesome !!! Thank you so much Rick!
Great workout
Thank you!
I love it! Thank you!
Loved this workout!
Just done this workout loved it done it along with Brittany's, Bruno and 8minute abbs . Really like doing Rick's workouts.
Ahhhh can't wait for a new workout! x
New subbie! 🥰🥰🥰 the no commentary workouts!!!!
Thanks, that was fun
You're welcome!
Another great workout, Rick! I always say that but it's true! The Bruno Mars workout and Maroon 5 are still my favorites that I always go back to but this was good, too!
💪🏻🏃🏻♀️ Yeah!
Awesome! I just did to work out in a row and this was really great! you have a new follower and I will definitely do this all the time
Thank you very much for this exercise. So nice to have some positive support.
Loved it!
Thank you Rick
Thank you Rick👊👊
So nice just done it twice 😍