Unlock High Performance: Mastering Mental Energy

Welcome to another episode in our High Performance Series! In this video, I delve into the crucial concept of mental energy and how to optimise it for peak performance.
I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak energy-inside their own minds.
Key Points Covered:
🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day-90% of which are habitual and often unproductive.
🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.
💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.
🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.
Why This Matters:
For Unicorn Founders, Entrepreneurs, and Business Leaders, maintaining high performance is crucial. This video provides actionable insights to enhance mental clarity, decision-making, and overall wellbeing.
Join the Conversation:
We'd love to hear your thoughts! Share your experiences and insights in the comments below.
Subscribe to our channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, and mental health training for managers.
#HighPerformance #MentalEnergy #UnicornFounders #Entrepreneurs #BusinessLeaders #SelfAwareness #Journaling #InnateWisdom #Overthinking #MentalClarity #EmployeeWellbeing #WellbeingTraining #WorkplaceWellbeing #MentalHealthTraining #Leadership #PersonalDevelopment #Mindfulness #SuccessMindset #PeakPerformance #productivitytips
❤️ Stay Connected:
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For Therapy and Coaching: saramaudehypnotherapy.com/
LinkedIN: / saramaude
Podcast: www.themindsolution.com/podca...

[@omkarbattewad1268]

Perfectly presented! Thanks for the valuable insights! 🙏

[@bargatkhan9248]

Very insightful! Thanks for sharing!

[@AMITYADAV-wi5gk]

Thanks for sharing your wisdom! Invaluable insights here

[@rukmanidevi4153]

Truly enlightening! Thanks for the invaluable advice! 🙏

[@sarveshkumarkumar1493]

Incredibly helpful! Thanks for the eye-opening tip 👌

[@GlennAshley-nc6tm]

So grateful for this! Very helpful! ✌❤

[@ShivKumar-ig6nw]

Thanks for enlightening us.

[@PranaliSasane-ww5fi]

Thanks for this! So informative!

[@upenderthakur2616]

WOW

[@PaigeSteele-yy1gh]

Perfect presentation! Thanks a lot! 💡