@@nitinbhatnagar6085 hahaha permanently fatloss karna hai 😂😂😂😂😂😭😂 calories gyi bhaad me body anatomy aur biochemistry gyi bhaad me HIIT me body hamesha carbs pe tap karti hai naki fat pe it's overall calorie deficit which make u lose weight not fat ab isme bhi depend karega ki tumhara water weight ja rha hai ya fat ya muscle mass 😂😂 chodo tumara muh lagne ka time nahi hai merepass tum in jaiso ko hi dekho 👍👍👍😂
Nhi yaar. Per skipping pe baas 0.07 kcal hi loose hote hai, to din main agar 200 bhi kro to bohot kaam hi loose hota hai. Effects lane k leya atleast 1000 krna parega Jo sabke leya possible nhi hai
Main intermittent fasting Karti hun 16:08 ki aur sath mein Sara Din garm Pani piti hun Subah 40 minut ki Yoga aur sham ko 40 minut ek walk or mane is mahine m 6 kg wait loose kiya h " Aur Main Pahle Se Patali Patali slim trim Ho Gai hun
Intemrittent fasting is harmful. Recent researches have shown that it has increased the incident of sudden cardiac death alot. In many countries it is getting banned. Please read some articles about it. Do exercises rather than fasting.
Hello gunjan i am someone who is kind of overweighted and recently moved to us because of life style and strees i have gained weight recently took an initiative to join gym and there is no fixed coach there since it is a college gym for now i am doing a 50 goblet squads,50 leg press and 50 of other keg workout and I'm focuisng more on legs is it ok to do it on daily basis will i loose weight and i also club it uo with 30 minutes cardio and other belly and arm workouts please guide since I'm a beginner
Hi gunjan, what kind of exercise so you suggest for starting days of workout. Coz from the very first day we can't go with more workouts... my wt. Is 80kg😩
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Well earlier i didnt believe yoga to help in fatloss. But past 20 days i have started suryanamaskar with healthy eating. I took gap in between for about 5 days. But to my shock my upper back fat reduced and already down 1.5 kgs. PS i am a banker who have to at desk from 10am to 6 pm. Suryanamaskar makebme sweat like pig😂😂😂. But its easy and effective. I will continue it . SURYANAMASKAR.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mam meri beti ka shoulder fat tummy fat thigh fat gym krti phir bhi jata nhi hai plss help me k kya karu k o normal aur smart ho jaye ya koi medication batao plss
Finally someone is talking sense
Yep
She's a women 😂
Hahahahaha bhai Tere pass sense bhi hai ?
@@bleakreality1504 kya galat bola hai Bhai usne...ye toh batao
@@nitinbhatnagar6085 hahaha permanently fatloss karna hai 😂😂😂😂😂😭😂 calories gyi bhaad me body anatomy aur biochemistry gyi bhaad me HIIT me body hamesha carbs pe tap karti hai naki fat pe it's overall calorie deficit which make u lose weight not fat ab isme bhi depend karega ki tumhara water weight ja rha hai ya fat ya muscle mass 😂😂 chodo tumara muh lagne ka time nahi hai merepass tum in jaiso ko hi dekho 👍👍👍😂
Absolutely mam... Thank you for valuable exercise. Love from Singapore
Mera Liye Humesha consistent Rahna Wali exercise walk plus rope skipping ha 😊
Right yaar
Same mera b bachpan se
And it's the only thing that I can do perfectly
Yy morning walking is perfect 😊
Isse weight loss k fat loss hota he
Mera to face saggy ho gaya jyada dorne k waje se
Hi Gunjan pls make a series of workouts
It would really help me bcoz I am a diabetic & for me losing weight is very difficult
Skipping is best exercise to loose weight 💪
Yes
Skipping is very bad for knees of Obese people.Take care of your knees while starting an excercise program.
@@farahnaz7811only good for those who just need to loose around 10kg ..
Nhi yaar. Per skipping pe baas 0.07 kcal hi loose hote hai, to din main agar 200 bhi kro to bohot kaam hi loose hota hai. Effects lane k leya atleast 1000 krna parega Jo sabke leya possible nhi hai
Weight loss permanent rehta hai na?? Skipping se
le me : go for subliminals
Edit: thanks for 225 likes 😅
Didn't work for me:(
Is subliminal real ???
@@msharma2425 😂😂
czcams.com/video/dWoTJIz63x8/video.html
@@watermelon_7788nope, it's fake
BadKnee ke liyea Kon si exercise karnee chaiya for weight loss??
please share all these exercises
Thx ..I was looking for permanently exercise ❤
Plzz make a video of mix workout i do cardio mostly and plzz share a video for glutes
Tag the link of one video which includes these all or please make a video of the workouts
Thankyou Gunjan 😊
Thankyou universe 🥰🙏
80% nutrition 20% exercise
100% fitness. Manoj wellness coach
Awesome maam❤❤❤
Absolutely correct 💯
Do weighted squats and benches and some cardio on rest days
Thankyou didi 😊
I just do 140mins workout then 3hours loop dance lmaoo😂
Mam can you please make a video on thigh and hip fat loss
Gatello ki video dekho bht jld loose hujyga or squat kro
@@wajihaimran1838 okay thanks alot ji
@@gaurigandhi8339 no problem dear
Girls look beautiful with fat there. Don't loose
I do yoga stretching snd some cardio 😅😅😅
Do 108 Surya namaskar daily . All this things happen . 😂😂😂😂
Bro abhi tak to mai 70 hi kar rahi hu
35 morning and 35 evening
Me daily 108 Suryanamskar krti hu 😊
True
Mujse to durynamskar hota hi nahi mu ke bal gir jati hu 😂
@@finohackwtf really?
Surya namaskar...the best exercise to burn calories.
How many to do in one go
@@AnanyaHowly 12
Not really
@@AnanyaHowly Keep going in your flow and reach 108 reps.
@@Gogetaover90000 beleive me yoga works… i used to do asanas and never beleived yoga might cause fat loss but it did
Only two words, CALORIC DEFICIT
Absolutely
What is caloric deficit? Can u explain and give some tips
@@devrkthofficial eating slightly less than your's maintenance calories
@@gautamrawat2805 what should i eat then? Do i reduce my diet? 4 chapatis to 2?
@@devrkthofficial firstly find out ur maintenance calories
Keep changing food
Keep changing activities
Good morning mam...... thank you
It’s good only when you suggest what exercises exactly is to be done and the routine for it along with right postires
Yeah.... that's i do by fixed days like Monday legs, Tuesday tummy and so on
Ma'am please share few exercises that we can do it on a daily basis
👌👌👌
❤️❤️❤️
Dait bhi bta do yaar
Okay Kriti Sanon 🤝🏻
Plz share all these exercise
Good information
Shi kaha ..me bhi same thing kri ..and weight loss hora and muscle 💪 gain...😊
Mam please post some exercises
Radhe Radhe Krishna Krishna bhagwan ki jai ho ❤️🙏
नाईस विडियो
Cycling (properly) can work for weight loss and height
Can you suggest a full body body weight workout?
Hi, you can do functional training for the whole body strength and flexibility. Thanks
Suryanamaskar
Surya namaskar is for whole body
can you do an activewear haul? best quality ones you've tried
Hi😊
Meri favourite walk skipping and Zumba
burpees running jumping jack is good for weight loss and rest of exercise is good for toning your body otherwise only cardio you will get loose skin
surya namaskar ❤️
@Empower Yourself yes I lost almost 8 kg in one month only with diet and yoga
@@erroryt886 hey which yogas and diet can you please name🥺
@@cluffygaming8787 ardha shalabhasan
Tadasan
Pad chakrasan
Vakrasan
Bhujangasan
And at last as many Surya namaskar as possible and comfortable
good information
Can you suggest some exercises to tone lose skin. Thank you
There is no any exercise for tonning up
Vit c,e and massage helps
@@gautamrawat2805 what nonsense are you spewing?
@@gautamrawat2805are you serious? 😑
@@imsheep123oinkoink do uh even know why exercises are performed?? What is body biomechanics??
Yes, Maim eye opening!
Completely agree
@gunjanshouts hey could you please guide if we should be doing hiit or strength training or forward bending exercise during back pain!
Dont lift weights if you have back pain
❤❤❤good exercise❤❤❤
❤❤
Exactly
Hi mam weight gain ke liy kch exercise batao
Very nice 👌
HRX S&C BOXING YOGA WEIGHT TRAINING
Please tell some exercise with plantar fasciitis to loose weight.
👌🏼👌🏼👌🏼
thanks cute di di❤❤❤❤
Main intermittent fasting Karti hun 16:08 ki aur sath mein Sara Din garm Pani piti hun Subah 40 minut ki Yoga aur sham ko 40 minut ek walk or mane is mahine m 6 kg wait loose kiya h " Aur Main Pahle Se Patali Patali slim trim Ho Gai hun
Kaise kiya ? 😂
Intemrittent fasting is harmful. Recent researches have shown that it has increased the incident of sudden cardiac death alot. In many countries it is getting banned. Please read some articles about it. Do exercises rather than fasting.
सूर्य नमस्कार
Thank u
Mam btana to chaey tha k kon se hai jo kr sake
Hello gunjan i am someone who is kind of overweighted and recently moved to us because of life style and strees i have gained weight recently took an initiative to join gym and there is no fixed coach there since it is a college gym for now i am doing a 50 goblet squads,50 leg press and 50 of other keg workout and I'm focuisng more on legs is it ok to do it on daily basis will i loose weight and i also club it uo with 30 minutes cardio and other belly and arm workouts please guide since I'm a beginner
Zumba and cadio ❤
Hi gunjan, what kind of exercise so you suggest for starting days of workout. Coz from the very first day we can't go with more workouts... my wt. Is 80kg😩
Same problem😭
Walking is best for starting …but do remember excersice is just 20% rest 80% depends on ur food …what u indulge inside
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
The dog in bottom right got the spotlight.
What is cardio, hiit, strength?? What difference among this?
👌👌👌👌
Daily bas maximum 3 to 4 type ki exercise karni pade aur belly fat Kam ho jaye aisi exercise bataiye.
Breast size reduce karne ka excersize batao
Surya namaskar
❤❤❤
Sapata 😊
Surya namaskar 😊
Suryanamaskar
Too good
Yoga will be the best solution
Nice❤❤
Can you tell hiit workout?
Well earlier i didnt believe yoga to help in fatloss. But past 20 days i have started suryanamaskar with healthy eating. I took gap in between for about 5 days. But to my shock my upper back fat reduced and already down 1.5 kgs. PS i am a banker who have to at desk from 10am to 6 pm. Suryanamaskar makebme sweat like pig😂😂😂. But its easy and effective. I will continue it . SURYANAMASKAR.
How many times do you do it?
@@bhavyasharma5041 around 60 to 70
Right
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mam love handles k liye batiye kuch 😢jata hi nhi h
Bicycle crunches are the best
Mam meri beti ka shoulder fat tummy fat thigh fat gym krti phir bhi jata nhi hai plss help me k kya karu k o normal aur smart ho jaye ya koi medication batao plss
mam whenever I do rope skipping mere ko pet Mai dard ho jata hai vo bhi ek dam unbearable , what should I do?
The ultimate truth
If we do this whole set for 3 months, and then leave the workout, will I gain weight again ??? ⚠️👀
Yes... I have gone through it.. after 3-4 months u will notice it
True
Humri boss lady ❤
Mam only walking one day and one day yoga consistently for 6 days a week can give me weight loss?
mam please tell me that my body is fixed bt mere belly fat can not be fixed.. may workout karti ho bt no improve what can i do now?
Makes sense
Swimming is undoubtedly the best!
Running and skipping is best exercise to loose weight ❤❤
When I am doing cardio or hiit, mera headache hone lagta hai, mujhe migraine hai, kya karu ??
Pls reply
Subscriber from Occupied Kashmir
After pregnancy c section ki exercise bata do
Please watch growwithjo video fr c section
Ghar pe strength exercise kase kate
Umm 108 surya namaskar can burn 1500 cal it's a powerful yoga which can help us to gain muscles n loose fat with good diet
Yaha 30 SuryaNamaskar mein hi halat kharab Ho jaati hai
❤