Yessss! When I revisited meditation, I could only stand my thoughts for a couple minutes at a time before I had to break. I even dreaded taking the space in the beginning due to this inner fear. I finally got comfortable again and it made a huge difference. I look forward to my moments of peace. Not only sitting in peace, but bringing the tranquility into my physical reality as well to stabilize me throughout the day.
Keep on firing and wiring, these words I love the most, keep on doing, spend sufficient time to practice gratitude, sit and live now and here, accept your past see from different angels or perspective from the past, life is learning to be better and happier, your mind is could be ur heaven or your hell
OMG! As a teen & in college I thought meditating was all about thinking "positively" only & never allowing "negativity" to enter my mind. Well, obviously, that's impossible! And, no one tells us that we have to literally train our brains how to react to stress & stressors when we're calm & feel safe. We need to address our thoughts & feelings, whether negative or positive, so that we can regulate ourselves in all conditions.
OH my God. Yhis is exactly my meditation process right now in my life and I did exactly this. sink into what I am feeling. yesterday, awful scenario with a person I live with, housemate. awful tnesion and tightness in my chest and I was just like, WTH, I need to deal with this once and for all and the same with a co worker. Some crazy people in this world and I need to not be scared of them anymore
I know how to self meditate. 99% I do everyday! There is no difficult or hard in doing meditation.... actually, meditation is ANY POSITION! IT IS in the mind! Your thoughts...
@@galmutracing4730 for example too much concentration vs mindfulness - you can get so so lost that concentration substitutes mindfulness. also you could spiritual bypass tings, you might try to silence the mind by force, you might try to block thoughts and feelings, repression of stuff, thinking meditation is about being blissfull, thinking you should be in spiritual looking pose or hand pose etc
EVERYDAY IN EVERYWAY
I AM GETTING BETTER AND BETTER
😂😂😂 funny
Thanks for BEING HERE ❤❤❤❤
Yessss! When I revisited meditation, I could only stand my thoughts for a couple minutes at a time before I had to break. I even dreaded taking the space in the beginning due to this inner fear. I finally got comfortable again and it made a huge difference. I look forward to my moments of peace. Not only sitting in peace, but bringing the tranquility into my physical reality as well to stabilize me throughout the day.
Needed to hear exactly this, exactly now. Thank you.
Thank you doctor joe, You have been helping this old lady for several years now, I certainly appreciate you
🙏🙏🙏❤️❤️❤️ keep doing!!!
2024 ist the year of love, let love lead and guide the way …..love is the power!
....lowering the volume to that emotion...most excellent pointing 🙏🔥🕊❤️ Thankyou 🙏
Thank you ☀️💚
Thank you for this message. 🙏❣️🙏😊
Soooooo true! Since 1990, definitely love meditation!❤
Thank you my friend 🤜🤛💞🌹🙏
Mi lov'ee joe duspenza❤
I love this work ❤ Thank YOU 🙏
Thankyou Joe. ❤
Bright colours for a change.
omg i think i get it now. so basically "keep looking at the trama until you get bored of it" thats what im getting. Exposure therapy
Keep on firing and wiring, these words I love the most, keep on doing, spend sufficient time to practice gratitude, sit and live now and here, accept your past see from different angels or perspective from the past, life is learning to be better and happier, your mind is could be ur heaven or your hell
One just has to love you ❤
Thank you 🙏
Thank you
❤❤❤
Amazing
OMG! As a teen & in college I thought meditating was all about thinking "positively" only & never allowing "negativity" to enter my mind. Well, obviously, that's impossible! And, no one tells us that we have to literally train our brains how to react to stress & stressors when we're calm & feel safe. We need to address our thoughts & feelings, whether negative or positive, so that we can regulate ourselves in all conditions.
❤
OH my God. Yhis is exactly my meditation process right now in my life and I did exactly this. sink into what I am feeling. yesterday, awful scenario with a person I live with, housemate. awful tnesion and tightness in my chest and I was just like, WTH, I need to deal with this once and for all and the same with a co worker. Some crazy people in this world and I need to not be scared of them anymore
That's what I thought 😢😢😢 now i get it now
Break that loop
💋
😮❤😊😅
I don’t get emotional when meditating. I daydream nonstop. I completely fail everytime. It’s just daydreams. Fictional scenarios. wtf is wrong with me
Ok so what if you get up because of that emotion so does that then reaffirm that as the new program?
I know how to self meditate. 99% I do everyday! There is no difficult or hard in doing meditation.... actually, meditation is ANY POSITION! IT IS in the mind! Your thoughts...
Podcast name?
Seems like when I go to meditate or pray a million things pop up
🎉😂❤
Quit poses, they carry spiritual darkness, because they are of pagan origin.
Meditate on The lord
i think this is very wrong and dangerous
How so?
@@galmutracing4730 for example too much concentration vs mindfulness - you can get so so lost that concentration substitutes mindfulness. also you could spiritual bypass tings, you might try to silence the mind by force, you might try to block thoughts and feelings, repression of stuff, thinking meditation is about being blissfull, thinking you should be in spiritual looking pose or hand pose etc
@@galmutracing4730 applies to anything, its much harder to change learned wrong behaviour than to learn it the right way from get go
❤❤❤