Shed Pounds & Heal Naturally: My Top 7 EASY Juice Recipes + Q&A!
Vložit
- čas přidán 22. 07. 2024
- I am sharing the exact juice recipes that kick-started my weight loss and healing process. I must give additional thanks to my Nama J2 juicer which made each recipe easy to make. Each recipe has health and simplicity in mind, perfect for busy individuals seeking a healthier lifestyle. Plus, I answer your questions, providing personal insights and tips. Whether you're looking to rejuvenate your health or find natural ways to lose weight, these juice recipes are easy winners.
If you want to learn more about my 20-day weight loss journey, check out this video!: • How I unexpectedly los...
#naturalhealing #weightlossjuice #juicerecipes
The juicer I use is a Nama J2 juicer that I purchased directly from their website (namawell.com/products/nama-j2-cold-press-juicer). It is definitely an investment. For less expensive options, check out “Masticating Juicers” on Amazon.
The glasses look good on You 🥰
@@BredBlessed83 Aw thank you! 🤓
My pleasure ☺️ & you’re welcome 😉
🤔Nice🧐, I have to try that pineapple & orange juice mix 👍🏾
Try.., Watermelon,ginger,2beet & 1 lime… Hits different 😉 👌🏾
😮 I would’ve never considered that mixture! I’ll have to give it try. Thanks for the suggestion!
You have such a calm and chill personality. I love it.
Aw thank you! ☺️🫶🏽
Yes,
You sense a really calm and clean spirit which draws your undivided attention.
@@spiritualjoy3485 wow, thank you ☺️💚
I Love juicing!! 🎁
Good job!!
I can't wait to be able to get a Nama Juicer!! I'm looking at your pulp... My pulp does not turn out that dry!! 😂
**You know you can dehydrate your pulp and then blend it and it can be added to your smoothie's or baked goods for extra fiber and vitamins. 💜📖💥
** Also try seeded watermelon, seeded grapes and oranges to see if you like that as a fruit punch flavor. 💜
Ooohh! I haven’t considered dehydrating the pulp! I usually freeze it and try to repurpose it in some way. I’ll have to invest in a dehydrator.
And that seeded watermelon, seeded grapes and oranges sounds like a winner. 😋 What kind of seeded grapes do you recommend? Concord? Red or white grapes? 🍇
@@yeshalester Oh my pleasure 💜
I Love the big black seeded grapes.... I'm usually in the farmers market.
PS.
To substitute for a dehydrator, start off at around 275-300⁰ in your oven, but check it every 30min or so. It can take a few hours.
Some air fryers have a dehydrator option too. ☺️💜🙏🏾
@@LifeWithAlliDaily 😮 you are dropping the gems !! 💎 I am so grateful 🙏🏽 I don’t own an air fryer but I will for sure start with using the oven. This is divine because I have been seeking ways to reduce waste and reuse as much produce as possible.
And I’ll stay on the lookout for the big black seeded grapes! 😋 I appreciate you!!
@@yeshalester Oh you're so sweet! Peace and many blessings 💜
*Don't forget to use the leftover veggies... Boil and make your own broth 🥰 or scrapes to make a salsa 💜
@@LifeWithAlliDaily ☺️ Will do! Thanks again! 💚 Peace and love!
I love my NamaJ2 juicer. I enjoy juicing and I feel great! please keep your videos coming. I also have juice collar greens with spinach, carrots and red apples and ginger. it's soooooooo GOOD!
😍 that sounds DELICIOUS! I’ll have to give that recipe a try. And thank you! Will do! 💚
Nice
I’m enjoying your videos
Thank you! 🙂 I appreciate you for watching 💚
🖤
I love your videos.
What about banana, is it non good for juice, only for smoothies?
Thank you!! I appreciate you for watching! And I would only use bananas for smoothies. I don’t think they would Juice well.
Enjoyed the video…i have the nama j2 as well…do you tend to get alot of foam when juicing your pineapples??
Glad you enjoyed it! Thanks for watching. 🙂 & I do get a lot of foam, especially if I juice the pineapples alone or with something like ginger. But I found that when I pair it with fruits like oranges, I don’t get much foam verse when I juice it by itself.
I always heard that the melons should stay by themselves. Especially for the purposes of digestion.
Hmm 🤔 very nice to know! I enjoy pure melon juice so with this information, I’ll just stick with pure melon whenever I decide to juice melons. Thanks for sharing!
Are you freezing the fiber to use elsewhere? Add to recipes?
Yes, depending on the fruit or veggie. For example, carrot fiber you can freeze it and add it to a salad or a fried rice. I currently have frozen ginger and lemon pulp/fiber from my latest juice and will reuse it by adding it to a tea bag and steeping for my morning tea. I’m still exploring ways to use the other fiber from celery and apple for example, but if you know any great recipes that could use them, I would love to learn!
Hello… Where did you purchase the herbs for the detox tea??…
Hey! I purchase the herbs from Mountain Rose Herbs. They are organic and have been the main company I go to for my herbs. Their website is: mountainroseherbs.com/
How long do you keep your juice????and i agree with the carrot...i can drink it but eating them not so much
Right! 😂 And I try to drink them within 72 hours or 3 days. I noticed anything after 3 days refrigerated, it tasted funny or fermented.
That's how long I have been keeping mine...thanks for replying
Hi i have the same juicer turn the knob to the left and it will reverse the fruits and it will not be stuck nomore
Thanks! 😅 I always forget that the reverse option is there.
@@yeshalesterit be like that lol😂
I have a Nama J2 juicer as well, but recently I was juicing ginger and turmeric...it stopped mid juice and now I can't seperate the chamber set😢. Has anyone else experienced this and if so what did you do? Mine is not even a yr old!
Call their customer service their troubleshooting team is super helpful
I did for a brief minute and had to force pull the ball from the chamber. Hopefully their customer service is able to help. It looks like they may have a 15 year warranty to where they will replace that part for free (namawell.com/pages/nama-j2-cold-press-juicer#:~:text=Nama%20warrants%20to%20the%20owner%20that%20if%20any%20component%20or,Nama's%20sole%20discretion%20free%20of).
I hope you find a solution!
@@trish2cree thank you!
@@yeshalester Thank you. I'm going to try again today and then customer service if I'm still unable to pull it apart.
@yeshalester Gala or fuji apples pair great with oranges carrots ginger and lemons
Ooh do you put them all in one juice?
I’ve tried Gala and Fuji with one other item like celery and didn’t like it too much. But your inspiring me to try juices that are more than just 2-3 ingredients 😂
What is the recipe for the tea? Thank you!
For the tea, I mix
- dandelion leaf
- dandelion root
- burdock root
- yellow dock root
I scoop about a cup of each into a large ziplock bag, shake it up, and then scoop a serving into a tea bag to steep. I get my herbs in bulk from Mountain Rose Herbs, but you may be able to find them locally as well. Hope that helps!
Thank you
How can you loose weight if you are removing the fiber and increasing your overall sugar quantity?
Calorie deficit. I’m most likely consuming less calories juicing verses eating solids. My digestion also gets a break in the process allocating energy towards fighting off bad cells and healing my body.
Our body needs the natural sugars from fruits. Fruit alone would never cause weight gain because fruit heals the body. That’s why juice and fruit cleanse are so effective at reducing weight, however, I don’t recommend going months or years on solely fruit or juices without seeking professional advice. Everyone’s body and needs are different. What works for one may not work for another.
You tell how many of each fruit that you use for your juice
Yes, for the juice made towards the end of the video, I used 1 pineapple and 1 bag of oranges (about 8-9 oranges) and it produced 3 16oz jars of juice.
For the other juices mentioned, to produce about 3-4 jars, it was usually:
- watermelon juice: 1 watermelon (7-8 jars)
- apple + Brocolli/celery: it was two 2lb bags of apples and 2 packages or celery (about 1lb each) or 2 bunches of Broccoli.
- Carrot + orange: 1 bag of oranges and 1 bag of carrots.
I don’t usually measure how many fruits exactly as I just buy a pack/bundle, clean them, and dump it in the juicer.
Hope that helps! 🙂
Thanks
Never tried watermelon juice but I think I’m going to give this a go! I have a juicer that has been in my loft for 2 yrs 🫣
You’re going to love it! Especially on a hot summer day! 💚🍉😋 besides, I’m sure your juicer misses you! 😆
Hello, What Is The Name Of The Tea?
I make the tea myself. We call it “detox” tea but it’s a mixture of
- burdock root
- yellow dock root
- dandelion root
- & dandelion leaf
I buy my herbs individually from Mountain Rose Herbs mountainroseherbs.com/ and just scoop about one cup each into a ziplock bag, shake it up, and the tea mixture is complete. When I’m ready to make the tea, I put some in a tea bag, boil it in water, and have my serving.
Hope this helps!
@@yeshalester The page no longer exists 😊But thank you will get from a health food store
Did you eat another thing during this time
During those Juice cleanses, I didn’t eat anything.
How much ginger
Usually just enough to give a little spice to it (like an inch).