How to Make a Salad that Heals Your Body (Vegan) (Gut Friendly) (Gluten Free)
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- čas přidán 21. 07. 2024
- There is an art to making a salad thats filling, gut friendly, delicious and healing
I grew up thinking salad only came out of a bag but over the passed few years through trial and error i've found a way to prepare the perfect salad from scratch
I call it a "Medicine Salad" because it literally helped heal me of Kidney Disease, High Blood Pressure, Impaired Vision, etc
Ive eaten one almost every day for the last 6 years and it continues to work wonders for my overall health and can for yours as well
Enjoy the tutorial but i also packed this episode of "Buddha's Candy" full of helpful information that will help you understand the science of Salad as well
Watch, Share and Give it a Shot
(Ingredients)
Lacinto kale
Dandelion
Cilantro
Red Leaf Lettuce
Dill
Arugula
Spring Mix
Radicchio
Orange/Yellow Peppers
Cucumbers/Zucchini
Tomatoes
Kalamata Olives
Avocado
Chia Seeds
Hemp Seeds
MCT Oil
Key Lime Juice
Coconut Aminos
Nutrional Yeast
*Any Vegan, Soy Free, Gum Free, Sulfate free Dressing Of Your Choice
Tune into my page for other healing content like my Guided Mediations and much more coming soon
@doxdiggla8726
Follow me on Instagram & Facebook
Hit me for Virtual 1:1 Counseling, Couples Therapy & Private Mediation Mentoring
www.brickcitibuddha.com - Hudba
Coolest cook ever.❤️
Bro. Protect and cover your woman. Sis, don't expose your man. Your price is too high to trade any of yourself for free.
Preciate you sis
@@rhondareed6844not sure what you mean sis
IF WE CAN HEAR HIM OR HER
Hi! I don’t think I have all those stuff in my country. You say high blood pressure and kidney. I wish I had all the veggies for it.
Salad ingredients:
-Spring mix
-Red leaf lettuce
-Lacinanto (Dyno) kale 2 leaves bc can be harsh on digestive system
-Dandelion leaves
-Dill
-Radicchio (looks like small purple cabbage) hard to digest bc very hard, but easier to digest than red cabbage
-Colored peppers
-Cucumbers cubed
-Tomato from vine
-Chia seeds, also can add to water and juices to help you maintain some of weight bc have lots of protein and fiber
-Avocado cubed🥑, if don't use whole thing, leave seed in and life force from seed makes it last longer
-kalamata olives (3-4)
Clean veggies with baking soda and lemon juice
Seasonings-
- nutritional yeast
- Italian
- herbs (shakable)
- tumeric (pinch)
- squeeze ½ a lime over top
Dressings
-Braggs oil free vinaigrette
-Briannas- get the ones with avocado oil
You're welcome!
*Kalamata olives
Thank you! 😊
Ty! It's updated 😊
Thank you for this,
❤
I make a similar salad but if you’re adding turmeric remember a little bit of black pepper helps it enter the cells. It’s a great anti inflammatory agent 😊
Exactly, you need the black pepper.
Indians been effectively using turmeric without black pepper for over 3,000 years.
But so soon as White Americans got hip to turmeric, all of a sudden it's now mandatory to add black pepper to turmeric for it to work?
That's White spin!
Yes, I learned to always add black pepper. And he can slice and dice his avocado 🥑 in the skin more control less mess.
Or any capsaicin.
Yikes. Please wash the salads you all buy in clamshells and bags. They’re not as clean as you think. That’s why I don’t eat out. Lol
👍🤩💝Been eating like this all of my life! All salad dressings we had were homemade fresh and eaten right away with our meal. My mom knew so much knowledge. I’m so glad she exposed me to so much. Gone too soon. RIP mommy. 😭💝
Rip 🙏🏾
Where did she learn?
@@DejanaeDivineuse
🤲🏽
@@DejanaeDivine - 👍Mommy was beyond her time & years. She read a lot & explored other cultures and plants as medicine. She taught me that “they” put the best information in books because “they” know “certain people” don’t read so “they” don’t get the info.
This is the first time that I’ve heard a Vegan know so much about different greens. Especially that you can overdo and hurt your digestive system. Great info!!
most of the vegan cook channels and other vegan channels have been discussing this for a while.
Lol He didn't study college nutrition. Didn't rinse or spin the greens...wipes all his counters with his hands. Hygiene...
Listen, if you’re overdoing it with greens then it seems maybe its the chemicals used to grow the greens? And people, don’t follow a cook that does not wash or float greens and herbs. And did he lick the dressing bottle? They don’t entertain. Just know if you have salad at their home, then you will be kissing the cook.😊
GREAT INFO INDEED!!!🙂
@@michellepernula872Plus they in an Airbandb, couldn’t of been me I wash all me veggies religiously
☀️“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”. Well done! 🥗
❤
Thank you Father for bringing this man’s salad recipe to me.. you gave us the herbs of the field for food
❤I agree, thank you sir. Great video
Humbled, thank you yal. So glad it’s making an impact espcislly for those who most need it, our people
Amen to that I am almost 68 years old and started reading about nutrition when I was 20 years old because I worked with a 28 year pld hairdresser who looked radiant . I was not sick but I never saw anyone look so healthy I gave birth to y children between the age of 32 and 41 with no heart burn , backache or various veins . I was jigging while pregnant at 41 My children were healthy except for some food allergies that both their father and I have . I eat whole food plant based and feel wonderful . I attend a small Bible based church that as a whole eats the SAD , unfortunately they are all sickly in one way or another . I do not attend the monthly pot luck because I cannot eat what is brought . They are a so set in their ways . I pray that I could teach them to eat healthy unprocessed food that the Lord put on this earth for us to eat Keep up the good work Thank you
🚫Flesh Eating and burnt Offerings:
❤️ This really deep deception!!! Going through our cannon there are several verses that ABA NEVER wanted any blood sacrifices!!!
This is very understandable if we go back to The Garden of Eden and OUR CREATOR’S original intent for man! Our food was vegetation. THE FATHER is The CREATOR of life!!! How could HE take pleasure in burning of any flesh ???!!!
Supporting verses:
Psalm 50: 7 Hear, O my people, and I will speak; O Israel, and I will testify against thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices or thy burnt offerings, to have been continually before me. 9 I will take no bullock out of thy house, nor he goats out of thy folds. 10 For every beast of the forest is mine, and the cattle upon a thousand hills. 11 I know all the fowls of the mountains: and the wild beasts of the field are mine.
12 If I were hungry, I would not tell thee: for the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, or drink the blood of goats? 14 Offer unto God thanksgiving; and pay thy vows unto the most High: 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me.
16 But unto the wicked God saith, What hast thou to do to declare my statutes, or that thou shouldest take my covenant in thy mouth? 17 Seeing thou hatest instruction, and castest my words behind thee.
Jeremaiah 7: 21 Thus saith the LORD of hosts, the God of Israel; Put your burnt offerings unto your sacrifices, and eat flesh. 22 For I spake not unto your fathers, nor commanded them in the day that I brought them out of the land of Egypt, concerning burnt offerings or sacrifices: 23 But this thing commanded I them, saying, Obey my voice, and I will be your God, and ye shall be my people: and walk ye in all the ways that I have commanded you, that it may be well unto you. 24 But they hearkened not, nor inclined their ear, but walked in the counsels and in the imagination of their evil heart, and went backward, and not forward. 25 Since the day that your fathers came forth out of the land of Egypt unto this day I have even sent unto you all my servants the prophets, daily rising up early and sending them: 26 Yet they hearkened not unto me, nor inclined their ear, but hardened their neck: they did worse than their fathers.
Isaiah 1: 10 Hear the word of the LORD, ye rulers of Sodom; give ear unto the law of our God, ye people of Gomorrah. 11 To what purpose is the multitude of your sacrifices unto me? saith the LORD: I am full of the burnt offerings of rams, and the fat of fed beasts; and I delight not in the blood of bullocks, or of lambs, or of he goats.
12 When ye come to appear before me, who hath required this at your hand, to tread my courts? 13 Bring no more vain oblations; incense is an abomination unto me; the new moons and sabbaths, the calling of assemblies, I cannot away with; it is iniquity, even the solemn meeting. 14 Your new moons and your appointed feasts my soul hateth: they are a trouble unto me; I am weary to bear them. 15 And when ye spread forth your hands, I will hide mine eyes from you: yea, when ye make many prayers, I will not hear: your hands are full of blood. 16 Wash you, make you clean; put away the evil of your doings from before mine eyes; cease to do evil; 17 Learn to do well; seek judgment, relieve the oppressed, judge the fatherless, plead for the widow.
Isaiah 66: 1 Thus saith the LORD, The heaven is my throne, and the earth is my footstool: where is the house that ye build unto me? and where is the place of my rest? 2 For all those things hath mine hand made, and all those things have been, saith the LORD: but to this man will I look, even to him that is poor and of a contrite spirit, and trembleth at my word.
3 He that killeth an ox is as if he slew a man; he that sacrificeth a lamb, as if he cut off a dog's neck; he that offereth an oblation, as if he offered swine's blood; he that burneth incense, as if he blessed an idol. Yea, they have chosen their own ways, and their soul delighteth in their abominations. 4 I also will choose their delusions, and will bring their fears upon them; because when I called, none did answer; when I spake, they did not hear: but they did evil before mine eyes, and chose that in which I delighted not.
Food Was Bread:
Nehemiah 9:15 And (a)gavest them bread from heaven for their hunger, and
(b) broughtest forth water for them out of the rock for their thirst, and promisedst them that they (c)should go in to possess the land which thou hadst sworn to give them.
Cross References:
a.
Numbers 14:30
Exodus 16:14,15
John 6:31
b.
Exodus 17:6
Numbers 20:9-13
c.
Deu 1:8
Amen!
Candy got her one of them "Give Life" men! Bless you both.
lol ugh yessssss 💕✨✨✨
This is the content the black community needs! Glad I found this channel , thanks brother
I made this salad yesterday after watching and let me tell you !! It was everything I needed right ON TIME! thank you ✨
Ayeeeee!!!! ❤
How he sneaks in a caress for her is so sweet.
😊
Exactly how I make my salads but I love putting sliced pieces of raw beets,
Cut zucchini some chopped garlic and with the yeast some spirulina or dulse and sometimes sunflower 🌻 and pumpkin seeds with my hemp ones. Sometimes add home made sauerkraut and or kimchi. All so yummy!
This salad looks amazing! A dressing you might like (my daughter created it) is avocado mashed with nutritional yeast, garlic (crushed or powder) and salt, then add water to desired texture... no need for any other oils, etc. It's truly fantastic and.keeps overall calories to a minimum.
Is she selling it ? I’d love to buy from her.
@@shandabrand8709 - No - it's very easy to make (plus I use all the ingredients in so many other things, I typically have them on hand). It'd kind of done to taste as well but my personal opinion is that you can never really overdo the nutritional yeast!
Sounds great but for me I would not use salt, for salt flavor I would add lemon juice. Your daughter's recipe I will definitely try. It sounds delicious!
Yum! Thank You! Will try.
Seasoning salad definitely keeps that salad dressing away from my table. I put a little avocado oil on it, toss it up, and eat. This was such a soothing and educational video, and I got a couple of ideas to add like the yeast, the lime, and radicchio. 🙏🏾
🙏🏾🙏🏾🙏🏾
Your wife need to put on a top.
Hey Candyss! It's so good to see you and your husband cooking together at home. May God continue to bless you with love and healing and sharing. Amen. 🙏🏽💗
Your intentionality about your food choices, knowledge about nutrition at the cellular level is amazing!!❤❤ Thank you so much for what you are doing to help us get healthier!! "Bite-ability" is important as you get older or have dental issues!!❤ Thank you so much for this life saving information!!
You are my new food guy! Everything you said, and did touch my heart. I felt like I was talking! I’m a 69-year-old woman, and I make everything by hand always have. I grew up old world Italian and we eat salad every day and I still do. Bravo you are the very best I’ve seen! All the love you put into that food - so good. I want to see much more of you.😋❤️💕💖💕
Woooow, much love!!!!! ❤
Filming the next one this week and will be making an Italian dish 🇮🇹
I’m newly plant based and still learning everything I need to know to maintain my lifestyle. Thank for sharing your knowledge with us. 😎🙏🏽👏🏽
Np! Thanks for tuning in
Not to take away from this channel but one of my favorite channels that also helped me with plant based and they have an app is Pick Up Limes. Happy eating/learning!!! 💖
@@sloanesboudoir9549 nah we want this to be a community of shared info, so no offense at all, I’ll also check them out too, thanks
I write this with tears in my eyes because I am so grateful to know the Same God that transformed my Life like HE did yours. 🙌🏾 so happy for you and thank you for sharing ❤
Likewise sis! Glad you overcame as well!
Vegetarian for 35 years, and vegan for the last 8 years now, I make a salad like this everyday, I can’t imagine eating any other way..
Great video 🥑🥦🧄🥔🌶️🥕
I went ahead made this salad. Had it with some Steelhead Trout and a stuffed Scallop. Made the salad 50% of the meal. Felt satisfied and full.
Nice!!!! ❤
@@doxdiggla8726 I'm gonna check out your channel.
Your lady is a lucky woman that you are conscious that your bodies are temples and you feed it as such! May you both be blessed not only physically but spiritually as well.
Why is she walking around with hardly any clothes on it's a distraction in the kitchen where there's?
Food
🙏🏾🙏🏾🙏🏾
Yes! And put some clothes on.
Isn't he lucky too?
I LOVE salads I eat them EVERY day, and yes I’m vegetarian. I will make this one today, continue sharing and inspiring us.
❤❤❤
I learned so much from watching this video. He gave good information about the different ingredients he put in the salad. I absolutely love salad, but I would get hung up on the dressing. I recently started adding herbs to help season it. I’m going to try this one for sure.
❤
So sweet. That's love. Cooking a meal that is healing, nurturing, and expresses how much you care about the other person. Very inspirational and gives me hope. Thank you for sharing. 💖
Thanks for watching, new video goin up today
Thank you! Beautiful presentation & class! Been making this for years since diagnosed with celiac disease! Super yummy 😋 FYI: my husband retired chef says tomatoes NEVER IN FRIDGE, immediately kills nutrients! While on counter they get nutrient dense. Good adds to change up salad: gala apples, walnuts, pumpkin seeds, and coconut aminos and much more! Enjoy your meal and good day!
I have Crohn’s and was thinking this salad might be something I can tolerate. I’m going to give it a try.
Roll the key lime before cutting, the juices will flow. Thank yall for the content! I started out following Dr. Sebi and have become a junky vegan in the past year or so. Desperately need to get back on track so this video was a divine reminder of how easy it can be to enjoy nature's bounty. Thank yall!
I jus started rolling the key limes, great tip, thank you 🙏🏾
For squeezing limes, put the whole lime in a little bowl of hot tap water for a few minutes. When you cut that lime, you won’t believe the amount of juice that comes out! Try it you’ll be pleasantly surprised😋
@@danawilliams66579
Theres really such a tenderness and intentionality I'm seeing as you're making this and Im very grateful to witness, thank you for sharing!!!
Immediately went out to buy the ingredients, salad was excellent! Thank you guys and keep up the good work! Love seeing my people flourish!
I'm definitely making this salad...I struggle with my weight , fibroids, and blood pressure and I have been wanting to eat more salads but I usually just grab a bag of Cesar's salad and call it good but this looks great and the healing and self live and energy part is what I need.
Glad it was helpful, lmk how it turns out
Wow, never thought to put nutritional yeast on a salad as opposed to ranch or dressing..Definitely trying it tomorrow
Same journey sis. I’m drinking fibroid fighter herbs for my fibroids right now and about to start using this lotion I bought from Krystal the alkaline doula. I used her herbs for a min but more consistent now. And I’ve learned about bromelian/ certain enzymes to help break them down. Godspeed🙏🏽
@@hellosunshine3647 thank you so much for this ❤️ in detail- how can I buy this??? I was recently told that you can put caster oil in your belly button for 10 minutes daily & it's supposed to help. Thing is- I can't find a store that sell it.
I have some info for you that'll help you tremendously. Please give me a couple days to get it to you!
Thank you source for letting this pop up on my feed, I’m going to take this as a sign to get back to showing myself love through food.
I am usually pretty mindful about choosing life in food, but I’ve been slipping up lately and I can feel the difference. Ready to get back
🙏🏾
I like the term "medicine salad" - it all looks so fresh and appetizing, will give it a shot - thanks for sharing!
Thanks for watching, lmk how it turns out ❤
That looks delicious and so healthy. I love how you talk about the digestibility of the salad and making sure things are chopped up and prepared in such a way to be easy on the GI tract. Can't wait to try this. Thanks for sharing and I love the low-key, relaxed vibe, too.
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Me too! I haven't really heard people talk about that much and I appreciate that info. Really important.
The best gadget I’ve bought for my salad is the salad spinner. It dries off all of my leafy greens so they’re not all wet and soggy. And I always fed dandelions to my rabbits because they loved them, I never thought of eating them myself, lol.
I used to use one when I was a chef but it wasn’t a great one cuz it didn’t work too well, what brand do u have
@@doxdiggla8726 I just picked the first one with good reviews on Amazon, lol. It’s Farberware though.
He thinks about food just like I have for years! It's all about that vitality!
🙏🏾
I have always loved colorful salads with many different greens and other vegetables. I also started having digestive problems from not cutting them enough. Great content.
❤❤thanks for sharing this video. I've skipped over it several times but God told me I must watch it in its entirety. THANKS for your inspiration on taking care of myself again ❤❤
🙏🏾🙏🏾🙏🏾
I love the recommendation for chia and hemp seeds! I’m going to try that!
Also the salad is beautiful! But the love that you clearly have for your wife is even more beautiful! ❤❤❤
😊
Why are you letting your wife make videos with her breasts hanging out for the world to see? It's unwise. I'll watch the video to get healthy but I was distracted and alarmed to see her like that. Protect your wife!!!
This was so helpful. Thank you for this. I’m a visual learner and hearing you explain the benefits of certain veggies + how they might irritate your gut … was so helpful. I haven’t been able to eat Kale in years and am just learning it’s likely because I ate too much of it. Please keep these videos + VeguCation coming🙏🏽
I am watching & applying!
🙌🏾🙌🏾🙌🏾🙌🏾
I watched this live a few days ago. Today, I finally brought all of the ingredients. I’ll make it tomorrow. Thank you for this recipe.
In admire the care and thoughtfulness with which you consider how best to choose the elements that make up your Medicine Salad, making it beautiful, and how you consider all the ways these will nourish you and your loved ones. Thank you for this great video.
Thank you so much for taking the time to make this video on your Vaca. I took notes and plan to make this salad. 😊
❤
Insightful and helpful video. Looks delish! I love preparing salads. I ate primarily salads when l lived in Europe for years. So good for the body when done right. I prefer cooking more than eating out. It helps that l'm a Classically trained chef. We eat with our eyes firat so it has to be visually appealing.
Means a lot comin from a classical trained chef, thanks for the feedback 🙏🏾
Exactly, I eat with my eyes first too, and I am not a chef. Sometimes I see myself staring at food to see if it makes me want to try it, if I am chosing from a menu at a restaurant. If I am cooking at home I want my food to look delicious and taste delicious this is my main goal when I am cooking at home.
Beautifull and wonderfull salad made with much love …. and by the way I think we all eat with different awareness but when the food is attractive it can help us to eat with all our senses and feelings …. With eyes, nose, touch and taste - and we become more aware of the natural varieties of the sweet, the sharp, the salty and the the sour 🙃💚🧡💛💜😀
Fantastic video, really great information provided throughout, great detail, love the passion and honesty. I look forward to your future projects! Thanks for sharing!
Just watching this all the way through lifts you to another frequency. Keep sharing young unique brother. Making this salad and sharing with my loved ones asap, and I'll be growing all those veggies in my garden. TFS!
Def lookin forward to being able to say that last sentence
Awesome! You can take those end pieces and stem and freeze them. Fill a pot with water and simmer all for 2 hours - strain - And, boom you have veggie broth. Blessings ❤
Ayeee!!!
Wow cool!
Yesssuh! Def a winning salad w/ such important FACTS-from digestion, nutrition, to satiation! Its NEVER just throw greens in a bowl. Keep shinning and teaching the community ya’ll🙏🏽😊
Thanks for tapping in! ❤
You have truly studied what vegetables nourishes your body and I can see you love it. I needed to hear this so thanks for sharing.
Thank you for sharing this everything you put in there I like and the look of this so beautiful and colorful.😊
Love the ideas & y’all are fun to watch! I’ll definitely give this a try. Thank you for sharing 🙏
I was immediately HOOKED to the recipe, the knowledge behind each choice for each ingredients. Even the thought of texture & the bite of each produce was intriguing to me because my mind operates like this when cooking.
Definitely need more vegan recipes.
Seems like he's a vegan that is very knowledgeable & mindful of "processed" vegan products.
I got a new one comin next week 🙏🏾
❤️🧡💛💚🩵💙💜Wow you really inspire what’s possible. Great video sharing medicine food! You have a great understanding of eating the rainbow in digestible ways ❤
Thank you so much. I will do this salad next weekend. What great information! Look forward to more videos.
I’m newly plant-based and love that I just found your channel. Thanks for sharing!
Ayeee 🙌🏾, welcome. More recipes on the way
I enjoyed hearing him describe the ingredients I have learned a lot from him. I will definitely make this
❤
You just changed my whole salad game. This was the best salad I have had in a lo g time. Thank you!!!!🎉
You made it? 👀
@@doxdiggla8726 sure did! Several times now. Love love love it. Why come I never knew to SEASON my salads. 🤭
The way this man has literally taken the time out to explain what each different color vegetable gave to our bodies was most definitely amazing. You should do a foodie cookbook and explain in depth what each different vegetable or fruit gives to out bodies because I personally have never heard of the different color vegetables can have an impact on our bodies so that there was news to me frfr. I enjoyed every bit of your video. You have educated myself as well as your viewers on how to make a good salad for your body and what vegetables to put in them. Awesome. I rate your video a 10 out of 10 it was truly a foodie vegetable education.
“Bite-ability” I learn something everyday 🍽️😂
😉
The It All Makes Sense Salad 💚💚💚 The way you broke everything down, literally and nutritionally 💚💚💚
❤❤❤
@@doxdiggla8726🎉❤you're the man. Nice job.
Loved this! I have a whole new look on salad. Loved all your tidbits, information, and energy.
Thank you ❤
In admire the care and thoughtfulness with which you consider how best to choose the elements that make up your salad, how to make it beautiful, and how you consider all the ways these will nourish you and your loved ones. Thank you.
The title of your vlog drew me to your channel. Thanks for the knowledge and wisdom. I'm going to locate these ingredients and feed my family this salad. Thanks❤
Beautiful!!!
Love how you share tips and nutritional information. You have a great energy.
I appreciate this ❤
Grow your own food, too! 😀 I love that he put love in the preparation of his meal! It is very important. Thank you chef! 💚🌍💙
That’s the next step, growing 🙏🏾
❤
I miss you being on Facebook I followed you when ur son was little or not born. I loved being taught things that is healthy for my body. It’s hard when I don’t know. and trying to loosing weight has been hard for me thank you thank god I found you
Hey Food Network! If he accepts, please put him on a Saturday or Sunday show! We as foodies need new content! LOVE his knowledge ❤️❤️We are tired of silly Grocery games and need new healthy content!
Wow, thank you ❤
Food Network give this man his own show! That’s exactly what I was thinking the whole time. He has a very natural charisma and a sincere passion, for what’s good for your body. He comes from a pure place. He is the truth. I love the relationship him & Candyys have.
Goals!♥️♥️♥️
Yes you so right
Not just cooking, but teaching and cooking. Thanks for the ingredient list. Love everything - will add more dandelion and leave out that cilantro.
🙏🏾🙏🏾🙏🏾
I agree with you when you mention people call themselves foodie but yet they won't cook a meal and order out! Yes self love is knowing what you are cooking and putting into your body have a great weekend. Amaxing salad!
This reminds me of my mom’s delicious, nutritious colorful salads!
Thank you for sharing
This video inspired me to go back plant base after 4years…
Woooow 😮🙌🏾🙏🏾
More recipes on the way
Now that's a salad!! Even better that it has so many healing ingredients!! Yum!!
🙏🏾
I would recommend washing those greens. I buy them all the time. I opened a new carton one day and there was a live bug in them. I haven’t stopped eating them but I certainly wash them EVERY TIME Now! But to keep them from being wet or soggy I wash them in a salad spinner.
Protein
He literally discussed how he cleans his greens. Listen to comprehend.
@@BrownSkinGurl131Ok RUDE.🤨🙄
Yes, definitely rinse them off
Thank you Thank you for sharing this. I just recently in the last 5 years really learned the power of food especially mixed salad greens and cucumber benefits. I even put apples and chopped walnuts on my salads now; I use to frown when I saw ppl at work at the salad bar do this but now I understand the benefits. This was great!!!!!
Thank you 🙏🏾
I’m so grateful for this video. Thanks y’all! 💚
Thanks for watching ❤
How could you not give this a thumbs up. Excellent. I call myself a salad expert and I learned so much.👏🏽
🙌🏾🙏🏾🙌🏾
Can I start with saying, your salad meal prep is phenomenal! My mouth is watering. I had to get up and grab some olives and cashews for breakfast, before I could even finish watching this. Lol. I know what I’m eating later. Thank you! It’s amazing how much nutrients are in the ingredients that you have added.
Nice!!!!!
I’m almost done with a 3 day water fast and came across this video. I am now craving this medicine salad!!! I can’t wait to make it!
Honestly, I’ve been eating most of these ingredients for years and I absolutely love how you’ve paired and explained them from a nutritional perspective! Since it’s not far from my culinary wheelhouse, I most definitely will be making this or a variation. Thank you for sharing your knowledge and wisdom. The only thing I would suggest is to adjust the camera to prevent blurring as you’re building what I know to be a beautiful, vibrant & delicious salad. 🙏🏽🧡. I’m so excited to taste this. 🤗
❤❤❤
Im so happy to see a real deal salad!!! I add so much to my salad that they be full on meals. I need a bit of sweetness so i add dried cranberries or blueberries or sliced fresh mandarin or clementine oranges. I havent added nutritional yeast on my salad but i add it to my popcorn and its the best!
We family 😂
Y’all intention was just coming to criticize talking about her clothes. Weirdos! I came for the salad! I love to add lots herbs to my salad as well. Man, that look bomb! Going str8 to my fridge to conjure up a salad!
Tia looks so good !! You’re very inspirational on how you look at food. It’s refreshing to see I’m not the only one that considers feeding your body and not just eating food. It’ll save you so much money in doctor bills, medication. This may be more expensive at the store but in so many ways. I’d rather spend money on preventative methods! Thank you!
Hit the like button 2 min in. Cause the ENERGY. Buying all the ingredients for the salad now! Thank you!❤ Update: WARNING! THIS SALAD IS ADDICTIVE!🥗
Ayeeee!!!!! ❤❤❤
I planted my seeds from peppers and other veggies....they can be grown in large potters and grow bags...Thank you I enjoy salads but you have shown me how to make it HEALTHIER!
Gota try that! What kind of pots you use
I love how you speak shows me it’s from your heart!
Ohhhh my. I love the energy. I totally agree with the energy level. My God (our source) continue to bless your family and abundance come your fast and easy
Definitely going to give this recipe a go today 🙏
Loved when you said it’s about creating a relationship with food and getting energy from the preparation- I felt that ❤ that relationship is something I’ve been lacking
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Your salad looks ABSOLUTELY DELICIOUS!!! 😋😋😋 And I've never added nutritional yeast to my salads, but now I will!!! Thanks sooo much for sharing!!! ❤
Thank you! Lmk how it comes out
Instantly subscribed love to see content that people are authentically themselves. No lie my mouth was watering the whole video .
I tried this salad today minus the radicchio and key like because I couldn’t find them… even my husband who detests salads loved it! Thank you for sharing! You are an inspiration!
Don’t forget to add black pepper if you use turmeric. The black pepper helps the body absorb the curcumin!
I made it today and hands down, one of the best salads ❤ it will definitely be in rotation, thanks for sharing
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Thank you for sharing this healthy salad. I'm all in.
I loved this video!! your explanations have science and information, but my favorite thing about it was your outlook on the mind body connection of preparing our food. excellent!!
This salad is very similar to the one I eat but I haven’t tried adding dandelions to my salad. Definitely going to try that. I also make a hemp seed dressing which is just hemp seeds, cilantro, garlic, lime juice, nutritional yeast and water. Blend it up and it makes a bomb salad dressing. This salad looks delicious. I need to get a big ass salad bowl like that! Lol
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Thanks for the recipe, how much hemp seeds?
@@bee8740 seeds and nuts can have adverse on digestion so I advocate small amounts, no more than a tea spoon full at a time, unless you soak and dry the seeds and nuts for at least a few hours
@@bee8740 1/4 cup hemp seeds, handful cilantro, 1 tablespoons nutritional yeast, juice of 1-2 limes and 1/2 water. Salt to taste if you desire
@@Cocoamelanatedany ideas for good substitutes for hemp seeds? I have flax but I’m afraid it’ll get too gooey… maybe walnuts?
I made this salad today and it is absolutely delicious! Thank you for sharing ❤️
Nice!!!! ✊🏾
Listen! You just took me back to nutrition and science classes before nursing school! Everything you talking is the truth!
Grateful this popped up on my feed! completely forgot I followed you. Glad to see you and Dox looking healthy and seemingly well! ❤💚🖤
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This whole video from tips for keeping your station cleaned when cooking and the variety of leafy greens used 🎉🎉
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Beautiful! Food and medicine ❤ that's what I say whenever I prepare my beautiful whole foods from the earth with herbs, and give thanks!
Ayo! Anyone click on this cause that's dope diggla, one of the illustrations mcs ever?!? Glad to see him still putting out content