PRONATION EXERCISES WITH BELT FOR ARMWRESTLING
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- čas přidán 27. 03. 2018
- PRONATION EXERCISES WITH BELT FOR ARMWRESTLING
Elevate your arm wrestling game with a simple yet effective pronation training technique using just a belt. This exercise is designed to enhance your top roll and overall arm wrestling strength. By applying pressure on your pronator and focusing on backpressure, you'll develop the key components needed to become a force in arm wrestling. Discover the secrets to top roll success and build your arm wrestling prowess with this innovative exercise.
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I am new at this channel and i think that they deserve much more viewers...
This channel is still new. I hope it will happen!
Thanks Coach Ray, I am new to the channel and I love armwrestling and getting tips from the professionals such as yourself. Thanks again!!
Welcome aboard!
Thanks very much, got some mistakes in my doing this exercise! Now I'll do it right)))
Good to hear!
Thanks man...great tips
Very informative coach
Thank you so much sir your videos helps me alot in Arm wrestling
From Vietnam , thank you so much for this clip
Good Grief “ at first hard to get used to “ However now it’s a staple in my training. And the Effect is amazing!!! Thanks RAY💪
hey friends, i do this workout too , I use a Nylon pants belt it works just as good as a karate belt , good video man
Nice workout
Of course it was helpful! Great video! Keep it up bro! 😅😅😅
🇧🇷🇧🇷
Glad to hear that!
Thanks for the videos. Which arm wrestling exercises have high carryover to Judo? How are the grip demands of wrestling and arm wrestling similar and different?
I saw Ongarbaev lifting with his elbows going up.
GreaT exercise ,video.
Thank You!
Thank you
You're welcome
I'm a NOOB training to make it look like I'm naturally strong with my much smaller but Pro Armwrestler cousin this summer.. I keep engineering pullies similar to you and devon with the karate belts and everything, but I'm thinking of lifting shot-put balls up the side a thick pole with carved lines on the wood that you wax to reduce friction.. maybe even shape the wood to arc the lift.. with all the pullies Ive adapted from you, todd, devon, and that redhead, I have yet to see someone make curling weight a little harder but only because of actually pushing/pulling into a force like a solid surface? when you roll a heavyweight up a wall it gets awkwardly weighted fast and to push it over the lip is a small extra force so I wonder if theres a secret maybe even simple machine to create left..
New sub😊
Wich are good levels of strenght for this? Like, wich weight would you be considered strong with if you go for 5 reps? And for an heavy max. Isometric?
Спасибо basically за видео
Labs haha
The thing you're using to lift the kettlebell. Is that a training strap or a martial art belt? I want to get one but don't know what they're called. I saw you left Amazon links in description but which one should I get if I want to lift kettlebells and/or barbell weights?
You're a black belt in judo
Black belt in armwrestling.
@@voiceofarmwrestling i like how your reply has more likes than the actual comment
Devon got than too
1:25: "Depends on your training-style." ... well, and it's also heavier to bend it from your hand. 2:55: Yeah, I agree. That's why I don't get at all why someone would have it on the wrist-bone.
I'm training twisting the wrist from both directions in a sitting position with the elbow on my knee... usually with my hand under to stabilize. This way you're training wrist strength more exclusively, but can still get some arm training by lowering your arm (forward, back, to the side, however you want). So I like that better right now.
Great vid 👍 but how many reps ray?
Thans man, 10-15 reps for about 4 sets.
Can you do pronation wrist cur?ls or whatever you call them with rogues dip belt?
Hola.
Una pregunta . ese egersicio se puede hacer todos los dia para tener resultado?
ó dia por medio.?
How many sets and reps do you recomend? and frecuency, great video!
Hi, focus on 10-15 reps for about 4 sets. You can do 2 times a week with different variation each time.
Thak you very much!! Keep it up with the great content ;)
Thanks for your support!
@@voiceofarmwrestling what happen if I do daily
@@lochanmahar9129 I think your muscles and tendons will overtraining, for this reason you need to give some time to your arm and wrist recovery.
Whats the diffrance between having the belt inside of hand vs over the wrist? The reason I ask is because when I use my special strap I built I use it over the thumb from a "early possition(neutral)" in the cable machine. When I work wirh my budo belt I rather do from a loosing(hook) possition so I can catch my nemesis(he has an extremly fast and powerfull hit).
Going to make some videos about how I use your program also about my little invention and some new equipment I will use in your top roll program. Just been busy with school/work/kids and wife having the flu.
Depending on which part of your hand you pronate. And in different situations we pronate with different part. So I recommend going around and switching up each or each other week,
Armwrestling Training by Ray I have heard that going over the wrist trains "defensive". But more pronation styles is more fun.
What do you think is strong weight ? Like novice,average,above average,strong, elite. What weight and for how much reps is considered strong ?
how much weight would you recommend and what is a good weight to indicate if you have a strong pronator or not?
15kgs modt probably
How to strap it around weight
Where is the link for the belt?
Would it be harder doing this excercise with shoulder and elbow laying on bench parallel to the ground. The tencion will be greater I think.
Yes, but it`s different variation and this is lot harder just because there is no support and your body needs to hold the weight. But of course supported will have more tension on pronator and elbow flexors that unsupported
Where's the link to the belts?
Ray, I have a question as to where to buy a belt like the one who uses tup in the video, I searched for dozens of nets but I did not find if I could help I would be grateful
Judo belt
Buy an judo or martial arts belt,tie a knot at the end,and out weights through it and lift 🙌
Is it normal for elbow to hurt when doing side pressure?
What if I’m training for forearm hyper trophy. ?
Hi and sorry for my english.
I’m doing strenght with bill starr 5x5 in the foundamental like bench press squat and lat machine ovest my weight;i want to grow up my strengt in this exercise,is 5x5 ok for this?
Try it. But thats not optional for AW training
Where's the so called link in the description for the judo belt to buy it and how much weight capacity does it even have?
When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?
Wrong form
what is the name of that strap ?
Is that good against a taller opponent?
How often should you train your forearm it is okay if everday ?
I train them twice a day and although they are not the biggest, but a streght is increasing rapidly!!
I have been doing this exercise for a few days now, and I'm only now starting to feel pain in the elbow area. Do you have any tips for that? I only feel it when I do the exercise.
Kept doing the exercise until the pain leaves that part of your body , its quite common and the pain will go to another part if your body
How’s it going 3 years later?
@@freespeech4023awful advice
A book bag /belt/ or any online tool made for this
how much weight can you do in pronation
Are handgrips useful for wrist strength and forearm strength?
Not in my experience. They are good for keeping mass of forearms not building power.
They are good for crushing strength, great for stopping someone from slipping out in armwrestling.
Supbro See Brzenk hold Larratt trying to slip out in 2015? Those 200 reps of grippers must've helped.
Morgan O'Neill Brzenk is beyond grippers, Brzenk is beyond Russian and Asian strength level
I have a question are you building muscles on your arm and wrist when you do that type of exercise?
Yes.
@@voiceofarmwrestling My dad told me I shouldn't twist my wrist when doing that type of workout.
How much you lift sir
I did that , now my wrist joint is paining as hell from 8 days .... Tell what to do please
I think you are overdoing it. Take some time off, don`t do specifc exercises for 1-2 weeks.
how much weight you are lifting ?
does chin ups helps in getting good in armwrestling ?
They help
How about pull ups?
@@Enzo-em1te Yes
@@voiceofarmwrestling which is better chin ups or pull ups?
When i do toproll and side press my elbows hurt's what i must do 🤔🤔
Rest. Hot-cold and massage.
Thnx men . Whats your wirst size??
No idea, should find out.
Ok
You can Make a video about it
what is an elite weight for this exercise?
somewhere between 40-65kg
Kaç kilo kaç tekrar
How much weight we should try , i think 60% of body weight
Yes i am 70kg and i should try 42kg pronation😂
23
And when the plate stack gets to high. All you really need is another belt 😅
this guys looks like an arm wrestling version of student aesthetics
Skinny ray wtf
Before I gave in to carbs :D
5 лет прошло, если бы сам бы делал эти упражнения постоянно, то был бы сильнее😉