Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!
Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing
Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker
Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content
Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.
Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!
I've never seen someone train pronation in so many different way's great video Trey 🔥
Thanks my friend!
Ty for the training tips brotha, much appreciated.
Your welcome thanks for the support!
Excellent techniques brother!!
Thank you my friend!!
Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!
that DIY rig is dope af
Thanks my friend.
Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing
Thanks my friend! And sometimes the wire comes off the wheel and is a little dangerous when going really heavy.
Love that bruhhh ❤
Thank you my friend!
Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker
Thanks 🙏
great advice
Great content
Thanks my friend!
really good video bother 👍 Keep up the good work
Thanks you!
Good discipline. Your arm is long and not too big, same with mine. So toproll is your best leverage option.
Thanks my friend
Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content
I do 8-12 reps on arm wrestling lifts. I normally only max on the table with other people to see if my lifts are working for arm wrestling.
Woww
Spring technique is the first time I've seen
But unfortunately we dont have it at the Gyms
Subscribed ❤
Thank you!!
Folded many times rubber band might work similarly
Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
Ottimo video🎉
Thanks 🙏
How often do you do That Workout in a week? Just found your Channel, amazing 🙏
I do this workout 1 time a week!
🔥
Thanks for the support!
Bro! I have like 6 more workouts to do now!!!
Yes sir! Keep up the good work
Wow, did you build that home gym equipment? That is very impressive.
Yes sir! Thank you!
i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.
Try putting some type of padding on your wrist before wrapping. This move is specific to stopping a hook puller.
I also prefer the orange towing strap ;)))
Yea me too
Bro how many times in a week u train for armwrestling?
I’m taking time off but normally 7 days a week.
Skrong 💪🔥🔥🔥
Thanks!
Woww
What with supernetion?
Thanks for the support. I have a video
Of me doing supination
Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!
Yes I do and I do 3 sets 10 reps for each workout.