How To Get Mat Strength For Wrestling
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- čas přidán 18. 10. 2022
- This is how you can improve your mat strength in the gym for wrestling from Garage Strength Coach Dane Miller.
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My son is the number 7 ranked heavyweight in the country. He is a sophomore. How can I get him some daily workouts ? I heard great things about you. Please help! I don’t think we are getting the most out of his strength.
Can't forget the number 1 way to increase mat strength and that's time on the mat. Great video 🤘
Dude I was just thinking this as I was watching. The best way to get better at scrambling is by scrambling. Nicely said bro.
real
My son just works the farm and cattle with us at 9yo he's 4'11 84lbs and solid yet flexible
Try to get him to 90 I was 100 at that but I was short 4,11
I was 5’8 160 working the farm and cattle at 9 years old, solid yet flexible
Great advice!
How to wrestle when u didn’t in hs? A lot of wrestlers may or may not be aware, it’s the most gate kept combat sport in all of mma it seems 😅
“Gate kept” ?????
What do you mean?
@@kaypie3112 not really gate kept but just very hard to get the level of wrestling if u didn’t have an uncle or someone put you in as a kid, after 18 it’s like bjj, boxing, etc but wrestling seems to be tough to find out here really gotta look and even get on the phone and all this
@@danielcorsino sometimes they have wrestling days at bjj places. At my bjj gym they have wrestling on tuesdays and Thursdays. Maybe try there?
@@GideonSchmidt-ik8rp yep, some guys have gone out of country and even guys like Francis and ciryl gane have been invited to Dagestan. But yea it’s tough to get into I just have to have some good conditioning and some proper grappling all over to make up for stuff
@@kaypie3112 I’m pretty sure he means in the US there aren’r really any pure wresting or even wrestling heavy gyms. Best one I could find was maybe snake pit and some schools are now offering certain wrestling classes (1-2) a week, but for people that want to mainly focus on wrestling you missed the chance once you’re out of high school
Great science-based approach!
Hey Dane awesome video I wanted to ask as you brought up the grip factor of wrestling what is your thoughts on the Bulgarian bag and suples training equipment in general
1. Turkish Getup
2. Bear Crawls
3. Sled
Thankyou
Bear crawls are what my coach makes us do as punishment lol. We do bear crawls zig zag down 3 mats before sprinting the track. He usually makes us do multiple laps. I wasn't into fitness until freshman year of hs when I decided to join the wrestling team. Didn't know how hard it is on the body lol.
Amazing video, can we have more wrestling specific videos please? Thank you!
❤
Top coach
Only wrestlers, know the wrestlers in this video. Working with top athletes.
will you do a vid like this for the lil guys and girls
Did he do the front splits?👌
How about to discuss the importance of flexibility
Im so disappointed with my ground game and how terrible i am at it. My striking is phenomenal according to my coaches but once wrestling gets involved im like a helpless fucking baby. I almost want to quit mma and just do a striking art. But im not quitter
You already have the drive! Now keep practicing and moving forward.
I wonder the cost after the trial ends?
$39.99 USD
Imagine a wrestling match with 2 minute only round. And only throws give you points.
People would face each other like an actual bulls.
That would be so fun
This guy is all cap. This guy knows exercises for all sports and professions but he aint never played or coach 90% of those sports.Just random "shot in the dark "advice.
What would you suggest for wrestling then?
i agree with you... for example sauna mentioned in the video.. yes wrestlers use it because it is proper way to drop weight before weigh-in, but it has nothing to do with power endurance.. that's just total bs...
@@tapiorajala1599what 😭😭😭😭😭
@@tapiorajala1599Nah I'm sorry but what he said about the sauna is true. Sauna boosts your mitochondria which is what converts ATP for energy into kinetic movement. Creatine and Sauna can actually boost your performance obviously it's not going to give insane improvement. That's why we do strenght and endurance too.
In all honestly I don’t think the squat is good for grappling at all. Deadlift yes, but having done grappling it made my legs big and heavier to lift. Whereas my deadlift I could pick guys up easier then ever and if needed in a subpar position for leverage. For grappling I probably wouldn’t even do squat when I can do deadlift
The zercher squat from the floor is better than both the back squat and deadlift for combat athletes, especially wrestlers/grapplers.
Maybe it helps to strengthen ankles and knees avoiding injuries
What is the most important muscle for wrestling?
@@Rzzvva from personal experience only and if you had to choose one. deadlift. after that, single leg dumbell squat (you'll find yourself in that position all the time shooting for takedowns) then anything with pulling like barbell row or pull ups. thats that three youll love. you dont push with upperbody in wrestling you pull. your always pulling yourself towards the opponent to make something happen or pulling them towards you
@@adamkhan4451 what about trap? And back?
do football
Football is a lazy sport. I recommend cross country during wrestling off season.
Wrestling is way more intense than football.
@@revolvertaco7493what does that have to do with what he asked???
Roids
lmao , wrestling has more to do with technique than strength. Also much more mental than physical. That whole yadda yadda can lift 110 kg at the 6 minute mark and While yadda yadda can only 90, and so therefore he will more likely lose cause the other can lift more at that point in the match come from a place of zero logic. I wrestled for 20+ years since age 4 under many different olympians and in division I/international competition for USA lol . Heavy lifting in general in not needed in wrestling, defiantly not squats and I'd honestly argue no weight lifting at all is needed. Just wrestling every day is all you need to do. Lift your partner. Get used to moving around people body weight not weights in the shape of donuts. I could take wrestler that's never touched a weight in his life and mold him into someone that would destroy anyone that you're training with weights, guaranteed. None of my Olympic level coaches recommend or lifted weights themselves and one was a heavy weight (Kerry McCoy).
I like your advice, I’m looking to go back to college and wrestle as a hwt, what would you recommend as some of the MUST exercises I should do to guarantee I’ll out wrestle my opponents?
Bla bla bla bla , Russians train body weight only , please wake up coach
My knee prevents me 😢
😢
😢