Can Collagen Peptides Build Muscle Mass and Prevent Bone Loss?
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- čas přidán 25. 01. 2021
- Dr. Christy shares her findings on collagen peptides and if it can prevent muscle or bone loss. This is her 3rd of a 4-part series on collagen peptides.
Video #1 - Do Collagen Peptides Improve Your Skin? • Can Collagen Peptides ...
Video #2 - Do Collagen Peptides Help with Joint Pain? • Can Collagen Peptides ...
Video #3 - Do Collagen Peptides Build Muscle Mass and Prevent Bone Loss? • Can Collagen Peptides ...
Video #4 - Do Collagen Peptides Help with Heart Health? COMING NEXT WEEK!
REFERENCES:
Sarcopenia study:
pubmed.ncbi.nlm.nih.gov/26353...
Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes:
pubmed.ncbi.nlm.nih.gov/32883...
Thank you Christy! Very [in]formative and helpful!😊
Please site the “well done study on bone growth” you speak if here. Sure would appreciate it, thanks!
this was helpful thanks
Collagen contribute to bone density ---
Researchers found that a year of daily collagen peptides supplementation measurably
--------- increased bone mineral density in the lumbar spine and in the upper femur. -------
The women also had higher levels of a blood biomarker that indicates bone formation.
Wish the study was cited in the transcript. Meanful but unsupported without it.
I'm a little confused. Your video series shows you displaying Vital Proteins Collagan Peptides, but I have yet to hear you talk about any studies on this product.
Found the website for Gelita products, but cannot find a way to purchase them
Tell us if it helps our skin Dr.C.
Thanks! Could I just swallow bone powder instead of making bone broth?
It's available to buy online for dogs or as a ferilizer.
Does the bone loss prevention refer to jaw bone loss as well?
My mother suffers from loss of muscle mass , by the way very good video as always doctor
All older women do. And some men but less.
A thyroid prob contributes. Take d3 . Helps u absorb your calcium I read.
@@WillChil466 thank you so much , this is helpful
I read that too much vitamin D can cause bone loss
Thankkkkk youuuuuuuuuuu
i had a tumor growing out of my left hip and attached to my spine,i have a huge empty area now where the tumor used to be and it is filled with fluid there, my doctor told me that fluid area is high risk for me to get an infection,i want to know is it safe to get the covid vaccine if im at high risk to get an infection in my empty fluid area?
Good vid thank you!
As many studies show no direct correlation w/BMD and fracture risk future studies for collagen need to look at overall bone quality incl tensile strength. Vertebral bone quality (VBQ) score uses an MRI based trabecular scoring method. Pure generic collagen would ideally help avoid conflict of interest risk. Also ensures any negative effects are openly reported.
Was the placebo used in these studies a different form of protein? If not I hypothesize the studies may be showing that resistance training plus protein supplementation lead to greater muscular hypertrophy than resistance training alone.
Duhhhhh
Why not just consume bone broth several days a week? Wouldn't that be a more natural way to get collagen?
Curious, I broke my left leg in multiple spots in a car accident a few weeks ago. Had several people recommend Collagen Peptides for bone healing but I have been unable to validate their recommendations. Do you know of any studies to support their recommendations?
Sorry to hear that. U R a man.
It'll heal fine.
I'm a bit late with this, but Protein containing Leucine is what you want (Dairy, Whey, Cheese, Eggs, Beef) to stimulate muscle growth + Collagen (Supplement, Bone Broth, Tendon) to provide Glycine which is essential for bone development. But you should aim for a minimum of 0.8g Protein per Pound of body weight for good health, not just muscle / bone growth. 1g Protein per Pound is optimal according to the literature.
Great video. Speaking from an exercise science point of view, 1g of Protein to 1lb of body weight is desirable for muscle building effect. Since the Protein provided as Collagen was so small in these studies (under 20g/day), the results aren't surprising. Taking Whey protein 2x per day (not even collagen) will increase Muscle Mass and Bone Strength / Mineral density. Leucine is the "building" amino acid. Collagen on the other hand is an essential source of Glycine which is critical for Glutathione production (the body's master Antioxidant). Glycine, not Vitamin C is the immune booster we should be seeking.
I'm curious where you get your lab coats from? It looks like it wears well.
Home depot
Her husband, Matt, is a famous tailor and he sews them by hand. They're made of Austinian goat hair, which does wear extremely well.
@@45414 haha... obviously COVID has given some people too much free time. Her husband is a carpenter, not a tailor. I ask a sincere question, and I get made fun of...
Which is the best collegen peptide for a vegetarian or pescatarian to prevent bone loss . Thanks
I don’t recall the brand names that don’t, but some plant based have heavy metals in them. I’m sure you’ll find them if you google that. Also, the brand she has on the table (blue container) has a version made from fish instead of cows.
Hi Joana! Fish collagen or marine collagen is popular for people that don't eat red meat and is also the most bioavailable source of collagen since it has a smaller particle size. When you select a brand make sure the fish is from non-farmed or wild-caught fish to get the cleanest ingredients. The best marine collagen comes from the skins of fish.
🤔…..any danger in taking too much collagen peptides?
I’m having a horrendous time trying to find out WHERE TO BUY FORTIBONE! Can you please advise? Thanks
www.amazon.com/gp/product/B07G4KT75S/ref=ask_ql_qh_dp_hza - this product has fortibone in it
so does this one -www.amazon.com/Entire-Collagen-Peptides-Adaptogen-Research/dp/B07SS5KZR6/ref=sr_1_3?dchild=1&keywords=fortibone&qid=1611725281&s=hpc&sr=1-3
@@ChristyRisingerMD thanks so much! Really appreciate your CZcams channel 👍
Bioactive Collagen Complex by Vital Protein also contains Fortibone, Fortigel and Veriisol. What benefit does Fortibone have that other collagen peptide products do not? I currently take Multi Collagen Peptides by Code Age. It has the same amino acids but in different amounts.
I had throbbing knee pain that diminished immediately after taking vital protein collagen peptide. My hair also looks way better and had been falling out before but the knee thing tells me it's not in my head
Really?! I thought the type og collagen they used wasn't for joint health 🤔
I don't know why, everytime I try to take collagen I feel terrible and get a rash. It is strange to me because I can eat beef with no problems at all.
Hi Laura,
I had the same issue before. I came to the hypothesis that the issue was with my liver. Glycine in the collagen has a strong impact on the liver and if there is an issue there it will not work well. You can try to detox your liver (castor oil pack,) and strenghten it( dandelion, burdock, milk thistle) It worked for me. Best health to you !
You're refering to BONE DENSITY, please explain as how to measure the bone density.?
The only way I am aware of is to have a bone density scan.
I took vital proteins and it made me sick and then I did research on it and found they have medals in the container has too many others so I tried a different brand didn’t help my bones I could feel it significantly
I found generic supplement brand that uses Undenatured Native Chicken Type II Collagen (UC-II) which is patented in the US and it worked within 2 days to alleviate bone pain and knee pain from hormonal changes that happens before monthly period. It works for me.
How about 50 grams
The studies should also have compared collagen to other protein sources like whey or whey plus glycine. There is no evidence that collagen which is expensive, is any more effective than upping protein intake. Collagen gets broken down into amino acids in the gut. You don't actually absorb collagen. Your body remakes it from amino acids.
I'm a study and I can tell you that the protein isn't getting rid of the pain that this supplement did...overnight
These videos sound sponsored by companies
@@elainenilsson5472 what?
People do absorb collagen peptides, not merely individual AA's. These peptides are bioactive and account for the unique effects of collagen supplements.
@@presence5426 boolocks
If it used by bodybuilders, it will be a good sign it build muscle mass
Yes, but where can I buy it?! Do you know? Thanks
@@sunnyla2835 what is name of this suppliment ?
The 5 grams used for the bone study is far less than the recommended dose on Collagen products.
👏👏👨🔬👩🔬
How can someone have a significant difference and then you say the differences are small lol.
I'm assuming the company Gelita pays you well for advertising