Tired Athlete's Plyometrics. 12 minute Strength. No Equipment.

I call it manageable Plyometrics. Get all the benefits without totally exhausting yourself. 12 minutes straight through. Active rest. Mixing in some core and the best part... no equipment. Can be done anywhere!

[@user-xy9bm9zq7m]

hii nice workout☺do you wear some short socks? 😃☺