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14. Living Alone in Wales - Home Comfort (January 2024)
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- čas přidán 1. 02. 2024
- The first of the household bills are starting to come in after my first month living alone in Wales in a little welsh miners cottage so it's time to take action to life a frugal life.
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12. Sunday morning in Wales. Hiking Alone to Fairy Pools (January 2024)
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Video Journal about life, growing food and flowers plus visits to horticultural shows, allotments and opens gardens. Trying to become fitter and healthier as I approach 50.
#seanjamescameron #costofliving #livingalone #wales
Sean as someone who dropped 27 kilos and has kept it off for 15 years. My advice is to make a lifestyle change, not diet change. Cut our morning and afternoon tea and only eat when you’re hungry. I no longer eat lunch, only breaky and dinner. I do yoga which has helped immensely with back and neck pain and go for daily walks. Good luck!
I absolutely agree, a cup of tea and a biscuit with a friend should be enjoyed and not feel like a dieting failure. Keeping the day to day healthy is key, eat when hungry. Congratulations on maintaining weight loss all these years 😊
I lost 40 pounds so far. I’m diabetic and it was out of control. I just changed eating habits. I try and keep to a low carb diet.I eat when I’m hungry,usually breakfast and supper. And a snack in the evening. My diabetes is under control,in fact my A1c is 5.7. My blood pressure is low again. It didn’t happen overnight. My Dr advised a loss of two or three pounds a week. Some weeks there was no change,I just trudged along. You can do it! And you have a great area to walk in.
Hi Sean, I found that completely cutting out bread, potatoes, pasta and rice, avoiding anything ‘low fat’ (usually full of sugar) and basically eating as I did as a child, full-fat everything! - fat melted off and lost a stone in 4 weeks. Couldn’t believe it, at one point it was 1lb a day. Husband was the same. It wasn’t a long term thing but certainly helped me kickstart weight loss and re-educate myself, now cooking from scratch mainly now and avoiding starchy carbs. Appreciate it may not be for everyone but hope it helps.
Hello Sean, I had to laugh and say welcome to my world with the endless washing up 😂 I work as a dinner lady so I get it at home and work, your fire and chair are lovely, they fit the surroundings perfectly.glad you changed your profile picture to you and rusty,it's very sweet and a fitting tribute to him.have fun making your home more homely! 🤗💜
After watching a Welshman unpack his grocery the next best thing is him opening his parcel haul. I’m pleased to hear that you popped in to spend time with community. It is so important to make the effort to invest in new and old friends. Take care. 🇦🇺
As I was told I had diabetes last year, I went very low carbohydrate. Weight dropped off and I am now two stones lighter and feel much better so will carry on.
Low carb is the best - I lost so much weight so quickly my GP insisted on testing for cancer! Of course I was fine.
That’s what I did,low carb. Lost 40 pounds.
My diets usually involve only eating when I'm hungry. We're so programmed to eating at certain times, when most of the time we're not even hungry anyway!
Love that chair….the style and the colour are lovely. And a fireplace too. Your home is so cozy. The cats will definitely love curling up beside that heater. Lucky kitties. Now you need a comfy blanket to snuggle into when you are reading and having a cup of tea.
Haven’t seen a tea cosy in years. It’s all tea bag in the cup culture now My mam & dad always used one. Big tea drinkers Proper loose tea in a teapot used a tea strainer Your videos are amazing. You are such a natural presenter. Thank you for sharing your life in Wales with us 🤩
You need a footstool to go with your chair. You can get one with storage, the you will k ow where your reading glasses are. 😊
Great idea
Weight loss doing low carb or Keto, whichever is more sustainable for your personal needs. It reversed my Type 2 Diabetes & have lost a significant amount of weight. It's a lifestyle, not a diet, whch is the best way for me to keep it going. Severely restricted diets set one up for failure. This is what worked for me & countless others. Whatever you do, I wish you every success 🌷
That is an amazing piece of kit for transferring the slides to digital and great quality and so easy to use, thank you!! The fire makes the room look really cosy Sean, enjoy!!
Hello Sean , what helps me lose weight is eating lots of veg and most important walking 1 hour a day . I hate all sports but love walking ...Restricted diets are difficult to sustain and one gets discouraged pretty fast I’d say ...
wanted to say too: don't do 'diets' but eat mostly vegetables, You can eat eggs, meat, dairy, whatever you like, but only a little bit of it. And walking, as you already do. And gardening 😊
The main aid to losing weight is to cut out processed foods, full of hidden sugar. I have taken to carnivore one meal a day naturally having progressed through vegetarian, keto, with fish and to full carnivore. My OH is still vegetarian with carbs, but we get along! He is now making his own bread but still has a weakness for biscuits and egg custard tarts!
What a lovely addition to your home. A nice chair, fire and treats for the Cats. Enjoy memory lane with your slides. And a fresh pasty.
You have to create some merchandise around our favourite phrases, “beautiful!” And “time for a cup of tea”. Mugs would be nice, maybe t shirts at some point.
What a wonderful fire I use CZcams to get a cosy fire & smooth jazz music Combo in my conservatory. Alas I only have radiators but a fire effect instantly warms us Absolutely love your fire. Great choice
In my experience gas is far cheaper than electric, we have an electric fire with a living flame, we only use the fire for the living flame to add a bit of atmosphere in the lounge. For hot water and heating we use the central heating via a Combi boiler controlled via the hive. If you want to save money on electric for cooking invest in an air fryer.
My breakfast consists of two large shredded wheat, table spoon of sugar and semi skimmed milk, plus mug of tea (Yorkshire). Lunch is a sandwich of buttered Nimble Danish malted bread, choice of fillings ham, chicken, beef, egg, cheese plus sliced tomato or cucumber and salad cream spread, or banana sandwich, packet plain crisps plus mug of tea. Mid afternoon mug of tea plus cake of some sort. Then in the evening home cooked dinner, normally consisting of meat & two or three veg, some times roasted plus another mug of tea. Before bed couple of slices of toast plus final mug of tea. I am 84 in 3 days and my weight very rarely goes above 12 stone. Think you need to eat regularly but with portion control.
You need a Lazy Boy Recliner so you can put your feet up That chair is lovely you put together..the little fireplace is cozy
Hugs from Utah, thanks for sharing your day. Watching this video makes me feel like I’m eating my meal with a friend. I really appreciate it. Hope that you have a great day tomorrow, also thank you for posting the Victorian and wartime garden and kitchen videos, it was nice to have on in the background while I was tidying up my house today, the cleaning never seems to end.
Cooked pinhead oatmmeal, raw double cream, raw honey - an unbeatable start to any day.
I suffered with a dicky tummy so I went on intermittent fasting. 12pm to 8pm eating window . You just miss breakfast. I thought it would be really hard but it's not and my tummy is back to normal 🙃
This has worked for me too. I fast for 12 hours. I’m an early riser so my eating time is 5am to 5pm. I really don’t consume anything early morning but my tea or coffee and maybe a piece of toast. Everyone has to find what works for them.
I thought I would miss breakfast but I don't.. I get up at 6.45 am I'm OK till 12pm sometimes longer and I'm surprised that I'm OK with 8pm finish too x
Hey Sean. I hope you’re saving your cardboard boxes for no dig when you get your plot chuck x
The arm chair and fire are Lovely Glad i came across your videos
The cardboard boxes work good in the veggy garden to keep the weeds down between the rows and the worms love it...I put bark mulch over the cardboard and it makes clean walkjng without mud...the cardboard eventually breaks down again...but the tape is a bugger it does not decompose. I would sugest taking the time to peel it off and the staples out too. Love your videos thanks.
Once upon a time there was a cup of tea 😅. Congratulations! you're a very good narrator of your daily life which by the way is a very interesting one. Cheers.
Good thing you had your tongue with you today, as you assembled the chair! That was touch and go! ♥️😂😂😂😂♥️
Keeping the doors closed will help with your heating costs.
Check your contract, some state that you must keep the property above a certain temp to prevent mould and damage to the property. Some insurance policies too.
I'd love to hear you reading by the fire. Here are a few titles that might be out of copyright and possibly full text available online:
Old Herbaceous: A Novel of the Garden by Reginald Arkell
Elizabeth and Her German Garden by Elizabeth von Arnim
The Secret Garden Novel by Frances Hodgson Burnett
The Garden that I Love By Alfred Austin
My Summer in a Garden By Charles Dudley Warner
An Island Garden By Celia Thaxter
Also, Welsh folk and fairy tales would be lovely to learn more about your country.
I like the idea of you relaxing by the fire Sean in your new cosy chair… and perhaps reading to us lot for half an hour. Hope you don’t mind me saying I’d listen to you read the phone book as you have such a lovely voice. Very comforting tone to your voice. I for one shall look forward to that if it does happen.
How cosy your cottage has become now? A beautiful home indeed and I for one wish you lots of happiness there. I do hope we get a snippet of Topsy and Amber enjoying the fire too.
Wishing you a wonderful weekend Sean from our home to yours. Time to put the kettle on ❤😊
Totally agree. My friend asked me who I was listening to. She said 'what a lovely voice he has' 😊
@@mamamoomin very soothing. I think a nice cup of tea and listening to Sean read would be wonderful. I wonder if he would ever do audiobooks? Myself and hubby love this channel it’s so relaxing and so much entertainment. Lots of good things which I think we can all benefit from. It’s a safe place if that makes sense?
Try reading the Directory of Huntingdonshre Cabmen.
Story time sounds like a great idea , Welsh mythology and folk stories would be free of any copyright issues.
Sounds like you were in synch with the universe that morning! Everything good just fell into place!
I have the same fire, I find it far more expensive to run compared with my gas CH
Sean
I love your new picture with Rusty!!!!
Great breakfast to start your day.
Good to see you settling in, Sean, I really like that chair. 🙂
Might I suggest a reading of Kenneth Grahame's "Wind in the Willows"? It's in the public domain and I think your voice would present it beautifully!
As I’m all electric Sean I thought electric was more expensive, but I also purchased 2 small fan heaters one for up one for down x
I love the fact the fire sounds like a wood fire burning 🔥 so soothing ❤
Brilliant! My husband died 11 years ago. I have boxes and boxes of slides. We lived on and island thst became a national seashore. So, there are many thst need saving and passing on. It has been daunting, to think of sending off, etc. I will try to order one of these.
Im so happy I’ve found your channel.
I was a widow in my mid 40s and still trying to mange going through tik gs, while keeping the past.
Im very much downsized and minimalism and … but still- life is a bit challenging. Thank your for sharing !
It’s certainly a pleasant thing to do of an evening to go through old slides.
All coming together in the cunning plan. Love the chair .
Heater fireplace looked good too. And the device for your slide pictures will give you a lot of enjoyment in discovering the past. I was very taken by the butcher shouting out the door,hot pasties just out the oven- and they looked good. In advance,welcome to the 50s club . 👌👌👍
Hope the cats are doing good 😻
Hi Sean, A trick I use to keep my weight in check is that I don’t eat off of dinner plates but on sandwich/salad size plates. This way I don’t overload on the portions and it fools my mind that I’m eating a “full” plate of food. For me, it is the quantity of food intake that I keep in mind. I also have a regiment of walking 2-3 miles everyday. On another note , I’m interested in knowing if where you live there is access to antique shops or second hand furniture stores. I find buying antiques and well made furniture is not only less expensive but it will last a life time. I was thinking a Welsh cupboard would be lovely for your living room area! BTW, I love the green chair! Have a wonderful day and give the fur babies a kiss for me!
Bore da Sean. I live on the welsh border in Ludlow so we often hop over into Powys or over to Aberdyfi. Love the warmth and humour of the Welsh. Enjoying your channel.
I have been roasting my veggies, and meat. You cut up a variety: potatoes, squash, beets,carrots, zucchini, etc. Meat of choice cut up , saute the meat first, toss veggies in olive oil and seasonings of choice add the meat and bake 35 min thereabouts at 400 F. Also turmeric milk at bedtime is supposed to provide health benefits as well. So many recipes on line. 🙂👍👍🇨🇦
I adore the little heater you bought. We have a smaller room off the main living room that doesn't heat as well. We live in Michigan USA and winters can get pretty cold. I see one of these in my future.😊
Sean, I forgot to mention that a doctor told me years ago, to have your last meal or food intake 3 hours before retiring to bed. First, what you have eaten will be digested and less chance if it turning into fat and your body will get more rest. It also helps with sleep apnea.
Hi Sean, enjoying the videos as reminds me of my family roots down in Llanelli which is not too far away. Miss Wales. I’m doing Keto with the fast 5:2 diet and so far so good, not very hungry and no real cravings, but doing for health reasons. Love the chair colour, just painted our lounge that colour with a similar accent chair and it’s really cosy. Iechyd da x
Hi Sean, sicking out the tongue and moving it side to side in concentration was something my Dad used to do! I can picture in my mind him doing it whilst reversing the car out of the garage!! I too have 2 carousels of slides that we were thinking of sending away to be dealt with but your new device seems easy enough for us to master. Neither of us finds new technology easy to deal with and instruction manuals are a nightmare. Good luck with your healthy eating because at the end of the day it's not really a diet, it's how you should strive to eat all the time .
Read Charles Dickens, his stories are always good. Even if you just do a chapter at a time. ❤️
I think you're right Waitrose food is superior and some things therefore are a little more expensive, but I have found some things cheaper overall I think the quality is better and its the old adage you get what you pay for. The foods from any shop has sell by dates so if you're shopping weekly monthly some things should go straight into freezer otherwise you end up eating too much to get it used up and that makes your food expensive. I love air fryers and have saved a fortune not putting on the big oven for every little thing. When I do use the big oven I make sure its full. Two meals a day is enough something like brunch and dinner.
I have a chair that looks similar to yours and my cat has used it as an alternative scratching post when she gets bored with hers.... 😣 Hope your cats behave and understand the treats are only for GOOD cats!
The fire looks so cosy.
You don't bore me at all, I could listen to you all day long.
So could I, Sean has a very soothing calm voice.
My physician recently discussed the Mediterranean Diet with me, I am a nurse, and he lost 100 lbs! Amazing!
Great stuff, Sean.
Today's breakfast for me was hash brown potatoes, egg, chicken breast, spinach. In proportions that amount to 250 calories, 34grams protein. Really a good one I have frequently but always made by careful weights and measures.
Amazon! What a friend. Always almost there when you need them, haha. I do like that they update, even if it's somewhat maddening at times.
The lack of bubbles is likely variation in water hardness between London and Wales. You can hardly get a bubble from hard water. Something you might look into or attempt to remedy with a water softening system or powder.
I love it. Never seen a chair that you can put together like that!😅
Hi Sean, imho gas is a much cheaper way of heating. If you are going to turn off the central heating it might be a good idea to check on your contract incase there is a minimum temperature that you have to keep. I'm thinking of cold weather frost and ice and the potential for burst pipes. Love the heater that you have brought, very cosy. Sally
Love the armchair and the fire and I’m sure the cats will too. 🥰
Hope you are feeling a little less sad about Rusty. Your happy memories of him will always be with you. He was a lovely boy and had a very happy and long life and I’m sure he loved you as much as you loved him .
Videos are a bit delayed so you’ll see the day after Rusty in the video tomorrow.
I would love to see your old films and photos with commentary. It would be very interesting. Especially the ones from Wales.
I have type two diabetes l will try the low carbohydrate as l need to lose weight.Love the fire Sean it makes the place look cosy on a night.l used to love the old coal fires , health and safety would have a heart attack as we used to use newspaper over it to make it burn which often caught light.We used to live dangerously looking back.! Enjoy your Sunday.
I cut carbs & processed foods out of my diet & within a few weeks noticed my headaches & joint pain & swelling had gone! I looked into "diets" & found what I was doing is basically the keto diet. But I also came across the carnivore diet. Everything about it is against what we've always been led to believe, but everyone that follows it says its lowered their BP & cholesterol, reversed type 2 diabetes, joint pain/swelling gone, IBS/stomach problems gone, depression/low mood gone etc. & they've all lost weight! I have IBS & suffer terribly, but I'm going to wean myself onto the carnivore diet & try it for a couple of months & see for myself. People have been on it for years & never been healthier. I've done a lot of research on it & just thought I'd mention it with you saying about your diabetes. I'm at the point with my stomach issues & joint pains etc that I'll try anything (within reason & sensibly researched) to help me just feel normal again. Hope the low/no carbs works for you too.
Hello Sean, could you read the tails of brear 🐰 rabbit. I loved them. Esops tales or remember tales from Europe, the singing ringing tre, that sort of thing x thank you ❤
Sean you need a fire surround to finish it off. I got mine from Facebook marketplace for next to nothing! Failing that maybe just a chunky shelf to make a mantel maybe?
Hi Sean
First of all I wish you good health and happiness in your new home the chair is just perfect for reading and story telling your home looks really cosy and welcoming enjoy it all with best wishes Sadie x
Watching you settle in and furnishing your new home and share in your adventures is so incredibly interesting & inspiring. I’m always looking forward to your next chapter. Thanks Sean 🤩
Lovely I want get one of them there heaters now for my front room . 😊❤️ .
Hi Sean. Try reversing the cushion and the hard board. You should be sitting on the cushion.
Good to see you settling in sean my mam still remembers my nan sing "land of our fathers ' in welsh 🏴
I’m interested in the slide and film transfer box. I wonder how it does on film strips. This was a fun vlog. Cozy fireplace and a reading chair too. You seem to be an extrovert with meeting new people. That must help with all your new adventures. Take care. The sun has returned from under the clouds today. Makes everything seem a little warmer even if the thermometer doesn’t pay attention. ⛅️
It only takes stills from film because you need to manually feed the film through, so not really good enough for cine film.
@@seanjamescameron oh! I have lots of old 8mm film from my family that I would love to transfer somehow. It is very brittle in some cases and I never trusted sending it off. Seeing those old films would be a true walk through my family history. ❤️
A storytelling chair 📚 beautiful 😊
You will be nice and cosy with your new chair, lovely warm fire and selection of books in your new bookcase. As regards losing weight you have to find diet thats suits you and is sustainable. Losing weight is all about mindset. I have lost 6st which has helped tremendously with my knees. I swim regularly and am able to go out for walks. I would be interested in a video of you reading. You have a very calming voice and as someone else commented perhaps you could read one of your books.
I think they call it mindful eating now :-) well done on your lifestyle change, it certainly seems like you have made the right decision .
Fancy that my eldest grandchild using a phone app just copies most of my slides for me. Our eldest son’s photos were nearly all on slides and it is wonderful to now have photos I can look at and send him.
Nice on the pictures! I learned something today thank you. Oh i have two of those heaters!
Enjoyed seeing you open all your parcels, lovely chair and heater...... all you need now is a footstool😊
Good morning, where are the CATS at when you are in the kitchen, or eating? Do they have a favorite window now?
Sleeping in front of the fire.
Like the viewer just said, serious weight loss might be fat burning (keto) with longer between meals (intermittent fasting). I managed by giving up sugar and limiting to one large potato and only one slice of bread, not eating until 11 am and finishing eating by 6 pm. Weight loss was slow but sustainable for me. I also take breaks from it so my metabolism never "panics". I sometimes have three meals. I go hungry sometimes (my body has to burn some fat then) but other times I will eat when hungry, and I switch that around a bit. Now I have stopped eating any bread but homemade bread with gluten and flax (based on a Heavenly Fan recipe but no almond and I use a loaf tin so it is square). I look at my tummy and if it seems particularly fat, I actually speak to it and explain that it needs to start feeding me with some of that fat reserve. Most of life seems to be in the mind. It is how you cope with a situation that seems to matter to me.
Big Heavenly Fan fan here, only recently discovered her channel and it has been a game changer for me, no more Keto boredom or feeling deprived. ❤
Beautiful chair
I love how you think of your cats ❤❤
Lovely chair Sean😊
Yhe warm space initiative is brilliant for the community. As I have said before that in wales its amazing the amount that goes on in the community. Lovely fire
I never run out of milk as I buy Sainsbury's dried power milk..
So pleased I found your channel! Have a great w/e Sean ☕️
Welcome.
Love the chair ….all you need now is a matching footstool 😂
It’s the other way round in Dorset gas is cheaper then electric,I did a check on my smart meter
All my life I minimised fat, as we were told it was bad for us. I ended up with gallstones at 49. I seem to have cured that problem with a gallbladder flush, and now eat lots of fat.
What is a gallbladder flush
?
Have you heard of the carnivore diet? I did a lot of research last year & it goes against everything we've been told....."eat lean meats" "have a balanced diet" "don't eat fat" etc. Basically you eat meat, the fattier the better & including offal if you like it, fish, eggs & butter (some eat cheese but only like cheddar & no colourings etc) Everyone who's on the diet, some have been on it well over 10 years, all say its lowered BP & cholesterol, reversed type 2 diabetes, joint pain/swelling gone, IBS/stomach problems gone, lost weight etc. It mentions eating the right types of fat & including salt into your diet, obviously not huge amounts of salt, but we do need salt & good fats in our diet. I have IBS & need knee replacements plus other issues & I've cut carbs & processed foods out & already feel better for it. I'm going to wean myself onto the carnivore diet & try it & see what happens. I'm in that much pain etc I'll try anything withing reason & I love fruit & veg.....& food. I have found that not all fruit & veg & foods like me though & yet meat, fish & eggs have never bothered me or my IBS so think after a lot of research & doubting (because we are told meat is bad even though I haven't found any research on this apart from processed meats) I'm going to try it for a couple of months & see how I go. If I miss the fruit & veg I will reintroduce them one at a time so I can see if theres any affects from them. Only mentioned it so you can look into it if you wanted to.
Just to mention to theres never been any scientific or medical research done into diets. Havard put a statement out years ago that a balanced diet was the best & people followed it. They then said the Mediterranean diet was the best & because it was in the papers/news people followed it. I say do your own research & follow whats works & is best for you.
Indeed bootiful, Sean....
I find staying away from processed foods is helpful. I eat whatever I want but I rarely eat as much as I want. I’m getting close to retirement age so I gain and lose easier than I used to. My weight varies from being 4 lbs under to 4 lbs over my ideal weight. It helps me to have a target- then I know whether or not to eat more or less. After supper eating can be my downfall if my weight is a little too high. I can’t give up bread, potatoes,etc. I like everything so denying certain food groups does not work for me. I am an equal opportunity eater!
honestly, with your amazing voice, if you did a read aloud of a classic out of copyright eg a Thomas Hardy, or something more upbeat Four Men in a Boat etc, your audience might love it. Worth an experiement - I'm currently doing an audio of Shirley by Charlotte Bronte although I'm finding it hard going (not an easy read and the plot is SO slow !) - anyways your voice is very versitile. Alternatively, just sit reading in silence and your viewer will read quietly themselves and at least we've got some company - I'm planning to do that in the future... silent knitting and crochet -
Sean, I got some of those oil filled radiators that you plug in. Much better than turning on the gas central heating, that is so expensive these days. Thermal lined curtains. Also a heated throw/blanket that has been lovely during the cold spell.
Have fun converting your old slides and negatives to digital. I bought a similar device many years ago called a Wolverine F2D and it still works great and allowed me to convert old family slides and then I was able to edit them in software that was on my computer. I also bought a device two years ago called Elgato Video Capture (on Amazon it was only about $88) which converted my old VHS family movies to digital (but I still had the VHS player which is necessary, the player just wouldn't work on a modern TV but it worked perfectly with the laptop and this device, go figure). I'm in the US.
Sadly it doesn't do film so will have to save up that equipment.
Lovely to see you're getting settled in. What if you read the two books you wrote? Do you own the copyrights? You could read about an area, then film a visit to that place to share with us. Great way for us to learn even more about Wales. Thoroughly enjoying what you've shared so far!
Yes I own all that, will have a think. Thanks.
Nice and cozy coming along, little table, standard lamp, better for reading, and a lovely pouf for tired legs..you'll have the perfect reading corner. Also, to combat the costs, nice cozy blanket, and obviously a drink ❤
You don't live alone Sean, you have Topsy and Amber. Yes a floor lamp beside you and somethi g on wall behind you when you start story time. Glad the electricity is more affordable than in London.
Hi Sean, gas is cheaper than electricity in the UK. It might be cheaper for you to only heat the rooms you are in, but beyond a few rooms, the gas central heating will be cheaper.
Must be something wrong because it says £15 electric and £95 gas.
@@seanjamescameron Do you have a smart meter, or manual read? And have you provided actual readings? Check if they are actual or estimated.
@@hitchjack Smart so it should be right.
Larva bread x
Loving these videos Sean. Have a great weekend. We have a busy one here on the smallholding. Moving the rhubarb, digging thugs of rasps and mulching! Take care!
See you back here tomorrow at 7am.
@@seanjamescameron deal!
I love the idea of you reading old books in your cosy area, it sounds fabulous. One of my favourite old books is The Snowgoose. My Dad had the LP which was narrated by Spike Milligan, wonderful tale.
I was heading towards pre diabetes according to my nurse four years ago & she advised low carb. Under 80g a day. I cannot give up bread so I now buy both low carb bread seeded, bread rolls & 4 different kinds of pasta from a Welsh company called The Low Carb Co, delivered to my door every fortnight but you need a freezer to store the bread in & just get them out when you need them, my daughter had no idea the rolls were even low carb as they taste like normal bread. I stop eating at 7pm & re start at 10am. The thing I miss the most are potatoes but the only way to reduce the blood sugar spike is to cook them & put them in the fridge & eat them stone cold. 3 days a week I up my calories so my body doesn't think I am starving it, although I'm never hungry, I eat healthy fats as women my age need good fats like Avocado, oily fish etc I eat lots of veg everyday but rarely eat fruit now, just dried strawberries & blueberries from Arbuckles, they're not cheap but go really well in my homemade breakfast cereal. Every body is different & has its own needs. I laughed out loud when you had a really healthy breakfast & then tucked in to corned beef pasties. Now see if you bought a bag of low carb flour you could make your own healthy guilt free pasties😂 I lost two stone in two years & still have another 2 to lose🥴
Wishing you a lovely weekend Sean. Oh I can't wait to find out if your gadget works as I have literally thousands of slides here that I have ended up with from my father, grandfather & old uncles & I would love to digitise them. Annie 🏴
Good morning Dear Sean, lovely fire, I think I need one too, thank you for sharing ❤️
Loved watching you unpack your new life. As for the photos I can look at other people's photos all day long
Don’t turn off the central heating just keep the thermostat set to around 15 or 16 degrees.
Yes that’s what I meant.
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...up a big mountain in Turkiye anddddddddddddddddddddd been fanciing Cornbeef Pasty..
THE PAIN....0ooooo
I like your chair
The british heart furniture charrity shop in the arcade by iceland in Bridgend is very good for stuff and cheep, and the deliver
The quickest weight loss for me was the carnivore diet, trouble being, I'm not a big meat lover!!🤔 will get back on it intermittently. Fat is encouraged,eggs etc big fry up for brekkie, but, no mushrooms, tomatoes etc!!!
Just doing it not religious still have some things not carnivore but almost zero carbs. Body transformation. Belly gone.
I love the new chair i was just thinking before you said it the room needs a fire it's the heart of the home. You mentioned diet i have tried the plant based diet. It's ok but it's not for me . Good luck on your diet.