How to lose weight only by Walk | 20 Tips by GunjanShouts

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Can we lose weight just by Walking?
You will find the right answer and some very interesting tips to maximise the benefits from your daily walk.
- How much should you walk?
- How to choose the right shoe?
- What is the right posture?
- How to track your walking steps?
- What to have before and after your walk?
- What is the best time to go out for a walk?
and many more.......
To join My Fitness Program IMWOW (Weight loss/ Weight Gain): bit.ly/3COtOqR
Connect with me on Instagram: Instagram: gunjanshouts
Walking Shoes : amzn.to/3xOOmfh
Arm Band for Phone : amzn.to/3sja0am
Fitness Watch : amzn.to/2VRfpt7
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@watchbelieve1175]

1-shoe for walk
2-green tea before walk
3-water intake
4-fix route for walk
5-listen something you like
6-swings arms while walking
7-bricks walk
8-some time regular walk
9-maintain right posture during walk
10-set a Target
11-walk with someone you want to like a frnd or your hubby or wife
12-walk on uphill
13-walk on daylight
14-short walks like shopping or calling someone
15-walk on street else then on treadmill
16-some exercise while walking
17-recovery while walking like stretching
18-sufficient sleep
19-dont take artificial drinks
20-keep improving

[@prathibhapai6658]

Thank u😄

[@aishaansari4819]

Thanks

[@ashwinisamant9699]

Proper intake of vitamins and minerals

[@arefafirdaus7187]

Thanks

[@dhruvsworld6138]

Thankyou sir

[@kanakvaidya7582]

I am on my weight loss journey and u r my inspiration. I follow all u r tips. ✨❤🌼

[@adarshrathi373]

I am here to help people especially girls because beauty matters to them a lot. I am recommending all of you a facial Excercise that can actually improve your facial structure, as it is medically proven. Search "How to mew by Tomazzo mewing". Nothing is free. Therefore you will have to work hard and remain patient to achieve results. The results you will achieve will never go away it will always remain with you because a developed bone will never shrink so don't procrastinate and Pray to god for me that i may become handsome as well.

[@zeelbeladiya5707]

30 minute indoor walk || full body fat burner || no jumping
czcams.com/video/RVwv3ey1uSQ/video.html

[@umagoswami9482]

Mam, i really appreciate your work, because of you only i have lost 8 kg in 2.5 months. Thank you so much for motivating us and for ur wonderful suggestions.💗

[@nishthagulwani9405]

Which diet did you followed?

[@umagoswami9482]

I just follow mam's instructions...yaa i would like to add one of the most effective vedio of mam i.e., teenager weight loss vedio...i just follow only that vedio and maintaining my diet and also do 45 minutes workout in the mrng.

[@zoharizvi3986]

@@umagoswami9482 good to know please share your tips also

[@umagoswami9482]

@@zoharizvi3986 just follow mam's instructions...plzz watch mam's vedio weight loss for teenager vedio from where only you got ur all answers. I just follow that one only and mam's diet too

[@viddyak343]

Q

[@ShortRecipe101]

I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out

[@travel4461]

U live in such a beautiful area and that peacock seeing walk ❤❤😍

[@geetanjaligambhir]

Yes its awesome

[@diksharai8923]

From depth of my heart I want to say a big thanks to you....yrr tips really works...ones again thanks a lot

[@achilarana5790]

If I am in ur area then I can go to walk everyday ...such a beautiful place and house

[@behappy7875]

yes i lost 23kg in 3mnths with walking
i said no to fast food. 2to3 hour kiya krti thi

[@travel4461]

U do look more fit and confident after your weight loss❤❤

[@jasbirkaur4552]

One best tip to burn more calories while walking without getting bored is by listing and watching videos of @gunjan mam😍❤️🌟 i literally enjoy walking seeing ur videos mam.. i used to do it everyday in ur 30 days weight loss challenge and today also doing the same thing.. thank u mam🥰these tips will really be a life saver💓

[@pianodude758]

I do same while walking on treadmill

[@geetakhurana6864]

Miss your vlogs
Very nice tips

[@shreyasabharwal1305]

I was eagerly waiting for this video 🌸

[@nitinrao2357]

what an osmm editting....it's just woooww

[@harshitakm.929]

All tips are awsome👍

[@theveghouse7236]

I like ur video dii😘😘

[@CAFoundationClasses]

Thanks. You worked really hard for this video. Appreciate it

[@LiveLifeee]

This is so genuine!! Thanks a lot❤

[@ashimarelhan8282]

Hi Gunjan it’s always good to listen to you. Kindly make a video on how to lose weight once we hit that plateau phase. It had been 2 weeks my weight is stagnant and I am doing all forms of workout.

[@atharvaphadtare2151]

Thanks for the useful tips. Will look forward to it and I'll update my results soon.

[@rashmitapradhan8017]

Mam 🙏 I just completed my weightloss journey. I lost almost 17 kg only by walking and balanced diet .Now I need a maintenance diet. please make a weekly volg for weight maintenance 🙏🙏🙏

[@soulfulartbystuti]

Hey how many months it took ?

[@rashmitapradhan8017]

@@soulfulartbystuti 9 months

[@raaziashakeel8685]

Rashmita plz what's ur diet.. Plzzz

[@greenlife7943]

i really need this vedio..... 🤗🤗🤗🤗thanks a lot mam..

[@i_aradhana3075]

Very helpful video thank u mam

[@onlyheadshot6869]

Yes very helpful 👏. I to do 10,000 steps daily and now I have lot of new tips learn from you .

[@meghnamukherjee7152]

Mam can you please advice weight loss for teenagers because it becomes difficult to manage studies , workout , sufficient sleep and especially for 12th standard students. Due to this pandemic students are more online and less active. Eventually our weight is increasing.It would be great if you share diet and workouts for this age group and help us boost our energies, MAM, I Adore your motivational videos.😃😃😊

[@perry0109]

Did you figure out something?

[@ismail_shariff9898]

Taking green tea before walk ❤️

[@rukminilungare2343]

Miss u di daily vedio uplowed Karo na please

[@GujaratiMomPriyanka]

Good one

[@mdarsalan7344]

Thank you for information 😇😇😇

[@berelaxandcalm378]

Happ independence day Dii💕your video are as always knowledgeable + entertainment.thank u for such a video.love u 💕💕

[@kausanimandal8608]

Thanks Gunjan di for awesome walking tips. Btw I always follow your videos for exercise and I developed personal interest in exercise and nutrition. Though I can't learn it professionally because of my recent studies, but I love to gain knowledge from your video. And truly, you are an inspiration. I wish I could meet you one day. Thanks very much. Stay happy always ❤️

[@ishukashyap9027]

Baby dudh pita ho to kese kare wait loss

[@geetanjaligambhir]

Which shoes are good for walking. Are sketchers shoes good to buy. N which socks. Please suggest

[@tinabhatia1403]

Very informative and a great video

[@rafiaali4603]

I think number one Ditician over all INDIA

[@sakeenashaikh9774]

Great vedio 👍👍

[@yachika6866]

Waaaao your efforts 👌 ❤

[@GunjanShouts]

Thank you:)

[@vanshikamukheja6513]

I've seen a steady reduction in my weight since I started drinking Slimolina Tea. Highly recommend!

[@sumanjaiswal1291]

U are ossom dii u are my inspiration for weight loss 👍❤️❤️ multivitamin tablets regular lena h ya alternate day plz reply me dii 🙏🏻🙏🏻

[@parmitamajumder6867]

Hlww mem😊❤ I am on my weightloss journey nd u r my inspiration . Apke bateh sunkar bohot motivation milta h😊❣

[@samadkhan846]

I love ur videos

[@vighneshwarbhat2160]

Pls Gunjan di I am a big fan of you
Pls make another videos for teenager to loose weight in lockdown and give some new tips

[@sanaaijaz5255]

Very informative and beneficial video. Thank s

[@annuverma1693]

Yess I need this

[@shrutikulkarni5760]

You are the best 💯

[@Mehranpathanoo]

Happy independence day to all india love from pakistan 😘❤️

[@justloveandpeace4010]

awesome video, thanks for posting.

[@dimplevepari5462]

Gunjan dii please make video on teenager please

[@rashmikumari3456]

Please upload a video on workout plan in gym . How to and what to do in gym to lose fat. Please consider this )

[@zeenatrajuqureshi4269]

Superbly explain

[@sananawaz4636]

Your are a superb girl 👏👏👏 thank you very much for all these tips god bless you

[@RadhikaGarg-qx9uh]

Thankssss soooo much di...u give me a confidence...❣❣❣

[@ushalovekrishna]

Pleasw Make a video on running for beginners...

[@greenlife7943]

your vedio is so informative........ my life has changed to follow your daily 🏋🚴💪workout routine and diet plan..... now I follow a healthy life style 🤗🤗🤗🤗i
I don't understand how to thank you............. god bless you 😇............. thankuuu thankuuu thankuuu thankuuu very much mam....

[@shivalisharma3224]

Thanks mam for these walking tips

[@chetna8883]

U r great motivation, thx for lovely video

[@vanshdahiya8663]

Another amazing content from gunjan di
Luv u di so are so nice and kind 💕🙂

[@shefalisachdev2388]

Hi mam
Not everyone afford dietcian...
Pls make video on pre and post workout meal
From kitchen

[@hebaqureshi1510]

Waking burns a lott of calories ... in an hour I burn 300-500 . I hope to achieve my dream body by the end of this year .

[@meenakshichhabra2210]

Hi
V nice video
Add strengthening exercises

[@deepaksinghal5629]

Amazing

[@_lets.illustrate_652]

Thanks for this!!❤

[@reenakatyal8098]

Thanks for Tips!! I think i will add weights to my walk now.

[@muskanagrawal857]

You and your al tips are worth it 🤩🤩🤩lords of love ❤️

[@tanhaislam3293]

Hi.Iam 15
I want loss my weight.but easy diet.plz make a easy teenage deit with workout .....Iam from Bangladesh... This is my
request.💗💗💗

[@suchismitam9713]

Informative & Very helpful! Thank u Gunjan

[@sonalimehra503]

I always waiting for your vedios... Ur vedios was amazing😍

[@nataniyajoseph7992]

Watch in 2x. Thank me later :)

[@aymookhan105]

Thanks dude😂

[@minakshichatterjee1019]

Thanks for guidance....

[@manumishra1795]

Was just waiting for this tips. Very useful. 👍🥰

[@ritukaushal820]

Itni sunder jagah kaun c hai , beautiful place u r living,plz mention the place name Gunjan ji

[@nishaharjai3980]

Totally agreed

[@shivanikhaple9818]

How to tighten skin after weight loss?

[@sonialabadi5023]

Thank you so much 💓

[@tanujabegum3733]

Di aapke vlog ka yaad aate hai

[@tarotwithpoojaagarwal]

When to take this supplement? I have ordered by your recommendation

[@mamunasharif3067]

I watched this video and along with I done my walk🤩 thanks apki tips bht kam aii👏

[@craigsmith6879]

Losing weight only by walk.. But what u eat affects that too.. I feel like if u control ur mouth in what u eat.. Ull lose weight.. Thats the hard partt

[@cnkumaraswamycnkumaraswamy5768]

Hi gunjan didi as I said east or west Gunjan di is the best

[@cnkumaraswamycnkumaraswamy5768]

Ooh yes I got a ❤️ and happy independence day 🇮🇳

[@raheelashahzad943]

Hello good work

[@ritithapa]

Fab video to remain fit...👍 😀

[@user-jk9xo5vv7h]

Konsi green tea pina chahiye please bataeye

[@haveadoubt]

Simply Superb

[@tahminaabsar6658]

hello mam,,,i live in dubai,,,pehele main 7000 steps walk karti thi,,lekin 2 weeks se dubai may garmi jiyada bar gayi,,,islia walking off kar diya,,,abhi mujha kiya karni chahia sis?

[@theordinaryindiangirl378]

Hello Gunjan, I try to follow various diet plan suggested by you, but I am unable to follow any. Kindly suggest diest plan for people like me working in night shifts.

[@gaurishastrakar3793]

Great It is very useful 👍

[@sangeetamaangal1133]

Love 💕💕💕💕 you di ❤️❤️

[@GunjanShouts]

❤️

[@pujachy3040]

Thank you mam. Lots of love❤

[@shreeganesha8374]

Can we do walking in hone rather than outside for weight loss

[@Aartinaglerathour]

Great tips thanks dear gunjan ❤❤❤❤

[@merakilearning1069]

Gunjan di pls workout cloths par video share kijiye..pls

[@AbubakarRockstar]

Good information

[@seemasvlogsalltimenew9528]

Good information dear gunjan

[@veenataneja]

Very helpful tips👌🏻👌🏻

[@debjani0222]

Great video. So important to know about the recovery part. I do have a knee injury which doesn't allow me more than 3000 or 4000 steps a day and creates some pain that stops me regular walking. These should help me. Thanks a lot

[@rahulrajendran6141]

Good video ❤️

[@shikhaawasthi51]

Hello ma'am
Please osteoarthritis patients ke liye bhi workout video and diet plan share kare please

[@prekshadhuri3460]

Happy Independence day 🇮🇳🇮🇳
Home tour kab aayega ??

[@safaljeevandisha]

I lost 4 kg weight after watching your video in just 1 month. 👍👍👍👍👍

[@apoorvasingh9315]

Kitne kilometre chalte ho aap ek din mein

[@monikatayal29]

Thanx maam

[@Its_Rain_On_Me]

Ma'am you're lovely , you literally gave a very genuine tips to connect with right walking tips even to improve them a lot literally wow ❤. Best points.
1. Brisk walk
2. strech between walking
3. Recovery
4. Most unlikeable call challenge between the walk it is totally different really . To notice the breath pattern , awesome. Thankyou so much ma'am ❤

[@qurratulainhaider5216]

Ap plz weight loss Kay ley protein powder batain ladies Kay ley jo apni diet say protein ki jo right amount Hai hum pori nahi Kar patay wo protein powder say pori Kar paien or plz Esa brand batay GA jo sab jaga mil Jay

[@qurratulainhaider5216]

Plz reply zaroor kegey ga