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- čas přidán 9. 07. 2024
- Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!
Protein is extremely required because as age we lose muscle in our body. To gain it back or atleast to maintain we need to eat 30grams of protein per meal and strength training which will build muscle in our body. I don’t see a source of protein in your diet.
Try to incorporate and see results.
Thank you for sharing ❤❤
Thank you for sharing ❤
Platter is looking very tasty akka
👌👌
Super super 👌 ❤
❤❤hope we too reach our goals
B12 powder chuyinchadi akka thisukuntam community post ante yela chudali
Search chesanu episode 2 kanopinchaledu pls send link 🙏
Episode starting line soak chesa kadandi rice bran powder ea vitamin-B body ki natural ga vastundi
B12 powder entandi market lo dorukutada
Rice bran andi ante thavudu
Hi akka b12 deficiency untey ne thisukovala
One month tisukunte eam kadu it’s good
Nenu me videos chusaka detox water tagutunna na life lo first time
And it's working like magic ...no constipation issue chala clear avuthundi
B12 capsules thiskuntunara
No andi episode-2 chudandi
Hi Naku oka doubt andi nenu 64 kgs unna weight and height 5.4 unna nenu kuda taggali anukuntunna oka 5 kgs na height ki entha weight undali chepthara
Correct game unnaru andi
@@Lifeofswvathi21 ok thank you so much andi
@@Lifeofswvathi21 okay potta taggali emi chesina taggatledu
Morning evening walking cheastaara
Only evening andi
Miru vade rice cheppandi
Mallika andi
okesaari anni thinte malli weight vachesthaadhiii
Radu andi anni tinali walking cheyali adi na concept anni balanced ga tinali
Me diet episodes follow avute 67kgs vunna valaki weight loss ki use avutadha mam
Oka 3days try chesi chudandi
My height 152 cm , weight 59 kg Nenu mee diet start cheddamanukuntunnanu . Nenu anni kg Lu vundali Swathi garu?
Madam b12 tablets short petara please
Episode-2 chudandi
Detox drink share chestara
Episode-2 nundi episode -10 daka 9 detox drinks share chesa chudandi
@@Lifeofswvathi21 ok andi tq
Edi thinna thinakapoina Annam lekapothe assalu vundalemu
😀😀
Roti pachadi ela chesaru
Regular pudina chutney andi
@@Lifeofswvathi21 tqq andi
Sis,is this food sufficient for you?
I am 39 year old and 112 kgs of weight with 5.5 height.
I don't think your entire day meal matches half of my day meal.
I need more calories
I crave more
Saddest thing is even if i put more efforts to lose weight,i am not seeing satisfactory results!
Episode-1 chudandi long video apudu meeku ardam avtadi
@@Lifeofswvathi21
Sure!
Will watch
B12 tablets use chestunaru,
No ani rice bran daily tisukunta body lo natural ga b12 vastundi
@@Lifeofswvathi21 thank you andi
@@Lifeofswvathi21 nenu pure vegetarian so b12 mis avthundhi so anduke ping chesanu
Even me too andi
@@Lifeofswvathi21 Hmm me videos baguntay andi, office ki vechaka chusta refresh ga unatai
Meeku vitamin b12 deficiency Unda andi
Episode-2 chudandi
Episode 2 search chesanu kanipinchaledu pls send link
@@Rehanazeez008 tablets kadandi rice bran ante thavudu adi tagithe natural ga mana body lo vitamin B vastundi
Ok