Fat-Free Sugar-Free Handy Chocolate Syrup for Trim Healthy Living

Handy Chocolate Syrup (FP)
1 cup water
1/2 cup unsweetened cocoa powder
1 cup Allulose amzn.to/3Ox0SZI affiliate
1/4 teaspoons mineral salt (scant)
1 teaspoon vanilla extract
/ 2669692016417962
Google Sheets Fuel Pulling document docs.google.com/spreadsheets/...
Blog post from Marty Kendall about using a glucose meter as your fuel gauge: Master Your Metabolism: A Visual Guide to Using Glucose as a Fuel Gauge
optimisingnutrition.com/gluco...
Video link for Glucose Meter Choices:
• Glucose Meter Choices ...
I recorded two different 30-Day Wellness / Weight Challenges of my dietary lifestyle in which I treat a glucose meter as my fuel gauge:
February 2023 Playlist Glucose Meter as Fuel Gauge for ANY Diet • Glucose Meter as Fuel ...
July 2022 Playlist - Day-by-day glucose numbers and the process of using a glucose meter as my fuel gauge: • 30 Days of #DDF, #THM,...
Allulose is my sweetener of choice (amzn.to/3Ox0SZI affiliate)
Allulose teaching resources from Peter Attia, M.D.
- bit.ly/3eFpCQp
- peterattiamd.com/ama18
Thomas DeLauer’s videos about allulose:
(8min.42sec.): • Is Allulose the Holy G...
(8min20sec): • This SWEETENER Reduces...
(6min42sec) Allulose LOWERS Blood Sugar • The ONLY Sweetener tha...
PubMed article link for "Rare sugar D-allulose: Potential role and therapeutic monitoring in maintaining obesity and type 2 diabetes mellitus" pubmed.ncbi.nlm.nih.gov/26297...
Cacao vs. cocoa: raw non-alkalized chocolate with antioxidants and resveratrol
Option 1) 5lb bag of Milliard Organic Raw Cacao amzn.to/3u03WbF affiliate
Option 2) 1lb bag of Zint Organic Raw Cacao Powder amzn.to/40AFABx affiliate
OptimisingNutrition.com content from Marty Kendall:
- A supportive community of Optimisers: FREE Community Link bit.ly/3DWdXZL (I am NOT an affiliate).
Free resources at this link: optimisingnutrition.com/free-...
- Food Lists
- DataDrivenFasting 101 Course
- Meal Plans
- Nutrient Deficiency Quiz
- 7-Day Nutrient Clarity Challenge
- Macro Calculator
- Health Conditions Database Nutrient Connection
These are Marty’s VERY helpful and three FREE Facebook Groups (and there are other resources linked below, too):
1. NutriBoosters: / 548963922582131 - The tagline for that group is, “Give YOUR Body Everything it Needs Without Supplements”
2. Optimising Nutrition: / 1400424873591890
3. Data-Driven Fasting: / 553798352002145
Free Data-Driven Fasting Manual www.datadrivenfasting.com/home
Community Invite Link: bit.ly/3JjC8De (not an affiliate!)
5min video of my weight and wellness story shared w/ Chantel Ray of Waist Away: • Listener Special - Lor...
Salt is HEALTHY!!!
This 6min. CZcams video comes from a news report segment, Food As Medicine; it features natural salts and why they are good for health:
• The Healing Powers of ...
Mineral salts:
* provide trace minerals, including magnesium and potassium…[important] to electrolyte [balance]
* carry nutrients into and out of cells
* alkalizes the body
* combats elevated blood sugar
* relieves muscle cramps through electrolyte balance
* essential component in blood plasma and lymphatic fluid
* maintains and regulate blood pressure
* helps brain communicate with muscles through electrolytes improved nerve impulses
* allows fluids to flow in and out of cells, letting cell walls become permeable. When cells are permeable, the body naturally releases what it doesn’t need
Avoiding healthy salt (which is mineral salt…NOT heat-treated chemically cleaned white table salt) can lead to insulin resistance:
www.ncbi.nlm.nih.gov/pubmed/2...
NYTIMES Why Everything We Know About Salt May Be Wrong, May 8, 2017 - nyti.ms/2PgArxt
Which Salt Minimizes Water Retention? - Thomas DeLauer (4:22min):
• Sodium: Which Salt Min...
This is a blog post from Marty Kendall of OptimisingNutrition.com with details about “How Much Salt Do We Need?”:
bit.ly/2Y2TmvU
THM Cookbooks:
Trim Healthy Indulgence (5-of-5) store.trimhealthymama.com/pro...
Trim Healthy Future amzn.to/3bsOqMr (4-of-5)
Trim Healthy Table amzn.to/2vYPHUk (3-of-5)
THMCookbook amzn.to/1XPkSdQ (2-of-5)
Original THM Combo, plan & cookbook amzn.to/3mOs0qB (1-of-5)
(above links are affiliate links)
Facebook post from 2016 set to Public viewing: one of the ways I have used Handy Chocolate Syrup: photo?fbid=1...

[@pattysupp6148]

Thank you, you shining star of a lady! ❤

[@lauraslote]

Yay!😊😊😊

[@tanyabrillhart6608]

Thank you so much. I'll be making some hopefully today.