6 Signs Your Depression is Getting Worse
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- čas přidán 15. 07. 2024
- Depression symptoms could include but not limited to: increased feelings of loneliness, not sleeping as much, withdrawing from friends and families, feeling worthless, feeling numb, and so much more. The signs of depression are not so obvious as they are happening to us. When depression gets worse, it is important that you get the professional counselling help that you need. If untreated, depression can become major depression ,which is clinical depression that needs treatment.
You can start as small as sharing your struggles on an open community like psych2go or researching where to get help, but start small. Only by being aware that you need help, is when you will start to take the first step towards recovery.
If you notice any of these signs getting worse, we recommend talking to a professional about this.
Writer: Xinyi Liu
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sun Biscuit
CZcams Manager: Cindy Cheong
References
American Psychiatric Association. (2020). What Is Depression?. Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression
Flynn, E. (2018). 8 Signs Your Depression Is Getting Worse, Because These Red Flags Can’t Be Ignored. Retrieved from www.bustle.com/p/8-signs-your-depression-is-getting-worse-because-its-important-to-know-what-to-look-for-9368097
Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/
Raypole, C. (2021). Think Your Depression’s Getting Worse? Here’s How to Tell - and How to Get Support. Retrieved from www.healthline.com/health/depression/my-depression-is-getting-worse
Smith, A. (2019). What are the early signs of a depression relapse?. Retrieved from hwww.medicalnewstoday.com/articles/320269
May is Mental Health Awareness Month. To raise awareness on various mental health issues like depression, we put together a video on signs that someone's depression might be getting worse. On top of this, we have a playlist educating on all topics related to depression here: czcams.com/play/PLD4cyJhQaFwUJVS9EhPoe69k17o7wk0-8.html
We hope that you can help spread this to the world to educate people more on the topics of depression. Perhaps, it will save a life without knowing because it encourages them to talk.
Alright thanks I'll look at it after finishing this
I'll admit, it's tough to deal with depression
I try my best to stay positive, but it never works
In that case, I just keep a fake smile on and call it a day. I've stopped self-harming at least but even so I fear it might creep back in
@@Aki-ChanPF hope you're well 🙏
@@rg64824 I'm doing my best, I'm goin to therapy every Wednesday so that's somethin
Thank you though
thanks for the help I have those symtpons and I feel like nothing would get better and I want to give up
The hardest part is when emotionally hurting yourself becomes your only comforting thing, just so you can feel again for a moment instead of being an empty shell.
I understand. When you feel depressed, all you really want to do is escape and find other ways to not feel numb.
yeah, i know what it feels like, i'm still there
Relatable
It's what helps me feel truly alive.
Omg, so true. I felt like this too💔🥺
1. extreme loneliness 0:31
2.you're not sleeping 1:02
3. social withdrawal 1:42
4. feeling of guilt and worthlessness 2:24
5. you feel numb 2:55
6. your eating patterns have changed drastically 3:30
Your not helping
*I have not been diagnosed with depression but exhibit almost all the signs I can find, plus others in my life have told me I might have it
That happened about 4 months ago and I started sh but now I'm 2 weeks and 3 days clean and I'm actually cleaning my room, brushing my teeth, not taking hours long showers, and not eating everything.
It almost feels like I'm faking being better though because I still feel terrible.
4:31 POV You suicided and now you think the video is over but its just you Lol 😂😂
yes yes, i hope i could help.... and i hope you're all doing well...if not, i really hope you get better asap!!🙏
👍
NOO IVE BEEN TRICKING MYSELF INTO THINKING IM DOING BETTER 😂 I DONT NEED THIS RIGHT NOW !!
me and you both 😭
@@Runaway32 like let me live in my lala land!
@@nija2106 DONE FOR 😭😭😭 I already watched and it’s confirmed 😭😭😭
@@Runaway32 SAME 😭😭😭
@@nija2106 I'm about to watch it darn jt
I’ve accepted that my depression will never go away. these symptoms are constantly there. for the most part i just ignore it.
same, i just keep lying to myself that everything is alright to make me actually feel happy or excited, im used to this already
@@hibabe2967 it doesn’t even give me a feeling. more just numb. i’m always told tho that’s it’s not healthy. but i mean i’ve made it this far so somethings working
@@LilithsCosmicLounge you know there was a time when i would have fought that argument. but yeah, now i see how wrong i was
I agree. I’ve tried many different medications and ended up stopping cold turkey each time since they never worked
Talk to someone
I don’t think you can have Mental Health Awareness Month without posting a video about this very important topic, so thx again Psych2Go!
Couldn’t agree more!
czcams.com/video/r8rxSw7LEPE/video.html enjoy
Lol or without your suicide attempt.SO JOIN JACKSEPTICEYES DAD LOL 😂😂
Or without your suicide attempt LOL.Join jacksepticeyes dad LOL he is burning in hellish flames
Agreed!
Recently got betrayed by two of my best friends and have felt totally broken since then. Always dealt with depression but it's been so much worse since what happened. I definitely relate to not feeling like putting myself out there anymore because I feel like it's a waste of time to try getting close to people after what they did. But...I'm still here, so that's something.
Give it time, and don't let yourself down for what happened, not all the people are like your best friend, everyone is different, and if someone does something bad to you that doesn't mean you have to fall in sadness and depression, yes, it can hurt, but it's not forever, just take your time, rest well, eat well and go ahead, always remember to respect your body
Same bro
My friend would be great friends w/ you because the same thing just happened to her
Actually we same position right now , it's sad that i keep remember all the good times we spent, but instead she doesn't feel the same and betrayed me, i keep thinking what's wrong with me apologize to her but she avoiding me even if on social media
I don't even hate her but keep sad that hope she comeback to me even if i know she wouldn't know😭
That's devastating. I'm not telling you that it'll soon be better, because pain is very unique for every person. But I can promise you, the future holds nice moments for you that are worth it. It's good that you're with us.
When you gradually fall into a funk it’s hard to notice these warning signs. I love that you guys are committed to showing awareness on these topics 🙏🏽
A wild Khalilah has appeared
@@businessisboomin7252 😂
Yes, that's why videos like this need more attention. Thanks for watching and hope it was truly helpful!
My mind just will not stop my past is always there. I'm Loosing myself more and more only time I am happy is when I'm with my grandchildren. Can't sleep feel I can't do anything right.
My mood isn’t happy with a bit of sad, it’s sad with a bit of happy
^This
The way I can relate to this so much is scary honestly-
That's me with barely ever happy now. It's been bad a yr, worse since about July
To everyone who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thought, the over thinking, the doubt exist your mind right now. May clarity replace confusion. May peace and calmness fill your life
Amén, thanks for your words brother God bless you and your family 🙏
Thank you 🕯️
I know your trying to help but this makes me feel a bit worse
Thank you 💜
Thank you ❤
1:57 FINALLY SOMEONE SAID IT! I'M NOT MAD!
The cycles I've found in myself:
Stress--->Depression/anxiety---> not functioning--->more stress--->IBS--->IBS stomaches affecting sleep quality--->more stress and the cycle continues
Another cycle: stress--->Low Testosterone---> depression/anxiety--->more stress--->lower Testosterone---> more stress AND the cycle continues
Yet another cycle:
Having the previous cycles--->low serotonin cause of the high stress, meaning stress will have no counter and will consume you easily---> not having enough energy to lower your stress and increase serotonin by exercise or walking under the sun, or even doing simple things like personal hygiene making getting satisfaction from "accomplishing" tasks aka high serotonin doses harder to get, further increasing stress and lowering serotonin and Testosterone.
AND YET another cycle:
Stress makes you in a state of being emotionally numb, losing sense of reality and time, and neglecting yourself, so weeks, months and even years will go bye so quickly without them being felt by you, and without you improving your mental health during that time....
You're getting bored aren't ya?
Your withdrawal from ppl makes getting oxytocin not easy cuz of lack of affection and "hugs", or Atleast you not being aware of those hugs and affection due to being stuck in your head.
Yep you're getting fed up...:
You don't get out of your comfort zone to try and get out of this stress viscous cycle(s) because anytime you do something out fk your comfort zone or routine you get stressed, but when you're chronically stressed your tolerance to stress is non-existent....
There's more bae Don't worry:
Your feeling of worthlessness and constant guilt makes you always stressed, feeding every other symptom I mentioned above.
Come it's still not over:
If you binge eat cuz of stress/depression/anxiety, you're more likely to get attracted to sweaty and carbohydrates dense foods in a desperate attempt from your subconscious to get easy and high dose of dopamine to try to feel better, which it does for a short period of time then makes you feel like shit afterwards, because carbohydrates increase stress due to increasing blood sugar which needs insulin to regulate it, producing more stress.
Well you feel attracted to dopamine frying activites like porn, social media, Unhealthy and prolonged video game sessions? Guess what, frying your dopamine receptors will make you less sensitive to dopamine and thus not having enough motivation or energy to do normal things since they won't give you enough dopamine, which leads to overindulging in the things I mentioned above even more to get the dopamine from, frying your dopamine receptors even more, to the point of not finding those same dopamine frying activites worth it anymore since they don't give enough dopamine as well, so you end up doing nothing and just oversleeping
And oh, forgot to say that stress will make you always in fight or flight mode, which will mess up your interactions with ppl making you even more stressed, making you mess up even more, and this is, ladies and gentlemen, ANOTHER cycle.
Finally, IBS from stress will make serotonin production much lower, an guess what, 90% of serotonin is produced from gut bacteria, so in conclusion:
Stress is like a parasite, doing everything it can to prevent you from getting rid of it and and to get more controller over you....
And yea, I've been like that since forever, so "not finding things enjoyable anymore" isn't relatable since it's always been like that.
I know I eat to make myself feel better is like after eating a lot like 30 minutes later I feel even worse so I am in a cycle
@@lukecohen5696 break the cycle!
@@businessisboomin7252 I hope I can I told my mom that I needed a therpisest so I can tell them my issue and hopefuly it would get better I need help have a great day
the most relatable comment unu
Thank you for sharing this.. Many out there will resonate with you and you are not alone in this.
"To anyone suffering from depression I want to let you know that you're not alone."
Edit: I'm so sorry for this statement, I made it along time ago and have been learning about mental health lately.😅 I hope no one felt offended by this. My new statement is, "If your dealing mental health, please reach out for help".
When you say your not alone you actually are
This is so sweet of you. I pray it reaches people who are feeling hopeless 🙏🏽
And that goes for paranoid people as well = )
@-Sayori wow that's a miracle I didn't realize a comment could cure someone 🤭
This can help! czcams.com/video/r8rxSw7LEPE/video.html
I've been getting so much worse in the last few months.
Not only has it been a personal cycle, but i've noticed most people don't want to deal with someone doing very poorly, and end up distancing or completely breaking contact.
This then creates another loop where the loneliness eventually pushes away all the other people and makes me even more lonely.
I just wish people generally understood better, rather than just tried to sweep all issues under the rug
My depression has been declining so badly over the past 3 years. Treatment and therapy have always barely helped, but now it doesnt help at all. I wildly swing between being so lonely and down that I get so sad that I'm hysterical and feeling completely void of any emotion. Covid destroyed my ability to have a social life and depression destroyed my capabilities to work and provide for myself. I am still living at my mom's home at 20, almost 21. I have a sick sister (with functional neurological disorder) of 27 who also is living with us and incapable of providing help and often needs more tending to than we can give and/or afford. I'm gaining weight so much that I dont fit into what is easily 90% of my wardrobe, and what little I can fit into is so tight it cuts into me. But I cant put her through the expenses of having to buy fitting clothes for me constantly so in all honesty I've been seriously debating starving myself to stop that expense and the waste of food from happening even though I know it will only make things worse. Dieting works for like a month then I gain everything back and more to an extent that dieting is the worst thing I could do. So that leaves me feeling like others might be financially better off if I just offed myself, and given the burden I am to my mother being a high school dropout that cant actually fucking do anything with their life, I might be doing her a favor with that. But man, i am such a coward and i hate the idea of making her fight so hard for me to get better for all of these years just for it to be thrown away. So i dont off myself. I keep going through hating myself, hating life, barely surviving in hopes that I'm not doing the wrong thing. I just dont know what to do.
Just live in a happy place all the time
Stay strong. A change in environment can help. Like a trip to Japan. A whole other way of life to forget the past and your mistakes. It helped for me.
Reach out for help. Other family, friends, anyone in your life that you trust. People are more willing to help, than it may seem because those of us with depression are surprisingly good at masking it.
Just Exercise More
i feel you. we have different problems, but i dont know how to help. hope you get better
You're describing how I feel... I'm actually scared yet indifferent
And that's an okay feeling! Through time and effort, you are able to focus your energy on more positive emotions
@@Psych2go thank you... I'm going through the motions and I've lowered my expectations on myself... Although I'm still anxious, I'm not as concerned about the outcome and this helps
Thank you guys. You actually got me through a rough patch where I was thinking of ending it all. I have you to thank for being able to type this comment today.
I hope you're well 🙏
HOPE YOURE THRIVING! ❤️
We're here for you, man. Please stay safe and know there are people who care about you and don't want you gone ❤
Thank you for being here and letting us know that our work is not wasted. Thank you for everything.
Life is a beautiful story if you think of it in a positive way
Another thing is you might feel like ur just drifting in life. Like its a lazy river and ur just floating there letting it push you along. Thats how it feels for me right now
Exactly.
I have depression and can relate to all of this except for the part about feeling like having friends is impossible. I have one friend because it's already too late to refuse their friendship because we've been friends our whole lives. I just feel like I can't/shouldn't make new friends because I feel like I will end up hurting anyone I get close to.
Oh my friend.... It could be a message I wrote, personally. Gemini ♊ here, too (INFJ). I feel extremely alone even if I have a trustworthy friend. I feel alone, worthless, etc. Lately I eat a lot, too much. I can't control it, I know I'm hurting myself but I can't stop. A big hug for you.
@@joshuakurtz7159 Well this feeling is kinda new to me I've been struggling with it for a year now because of guilt that shouldn't belong to me.
Same 😞
@@geminizodiac8776 You are just edgy weeb and thats it
@@geminizodiac8776 I can relate to your story I have a friend who cares about me and I feel like I am not good eough and that I feel that no one would be my friend or care about it is really bad have a great day
I used to be optimistic and have a positive outlook on life. I even had really good goals and dreams especially when I was young. Most of my life I was generally happy and never would consider myself to have depression but over the passed few years something changed, I can relate to all of these signs. I think it all stems from never having a deep connection with anyone ever and some social and relationship setbacks along the way. I feel like I might be able to get out of it, if some things in life go right but the pattern continues.
Hey smoothie, I know this was a few days ago. But I wanted to say, I feel you. It's so hard especially when things happen socially amd especially with relationships. But you're not alone ok? It'll all work out for you one day. Stay strong because as long as you draw breath amd can put one foot in front of the other, there's always hope
Same wihhth me....
my depression has been really bad lately due to relationships and i’m just tired of everything and i’m always worrying about my flaws and always give myself negative thoughts like i can’t do anything. this video helps me at least feel like i’m not alone thank you
Yes I feel this so much rn we all need a break from too much energy exchange 🔥❤️🔥
Depression struck me with a hard blow when I realized that I was subjected by life to undergo the miserable fate of having strictly limited opportunities, which is a cause of my intellectual disability. Since capitulating to the disability would still bear no results whatsoever, I therefore believe that the best decision for me would be to just quit (╯︵╰,)
Samee and my so called "friends"have been pointing out my flaws and making fun of them .and i can't do anything but laugh with them ,but when i get home that's when i fall aparttttt.'Reflection stares right into you'
Sorry about this.. You are very strong and we believe in you
@@solonada9602 same just quit
cant remember the last time i had a friend to hang out with, sometimes isolation isn't your choice which makes it so much harder to break the cycle
All of us who are friendless should make a friends group.
These are all my symptoms currently. I lost a job due to a toxic work environment.
None of these but insomnia! I have suffered from acute insomnia for the past 8 months and it is literally exhausting! I hope one day all of this is gonna be over! 🍀🕊
I've had insomnia all my life and I am now 75 so don't get your hopes up. 😳
@@ursamagickmt672 well that was motivating! 🤦🏼♀️😒
Sorry for hearing what you're going thru, but well i recommend you to do physical activity during the day at least by walking, and go to sleep when the night starts coming and raise up before the sun comes out. I know everything sounds hard but nothing good comes without a sacrifice. I really hope you fix your problems and God bless you and your family 💗.
@@danyandino263 Awww, this is so freakin sweet! Thank you so much. Aaa, Kindness. What a simple way to tell another struggling soul that there is love to be found in this world! I truly appreciate your sweet words. Peace 🍀🕊♥️
no worries, i love to see people happy and you're not an exception. Just keep going ok, i know that the world can be cruel to you but always see the world like you used to when you was a child, and everything it's going to be better believe me and I'm encouraging you to do the same for others that are in need. You're such a sweet woman, don't let the world earase you'r beautiful smile instead draw smiles, remember there's always somebody that wish you the best. God be with you 🌹🙏🏼.
I have a huge exam to take tomorrow and I have been full of self doubt about it. I literally wanted to cry because I didn’t think I was going to pass. I am always ready to throw a fit for no reason sometimes and am ready to to just pound at something. But I know this is all in my head. I always tell myself that “I am not good enough.” That I’m not as “smart as my sister”. That I “won’t pass my test.” That I am a “failure” and that “ I’ll never make it.”
Just study then
I can see myself in all those signs, it really made me realize how bad I've been feeling
You are not alone in this! You got it
this video just confirmed my worries, i have all this symptoms. I feel like I’ll never get rid of my depression and it saddens me so much. but i don’t want to give up yet, I really want to feel better !
Don’t give up and live your best life
@@joshuakurtz7159 thank you 🤍
Please note these videos have a disclaimer that they are not a substitute for qualified professional help. It may be unwise to use them for any sort of self-diagnosis.
@@soslothful yeah I know. I was actually diagnosed with severe depression by professionals, so I’m not self-diagnosing don’t worry. I’m just worried about my mental health worsening, I‘ll talk to my psychologist and psychiatrist about this
@@bananablxe3027 I, too battle depression. I wish you well in your undertakings to overcome your own depression.
These symptoms shows i am also going through depression...got to be careful 🤕... Thankyou for awareness.
Sorry about this.. You are very strong and we believe in you
Amanda’s voice: 💎💎 💎
I just wonder why i thought it was getting better because just after that,back to the finish line,and everything's just going downhill again.
Every sign here mentioned corresponds,and i'm aware.
It's still a bit painful to accept tho:'(
I just hope I'll find my way out of this.
Have a nice day/night.
-bc
Going through a divorce after 12 years. Outside of her had always been a loner, not having a support system is absolutely crushing.
I legit needed to see this. My meds were adjusted and I now know that I need to talk to my doctor soon. Keep doing what you do. It is a real help.
You are very strong and we believe in you
Mine is getting worse and worse and I know it's how I'll die
I don't feel well most of the time, having constant headaches, heartaches and stomach aches and not that long into therapy my mom ruined it for me after saying that I like to exxagerate things, which isn't really the right term since it falls more for "overthinking" and it only applies to health ad I'm focused on it, yet I stopped taking pills cuz they don't do much anymore and I just started to cause myself pain and one of ways is this, plus it's a safety measure against my suicidal attempts (overdosing). I take all words for granted though as I don't have a strong sense of self so after she told it to therapist and they both agreed that I'm fine I started to blame myself even more saying that I'm pathetic excuse for a living and a pathological liar (who I hate), so I tried stabbing myself yesterday. I'm not sure about my next steps but I just wanna "punish" myself for all this, seeing as no one understands yet again
There's a lot I could talk about but it's pointless now as therapist won't really trust me so I'll just call it quits
You’re stronger than I ever could be. I’m still trying to find the energy to even get help.
I feel you, people never understand what it really feels like having a mental illness.
I can relate to your story and I am so sorry that you have to go thru all of that and I want to punish myself but I heard a quote from someone that goes like this"there will always be someone that cares about you and wants u to be happy now you may have not met that person yet if you wait that person will show up"I hope I can help you have a great day
Hi what's your name? 😶
I don't know you, but I will like you to tend my hand to you and give you some strength. You're not alone. I know it's very hard to be disappointed by those close to you, when those people invalidated your feelings, but simply don't mind. Believe me, your life is more precious than their hate for you; so keep going. I know it's hard, but you're worth it. You're here for a reason 😁
I'm never lonely. I just make friends with the voices in my head.
The fact that I started to cry for almost no reason when it started talking about numbness and loss of appetite
thank you , this really helped and I’ve been trying to seek help. again , your work is always appreciated
You helped me get my life back together, i don't know where I would be without you. 💞 I thank you very much, also, how are you today?
I'm so glad! I'm doing well. Just working away beside you.
0:33 1. Extreme Loneliness
1:02 2. You’re not sleeping
1:42 3. Social Withdrawal
2:22 4. Feelings of guilt and worthlessness
2:57 5. You feel numb
3:31 6. Your eating patterns have changed drastically
@Jaclyn Ann VLOGS!💚💚 No problem!
Ty!
@@Astra_Drawz thanks for the help
@@Psych2gohey sorry if my english are bad but because of thinking a video that tramautized me and think about it everyday and because of that i cry all day. is that considered as deppresion?but i cannot relate all of this things in the video
Anyone else 6 for 6 lol. I am amazed at how much one can take over the last 2 and a half years. Its not depression, it just the realization that this doesnt end well for me AND that i deserve it.....really mind blowing
All these hit hard but damn, number four legit punched me.
Thank you for these videos. While I have friends who know about my depression, nothing but watching your videos helps me.
Although I have severe depression,and as a result I don't engage in any activities in my university and my grades have become lower recently, there is an envious girl who still jealous of me even aftee I lost everything due depression, she hurts me and trying to compete me in everything.. Congratulations girl.. You are winnig cuz I don't eveny have the energy to compete you,
She tries to minimize my chances and makes people hate me..
This increases my depression.. I really can't cope anymore..
I had all of those stages of deppression. Even if i don't notice it because it seems well "normal". But then when i started socializing more i kinda got over it. But not fully. Im still working on it. But I'll get over it soon. Also thank you for being apart of my life❤❤❤(love your vids)
This amongst other videos you create are accurate, and I have major depression, and it is getting worse. I've had it for almost a decade, and can't afford professional treatment. I finally got medicaid and hoping that will give me some options for professional care, before it's too late.
I have Medicaid as well, actually, and I just got a therapist completely paid for by it, so it IS possible. So far, I’ve had no issues with mine; she is AMAZING at her job. As of right now, I myself don’t have depression, but it does help to have someone to talk to outside of family, regardless of whether I’m actually feeling bad or not. And I’m sure it will help you just as much, so don’t worry: hope is on the horizon!
your voice is soothing and thats a great thing seeing that everybody comes to you at their lowest
I can teach you to profit from FX📈trade
This really put into perspective the funk I've been in recently. Thanks, I needed that
Tried the last one, tried reaching out to people, but they always push you away or try to use you and some use your mental health to bully you, someone did this to me and it gave me literal trauma, i tried contacting people who are going through similar problems and they didn't bother to talk to me again, even tried making friends but they "politely' rejected me after finding out how broken I am. Now my anxiety and depression has worsened and my family is the worst, typical mental health stigma and what not at this point I'm gonna commit lifen't 🤬
I genuinely got teary eyed while watching this, I can relate to every single thing you mentioned in this video. I don’t know how to get through this and I’ve been searching for answers for months, I don’t really know what to say I’m sorry
I havent considered the thought of being depressed because it kept coming and going. It got to a point where i couldn't leave my room for days, now i cant stop watching these videos. And relating to every single point made me realize i need to reach out. You guys really are gonna make my life
Psych2Go , im happy your here on CZcams, your the one channel I absolutely love, and I enjoy the fact you try to make the community a better place. You even show proof of things. Thank you.
6 signs in the video
1. Extreme loneliness
2. You’re not sleeping
3. Social withdrawal
4. Feelings of guilt and worthlessness
5. You feel numb
6. Your eating patterns have changed drastically
And I have all of them
All of this signs is accurate with me. Especially the fact that I don't find any interest in activities or hobbies that I used to love. I feel worthless. I feel like I have no talent and unmotivated. If ppl asked me about my hobbies, I usually avoid that question cs I don't wanna be seen as a person whose just goofing around. I also overeating sweet food and junk foods. Before I go to bed, especially last night, I cried so hard cs I feel bored and lonely. These are happening to me about a year ago, and still go on until now.
How am I supposed to do? I have no money to go to the psychiatry either :)
Search more and more data about it over the net but make sure its from sone trust worthy source only but still visiting physiatrist is best maybe ask money from ur parents or ur siblings or some really close friends and then return them later by the way by ur name and pic it looks as if ur an Indian and if its true then I can relate as majority of parent here just don't agree that somehow like this exist and their solution for every problem is like wake up 5 in the morning maybe follow some insta page that provide mental health related tips as there u will find others too having same problem so u wont feel lonely as if ur the alone having it which is pretty common hope you will improve as early as possible and good luck for your future life remember this there are others too we all will make it out together stay strong
bye bye 👋
:)
I have been emotionally abused for a lot of time for a while, which led to a spiraling depression, and recently as the school year comes to a close, i feel much more distant from my friends, especially since one of them is acting strange and seems upset, but when i try to help they claim that i wouldn't understand. They don't ever hang out with me anymore, and I fear I may lose all of them entirely. I watched this and now I feel a bit better understood about the situation. I am trying to find mental help as soon as I can, thank you so much Psych2Go! Also, I didn't know May was Mental Health Awareness Month, that's really cool.
your voice is just so calming i watch your videos to be clam when going through bad times tysm
For years I had convinced myself that I would never meet anyone that I could fall in love with. Nearly 4 years ago I met my boyfriend. Nearly a year and a half ago he passed away. He was an alcoholic, he had pre-existing medical conditions, and he caught covid. While I can't be blamed for any of these causes, I blame myself for all of them. I helped enable his addiction. I helped to kill him. I'm learning how to cope with this pain. I'm learning how to admit my shame to the world. I've yet to let anyone near me, I don't know that I ever will ever again.
I understand that he was someone who helped you get out of your depression, and it's even worse when you feel you are responsible for what happened to him. I know you've been something no one wishes to go through and I hope that one day your story is one that inspires others. You are not responsible for someone else. They always have the choice to choose what they do.
Yea.. yea.. I can relate to these things, I am still struggling with depression even if its been over 7 years since it started. Though I can say some of the point I relate to have gotten better for me.
But There are still some of these points that sticks out and I am still very much struggling with. And Yes.. it mentally cuts me down, breaking any kind of Support pillar I may have left in my life.
I don't know what to do about some of the problems and may never know. But I do know I am not in as bad position as I was a couple of years ago.
Oh no… I do not want to fight that long, I am already exhausted. First I was fighting with DID, I won luckily. Now anxiety and depression. Sometimes I think, is there no end to this?
@@user-do1dc3qf3c honestly.. in my opinion on Depression. No, There is no end.. You just learn to live with having it in the back of your mind, like you never really get over depression, You can just push it back and ignore it. That doesn't mean its gone, just that you learn to live with it and don't get bothered by it.
At least that how I see depression after still dealing with it over 7 years.
Now.. this doesn't mean you should ever Give up, Giving up is Always the worst thing you can do when it comes to depression, Cause in the end you just hurt more people then you help. So never give up, and keep trying to find things that keeps you standing or keep you moving forward.
Psych2go always gives me the right videos at the right time
I am glad you made this video to show people who either don't see the signs in themselves what the signs are and it helps those of us who have depression to be able to share these signs to loved cones
to help give support when they decide to pop up
this has confirmed what i've been suspecting for a while. my depression is definitely worsening a lot & i have no idea how to get out of this funk :/
My name’s Angel and I’ve been dealing with depression for the past year. After finishing this video I can definitely check off almost everything on my depression worsening. Just don’t really see it getting better and the urge to die is growing stronger every day. It’s a constant battle every day just to feel the slightest bit of hope but it always ends the same. At this point I’ve just become numb to it and don’t really think I’ll get better, to those who chose to read this I hope you’re able to live your lives to the fullest and god bless you. ❤️
When you're in a depressed state, listening to music helps your mind dilute the pain temporarily. I like rainy jazz or something kinda sad. Hang in there.
You are not alone in this! You got it
everyday it feels like it's getting worse especially because my favorite show is literally about to end Saturday it was the only thing that really made me feel like I had a reason to keep going and now I don't know what the heck I'm gonna do with myself
It's really hard to behave happy when your friends are around but when you're all alone than the feeling just couldn't change and you just broke down and cry
Well… crap. Sounds like my depression has been getting steadily worse my entire life. -_-;
It's gotten so bad, I don't know what to do.
Same here.
@@treatmenice1564 Good luck to you, but I don't think I'm gonna make it to 18.
@@mewhenthesquidhey bro...I hope you're still there?
I showed every one of these signs 23 years ago. I had no idea what was going on with me. So, I just worked all the harder, pouring myself into my career with the hopes it would make me feel better about myself. I assumed this is the way life is because, who ever teaches you what a good life could be like? I ended up quitting my job, ending my exec career, because I was so exhausted, no interest in my job, and could barely get myself out of the house. I was fortunate, I was able to take a year off, I called it my sabbatical, and I got some really good counseling and spiritual direction. Looking back, I can't believe how bad I was and that no one seemed to notice. Later, some close friends told me they thought that's just my 'personality'. Thank you for this education that's so important to share so we can notice the signs in ourselves and in those we love.
Thanks for the information! Your videos make me realize my mental problems.
I have all of those, but they aren't recent changes. I've had them for years now.
You are not alone in this! You got it
if you clicked on this video because you’re worried about the path your mental health is heading, PLEASE PLEASE do something about it before you reach a state of apathy. i’m now caught in the most vicious cycle my mental health has ever been in because i can’t muster an ounce of motivation or care to make any of the changes i know i need to make in order to start finding myself again. and i wouldn’t wish this on anyone 💔
Right there with you lolly mae
Thank you for sharing this message
I think I needed to see this today. Can't watch all the way atm cause I'm at work, but I be getting back to this
Your voice is so soft and soothing. Very calming.
“Number 2: You’re not sleeping”
Me watching this at 3am: 💀
You always help me feel better. Even if I'm a bit..sad, you make me feel like it's something I can help myself with.
Thank you! You really helping me whit these videos! I love them!❤️❤️
*FRIENDLY REMINDER* | Life is short, so make the most of it. Love is rare, grab on to it when you can. Anger is bad, get rid of it when you can. Fear is awful, face up to it and deal with it. Memories are sweet, cherish them as they come and go.
I think the part about loneliness and isolation isn't true for everyone with severe depression. I have major depression with other disorders but I prefer being alone, I'm not that keen on socializing, apart from a few gigs here and there. Being around people is stressful af and sometimes makes my depression worse.
Same here. Sometimes being around people, gets to overwhelming & I need to isolate/be alone to Recharge & do what I can do be "Me" again. But hey, we'll get through this. Hope all is well!
@@TheDanteLaVey Exactly! Like if I go to a gig, I do have fun but the overwhelming stimuli of other people can feel too much. So, I need a day or so to recharge from it. I love music and seeing live bands and don't mind my "regeneration period" but it can be slightly annoying and inconvenient. When it comes down to it, someone are extrovert, introvert or Inbetween, we are all so unique and we have different perspectives on alot of aspects of life.
@@RaineSophiaLewis Absolutely, I Agree 100%. I Need The Same Type Of Thing Too. But Everyone Is Different & Has Their Own Unique Thing Going On, Like You Said. But As Long As We Take Tine To Recharge & Give Ourselves Time To Ease, We'll Be Alright. But At The End, We'll Be Fine. Just Gotta Surround Ourselves With Good Friends & Family. But Again, I Understand You
Sorry about this.. You are very strong and we believe in you
You are not alone in this! You got it
Good video, thank you for posting
Very on point, especially with the socializing. Thanks for making this video.
Glad you enjoyed it!
I've had depression ever since I went back to school and I think it's getting worst bc I know I'm trying my hardest and I know I'm already failing my mom by not going to school but I'm trying.. I'm already loosing sleep, and every day I just feel numb and cold but I'm trying to my way through it. I don't really eat much an did know I have to eat more but I'm not.
It’ll be ok stay strong❤️
@@zayevans8959 you too
I’m proud of you that you’re trying to face it and everything is gonna be okay in the end❤️
Just be nice to yourself, just love yourself.
There is no need to rush. It’s just time to rest.
I feel you since actually I had an experience like yours when I was in middle school.
Sorry about this.. You are very strong and we believe in you
@@Psych2go
Thank you! I wasn’t so sure if I actually have depression and I thought I was just overreacting. But I’m dealing with all of these symptoms. Sleep has been getting harder and harder. Now I just ask my dad to sleep in my room on the floor because I’m going through a "phase" of anxiety. Could you maybe give tips on how I can sleep better, earlier, and safer at night?
Sorry for hearing what you're going thru on such a young age. I'm not a doctor or nothing like that, but I'm a guy that went thru the same problems that you're dealing with at the moment, what i recommend you it's to wake up early in the morning, do physical activity during the day ( specially cardio) because it's going to make you feel exhausted at night and try your best to go to sleep early, i know that it's hard to sleep early when you have anime and videogames , 😂 that was really hard for me to deal with, but nothing good comes without a sacrifice and i really recommend taking a cold shower every day, it's going to help you to get out of your comfort zone, that means that you gonna workout more often and you're gonna be more confident about yourself. Good luck on everything you do, God be with you 💗.
Sorry about this.. I understand the frustration since sleep is such a crucial part of your wellbeing... Maybe have your dad move his bed over for now if that helps mitigate your anxiety, and then once you are at a better state, try to sleep in separate rooms again?
@@Psych2go ty 🙂
Thanks, I really needed this video today
I humbly want to thank you for this kind of video. It helps me monitor myself as to what to avoid and what to do.
Of course its getting worse. Every thing gets worse
I don't have any other words accept on how all of this is so accurate to me. And how worse my pain keeps growing this year...
This was the MOST helpful video I’ve watched yet 👌🏻
Last thing I needed was false hope and rejection. It's the worst It's ever been and I don't want to deal with this pain anymore. I wake up at 3am everyday and my mind starts to race with a huge wall of sounds of doubts, heartbreak and hopelessness and i can't go back to sleep. Can't talk to anyone, without getting bad advice. I'm 52 with nothing, staying with my mom who has dementia and a 90 year old father who can barely see or hear. In 30 years I'll be 82 or dead with having done or accomplished nothing. It's a fact my life has been a waste and no matter how hard I try after I get up and dust myself off...get shoved right back down... I don't think I was supposed to be hear... slowly approaching the final solution and no matter how hard to try to crawl away from it, the steeper the road gets... it's pointless
Why do I feel targeted
You know this is something many people have mentioned before but it's insane what type of timing you guys have
A friend of mine and myself have been going through horrendous depression lately and we're trying to do our best to get better
But the realisation that the depression only got worse stings deeply
Thank you for this video Psych2go
I have it too and it sucks but I will be there for you even tho we don't know each other have a great day
I'm with you on the timing!
I've been thinking about going back on antidepressants... I have almost zero desire to eat despite being hungry most of the time. I crave sugar a lot, but I have ADHD and it might be that. With meals, if I have to prepare it, it's hard for me to go thru with it. Also, 2/3 of the time everything in the house sounds unappetizing. I get upset faster and it's harder to get un-upset. It takes me anywhere from 2-6 hours to get out of bed. Lately it's been around 4-5 hours. I really want to draw and crochet but every time I think about it it sounds like the most exhausting thing ever.
I'm sad to say but no. I did not found this video helpful.
For past a decade I constantly was fighting a battle with myself to just try to help myself. I've been in multiple psychotherapist and none of them does know what is going on with me and they don't know what to say at the end. For the whole life I was just having life in my head, having some sorta second world inside that I was mostly into it then my real life. I have a creatures that I can speak to in this world and them were my only friends to this day. I don't know what am I doing for the longest time. I'm socially awkward, people don't like me, I'm sometimes to honest, never had a real friend, sometimes I see things and family stop bother after I step outside of mental hospital I think.
I'm sorry to say but I don't find any of those videos helpful, only getting information that I know and that I legitimately can't help or even if I try, I will failed at it.
Try make friends? I'm socially awkward. I never had friends and my second world that I'm in in my mind, feels much better and I find myself there more, then I find it in real world. My mind's world is legitimately better and how people were rude and bullying me for no reason in my life, I started to see how much people hates me for no reason and following that path, why should someone love me?
Try to do something? What? Something about my passion to photography for example? Or drawing or maybe i don't know? Doing some good steps count everyday? All those things I do, never had any fulfillment that was going with them. No one ever bothered about my drawings, my milestones, my photography. I know, you should do your passion for you, for yourself I ment but why do bother when there is no point ? No one wondering about your art? No one to say "that was good one!" Or something? No one to see? How suppose to know if my art had the same feeling as I originally was aiming for? Is it good? Or is it even waking some emotions, bad or good ones?
Seek help? I had more then 10+ therapist in my life that didn't done anything or said anything helpful, they never said what is really going on with me and always push my parents to pay more and order pills. What? Should I seek help like for rest of my life to get nothing and always be low on money because of that?
I'm sorry for being too negative if it comes out like one but, I am sad man who never was loved and sometimes I'm questioning if I was loved by family at least, never bad friends, relationship, only my pills that therapist said that I need to take and my imaginary friends. Why I'm even writing this? No one cares. This comment will be lost in time and nobody will care like for my art and life.
Thank you so much for your help💚💚💚💚
Thank you so much for the video, this is very insightful. I thought my depression had improved since I don't have intense negative thoughts anymore. I used to get stuck in the loop of negative thoughts that keep spiralling and intensifying. However, recently, I have been feeling numb, not wanting to go to sleep (although I feel so sleepy and tired all day) and I don't feel hungry. The strange thing is. Even though I wasn't feeling hungry at first, I'd feel that I'm not quite full/satisfied when I'm about to finish the meal. After a while passes, I'd feel like I'm incredibly full and don't want to consume anything at all. I'm not sure what steps I should take next.
Learning so much about myself from these videos! Thanks!
I admit that I just am so very weary and tired of feeling defeated. Unbearable getting through my sad days, all I do is sleep and then feel guilty disappointed in myself. Definitely feel that something is terribly wrong with me. I do have so much around me such as a supportive family a few true caring friends. I still feel alone and miserable. No matter what I attempt to do, it’s not working. Lately I don’t even want to wake up…
By the end of #4 I was tearing up on my bus ride home. Thank you.
Wow this was so validating to hear
Love this so much!!
This goes up and down for me all the time. I often get these strong symptoms and it makes it really difficult for me to maintain contact with friends, trying to do better with my physical health including eating properly, and keeping routines
5 of 6... just great. At least, now I know it. Thank you.
Number 7: Watching this and realising that 1 through 6 all apply to you. I feel quite a bit worse now - thanks.
Very helpful for me. Thank you!
This made me realize how bad it was. But Thank you
5/6 lets go! Another one to add to my collection :D