11 Things Hidden Depression Make You Do
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- čas přidán 1. 06. 2024
- Some people with depression might always look sad or cry a lot or never be happy. But the truth is, there are a lot more layers to depression than we think. Hidden depression is just one of these many presentations, and those who have it may be conditioned to act in protection of their symptoms and habits that allow them to continue hiding their depression. This video will help you learn about few things hidden depression makes you do.
Some people might even mistake depression for laziness. To raise awareness, we also made a video on the signs you're depressed, not lazy: • 6 Signs You're Depress...
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
Writer: Ahana
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
CZcams Manager: Cindy Cheong
References:
Amy Morin, LCSW. “Could You Have Smiling Depression?” Verywell Mind, 17 Apr. 2020, www.verywellmind.com/what-is-smiling-depression-4775918.
Crisman, Bob. “15 Real Habits of People with Concealed Depression.”
Columbia Wellness, Columbia Wellness, 22 July 2019, www.columbiawell.org/blog/2019/7/22/15-real-habits-of-people-with-concealed-depression.
Herrick, Lexi. “11 Habits of People With Concealed Depression.” HuffPost, HuffPost, 30 Aug. 2017, www.huffpost.com/entry/11-habits-of-people-with-_b_6384062.
John M. Grohol, Psy.D. “6 Secret Signs of Hidden Depression.” Psych Central, Psych Central, 21 Oct. 2015, psychcentral.com/blog/6-secret-signs-of-hidden-depression#6-Signs-of-Concealed-Depression.
Locke, Robert. “7 Things People With Hidden Depression Do.” Lifehack, Lifehack, 15 Apr. 2016, www.lifehack.org/articles/communication/7-things-people-with-hidden-depression.html.
Rutherford, Margaret. “The 10 Core Traits of Perfectly Hidden Depression.” Psychology Today, Sussex Publishers, 1 Sept. 2019, www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression.
Scearce, Jane. “8 Things People With Hidden Depression Do.” Lifehack, Lifehack, 17 Jan. 2018, www.lifehack.org/articles/lifestyle/8-things-people-with-hidden-depression.html.
“What Is Concealed Depression?” Laguna Treatment Hospital, 24 June 2019, lagunatreatment.com/mental-illness/depression/concealed/.
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#depression #hiddendepression #psych2go
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
ᴹᵃʸ ᴵ ᵍᵃᶦⁿ ᵃ ˢᵘᵇˀ
Hi phyc2go! :D
It is sad that nit everyone in the world is not happy :(
Psych2Go big fan this helps my mental health
Hello everyone around the world :D
"You look sad today"
Im sad everyday,i just didn't have the energy to hide it today
💯💯
Bts said that
I can’t take you seriously with that pfp😭
this
At least you can feel sad
Me: **typing down how I feel**
Also me: **erases everything**
„im just gonna annoy them, dont waste their time“ is always the reason im not sending the message
Same
This entire reply section is a mood
Thats me-
Me: **erases everything halfway because I got overwhelmed of thinking about my emotions and trying to comprehend them*
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
Does he ship?
Yes, he ships discreet and anonymous
Dr.healingstrain
iG ☝️☝
I'm crying so, so hard while I'm watching this. It explained how I feel so accurately. I really wish I could talk to someone about this and get diagnosed, but I can't bring myself to talk about my emotions at all. It does feel better to see that I'm not alone, although I'm sorry to anyone else feeling this way.
That's heartbreaking. Find help if you need it. All the best to you.
czcams.com/video/r8cQ_oD95zE/video.html
Ask your pcp about a therapist to talk to because it really does help!! You will learn coping skills, why you feel the way you do and how to deal with those feelings. Because, that’s what we do , push the feelings down because it hurts too much or we don’t know what to do with them and at some point in your life, and trust me on this, you will have a major event happen and then your world will come crushing down!! You will have no choice but to deal with the feelings and so much more at that point!! It really is important for you to start therapy now . Not trying to scare you I just don’t want anyone to go through what it did. Best of luck and much love 💚 ; if you have any questions I’m here
❤
❤️❤️❤️❤️❤️❤️❤️
Same. Glad we’re not alone 🙃
My parents: It's the phones fault, it isn't depression.
My parents blamed on the horror movies I watched. They said the ghost in the movie drove me to be depressed 💀💀
@@Kyouka_kanashi but they don't know
Phone is the only thing that makes me feel better and my online friends are so supportive too. (I dont hangout with my irl "friends" , i dont like them and refused to befriend them. Cuz they dont know what an opinion is and would force you to do something that you dont want to.
And they just need me whenever there's an English assignment.
Srry for bad eng, eng is not my first language + sorry for the little rant
@@lemmysaurus9597 tbh i think your english is great
To the hell to that accusation! They use phones yet they dont have deppression. So how could we get them from the phone?
"You're just overreacting"
"no, I'm not"
"Why are you depressed then?"
"I-...don't know"
"see you're just pretending"
"I am not pretending that I'm sad, I'm pretending that I'm happy."
Same. I’m fine but I’m not.
Gacha in a straight nutshell
@@UnpIeasent lets not
Life in a nutshell
These days I just don't feel happy or sad
Just Numb
same
Checkpoints:
- Intro 0:00
- Disclaimer 0:37
- Sleep Schedule 0:55
- Changing Eating Habits 1:25
- Self-Critical 1:56
- Intense Emotions 2:26
- Struggle To Express Painful Emotions 2:54
- Obsessed With Philosophy (what is da meaning of life part) 3:21
- Losing Interest In Activities You Like 3:51
- Cry For Help And Then Make Cover-Up Excuses 4:12
- Struggle With Intimacy 4:45
- Focus Too Much On Having Gratitude 5:17
- Hide Away Your Feelings 5:50
thank you so much.💞
Yes. Thanks!
It’s just a 6 1/2 minute video. I think I can watch the entire thing without having to skip parts.
Thank you. You saved me having to listen to this girl. Her voice just puts me to sleep.
@@whoami6711 ikr- and all the explanations for each part ;-;
As someone with hidden depression, this is all true. And suicidal thoughts too
"The loneliest people are the kindest,
the saddest people smile the brightest,
and the most damaged people are the wisest.
All because they don't wish to see others suffer like they do"
~ anonymous ~
I've Loved, borrowed and shared these words for several years now.
Please feel free to borrow and share them as well.
I appreciate your kind messages.
Mahalo and Aloha
From Katrinka,
San Francisco Bay Area🌺🌴
That’s so true bro I do it all the time with people who need help with there emotional problems
it's cuz emotions can be contagious and i just always chose to be funny around people
I-
U made me cry-
I relate qwq
So true
As someone who has all symptoms mentioned in this video, I want to tell you one thing you got wrong. It doesn't happen suddenly. To me it's been happening for four years already slowly getting worse.
I'm better now, watching your channel and slowly trying to put myself back together. I don't think I will go to a doctor. At first I wanna try to do it on my own.
Thank you so much for your content. It is a life saver.
Seeing a doctor doesnt mean you'll be put on meds unless you want to or that you are so deep that is the only current "quick fix"
i was so scared to go see doctors or therapist because i believed they would try to put me on meds but in the end they didnt because i don't wanted to. Maybe in other country it's different but at least in france or for me that's how it went and i'm glad i went to see one... they actually found that i have ADHD which explain a lot of other shit and now i'm trying to get on my feet, without meds but with better habits and a stronger will
Also, seeing a doctor will only help IF you share EVERYTHING you are dealing with. I was always worried about what they might think of me, so I barely broke the service and failed to share what was truly happening to me.
I write a lot of short stories and poems, for the moment they are helping me get through each day. Baby steps.
Yeah actually If u have realised it that you are going through it then I will suggest u to go to doctor immediately as you might end up making few mistakes in relationships and the relationship u have. So, I will rather suggest u to go there as I tried to fix it on my own but I realised I missed so much of myself after a few time and it has become more worst. So don't do this mistake if u want your relationships to be better with yourself and loved ones. Thank u
Reading this reply section kinda get me thinking about seeing a doctor now 'cause I think I'm having every problems addressed in the video. It's been a month since I realized the symptoms and it's gradually getting worse despite trying to fix myself since then. Hope everyone's doing okay and thank you for sharing your experiences l.
That's alot like me honestly I show all signs as well but adding complications with anxiety it makes everything worse
Hats off & lots of respect to people those who are dealing depression alone...
Pretty much...
"You cry out for help and then make cover-up excuses"
*me making suicidal jokes and everyone taking them just as jokes*
Edit: Some of y’all need to chill
When I say suicidal jokes I mean the really obvious ones that people clearly know aren’t just jokes, I’m sorry that wasn’t clear
Also, to some of you, please get help
Talk to someone, anyone, @ me in the replies if you want to talk/vent or anything
do a flip lol
Are you ok Fallen Angel? ❤️
@@piawhite7663 no-
I'm seeing a doctor soon about stuff though, so it's ok
Ive used suscide as a get out cluse, if it gets to bad i can always kill myself. Its keep me alive for 47 years so far.
Oh no .....if you need to talk I am always here! I'm always here to listen to whatever you have to say and give you advice, please be safe; we all love you you are important 😊
“I have have never seen you cry.”
I haven’t seen myself cry either that’s crazy bro.
It haven't cried in a while. Its because I stuff my feelings away and now I feel unable to cry.
@@ellavision8748 it just feels... Numb. Right?
@@ellavision8748 why are u doin this bruv ur not weak if u cry lol
i don’t think i’ve ever related to a reply section more
i kinda think that crying if for the weak. ( this is advice i keep for myself please do not take this for yourself pls express your self)
I relate to the "asking for help and immediately covering it up" sign. when I told mom she said I'm fine and I don't need to go to anyone so I gave up on trying. I was able to tell about my problems to my friends, but they're not able to help me. I tried to go to our school therapist for a month now, but every time I tried to go to her I just... Couldn't. My mind told me that "your problems are irrelevant so don't waste her time" or "it's nothing, you can deal with it by yourself" so I don't go. I know I need help, but I just can't tell any professionals my problems. It's like there's some sort of a web between me and the people that can help me that won't let me through and I'm sick of it
I kinda know how you feel. I know I need professional help, but when I find it, I'm not totally honest or authentic. Examle: I don't tell them that I binge drink. I feel like I'm covering some of my problems up.
If you just would tell all that to therapist that you just wrote, it would be more than enough to get started. Professional is able to carry on from there and quide on. Don't give up!
Same. I had a mental breakdown back in 7th grade and told my dad I wanted to kill myself after he threatened to have me sent off to a military school because my grades were shit. They have literally never brought it up again, and nothing has changed about it. My dad still has his gun safe open close to 75% of the time, and nearly everything in there is loaded (I’ve checked :) ), and when it is closed there are times I just walk up to it and wish I knew the combination. It feels like they don’t care at all when I try to get help and they ignore it. I brought up the fact that I might have problems after telling my diagnosed friends about my symptoms since I have no way to truly know. Even after all of that, my parents refuse to let me get checked out for anything, and I don’t really tell them anything about my feelings or what I’m going through since they just ignore it.
Please don't give up. There are ways to get through this. It may feel like you're the only one that has gone through this and that you're insufficient in handling this but unfortunately it's been experienced by humans throughout history. It's very hard, but the life often is. I would recommend you talk to someone, possibly a school counselor. They're familiar with depression and probably have coping techniques or may be able to refer you to better help. Life is worth living, even if some days don't feel like it. Please try and seek help. At the very least, research it on the internet. It can explain how depression works, coping techniques and that you're not alone in dealing with it. You are no more less than, than if you were diabetic, had high blood pressure, needed glasses,ect. Our bodies are often imperfect, but that shouldn't define you. We just learn to compensate for the things that are less perfect. I'll bet you have a heart for those who struggle in this world. A compassion. Hang in there. You Can get through this. 🫂
⭐️The most challenging feeling I've noticed is a feeling of shame. ....it's great when you break out of it!⭐️
These videos always help me know I’m not the only one struggling
💕
You're not the only one bud
i struggling too budy
so I'm really upset about what me and others are going throw.
@MAYUR TRIVEDI_X_I_19 thanks it means a lot
Sometimes, I walk around in my room talking to myself about all my problems and thoughts. I talk for hours but only scratch the surface of everything I really want to say. Basically acting as my own therapist
I have so much stuff in my mind I've bottled up for years with barely any help, it'll take me forever to get it all out.
You'll get there. I know I am. I've taken time to listen to my dark side without letting it bother me. Now I am a happy critical thinker who has yet to become independent and fully expressive.
Sounds like me!
MY advice - continue working it out w/ yourself. Its timeconsuming+seems endless but feels good to get it out *and* you learn deeply new things everytime.
JUst dont make 1 conclusion and leave it - theres always more+new pieces/angles to handle. It helps you cope
Iv done this alot myself..even if a show I like or have prombles with I talk to myself about it cause I don't have friends to talk to about em..that and maybe idk what am saying half the time😅but Yeah..I done this for sooooo many years now..So it's kinda nice😅 to see am not the only one that does this but also..here a hug👐💕
I have the same situation.. I just walk and talk to my self in mind or out loud about how i feel and what bothers me. I dont know if im going crazy or Its just acting like my own terapist
Same I walk in my room taking to myself and also can’t sleep, my eating has changed and I’m 13
I had this feeling from past 2 years but I never talked about them with my parents because they still think, "Theres Nothing like depression, we all have tension.. and people who seek for psychologist or psychiatrist are mental"
But one day, I couldnt take it and asked them to please take me to a psychiatrist... And here I'm diagnosed with severe depression and OCD.... Nothing changed... But at least one step in chaning my parent's mindset that psychiatrist is not for mad...
OMG. I’m listening to this twice now. The bit on gratitude really stood out. I was in a 12 step program for a long time. It ALWAYS seemed that we needed to focus on gratitude rather than working through all the stuff. I understand gratitude can shift your focus, but one must deal with this issues at hand. 🙏🙏
I agree with you. Gratitude gives you hope for a future. But, you still need to face your demons to get past them. Good insight. Keep up the good fight. You are not alone.
@@ep2223 🙏🙏🙏
Can we appreciate the animator of this video they made a good animation like for a day.
Oh yeah one more thing
Remember you cant pour something from empty cup so help yourself if you wanted to help other not only for other but for everyone including yourself, you're a human too you deserve what people deserve.
The animation on this channel is always good.
@@tomatobingi I agree.
@@adrevi3309 This is so true. Thank you.
I love the narrator's voice, it's so soothing.
When you need to cry and talk to people but you hate talking about feelings but when you get enough courage to talk people don’t have time for you:🙃 internal crying*
That feeling really sucks as it may make you feel unloved or as if your feelings have been glossed over, it’s a trashy feeling and nobody deserves to have to feel that way. Just know that you are loved and that they care for you, even if they aren’t good at showing it Ûvû as a stranger and an mha fan, I genuinely hope you feel better soon and even though it’s hard to talk to people about it, keeping those feelings bottled up aren’t good either. If these people are worth keeping around you, then they’ll recognize you’re in pain and do their best to ease your sadness. It’s okay to cry :)
@@domainii7089 thank you. I’m on FaceTime with my bestie and it is nice to talk to someone. Thank you for saying this.:)
Ya usually let it all out at night so nobody could hear me cause I always think I’m all alone and I have this pillow/stuffed animal my dad gave to me when I was young and I would always just cry at night hugging him….
That hit hard !!!
@@winxwonder3163 it happens sometimes.
It feels so good reading the comments and knowing you're not alone 🥺
Wow, the finding meaning and purpose one really resonated with me. I’ve delved into a lot of philosophy, spirituality, and even futurism the past 10 years. I didn’t know that could be a feature of depression but it makes sense. One small silver lining of this dreadful condition, I can hold a pretty deep metaphysical conversation.
Wow, that's a great insight! 🙂
My depression gave me a strong feeling of resentment towards my parents for never understanding me or paying attention to my behavior. It's horrible.
I understand you. Going through that. Pointless debates with them and then fighting myself to stop myself from doing something rash
I love biriyani too🙂
I hold resentment towards everyone. Like I'm just fed up with everyone's garbage. It's a part of my depression. Just don't care about too much anymore.
I understand what you mean, i’m in the same situation.
I love my parents so much but hate them for being that blind.
I understand what you mean, I’m in the same situation.
I love my parents so much but hate them for being that blind
me: **trying to write down how I feel**
also me: **can't explain my feelings in words**
💜
Life is supposed to be depressing, given the way people are today, political climate in western nations, and the way things are in general. The ones that are happy and show it are the ones with the mental problem and are clueless. The depressed ones are the ones with some sort of grasp on reality. Life really does suck. It is okay to realise this fact.
Meh
So when you start to write out how you feel but your body says, 'no
Me exactly
My therapist said that i probably have depression and anxiety disorders, but she recommended that i go to a psychiatrist to see if i have anything else, and after seeing this video, i'm more sure that there is definetly something wrong, thank you for the important info!
If you have mood swings or behavior swings, it might be Bi-Polar. Common with depression and anxiety. I'm all three.
The omori pfp says it all
What drives my depression is knowing I'll never have someone to fall asleep next to. And waking up with her head resting on my chest.
That can change, but one's life isn't all about that or at all.
Go out and help others.
Help in a soup kitchen
Volunteer somewhere needed
Call on Jesus!❤
Half this comment section shows that most parents never believe you, it's kind of sad because I think I may have depression but don't like speaking to my parents about it
same
My cousins told my parents... Worse day of my life
My parents won’t believe a single word if I tell them... I smile to much and act to kind nobody would even suspect I have depression
@@forttripoli :(
@@bruh-zz8cq :(
The most hurtful thing you can say to a depressed person: "Just stop it, you just feel sorry for yourself and that's pathetic"
Thanks xgf and family for your love and support.
May I add: "you're just feeling that way because you want to"?
I say that to myself all the time. Shaming myself is not working. ☹
Also "Everyone have problems"
That’s what my dad tells me.
Also “It’s all about perspective and you have to change your perspective” 😕
As someone who has dealt with depression and actively helping others dealing with these issues alot of these signs i have recognized and or hace seen in action, im glad to be of help even if it to encourage you to not guve up
A thing I hate is that when I have sleeping problems becouse of my depression that people just say "go to bed earlier"
What if You were born in a family who think depression is just a joke?
It makes you having a fear of "what if they understand i have depression? Would they Hate me? Or would they call me stupid?"
My parents think depression is just, some devil inside you. And that you need prayer to cure it.
(They are to deep in their belief)
@@little_butterfly9329 well. Mine thinks depression is some kind of unnecessary sadness and laziness.
@@jolab3660 lol mine don't even know what depression is. TwT
@Kendall Henderson It's so sad how a lot of people can relate to this. Where I'm from when anyone who is just sad they say "I'm depressed" when they're not they don't know the difference. I wish when influencers or activists talk about mental illness to also talk about how much bad parenting affects. You can put a post asking if they grew up with any type of abuse from their parents there would be hundreds and thousands of people who would comment. Sometimes I think parents have a privilege when we say that they are abusing us to other people. Everybody I talked to about my abuse from parents never took it seriously and they tell me that they are "disciplining" me. It concerns me about this generation.
They think I'm just lazy. I used to be such an active person, did sports, played instruments, and just loved watching anime and movies. Now nothing. My sleep is shit, I'm so hungry at one point then next I dont want to eat for a few days. I wasn't always like how I am now. Circumstances happen.
TBH, I'm so exhausted with life nothing makes me happy I'm so unmotivated my hope is all gone.
I feel the same but my hope isn't gone my hope is with God. But at the same time number 6 where she's talking about what's my purpose what's my purpose. I'm all the time praying help me find my purpose help me find my purpose on this world.. It's so stressful and draining I just want to be happy.
Basically me. But I also waste a lot of energy to find something good in my life. That action proved to be completely pointless but I still do it just for the sake of having "a hope for the best".
I wanted to type something that would mean something to you, to make you feel better. But I know that there is nothing that I alone could ever say to make that true. I know you’ve lost hope in yourself but I hope that you find fulfillment in your life some day anyways.
@@sjcross8 Omg, thank you so much🥺
Honestly, maybe you just need to rest-physically and mentally. 🤷🏾 I feel you with the exhaustion and I hope you give yourself some grace.
Just the sound of the reader’s voice gives me a warm sense of relief. So calming
I absolutely love these short videos. They explain things in such a calm and easy to understand way. They're informative and reassuring. I love the little non-descript characters used in the videos. They have helped me to understand the what and why of my struggles with depression. Thank you so so much! ❤
My brother had been acting odd and once I show'd him this video he admited he thinks he has deppresion. We finally got him help and I spent all my money on it. Im so happy u made this video 😅
"I spent all my money on it"?
I want a sibling like you
You are an amazing person
Beautiful 💜
@@idiotbun3552 It costs money for therapy
My therapist told me today that it’s ok to cry it out but just don’t be stuck there for too long. I am going through it right now with my mom and I just fell back into deep depression. I didn’t want to experience it. I wanted to pretend that everything was ok but it’s important to allow yourself to process your emotions.
Agreed it’s way easier said then done tho
💗
I was told this too by my therapist yesterday
Cry, crying actually helps feel better, its good, you express yourself and not just hide emotions... Times can be hard and we people can get depression and mental ilnesess, but reach for help and support and you will be better. Why did you avtually get depression?
no way... same
This video was a big help for me. I’ve been doing a lot of research and while I’m not medically diagnosed with depression, based on all of the things I’ve been reading and watching have pointed to me definitely having some kind of depression. And watching this definitely made me more aware of my depression habits, so I can now find ways to properly combat it. Thank you so much :-]
This is very interesting. I am in the middle of realizing and treating my depression and I recognize all of the signs. Great video, really helpful.
“A good and consistent sleeping pattern is very important and healthy for your mental and physical wellbeing.”
Me watching this at 3am when I need to wake up at 6am: 👁👄👁
Same
every single night for the past couple of years.
me streaming minecraft from 2AM to 11: 😃
Still same xD
Same… every night for the last 9 years….
I pray to God for everyone having depression. They may recover fast
Amen
Thanks but it’s a chemical imbalance. I will most likely have to live with it for the rest of my life.
@@julietevis4224 it doesn’t matter if it’s a chemical imbalance, I’m not disagreeing with you tho because that is a fact. But by saying that you are underestimating Gods power. He is able to uplift and heal anything in our lives and this world. Never underestimate God, because you truly never know, maybe if it’s apart of Gods will your depression will be healed, and I’ll be praying for this to happen!!
Amen
Amen thanks :) :) :) AMEN
As a professional voice over Artist myself. I must say, your tone is perfect for professional voice over work
It's been a few years since my first diagnosis with depression. At the time, I was told to take more vitamin D and was given free sessions with a psychiatrist- I went to a school for disabled people during this point of time and the psychologist there was helpful, but being there made me uncomfortable at times. I realize that in my current stage of life, what makes my depression worse is actually found in the different behaviors that are listed in this video. My current therapist has been very helpful in more ways than one... Sometimes though, I go through periods of not talking to him as much as I should, thinking that I can handle my problems on my own.
I saw the word free in there so I take it you don't live in America?
am i the only one who likes this art style?
i not only like it i LOVE TI
Its simple but effective
I love it
Me too, the drawings are adorable
@@isidoro19david65 I also like the chibi, big-cheeked art style with big, black eyes. 😍
I learned from this.
Amazing!
- Monica
This channel is confirmed a sort of school lol
me too
@@robyyuan1999 true
Great video, thank you!
Clear and gentle. I found it very helpful with explaining aspects of depression I had not understood before. For example, compartmentalizing feelings and gratitude covering depression. Thank you.
This video is incredible. I watched it the first time around four months ago and it was a huge wake up call for me. I finally got help and am improving. I was so in denial about my depression that I didn't realize this lifelong problem. From the bottom of my heart, thank you.
Thanks so much for sharing your improvement story with getting the care you need,it helps give folks like me with a untreated Depressed loved some hope.Best wishes for your path to good health.
I had a breakdown when I was in the car with my parents they asked jokingly if I hated them and I responded to them by saying “Hate is a strong word...” and they didn’t like that and started yelling at me and how I should be more grateful about everything they give me and how I should smile more and when I told them about me being worried that there’s something wrong with my mental health they told me that I don’t show any symptoms of having depression or anything like that. They just kept taking and I couldn’t tell them why I thought that they told me and told me over 5 times that I was fine. And I’m okay with writing this because no one will care it’s the internet people always lie and you can’t tell right from wrong or good from bad.
Sending you a virtual hug. I hope you get the support you need. ❤️🧡💛🤍🖤💜💚💙🤎💕
🤗🤗🤗🤗🤗🤗🤗🤗
I'm sorry your feelings weren't validated by your parents. Actually, I do care about what happened to you even though it's the internet and we've never met. You sound like an intelligent person and I believe you will find good caring friends if you haven't already. Many people unfortunately have toxic parents, you might benefit from reading the book "toxic parents" . Best wishes.
Parents think they know you but you are the only Person that knows you best. You don't need validation from someone else. Your feelings are your feelings. There is no right or wrong. Seek out for professional help to talk. Parent's are probably not the best option for helping you. Because the relationship with parents is often a big part of the issue in the first place. You are your own person. Your own feelings and needs. And you are the one who have to do something about it if you want a change. Take good care of yourself. You are not alone.
I can feel you cuz same happens to me all the time and I'm just tired being like this that's why I stop telling my problems to my parents even I don't have that kind of friends who knows what's going on in my life and they just come for their benefits and becoz I genuinely wanna help them as I am going through the pain I don't want anyone to feel like me so at last I am all alone
It's scary on how much I relate to all of the things in this video
I wish i could be of some help to u..but i am stuck in a lump myself...
@@dalmiseo6636 We're all in this together after all!
Same...
Ditto.
Fantastic video(s) !!
Thank you.
Same but what's can help? In this situation
I used to think this all the time growing up, "I wish I could fall asleep and never wake up." I used to cry myself to sleep thinking that.
And when my depression got really bad as a teen, I kept waking up later and later, missing 16 alarms nearly everyday, even got close to getting suspended from school for it, and on the weekends I'd sleep for like 16 hours.
It's funny cause It's like my body had actually listened to my wish and was trying to make me fall asleep forever.
Thank you for all the great work this channel does.
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that “it gets better” but what if you looked at your goals like that and watched your life get better instead?”*
Love from a small channel💙
I must know how for my sis 👀 well said
Guess I could look at it that way:)
I don’t get told to watch shows, I do the recommending, but it’s true through
I do that but with maddnes combat
Bullshit, I've been convincing myself "it gets better" for years and no matter how hard I try happiness is only ever temporary.
I have hidden depression 100%, and I normally bottle up my emotions because I keep telling myself I'm being dramatic or that I'm just doing this for attention....even when Im in a conversation and suddenly burst in tears my mom/dad will tell me that there is no reason to be crying, even though I talked to them about me having anxiety and depression a few months ago. It's like they just won't accept it. So now I'm just a fake that pretends to be happy and questions every aspect of life. I'm glad to know I'm not the only one 🖤
True..
@Zoe Collins I talked with my parents about it and they said they will find a professional to help me....but I never wanted a therapist in the first place because I'm scared they will just think I'm crazy or that I'm just being dramatic, I also didn't want a therapist because I have this problem where when I have to speak about my symptoms I for some reason I can't say anything-
I get very anxious in those kinds of situations 🥺
But thank you, I'll see if I can figure something out!
It's true I tried to share my emotion to my parents and friend but I always think that they will say that Im just being dramatic and to get attention
Don't worry everything will be okay just don't take wrong step
@@shiwanipandit1100 I'll try my best to, life has been pretty hard for me and I'm trying my best to be normal like everyone else
I'm having a pretty severe depressive episode right now but your voice makes me not feel so rage-y. Thank you.
One thing I like to remember is that G_D created the world in 7 days, but spent 9 months making me perfect. It's the same with all of you.
I've battled depression for most of my life, now I know it's ok not to be ok every day. Now I choose to seek out one thing that makes me smile, one small thing that is beautiful. The patterns the frost makes on the car, the way the leaves have little frosty spikes......my dog....there are horrible people, horrible events, horrible situations, but there is also beauty.
Choose life.
1) Your sleeping pattern has changed - oversleeping or undersleeping.
2) Your eating habits have changed.
3) You become self-critical and put pressure on yourself.
4) You experience intense emotions.
5) You struggle to express painful emotions and stay in-denial of symptoms.
6) You become obsessed with philosophy and purpose (questioning your purpose and meaning of life).
7) Becoming uninterested in things you used to enjoy.
8) You cry out for help and struggle to admit your symptoms and you make excuses.
9) You struggle with intimacy and care for yourself.
10) You focus on too much on having gratitude and invalidating negative emotions.
11) You compartmentalise your feelings to "deal with later" or "never".
Thanks
Thank you so much omg
I always look for this comment so I don't have to watch the video. Another time sink averted, thanks!
9 out of 11. Not good. My life sucks now.
10 out of 11, probably should be concerned
Parents, taking away things that make your kid happy will *NOT* "cure them" like- ur basiclly taking ur kids happiness away ur just making it worse and extending the time they are sad.
This hit different but it’s just so true
Oh he’s sad and lonely and always on his phone/computer? Better take away the technology
My mom took away my tablet when she found about my feelings
@@btsfangirlprincess2687 damnnnn
how do I send this to my mom without sending this to my mom
This explains me I would like stay up til 5 Am and still not be tired, I’d over think about my self, and I have been eating less, random break downs at random times, and so on. And I hope the best to the people who have depression like me
Thank you. Thank you so much. Not a single person around me was able to understand what I m going through. And kept giving put off answers like. Don't overthink. Don't worry it will be okay, or like just be calm and everything will be okay. Because of responses like this I wouldn't reach out to people. Because my reasons are not good enough to feel depressed. But thank you so much. Your videos clearly explain the exact emotions and feeling of helplessness I have been feeling. Brought me to tears that I was understood and heard and not discriminated. Thank you so very much.
I wish my friends understood what my depression is. My tears are a quiet "I can't thank you enough, but please go away" and my smile is a cry for help.
Hope u heal soon
@@tasmiyahshamsi475 Thanks ❤
Don’t expect anyone to understand you except your creator because everyone is disloyal except God,Know yourself,love yourself,make a better version of yourself so that you don’t need anybody to solve your problems ,I pray for your healing and have a great future
I feel the same way but we are here for u I’m here for u hope u feel happier soon
That quote explains it perfectly. I can’t understand myself.
The eating and sleeping ones are complicated
Some days I can't sleep
Some days I can't wake up
Some days I want to eat
Some days I don't
Does this count as changes?
Yea definitely, imbalance in your actions can often reflect an imbalance in your mental/emotional state
I'm the same
This is me
yoo same
I relate to this so much
Despite my depression, I enjoy listening to the narrator's voice and like the illustrations. Thank you.
bro I love watching these, not only are they educational but it is easy to listen to it because her voice is so soft and calming. But other than that these help you to understand depression and other mental illnesses better.
Me:-too tired to hide my emotions that day-
My parents reactions:
“Why are you so tired?”
“Did you sleep early yesterday?”
*grounds me for not doing what I’m told*
Same
How about you do the damn dishes next time instead of complaining
@@LucyGoosey4636 how about you realize some people can't get out of bed due to their depression.
"There's worse things going on in the world. Your just seeking attention" this happens all the time
@@bubbletea6734 yeah and it sucks because then there always like “you can open up to me” or “you can always talk to me”
Thank you for being there when no one else does.
Thank you for understanding feelings when no one does.
Ok.
Excellent Work!
Thanks For Helping Us!
I recently got diagnosed with Mayor depressive disorder and it has been a roller coaster before and after. Before getting diagnosed I didn’t know it was that bad until it got worst. I was convinced that I didn’t had to get help. I have always been scared to go get help. It was so hard to be vulnerable and talk how I really feel. Decided to go to the college psychologist and I cried in every session, I was (am) all over the place. After a few sessions she suggested a psychiatric evaluation. And here I am, the only people who knows are my boyfriend and sister. I have lost the few friend I had, it affected my college grades, my social life, everything. Today I started my medications after having them and not having the courage to accept that I needed them.
I'm so tired of feeling this way...but even if I sometimes feel i'm not worth it...my friends do and that makes me live on
We’re all in this together, remember that! Sometimes, life sucks. It truly does. And it will get worse, almost always. But remember, it will also get better! I hope you know that life always has a purpose, and sometimes it can take a long time to see it, but it is always there. Please remember that there are people here for you (everywhere! Here, friends, etc.)!
Its called bad friends, 5 years ago i was 12 and hated myself and friends, i live life to the fullest, never give up.
I really would recommend to research the law of attraction it has changed my life and I'm trying to wake people up to the truth because you create your reality and you can change your life into a happy one where you have everything with every wanted I have created the channel for those who want to know the truth about this reality
That what’s helps me get out of bed in the morning too
Yeah. There are people who I love and who seem to maybe actually care, so I know I need to stay... for them.
To everyone who can't express their problems and depression because of ignorant parents who punish their child for seeking help, you're not alone
Thanks I needed this before going to sleep
lol everytime i try to do anything if it's not what my parents expect me to do they make me eat vomit XD
My mom does not believe me and it's very sad because I have never felt my laugh is real for a very long time. I just feel so forced and I try not to cry all the time and I distance my self from others so they don't have to see my sad, but I'm never happy and my mom is like "why are you distancing yourself! Y are u sad, what is your reason?!" And I'm like what the fabreeze dude! I can't control it I just don't feel right, but I know I'm not alone.
I am sick of this 'you're not alone' thing... Yeah, I GET IT! IT'S NICE AND ALL! BUT I AM ALONE! I AM F***ING ALONE MY ENTIRE LIFE! MY SIBLINGS HAD DIED! MY BOYFRIEND HAD KILLED HIMSELF! AND MY PARENTS F***ING HATE ME!!! I AM GETTING ABUSED SINCE I WAS LITTLE! I SELF-HARM VERY ROUGHLY AND MY PARENTS PUNISH ME FOR IT! I WASN'T EVEN SUPPOSED TO BE BORN! I LOST ALL MY FEELINGS! I'M GAINING WEIGHT! I ASKED FOR HELP, BUT NO-ONE! NO ONE!!!!! GAVE IT TO ME! EVER!!! WE ARE ALONE! STOP SAYING WE'RE NOT!
@@_twexy I don't know you but at least I wanted to give you my support, keep fighting, you survived all that and you can keep going because you are strong, if you need a psychologist try to go to one. I don't want to say the typical things because I know it doesn't help but I wish you the best
Great video. I just love the narrator’s voice. So soothing, conveying understanding. Thank you.
This video really opened my eyes, I’ve been feeling insanely depressed for over a year and I’ve gotten negative self respect, sometimes I just feel like everyone would be better off if I never existed, that I’m nothing but a burden and everyone hates me for it, even though people don’t really hate me, and I receive lots of love from family and friends, but my mind just negates all of that and makes me hate myself, I feel guilty for feeling sad sometimes, I wish my friends knew how I felt but I’m not good at opening up so it’s all building up inside of me, I’m not very good at opening up, I have trouble relaxing or clearing my mind, whenever I get the opportunity I unwillingly flood my mind with negative thoughts about myself some true and some not so much, but it all just feels so real, I haven’t told anyone much about my feelings, just tiny fragments, I don’t know how to open up to close friends because I’m afraid of how they’ll respond or what they’ll end up thinking of me which is why I’m doing it here, I know it ain’t healthy but it’s all I can do.
You are not a burden.
@@Psych2go Thank you, but no I haven’t, it isn’t really something I can do, unfortunately I’m really not brave enough for that
The scariest thing for me is that mental illness like depression might not be temporary. It's something I might have to deal with for the rest of my life.
On a much smaller scale...eventually you will find it hard to even remember how bad you were feeling.
This is the truth.
I feel depression is that some days are better than others. When someone asks me how I'm doing, I say same as always.
@@pr9062 that is true
I know what you mean. There’s good days which are a reprieve, and then the dreaded bad days. Once the bad days add up, or there seems to be little or no good days anymore, it gets a bit overwhelming. I’ve felt that way a lot lately. I heard someone say once to “not go from bad, to catastrophic” and I remind myself of that at times. Hang in there and hope you’re well.
@@heyyou9693 Lol this is what I respond to my parents everytime they ask how I am doing. I know for a fact that I am basically never happy or genuinely feeling good, but some days are still better than others, and I also don't want to worry them, so my respond is always "it's ok - same as always"
My idols always said love yourself and stuff like that but many ppl don't know how hard it is, plus having no friends, social anxiety and depression
No one gonna help you unless you help yourself..
for me it is also very difficult, I always feel like I am failing BTS with the fact that I cannot accept myself, I cannot love myself, I cannot speak myself and it hurts
@@beetle.juiice Well, as a fellow army let me tell you that you are not disappointing bts at all. Loving yourself IS difficult, and it is something that most people struggle with at some point of their lives. BTS telling us to love ourselves shouldn't be used as another reason for us to be disappointed in ourselves if we can't do it. It should be our reminder that we are worth it, and that we are worthy of love.
If you love bts, you probably think they are amazing, right? They just want you to realise that you're amazing in your own unique way too.
And maybe you can't see it now, but I promise that the people around you do. Or will do.
@@hadasnissan4412 thank you for this
💜
you talk with such calm , nice voice..it makes listening to what you say so accessible thx
Very enlightening. Thank you for addressing this topic.
One of the biggest problems I have with my depression is reaching out to friends. When I'm feeling very depressed, my self worth feels very negative and it feels like I'm just a burden to everyone else and everyone would be better off if I didn't exist. I know its not true and it's just the depression talking but the feeling is so strong its hard not to agree with it when I'm feeling depressed.
my feelings exactly
I feel you.
Same here…
Yeah I feel you. The fear of rejection can be so overwhelming...
I know that feeling
"No one will hear you scream."
This video definitely explains why I'm typically capable of flipping my visible mood in an instant whenever someone approaches me while I'm in pain.
So I was diagnosed with depression in 7th grade. It got worse and worse until sophomore year and then I attempted sudoku. Since then I've been trying extra hard to get better and it's working, I'm feeling better. Suspiciously better. So I used this video to see if maybe I'm faking being better, and I am not. I'm actually doing really good. Hooray
Truly an amazing vidéo, put so eloquently. Thankyou
I know I'm depressed, but I feel really awkward talking about my feelings, I know my mum would help, but I just can't bring myself to talk about it x
Same I know my mom knows but we just don’t know how to talk about it and I get so angry talking about it..and I feel like I’m always repeating myself and she just never gets it..I just feel like if you’re gonna ask and belittle me about what’s wrong then try to understand and help me don’t undermine what I’m saying or say “well that’s not my fault why are u taking it out on me” at that point just leave me alone like I’m tired🤦🏽♀️
@@shawnakay5290 And the worst part is that my best friend knows about it, and offers to help all the time, but until I have a breakdown, I refuse to burden her with my problems, even though subconsciously I know it'd make it all so much easier to deal with. I hope you have someone you can talk to about it x
Same my mom and dad would help me but me and my mom fight so much that I don’t even want her to care about my mental health. I would never kill my self (because it’s the most selfish thing a person could do to there family and I have 2 little sisters and don’t want to hart them) so honestly just leave me alone and don’t ask questions… it’s hard wishing you were dead but not being able to do anything about it. I love my family but I’m just not in a good place right now☹️
Omg same .... like i feel like I'd make them worried bout me and sometimes i think that if i had a kid it'd break my heart if my kid had depression.... i just don't want my parents to be tensed .... secondly idk why but whenever i try to express something my tears just can't stop ... like it's not something to be sad bout in the first place but still i cant help it :(
I opened up to my mom and she said it’s puberty and depression doesn’t exist and I’m to Young for it. She said stop being sad over nothing and get out of it. Then I told my brother he said it even more hurtful. And now I have trust issues and my depression is stronger.
People tell me I can't have depression because I'm 12
Well I also had to go thru Physical abuse, mental abuse, neglect, being homeless, and self harm issues since before I was 12.
Mental illnesses shouldn't have a required age
Edit: thx for the replies and likes! I hope everyone is doing well too :)
I agree. I’m 12 too, and I have hidden depression too and I understand.
I totally agree with you. People of every age group can experience trauma and mental health issues that should never be invalidated because of age. I wish you great healing from your traumatic experiences❤️
have people actually said that to you? those fucking pieces of sh*t-
I really hope your doing well and having a comfortable time tho
Right like wtf some stereotypes are weird af
@@stephaniecourteoreille5972 thankyouuuu
12 th one is you have tendancy to isolate yourself as socializing is exhausting! Which actually lowers your mood even further!
I was in a relationship, we were in a traumatic car accident together.
One day, I was venting to my aunt about the relationship, 3 years in, after my boyfriend at the time, had been neglecting me, my aunt suggested that I'm mistaking Gratitude for Love.
But I was DEEPLY in love, so I thought. It took some time, but I stepped back, and realized that I'm not IN love, but I did love him. I'm forever grateful to him and his family for all they had done for me/us. But I wasn't happy
Leaving that relationship took so much weight off of me, I felt like I'd just float away
It always worries me how much I relate to these things...
Please consult support if you feel like it's necessary!
- Monica
@@Psych2go This was by far your funniest reply.
I wish that I had a caring mother. She says that “depression is nothing” at my age.
Maybe depression _is_ nothing.
Compared to hers.
Just a thought.
@@greatwavefan397 she says “no baby, no need to be depressed.”
I'm sorry. I am older and I have discovered that I had to learn to mother myself. I say the things to myself that I wish my mom would say to me. It's hard to do at first and you feel silly, but it is really helpful long term. Also, I have found for me that some women, usually ones who never had children, but who mothered me during various stages of my life. These "mothers" are awesome.
@@only1kiku h o w
@@only1kiku yes they are awesome! You also have ancestors who look out for you, so you do have the blood &DNA 'mother' 😇
This video is absolutely spot-on 💯
This explains a lot why I been questioning things a lot for one, and truly there isn’t much of a way to simply elaborate the thoughts and questions about life
There’s always more questions than answers, and sometimes those answers lead to even more questions
literally every parent ever: *"its the phone hand it over"*
Bruh. even kids need a break from life sometimes.if you see your child isn't feeling their self lately, offer them a talk or a simple hug. or that's what I would do because you never know all that's happening in your child's life as you aren't there 24/7 and they Don't just open up easily some do but 99% Don't
Exactly I agree with you. Parents need to start accepting the fact that we kids dont always have everything figured out and the fact that our life isn't always rainbows and cupcakes... If only they knew what it's like to be a student in 2021.. Maybe they would have known how hard life gets for us too
INNIT BRUV!?!?!!!! MY PARENTS ARE ONE OF THE REASONS I HAVE DEPRESSION, I LOVE THEM SO SO SO SO VERY MUCH, BUT BECAUSE THEY JUDGE ME SO MUCH, I CANNOT TAKE IT ANYMORE!!!!!!!!
@@MTZAnimates Don't do anything irrational, once you get a chance tell someone else. maybe a friend, or a teacher, or anyone really and get it off of your chest you'll feel a little better. i told my teacher, and his wife actually had anxiety like me and talked with me it felt really good to tell someone, i hope your parents finally listen to you one day. you have a good day and just remember you have a meaning in this world. 🙏💕
Psychological facts 🤩💜🤩
czcams.com/video/xGoj45T51iA/video.html
My mom says she knows everything about me and she doesn’t even know my favorite color. My life isn’t a big happy rainbow. I spent most of my days alone because everyone is always busy and they never have time for me. Then she says the phone is isolating me. Then she says my sadness is from puberty. That doesn’t even add up.
Hi Psych2Goers!! 👋😊
Wishing everyone a great day!
You too 💛
You too~
You too😊
Thanks for the positivity. What made hyou smile today?
- Monica
@@Psych2go I'm gonna use that question!
I literally started tearing up while watching this... Especially on the avoiding help and feeling like people will invalidate feelings. I keep wanting to say things and then not saying them and telling myself that I'll get over it and that I'm probably overreacting...
Its so important to aknowledge other peoples feelings if they admit to being depressed.. Ive been so good at hiding it and always see the positive and have reacted that to others before, and also if I have admitted it myself to someone, its the same thing, or a simple; I've seen you've been down lately, snap out of it! I just really wanna be heard and understood and comforted. Im tired of being strong and always thinking positive.. so glad that that was one of the points here😊
My best friend has depression, she does not talk about her feelings or when she does she laughs/smile with nervosity. I always new she was not feeling good and now that she was diagnosed it help so much to understand her and help her. She does everything in this video everyday, all the time, and I just hope that she'll be able to recover, it must be so hard but you can all do it, overcome it in some ways I'm sure. You are worth it and LOVED and most of the time you don't realize it, but its true. No I can't know how hard it must be, and I'll never know, (hope) but I'm still sure that you can do it, you reading this. I mut stop or I'm gonna cry and write an essay ^^' but yes, I believe in her, and I'll always be there cause that's what friends do right ? :D
Yes just be a shoulder to lean on n a ear to listen with ur a great friend for caring about her somuch
I wish I had friends
She is lucky to have a frnd like you..God bless
@@manix9990 I mean we could be friends if you want!! I know you might not want online friends and I'm sorry if this has made you uncomfortable
After you watch daddy pull his eyes out of his head when you're nine years old and then in your adulthood you're too scared to leave the house because of all the evilness out there in the world and when you do have to leave the house it's like one of those commercials where you hold a :-) up over your own face I will always appreciate that empathy that you have shown I wish my own family would do the same
It's really hard, my depression and my actions caused me to lose a lot of things lately, almost everyone in my life. But it reminds me of who is really there for me in my hardest times, always remind yourself of that
I'll try to but Thank you and you take care ok🌺🌸
I have pretty much alienated everyone who used to be in my life.
I did it, not them. My fault
You nailed it cause that's what I feel every day of my life and the old I get the harder gift to deal with
me who's emotionally numb because of all the rejections i took
My sister told me once, when I was in a really BAD spot… “you don’t have to get over anything, you can put it in a box and carry on” it has helped me leaps and bounds. That doesn’t mean I forget, I just don’t let it rule my life.
Good on you sis….
this is stupid people that are depressed can't just cover shit up and get on with their life. The reason they are depressed is because they are overwhelmed. You don't get it.
Terrible advice. Deal with your feelings. Squishing them down leads to more depression.
to the people who disagree with this, it doesn't mean neglecting and bottling up emotions. It's true, you cant cover up actual depression and expect it to go away like that. It's more like stopping the never-ending path of overthinking problems that seem unsolvable at the moment. We are more than just broken people with problems and mistakes, so defining ourselves that way only makes it worse because you believe it.
Wendy Darling, this practice will eventually manifest into physical ill health. Not addressing your issues openly and honestly with the help of therapy is very harmful. If not now, at some time down the road.
Fun fact: if you clicked on this video, chances are you or someone you're close to has depression or another mental illness. Go see a doctor now, stop stalling. No, do not self diagnose, but also do not invalidate your feelings. It's better to get help now before it gets worse.
@@grimlock3768 I'm no expert, and idk where you live, but just look up licensed therapists near you and make an appointment is what I would do.
I really wish I could. But my family and teachers don't believe me.
@@sashawaybright4891 are there any local non profits, government run mental health organizations, or universities with free counselling or sliding scale counselling for the community?
@@grimlock3768 talk to your family health main doctor. They can refer you to a psychiatrist who will make an assessment using the DSM. I encourage you to try and go the medication free route first. Vitamin b12, vitamin d, magnesium, zinc, multivitamin, lions mane, chamomile, yoga and mindfulness, journaling, and nature have all helped me. I wasted years of my life trying meds that did nothing or only made things worse because I was completely numbed and not self aware of it.
@@drunkkillerwhalesdriving My parents won't let me...
i really like this channel. the animations are nice and the voice is really relaxing. and the content is really good. and i think the disclaimer at the beginning is really good and important. videos like these should not encourage people to diagnose them selfs but to think if they maybe got a problem and to support them to search for help. and about this video: im getting really sad while i watch it becouse i can identify myself with almost every aspect. im going to therapy and i think it helps a lot and sometimes its even fun. but most if the time its work but thats ok. youve got to work on stuff so things get better. but what i initially wanted to say is that i learned a lot about my self and my own patterns. i think knowing and realizing these things will help me to express myself better in therapy. and it feels really nice to see that there are people out there who feel the same and that there are people who know how it feels or at least try to. and this feels really great because i think everyone struggleing with depression or most other mental illnesses feels alone a lot of the time. thanks for these videos. try to fight to get better because everyone has the right to feel good. and never loose hope guys.
thank you for posting this