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How To Wake Up EARLY And NOT Feel Tired
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- čas přidán 15. 08. 2024
- There are three concepts you have to keep in mind if you want to be able to wake up early and not feel tired. These core concepts will allow you to wake up every single day without even having to use an alarm clock. On top of that, you'll feel fresh, energetic, and vibrant.
The first concept is understanding how light affects your sleep. Bright white light (also known as blue light) prevents your body from producing melatonin. Without melatonin, you will not feel sleepy.
The second concept is to use your bed for sleeping only. A lot of us like to do other things in bed such as play on our phones, watch tv, or even eat. This causes your brain to associate your bed with these activities and will cause cravings while you're trying to sleep.
The last and final concept is the most important. Getting enough sleep, although it sounds like common sense, is crucial. If you're not sleeping enough, there's no way you're going to wake up feeling good.
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what to do when you can't sleep:
1. go on youtube
2. watch videos about sleeping better
3. watch more videos about sleeping better
4. don't sleep
Yea doing other stuff is cool too, just give up and some day you will be tired :P
Elly V hahahah truth
haha true
what to do when you can't sleep?
Go to the gym
XDDD.
Who else is watching this on their phone while laying on their Bed...
Khoa Phan
Me!!!! =D
me! 😂😂😂
I actually started leaving my phone in the living room. It's fantastic.
Khoa Phan me
Khoa Phan me lol
"only use your bed for sleeping"
*slides off bed onto the floor*
Haha xD
I remember I used to do that
No lo entiendo:(
:’)
Rofl
Instructions weren't clear, woke up on the roof of my house.
CraigSome I woke up on my microwave.
i woke up in an asylum
you stole that from Jessica on the how to make yourself beautiful with water video but changed it up 😂
Instructions weren’t clear my d🍆 is stuck in the toaster now
XD
Summary:
1. no lights
2. only sleep on bed, do nothing else
3. sleep at least 7 hours.
*9 hours
@@anchyi1202 I think that is a bit too much though.....some people need to get up much earlier than 8 so let's say 5....
@@starmazaheri7448 well 5 may be early so I reckon 5.5 or 6
"Only use your bed for sleep"
I'm totally not watching this in my bed or anything...
Toby lollololol
Toby I am xD
That point was stupid actually
@@Aryan-sw4ni so true finally some one accepted it is a stupid reason
Another random tip I want to add is to drink plenty of water. I learned this from a podcast, that for every 1% loss of water within your cells equals a 10% decrease in energy production.
Basically less water = less energy. So everyday I wake up & grab a glass of water for early morning hydration which may help with overall energy levels. Great video btw!
Yes, water makes wonders for everything. You even look prettier! :D
Keep Movin Forward you could also stay healthier:D
Also it makes you need to pee so can't stay in the bed even if you want to and wake up
Create Imperfect I agree, works great. Since I started drinking about 4 L of water a day, I have been sleeping like a baby
That is too much. Believe me, it might cause harm in long term.
Lighting is so important to waking up early and not being tired. For me switching between late night workouts to morning workouts has helped me out so much. Great video as always.
No replies I'm surprised
Yeah, but i mean EARLY, sun isnt even out yet.
Is watching self help videos procrastination?
If it's part of your self improvement plan, no!
If you do it so you won't do something important, yes!
maybe writing comments is lol
Last Survivor Are you gay? If you fail to implement said tricks then yes.
If all you do is watch videos and not actually work on improvement, then it's a guilt based procrastination. You want to improve, but lethargic to actual change. It feels better pretending you are on your way to improvement.
Think For Yourself
One problem
I live in Sweden and it’s winter
The sun goes down at like: 16:00
There is no sun light at 4 AM or 5 AM.
TechnoTweet and also I don't plan to go to sleep at 7pm or 8pm
Then you don't want it bad enough. Gotta make sacrifices to improve your life. If you want to keep going to be at 11 or 12 at night and have to wake up at 5 or 6 am you're going to have a bad time.
actually that's my current goal, to sleep before midnight or sleep at least 5-6h if I achieve that I'll aim for somethig higher (maybe 8h? and sleep before 10pm?) I used to sleep like 4h so 6h are fairly good for me
+Andrew Katsanos No, thats defenitely personal, i only need 6h sleep and i never had a problem with standing up or feeling tired ;)
Whether or not you feel tired after sleeping 4 6 hours, you are doing incredible harm to your brain. Keep doing that consistently and you can do some irreversible damage. You're brain needs minimum 7 hours to sleep and max 9, 8 hours is the optimimum. If you actually want to learn how bad it is, just go and type the effects of short term and long term sleep deprivation
Nice video! The PROBLEM is when you want to GO OUT a night, so your whole schedule collapses. I have found that taking a NAP in the afternoon for a few hours (before you leave), allows you to go out and, without getting enough sleep at night, be able to wake up in the morning very strong and full of energy!
Who watched in bed?
Jos van Gilst i watchef inside of a egg
Jos van Gilst me😂😂😂
Jos van Gilst me lying on my tummy, head on hands, fingers on top of nose, thinking about someone and not actually paying attention to the video
i once slept for 12 hours and woke up still feeling tired. still happens if i oversleep
Same
Oversleeping is sometimes worse then sleeping less
me tooo!! i always have slept a lot, the most in my family hehe
That's exactly the reason why you're feeling tired..
Don't have caffeine 8 hours before you go to sleep. I have been able to go to sleep so much faster as a result of this.
Mart you might be right and I'd like to hear more why you think so. To me there's a short period of time when you can have caffeine. An hour after you wake up, you get most of its benefits, and till before 8 hours before you go to bed. Thus really you only have 7 hours out of 16 hours to consume it.
This experience helped me a lot. I am on nofap journey and after that, I am planning to cut out caffeine addiction, too. I am not extreme but I drink around 5 cups of coffee each day. So, did you have any difficulty cutting out the coffeine? And any advice?
Skovorodnikof i thought you wanted to say cut of my dick. thank god
It does not worth cutting out our second brain, lol.
Euler Thing is, I wake up and usually only have 7 hours a day.
If you wanna study, get up at 4:30 in the morning and study. This time has been scientifically proven for doing important brain stuff. And for gym and yoga, 6:00 AM is the best time. ( Thank god I'm Indian, we're told all these stuff as culture but they're scientifically proven)
I have read that it isn't so good to work out in the morning, coz the body has not "woke up fully" yet.
Keep Movin Forward Mate, when you wake up early in the morning your stomach is empty. Your body works more efficiency when its empty.
siddu malladi i read your comment and it makes me cry and sad because i know i'll never be able to do that xD
it is physically impossible for me to wake up at that time xD
Layqa S. “Only the beginning seems hard, once you get going momentum kicks your ass."
Resistance training at the gym is best in the evening, scientifically proven
4:00 am
"I have to wake at 8:00 am
ok lets watch video about sleeping"
last advice:
"well, maybe it was better to watch this earlier!"
Whaa
I have to wake up at 5am
8:00?!?!?! How?! I have to wake up at 5:30 and I'm in sixth grade!
I actually needed this, thanks, Improvement Pill.
U dont need grammar on yt
Downloaded the app instantly; your channel helps me fix my fucked up daily life. So I will trust anything you make me download or do. Thanks again Improvement pill.
I'm watching this video at 11pm in bed when I need to be up by 8am. Feelsgoodman
Haha just say to yourself "Go to sleep, do it now, do it now!"
s5079282 it's 2 for me i need to wake up at 7
If you leave your blinds open, some creepy guy will be looking at you through your Window . waiting. Watching. Listening.
This help me:
ALARM AWAY FROM THE BED THEN ONCE YOUR UP Stretch!!!
That’s all!!
"only use your bed for sleep"
I AM SO TRIGGERED XD
how to sleep faster:
1.Get a long book with an intresting story
2.read it until you feel sleepy
3.See the magic happens
TorroDash I've always done that when I was younger and now I feel bad because all I do these days is being on my mobile till 4am.
@@Jil1807 teenagers am I right?
If that was me, then I'll be reading it for the whole night... :)
I love waking up early. There are only 2 things you need to do to get used to waking up early.
1. Go to bed earlier and try avoiding bright screen before sleeping.
2. Get used to it. When you've woken up early for a week, you feel less tired every time.
Dude you are becoming a way of life Thank you
I’ve had the same habit growing up with my phone on my bed. Now I reduced that and feel 10 times better waking up at 4am and get things done by noon
ok, I love love love your advice, you're really sincere and put your effort into this, no doubt, but the last tip, though really freakin obvious.... isn't that simple. Let's make it clear, I'm not lazy or something, don't get me wrong. The thing here is, I am a middle school student in Vietnam, and um we start our lessons at 7:30, need to show up at 7:15, and so it is typical for us to wake up at the middle of 6 to 6:30, and even some wake up at 5. So if you count 8 hours back from 6:30 for example, so we need to sleep at 10:30. That's quite a mission impossible for us here, cus' we don't have that little fun exercise to complete in an hour, we have equations and formulas and poems and atoms to study, so sleeping at about 11:00 on a normal, no exam- coming- up day is quite an achievement.
I wake up early everyday because I'm on a mission !
TR Elite Basketball and that is?
Simply Sookie Help others reach their goals!
TR Elite Basketball tbh this comment sounds like one of those student athlete memes lol
The Fly Ry thought that and then read this lol
TR Elite Basketball Are you a Mormon?
Question: Does this work also if I go to bed later at the weekend and the other days always at the same time??
the lighting has actually worked for me and got me up this morning
waking up not feeling tired is almost impossible in our times just because there are so many factors like the light in the evening and in the morning. But your very own sleep rythm that is genetically given to you is a factor too. this often doesn't fit in with our timetables. But if you wake up everyday the same time you will lose this feeling of tiredness faster. I feel very week every morning but i set an alarmclock far away from my bed and after walking this distance i feel waaaay better.
I do everything in bed, even working, because it's healthier than sitting... I should get a standing desk soon.
BTW, what do you think of the "Sleep like android" app?
Standing desk? very interesting
It gets even better with treadmill desks. Expensive stuff though.
I know the app. I use it as a basic alarm clock, everything else in the app I have proven to be bullshit (I experimented with it quite alot to see if it actually works and it turns out it doesnt)
Wait, why is being in bed healthier than sitting?
Who else watching and it’s 3am 😂😂
I sleep 7 1/2 hours and already go to bed, at 10pm. Sleeping 9 hours is way better, but I really don't want to go to bed at 8.30pm. Especially because I get home at 6.30pm and I need to eat, do homework, study and shower before going to bed. Homework already consumes around one or two hours. Sleeping 9 hours is a nice dream, but doesn't work for me. Except my government decides to make better public transport, because a bus comes only every one hour and I'm 40 minutes too early for school. Sometimes I study or do homework in that time, but often I'm just too tired. Hopefully these tips will help me to feel a little bit less exhausted, because it sucks to (almost) fall asleep in half of my classes and I really need the energy.
There is a setting for iPhone for the light white. It turns it on and helps me a lot
My Light Is Completely Off
I Went To Bed At 9Pm Woke Up At 2Am And I Wasn't ON My Phone At All....
To be consistent in waking up early, follow these
Never use phone after wake up
Never use TV after you wake up
Perform activities like physical fitness , cold shower after you wake up.
Eat less junk food during dinner which save the energy for digestion and makes u less tired in morning.
Stop using phone on internet or tv on movies before going to bed.
I'll definitely start following these tips. Thank you Improvement Pill!
For those that have a hard time to relax before sleep, I suggest buying Chamomile Tea. I personally love to use SleepyTime for brewing my tea. Helps out a lot to unstress, unwind, and relax. *Zzzz*
I usually use this trick that worked on me. For example if I need to wake up at 7am I tell myself out loud 'I will get up at 7am.' several times. You don't need to say it out loud. I've seen some people telling themselves to wake up at 6.30am if they want to wake up at 7am. I guess that's because everyone have different biological clocks. So that's a tip that I use and hopefully this will help you :)
Same here. If I know i have to wake up at a certain time, my Brain takes a note and I wake at that time
Symbolic same
Really needed the video thanks for the upload.
It's crazy watching this when on my Macbook laptop and eating with a can of coke vanilla by my side.
It doesn’t matter if I keep my blinds open because if I wake up before 8 it’s still dark out. This is because it’s winter here in Canada and we have like no sunlight hours for about a month
Melatonin is not affected by the light that hits your skin, but the light that stimulates a specific type of photoreceptor cell in your retina (intrinstically photosensitive retinal ganglion cells, which contain melanopsin in order to function properly). I guess you were mixing things up with melanin, which is the skin pigment.
Also, 7:30hrs should be fine for most people. Above 8 hours is not necessary, let alone 9. And please don't come at me with the testosterone broscience, you don't need 9hrs of sleep for that.
+
Improvement Pill is the Lux or Twilight app on IOS?
The Fly Ry iOS sucks
Diet, lack of exercise, sleep apnea, endocrinological disorders, there are many reasons why that would be the case, some more likely than others.
The Fly Ry no as iOS does not permit anyone or anything to access core functionality such as screen control. Flux and twilight both need administrator controls to fundamentally change the colour display schemes. iOS forbids this because it's apple. Whilst I have their phone it's honestly the most irritating part of it, I just couldn't deal wth another 5" smart phone though.
dammit, i just did all three of these things 🙃🙃🙃
I've done sleep studies and here is how to sleep better and increase melatonin.
1) Get over 10,0000UI of Vitamin D a day from the sun. Vit D converts to melatonin at night.
2) At night only turn on enough lights to just see enough. Candles are the best. This how your body knows its night time.
3) Get flux and turn the brightness down to the lowest on your devices.
4) Have a cold shower before going to bed to lower your core temperature. That's why people sleep better in aircon.
5) During the day work next to a big window. During the day it needs to be bright so your body knows it day. That's why your friends who work outside sleep amazingly.
6) Do transcendental meditation before sleeping. This increases melatonin production and lowers brainwaves to help you get to deep sleep.
*me*: I’m going to wake up early tomorrow
*me the next morning* : ugh I’ll wake up early tomorrow
The 2nd one...I am watching this video on my phone on my bed
1:40 ummm am I the only one watching this while in bed lol😵
Open your blinds to wake up from the sun... I sleep in the basement
I also found that drinking water in the morning makes my body more energysed, since it gets dehydrated while sleeping.
So you can manipulate your bodys normal power off by giving it fuel. 👍🏻
You have to get up tho.
But once a habit, then it gets easier. ^-^
Does "Lucid dream" bad for health or not?
Gagg Shion it's good for you
I believe you actually don't get a restful sleep while you lucid dream. So while it's probably not bad for you per se, you might wake up tired.
TheEric1203 that's not true it will give you more rest because you can sleep deeper and calmer
Daan IJsseldijk Fair enough, I have no research to back up that statement. Lmao
If you intentionally lucid dream it will most likely disrupt your sleep cycles due to the methods used to induce one. However, if you just happen to lucid dream naturally without using any methods such as waking yourself up in the middle of the night or some other method disruptive to your sleep, then it's not harmful at all.
8 am is not early. 3 am is.
Aisha Stylieber stfu
I prefer staying up until 3 am then, i would feel less tired.
Cristopher Loya Nocturnal huh?
basically got that down just need to work on my consistency for bedtime 10pm - 6am works for me :)
There is a feature for iPhones that do the same thing as the apps he mentioned. It is called night shift it is located above the flashlight icon.
Books = Feeling sleepy
Sleeping = Spending boring Time
So, Books = Boring Time (proved)
Noobie Gamer yes that is technically valid
first person, WOOOOHOOOO
(first time)
LMAOOOOOO YOU THOUGH
I've been using F.lux for 5+ years. Really good!
0:52 actually for you information it’s called blue light they make electronics such has phones so when you you use your phones and of course tv in the dark before you sleep makes you sleepy in the morning. the light messes with your eye sight and can lose control .
Just rub one out right after u wake up! It works!
Actually, quite the opposite. You want to feel energized when you wake up? NoFap. No matter how much I want to, I literally cannot fall back to sleep once I wake up because my body has too much energy. I wake up with 4 hours of sleep and have more energy throughout the day compared to when I wake up with 9 hours of sleeping while I"m addicted to porn and masturbation. If you masturbate, you will feel lethargic and sleepy, the opposite of energetic. You also get brain fog, which doesn't help with starting your day with clear thinking. Before you say that masturbating helps you sleep, NoFap actually helps you fall asleep easier without any stimuli. I don't struggle with falling asleep since I didn't condition my brain and body to depend on masturbation to fall asleep. I just wanted to throw out some facts and personal experience out there for others.
It was a joke.... Lol
Well I think you have less energy when you wake up with 9 hours of sleep because your body needed more rest because of you sleeping 4 hours only for 3-7 days straight.
What i'm trying to say is for example you slept only 4 hours for like 4 days straight what happens is that your body needs more energy next time, so what will happen is that when you sleep on your 9 hour sleep it is just restoring the lack of energy you have. After your 9 hour sleep your body is fully energized so when you sleep on your 4 hour sleep and wake up you feel you have more energy but in reality your body is just taking some of your reserve energy.
When my alarm starts blaring, I'll always scream 'YEAH!!!' every morning to boost me up.
What does your neighbor think about that?
@@bluesp6267 don’t worry... I handled that. Thanks for the money, if you need anymore... you know.. people gone, you know where to find me Quill.
I love how I'm watching this at 2 O'clock in the morning
Woke up late to watch this. Still tired.
In all seriousness,
Completely blacking out the bedroom really helps!
didnt you say in your vid that the opposite is true, that you should keep the blinds open?
Hey thanks!!!!! It's a big help that in the description box there's the resumen of the video. Other channels should do the same though
The night light on my Phone really work for me. It makes me sleepy
when i want to sleep but cant, i go to youtube and watch lectures or some math videos, it makes me fall asleep
Started working a graveyard shift at a gym as the front desk worker. Sometimes I worry about how it's going to affect my health long term.
When I heard they're were three methods I was wondering what was number three.
Surprisingly number three was the most simple one for me I already do that
number one and two are the hard ones to do am probably gonna try doing all these methods you keep talking about during the summer.
It's a great program been using it for some time, your eyes don't get so much tired while working or gaming as well, and thanks for the other tips i'm always a night person, i just hate mornings, but need to change this life style and wake up early to be more productive and feel better :)
What if you need to be out the house before the crack of dawn?Or what if you have trouble staying asleep?
thanks buddy, I was looking for a light filter for a while but couldnt find a good one that is also free for my pc.
Lol is it just me or did i get surprised when he said the bad word😂
I legitimately was just about to go to sleep knowing I was going to be tired in the morning and then this video popped up on my screen!
even when following all of these, you'll still be fucked when your alarm clock rips out of the middle of a sleep cycle.
I'd argue that the most important thing not mentioned in this video is that you need to stand up naturally between - not during - sleep cycles.
actually - all humans wake up after a sleep cycle, though the duration of one cycle is varying between people ( 70 ~ 100 minutes, this can be changed through training).
every time we wake up after a cycle, we have the option to stay up or to stay in bed and go into the next cycle.
most of time this happens in the middle of the night, causes us to maybe take a more comfortable position and go right back to sleep.
naturally staying up right after a cycle ended probably has a greater effect on how awake you feel over the day than the duration of sleep you are getting.
Yea I work all kinds of hours that vary every day. Sometimes I do back to back shifts that are only 8 hours apart or work double shifts. There's no way I can go to sleep at the same time every day.
Improvement Pill: "Only use your bed for one thing, and one thing only. That is, to sleep."
Me: "Honey, get in here; we need to discuss something..."
Lots of water, keep blinds open, NoFap, exercise, be excited to be alive (have a goal, dream, ambition, something worth getting out of bed for)
I had stay up all night for reading a book, but to be fair it is a very good book.
Thank you for this IP 💙
This was super helpful , thank you so much. 😊 From Libya.
"Only use your bed for one thing."
Me: Gets out of bed and moves to sofa.
Hey improvement pill. I watched a lot of videos of your page. I absolutely love. How you educate everyone and also make money out of it. I just wanted to know one more thing which I liked very much is how do you make this animation video. If you could help me with that I will get started with your steps..
Some alarm apps (notably Sleep Android) can roughly detect light sleep phase to wake you at the best point.
The last one is the most difficult for me, since I don't have to wake up at the same time each day.
I also have weird days where I go to bed at 1:30 AM and wake up at 6:30 without alarmclock, then spend the rest of the day feeling super-energized until around 23:00.
Now, a tip for people that cannot make themselves fall asleep on time because they're too bored in bed and have no books to read: Get melatonin supplements. take around 1 mg worth of melatonin 3 hours before you need to go to sleep, and you'll become super-sleepy because that's when the melatonin has been fully absorbed by your system. It works kinda like sleeping pills, but in a far more natural manner.
If you live in a city and/or have lights outside your window, or do not have big enough windows to light up your room properly even during the day, instead of leaving the blinds open (and exposing yourself to the often blue-based light from street lanterns), close your blinds and use a Daylight lamp attached to a timer or alarm clock. Put it on your nightstand and point it at your face. This will simulate the sun when it activates, waking you up and remove the remaining melatonin from your system.
Hey, thanks a lot improvement pill. I downloaded this app called twilight and it really worked. Automatically I fall asleep before 11 but earlier I didn't use to. Thanks dude
So....what if you live in a rural or suburban area? Streetlights provide a blast of "artificial light", so opening your curtains before going to sleep isn't feasible. Plus, there are months when it's still dark when I awaken.
good bed ,good matras ,flat pillow , soundproofwalls ,silent neighbours and dark curtains
1:00
You don't need flux. Windows 10 has a nightlight function build in.
is having a regular lifestyle (such as waking up 5 am, sleeping at 10 pm, doing meditation everyday) makes us happy?
Northern life with light from 4 am to midnight
I thought reading Harry Potter would help me sleep when I was 13.
Spent 3 days with barely any sleep
You say that but Napoleon B. used to sleep four hours a day. Ik eight hours of sleep is needed but idea of throwing 1/3 of your day just irritating.
ALL your video a super great! i recommend anyone to watch it all!
Great vid, a summary at the end would have made it even better.😁
When he says don’t browse ur phone in bad and ur watching this in ur bed and browsing through it ahhaha
tfw working on day, afternoon, night shift rotation. So much for going to sleep at the same time everyday huh?
This is a great subject thanks!
Needed this so much...
Number 3 is the most important point... No tricks, just get adequate sleep!