How to wake up without feeling tired? | Buddhism In English
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- čas přidán 1. 06. 2022
- © Buddhism #InnerGuide Q&A
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
+94 112 571471 / info@shraddha.lk
www.shraddha.lk
Hi sir
Chandrashekhara here
I am 18 year boy
I have read a book named "the teachings of Buddha" when I was 12 year old (in my 6th grade).
From age 12 i am following supreme Buddha's ideas
I am very happy that i got u as my guru
P
😂😂
Good idea 😊
Tripal gem bless you ☸️
@@skyler7249 sure
@@krishnakumarn705 w0wnf
A 😳
This channel saves me money from going to a therapist. I just listened the first 30 seconds not realizing I kept on listening until I realized I really need this advices. Thank You!
😊
🙏🙏
Llllllllllllllllllllllllll
There are people who can not afford therapist. So this teaching extremely valuable.
1.During day - Peaceful,calm mind gud sleep.sleep quality increased
2.Bed approach
a.clean body -Shower
b. Clean mind -meditation
3. sleeping position :
right side s or to left side
4. Aftr wake up:
a.once wakeup dont sleep
b. Drink water
c.shower cold /warm
d. Exercises ,warm up
👍🏻
Thank you!
Which one do fist shower pr excercise
Nice summary😊
Thank you Sandy, we love people like you who summarize.
I don’t know this guy but I love him, why because he talks a lot common sense. Thank you. ❤️🙏🏽
The birds chirpings wake me up...! Nature's alarm...so sweet !
You are lucky to have that ♥️👍
I wish that in my life🥺
So calm , so silent , so satisfying , the way of talking 👍 ... .
*Hãy bắt đầu một ngày mới, hãy nhớ rằng không phải ai cũng có cơ hội thức dậy sau giấc ngủ . Việc bạn có thể chứng kiến ngày đẹp trời này trong tình trạng sức khỏe tốt là dấu hiệu lớn nhất cho thấy bạn đã được ban phước dồi dào Phúc lành*
*Phật là Đấng giác ngộ*
*Soi sáng khắp thế gian*
*Ai vâng ,giử lời Phật*
Phước đức sẽ vô vàn* 🙏🙏🙏
Let the devotees hear this Dhamma story!!!🥺🌸🙏
May that grate Dhamma enlightenment not be far away!!!🥺🌸🌸🌸🙏
The rewards of practicing the rare thing will also be rare....🌸🙏🌸
Thanks for spreading this valuable information 🙏🙏🎉🎊Namo Buddhay 🙏🙏Love from India ❤️
Sir, whenever I see you I already get calm.
Namo Buddhay 🙏
How to get sleep better ?
Keep love ! Depends what you do during a day : not angry, avoid fight, keep calm mind, peacefull during the day. Offcourse We can not control other's criticism then we need to keep kindness, friendly with people, avoid needless argument
Take a cold shower or warm shower
Sleep to the right side/left side
After wake up :
Do not go sleep again after you wake up because it made you tired
Take a cup of water
Take a cold shower
Do not check phone
Do excercise
Thank for sharing it
Thank you so much
Just great
Have lights dinner. Not loaded with sugar carbohydrates. Eat 3 hours before sleep
5 minute loving kindness meditation is also recommended
The one thing I have noticed since retirement is how much better I feel waking up naturally vs. waking to an alarm....it is a huge difference for me. I also started drinking a glass of water first think and that really does help also. Thank you!
Always be kind, calm yourself ......
Agreed Great Teacher
Thanks for sharing these beautiful talks 💟🙏
We all live only once
Excellent presentation. "Cleaning mind" before bed.
I would love to hear buddhas advice on intrusive , recurring dreams. I have a peaceful heart…. And in waking life I don’t worry or am mindful of it. However, I can’t escape recurring nightmares. 😭peace and love and thank you 💕
Sadu Sadu very important for all of us. Thanks.
නමස්කාර වේවා ඔබ වහන්සේට, I just wanted to convey my appreciation for your wonderful work spreading this wisdom in your channel. As a Sri Lankan living away from the mother country and having children brought up in a completely different culture, your work assist us to guide our children in the right path. Thank you from the bottom of my heart.
Sadhu Sadhu Sadhu 🙏🙏🙏 Thank you Bhante for your sharing. I'm Burmese and Buddhist believer. So calm ,So peaceful, So satisfying, the way of saying. Namo Buddhaya 🙏🙏🙏🌹
Nice experience with your videos guruji Thank you for your advice to helping to all humans it's a great way to spread the peacefulness for the world
🙏🏽🙏🏻🙏🏼Thank you Bhante..it feels very peaceful listening to you
Very sound & calming tuition,another alternate means for a peaceful life.
I'm the first one who watching this video 😀😌
Good and God bless you forever as a first to give smile to yourself at every day and every moment because no one like you!!!
Congratulations bro
Plz someone give to him Oscar award 😂😂😂😂😂😂😂😂😂
@@pallvi8362 With all my heart thank you.
@@kartik_og1056 it's my pleasure 🤣🤣🤣
I'M LOVE SUPREME BUDDHA FROM MY CHILDHOOD WITH OUT KNOWING HIS PATH...NOW I'M VERY LUCKY TO KNOW HIS TEACHING FROM YOU ❤I'M OBLIGED TO YOU SO MUCH FOR SHARING THIS VIDEO THANK YOU VERY MUCH NAMASTE 🙏
Thank you so much for always sharing amazing video with us❤️❤️❤️
Im very happy to hear this. Thank you so much. Keep going
Best advice for daily routine.
Namo Buddhaya obawahanseta 🙏
May all of us be Happy. Thank you young brother for giving a chance to see you in this channel....and thank you Lord Buddha's for being with us while I'm doing my meditations.....Namo Buddhaya 🤗☺☺❤❤❤
Thank you for being my teacher and for bringing me nearer to Peacefulness in Meditation! Namo Buddhaya! 🙏
Whenever i hear u i feel so good❣️ thanku❣️ namo buddhaya
Thanks for sharing our valuable advices, it really makes one feel calm 😌 and feel good. This video spreads positivity among everyone.
Namo Buddhaya 🙏
Thanks alot my Guru...i felt this video made for me. Now i k how to make my day..thanks alot.
Good advices.🙏thank you I'm from srilanka 🇱🇰 .I'm buddhist and...really .. .I'm proud of it..❤ .namo buddhaya🙏 ❤
I love you
Thank you for your inspiring videos🙏😇😇
you are so peaceful ❤️ thank you 💯 for this 😘
නමෝ බුද්ධාය ! තෙරැවන්සරණයි!!!
As ever, the advice you impart is so pertinent and practical. Thank you for your help and kindness.
Thank you so much swamiji for your valuable information.🌻🙏
Ven. Sir. May the triple gem bless you. Please continue your valuable sermons. 🙏🙏🙏🙏🙏🌺🌺🌺🌺🌺
Love this video..🙏🙏🙏
Namo buddhaya🙏
This is absolutely right. Once you did practice loving kindness (as a meditation as well) your soul becomes unattained in unwanted fussy situations and occurrences. So no control over anything within your pace. Just keep practicing it and you'll see the delicate flow of good thoughts coming out of you to this world. 🌎 Evilness will slowly be descending. Namoo Buddhaya. 🙏😊
I love this. We are so 'trained' to fly out of bed, and rapidly get going . Whether it's getting kids ready for school, or head for a meeting. We catch up on work before or after supper and then plunk in front of the television to 'relax". We have it all backwards!! Thank you !
Thank you with a grateful heart for your words of wisdom and kindness 🙏❤️❤️❤️❤️
Thank you. You are so calm it travels from you to me. My warm regards.
Thank you for your wisdom 🙏.
Very helpful❤ thank you so much😊❤
Valuable information. Thank you.
I love You, thank You... Greetings from Poland
you enlighten my mind.. 💚😊
When am tried I always come hear , it make me feel better 🙏 thanks for your talking about any story about real life .
Thank you for teaching us . I’m so grateful
Your videos are really very motivational and always to the point 🙈🙈😊😊😊.....
Thank u for coming to everyone'slife.you are indeed a blessing.young and handsome as you are very talented, the best!
Thank you so much
You are the inspiration for so many people who explains throughly and simple to understand!
You are the only one I subscribed because I was capable to have good understanding!
I watched this video last night, this morning I did as you suggested and feel great today. Thank you 😊
You said Good innovative message to All
Thank you verymuch
Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🙏🇮🇳🙏🇱🇰🙏🌹
Nice suggestions to wake up from sleep in the morning.
Thank you for the guidness of youre healing thoughts. it makes me feel calm and very . relax. specially when Ia am in heavy depression . . specialty then I cant sleep. I always leasen to youre thoughts. and I love the healng music of youre meditation❤️ I was a Happy person when I tas a childhooduntill teenager time. now I am a gwown t up wonan . married. and this moment Im afraid I can't laugh . cries. to express my feelings. lot of Frends gone . I miss my family in my home land. . just to see them. talk. have fun. maybe it may change my heart to recovered again. I wanna be Happy again 🙏
Thank u guruji......you r my favorite teacher
I never inter any nega in my mind in my heart , thank you
Thanks for teaching love & kindness for sleep & life. ❣️🙏
Namo Buddhaya
Namo buddhaya🙏🙏
Wat heb u dat goed uitgelegd 👍 hartelijk bedankt,ik hoop dat na een tijd ik er iets van gaat leren.Ik heb hier veel aan 🙏
It's true information👍✨
Namo budhhaya🙏✨
Thank you so much! Your advice is on point
Namo Budhaya and Thank you Sir
Awesome preach.. vry shuttle n good to watch n follow
Thank you for all the wonderful messages they have helped me alot
Namo buddhaya...Theruwan saranai...
Really helpful ❤🙏
Could you please make a video on forgiveness ourselves and forgiving others? I'm suffering a lot I can't forgive a person who recently hurt me cheated on me and which makes me sad depressed and I can't forgive myself as well.
Great advice as always sending you hugs thanks 👍 very much,i always do what you say,and my life is much better, thank you for looking after ue all,be safe
In our hectic working environment thesedays your inspiring speech is very well appreciated.Thank you Sir
Namo Buddhaya ❤️
අකාලික ධර්මය... වචනයේ පරිසමාප්ත අර්තයෙන්ම කාලයට උචිත වචනයෙන් ...
ස්වාමීනී... මේ භවයේම නිවෙත්වා....!
You are so right ✅️ 👏 🙌
For me long time. God help us 🙏
I am waiting every morning very nice thank you very much keep teaching thanks again
Beautiful! Namoh Buddhaya🙏🌺
Thank you! 🙏🌼
You are the best monk i always watch your videos and i 'm inspired by your thoughts 💬 it's amazing 😍
Greetings. Can you please dedicate your precious time and one of your videos to explain what karma really is. Thank you so much!
Very useful advice everyday I am watching this chanel actually Very Very energetic I am Hindu anyway I am interested to listen thank you so much namo puddahaye budusaranai
Vantee please make a video on meditation that contains posture , breathing style,mudra etc ... thank you..
Thank you so so much!Namo budhhaya ❤🙏💫✨
Your voice is so soothing thank you for your help 🙏
Namo Buddhaye 🌺♥️🙏
Adorable ❤️
Thank you sir 🙏
Thanks... I'll follow it from today only
i need this tips thank you
Honestly speaking his video making me Habbit day by day , because nowdays before I go to sleep everytime, I see his video. There is no any special treatment talks like any Different things, which I seem always the way of his speaking the way of his sense applicable through the words that is so amazing to me . Even ,his words feel me so better. And Recently I have started to apply his words on my real life . Which is really making difference to me and also more realaxable to me .
Yes I adhere to this. I hv willpower to wake up on time
thanks a lot , namo buddhaya
Awesome tips.... thanks
Thank you Brother you tach many thing bless you
Thank you so much. 🙏🙏🙇🙇🙇♀️🙇♀️
To be honest, waking up early is the most difficult thing to do. Every morning i tend to snooze 10 times and wake up drained out and i'm not able to change this since two months no matter how hard i try. My body is always giving up like there's some force not letting me wake up and pushing me into the bed every morning. I tried alarm but i'm always snoozing and wake up ate and fins that i have wasted my precious time in sleeping extra hours in which i could've accomplished more. Oh God! somebody help me with this !??
Namooo buddhayyyy...🙏💐😌
Very positive in ur words sir
Thank you