How to ACTUALLY wake up early: A “Miracle Morning” Routine
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- čas přidán 8. 06. 2024
- I hit snooze my whole life, until now. With the help of this book, "The Miracle Morning" that's since turned around. In this video, I break down the best practices to actually achieve waking up early, and what I found to help best with that. If you enjoy it, consider subscribing for similar content in the future. I appreciate you all!
2024 Update: The Miracle Morning team has released an app, you can get it here! miraclemorning.app/affiliate?...
I'd love to be your wedding videographer: www.adorantmedia.com
Here are links to some of the things mentioned in this video! -
The Miracle Morning Book - amzn.to/3NzO3O5
Alarm Clock - amzn.to/3tmXBUD
Blank Journal - amzn.to/3MA2twi
00:00 - Has This Happened to You?
00:43 - Intro
01:30 - Problem w/ Snoozing
03:20 - Snooze Proof Wake-up Strategy
05:05 - The Miracle Morning
05:45 - Life SAVERS
10:19 - My Experience
Channel stats at time of upload -
Subscribers: 76
Lifetime Views: 889
Watchtime: 54.1hrs
Time to Produce: 65hrs - Jak na to + styl
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
Hey y'all! If you're finding value from the Miracle Morning and want to delve deeper (as well as help me make more videos for you..) check out their new Miracle Morning app here! - miraclemorning.app/affiliate?via=david - Appreciate you all!
1: set intentions before bed
2: place alarm clock across room
3: brush your teeth
4: drink a glass of water
5: get dressed in your workout clothes
Lifesavers:
- Silence
- Affirmations
- Visualizations
- Exercise
- Read
- Scribe (Write)
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
Psalms 143:8 NIV
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And you, my friend, are hero
Thanks, this just saved me 10 minutes of my life
@Unicorn Pills Your name is literally Unicorn Pills
-S
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That is neat.
The hardest part is getting out of bed. I think the main reason you don't is that you don't have a good enough reason to. One great takeaway from this video is to set your intentions for the next day and contemplate that goal before you drift off to sleep. If that goal matters to you enough, you will definitely find a reason to wake up early 💯🙂
Yes I completely agree! Thanks for sharing Aakash
"I think the main reason you don't is that you don't have a good enough reason to" - wise words and pure gold
Watch the reason to isn’t too strong. I’ve had problems with insomnia when I’m so anxious to get to sleep because I know I want to get up early the next day to train.
Reading your comment I envisaged you as some semi-BS-wiseman-motivational-speaker youtuber. One click later... I was right :-) amazing.
p.s.: before you leave mean reply may I remind you the title of one of your videos: 5 SIMPLE REASONS TO *STOP CARING* WHAT OTHERS THINK.
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
Psalms 143:8 NIV
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life hack - The quote on the first hour of the day "if I strive to make that first hour optimally productive, the rest of the day tends to follow suit" can be applied to Mondays too - if I crank out work and am super focused and productive on Monday it sets me up for a strong week. Stay away from the "I hate mondays" crowd lol
I feel like adding 2 more things to consider:
1) you can't wake up early if you don't go to bed early. You should also have a night routine that helps you relax (take a hot shower, read, no phone one hour before going to bed)
2) If you are used to waking up at 11am it is unlikely that you'll get up at 6am easily. I set the alarm a little bit earlier every week, like 15 minutes, so that I train my body slowly
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
Psalms 143:8 NIV
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@@repentandbelieveinJesusChrist3 no Repent to God not Jesus, Jesus a prophet not a God
Shout out to that first point. If I got my eight hours, I'll generally wake up on my own.
This is my problem. I want to wake up early but im having a hard time to sleep early. I always sleep at around 2-4am
Go bed on 10 o clock otherwise you die soon and have heart problems take 8hr sleep not 7
What helps for me is this routine:
1: Wake up (no social media etc)
- Sit up straight and comfy and meditate, I like to use a 5-10 min session ✅ (longer ones make you tired again in my experience)
2: get up and make my bed (make it look as in a hotel)
3: I see the toilet and instantly go shower, I end up putting it on 10 degrees at the end which (trust me WAKES u up instantly)
4: Make a good breakfast, and drink a nice thee.
5: (up to you)
This routine has changed my life, productvity, makes traveling cooler too. Instead of sleeping to long in a Hotel room. You now have the power and routine to Explore.
Goodluck hehe Im passionate about this too, have a great day! Thanks for this video its very nicely put together 🙏🏻👌🏻
Thnks you so much 😘
@@nasriincaafinasriincaafi6948 you're welcome, just sharing some alter options because not everyone is the same 🙏🏻
I have received this insurance I'm awaiting for may change 🙏 thnks Alot😘
@@sensusmusic9343 yes sitting up and givin myself a few mins to half wake up is probs a good idea, just wish i had the motivation to make my bed lol
When I sit up after getting awake, meditate and then make the bed before seeing a toilet I would wet my bed every morning.
The only thing that makes me get up early especially in winter is I have to go working (and not because I like that so much).
David, WOW!! I just came across this video of yours, and I am so grateful that A) The Miracle Morning made such a positive impact in your life, and B) that you are generously sharing it with others. Thank you SO much!!! 🙏🏼❤
Repent to Jesus Christ “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
Psalms 143:8 NIV
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W Author
You seem like a cool dude, Hal! I'm gonna get your book. :)
I can't comprehend the necessity of waking up at 5 a.m. In my country, it's mainly those with lower incomes who rise at this hour. I personally cherish the nights, as I typically go to bed at 4 a.m., wake up at 10:30 a.m., and feel quite content. After midnight, I relish the solitude, which allows me to focus on my projects, meditate, go for a run, and so on. I believe that everyone should tailor their lifestyle according to their preferences.
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I don't know how this video didn't get thousands of views yet, it's extremely perfect!, the editing and how you explained the book is incredible! even the music choice is perfect and you're replying and liking every comment which is so sweet, i hope you continue making these high quality videos I'm proud of you
Thanks a bunch man! Really appreciate your kind comment
So true, I can see how your channel will grow a lot in the coming week. Well done and keep going!
I explain it to you. He is new on CZcams that’s why. You must start by 0.
❤️❤️❤️
“The last thought before you sleep, is the first thought when you wake up in the morning” shows that he needs to practice more. I’ve never heard such bs before. So there atleast something to chew on. Check your vid before uploading it.
Hey, CZcams algorithm...BLOW THIS VIDEO UP!!! Brilliant editing!!
Thanks Maria! Means a lot :)
The CZcams god's listened & blew it up
Well it was on my recommended
@@ApprenticeX same
It's working
Appreciate each of you who decided to subscribe! Seriously means the most! Excited to continue producing high quality content to help you better yourself. Thanks again
I will subscribe
Really appreciate your work.
The video was relatable and very helpful currently on the same healing process and learning on self-development. THANK YOU for making the video.
Congratulations from Brazil, amazing content and excellent content !!!
Thank You
I finally nailed my waking up routine. I woke up consistently before 7am for 25 days straight!
good job
Jealous mate 😂😂
Good job man, that's a really really good thing
it’s good
that's honestly amazing, congrats
I went from 8:30am to 5:30am easily, my secret? Putting my alarm in another room, forcing me to get out of bed and walk to it, the further away the better. works 95% of the time (winter is hard to not go back to warm bed for another 20 mins haha)
Edit: I see that is step #2 :)
Love that! In the book he mentioned someone he knew bought a room heater on a timer the start 20 min or so before they woke up, so they're less tempted to go back under the covers haha Again, thanks for sharing :)
But to wake up with alarm is awful and you don’t want to. A good tip for the others to wake up naturally early. You need to go bed early at the same time everyday and after such a time you will automatically wake up early.
what would you do with the partner or a person (sibbling or so) sleeping in the same room?!
@@Kleineswiss19 Doesn't wake my partner much, she gets back to sleep immediately
Get a sun alarm, trust, it works! Basically mimics the sun rising.
I’m lazy.
I mean, i’ve always been.
I was told I was "smart" when I was a kid which resulted in me never lifting a finger at school.
I’m also terribly organized.
Could barely walk into my room because of the amount of clothes on the floor.
Now i’m in college, my flat was a mess, dirty dishes in the sink for days, always pushing everything to the last minute. No studying done, nothing.
And for the past 5 days (it’s not much but you gotta start somewhere), i’ve been washing the dishes straight away. tidying up my shit, making myself go to the library (although to be fair, i’ve started that a couple weeks ago). Making my bead. I’m actually committed now.
The last step is exercising regularly and waking up on time. I’m a work in process but i’ve been mad at myself for too long. I’ve been saying i’ll improve as if it was gonna happen on its own for too long. Enough is enough.
I’m making a change and it’s happening right now. I’m sick of wasting my time. Sick of being ashamed and finding excuses.
This might be the beginning of me completing the last steps.
I’m thinking going for a mile every morning isn’t so far fetched. If I think about it, i’ll update this and we’ll see if i’ve gone back to my old ways.
Biggest help so far has been deleting tiktok.
Cheers everyone
Hey man curious about how your journey going hope you haven't gone back to your old ways I'm also starting mine and ik that going back to your old ways and starting again that loop is living hell so hope you stuck to it.
Can confirm, deleting TikTok (or all social media for that matter) from your phone helped a lot with not being stuck in a death scroll loop
Great video! My 17 year old son shared it with me after taking action on his own after watching. Thanks for adding content that reminds us we are not without agency to make our lives better with small actions. You’ve got something great here, please keep making films. I enjoyed the pacing, clear and calm speech and quality of editing and visuals.
this video made me cry.. because it’s so beautiful, real, hope-giving and yet so underrated. you’re amazing. you deserve not only more but the world !
INCREDIBLE Video - the editing, the plot, the reflections. The amount of work you put into making this video is impressive. And what’s best is that it doesn’t seem like a “try-hard” effort - you come across as very genuine, transitions are smooth and the narration follows a logical order. I really keep my fingers crossed for the success of your channel! Keep up David and dream big
Appreciate that a ton! Seriously means a lot to me. Thanks again :)
this is honestly such a perfect video! the way you describe each and everything with such minute details makes it seem so much easier and doable. And the quotes you inserted in between are just awesome too! thankyou so much for this video :)
Your editing and everything you've put into your video is super pro quality. Keep at it, man! This video on its' own was super inspiring.
I love watching channels pop, and this is going to be one of them.
Thank you for this :)
This video was the only one that was realistic and most motivating. In the mornings I literally cannot wake up no matter how far I put my alarm. This will help me out. I just made a powerpoint presentation and shared with my two bestfriends! The fact about what you say to yourself on daily basis is also very true. I look myself in the mirror and throughout the day and constantly tell myself that I am pretty and I am deserving, and in real life I hear two of these things many times a day. Cheers to healthier and happier US :) !!
affirmations are BS. you can't fool your subconscious mind. "I am pretty".. are you, objectively? Maybe you're just average. That's ok but it's important to be grounded in reality. Maybe you're a 4/10.. you should think "I maybe ugly but I'm working out, eating healthy, I'm getting braces for my teeth and everything I can to maximize my looks, also I excel in other areas like ____". You might repeat "I am deserving".. but are you? In life you generally get what you deserve through cause and effect. So you don't inherently deserve anything unless you're willing to work extremely hard to make it happen.
I only get about 7hrs of sleep everyday day, work construction about 60 hrs a week I used to wake up at the last possible minute felt tired, but I gave the miracle morning a try and now I wake up at 5am do all the steps go for a walk with my wife come home go to my garage and do body beast and I feel 1000% better energized the whole day happy positive thank you hal!!! Change my life brother
Edit: before the miracle morning I'll sleep 9hrs and still felt like crap
Seriously, how do you not have a million subscribers yet?! When I clicked on your video, I thought you were a big CZcamsr! Your quality is so good!! And the editing is insane!!!! Won’t be surprised when your channel grows fast!
thank you for sharing david. I definitely needed this since I struggled the past couple of weeks with my morning motivation. I really like how honest you are about your own morning miracle and that you sometimes struggle with it still. I also like your suggestion to just take one minute for each excercise. I really want to try this from now on!
Well done my man! So relatable and honest work, you brought us the essentials from the book combined with your personal experience making this a shiny clip. Keep working like this
I’m going through exactly what you described in this video,it will help me a lot and also knowing I’m not the only one having those issues does help!! Thanks a lot and keep doing those content which have powerful value to people who struggle 🤝
Right in the start something is already obvious: the editing is flawless. It's so much fun to watch this video!!
David, this video was excellent! I’ve heard many people talk abut the Miracle Morning but your description was very simple yet extremely motivating.
Glad you found helpful Chandra! Thanks for sharing :)
The quality, the esthetic and the subject of this video is very much appreciated. Thanks a lot for this content !!
I love how smooth the edits are, thanks for sharing your experience!
The best inspiring video ever. I suffered alot through my routines so hopefully this will help 💛
You got it Habiba, keep trying!
Beautiful edit. I'm sure a lot of people can agree, this really helps us out and makes sense and for me actually fills in some missing pieces to my routine I'm trying to develop. Thank you so much!
Bless the algorithm for bringing me here! Love your editing and your content 🥰
I’m in love with the alarm clock idea! So gonna try this!!!!
Hey David, this is a brilliantly crafted video. Huge congratulations for the interstellar quality of the content and presentation - fully deserves to get lots of views, and there's some great tips here as well for us night owls! Very nicely done! 👏
Thanks so much, James! Your feedback means a lot. Appreciate you man!
Great job on this video! I needed to hear every word. Awesome reminders and totally inspirational!
One of the only videos about mornings that is simple and applicable.
So thanks alot .
That intro is the story of my life…. I’m so glad I found your channel!
i just want to mark that i have been here since 2.45k, this channel is going to grow so fast and i have so much faith in your channel!! this is really giving thomas frank vibes and i just know your channel is going to take off! good luck, and please keep creating these videos
Thank you rye! Greatly appreciate your kind words :)
i don't say this often at all but the editing of that intro - coloring, transitions, the chosen sound!! was so satisfying to my brain I had to replay it two more times. 🙌 so much talent
I agree with you 😊
Absolutely amazing! I honour the work you put into editing this video
Have just got this book and this accompanying video really helps reinforce some of the techniques. I have NEVER been a morning person at all, but things are now changing :) Also wanted to say that this is the best channel I have seen for a while, top content and production which actually works, naturally delivered too, liked and subscribed! Thanks David
Amazing editing. Love how much effort you put in this video.
Preciate that!
This video is what I needed! I have been trying to get myself to wake up early and be productive but I always fail miserably. This video just gives the right tips that we all can increment in our morning routines and even though they are great they still help in taking positive steps towards something better for the future. Thanks a lot :)
Thanks for sharing Alma! Glad I could help, let me know if this helps at all!
This is the best video I’ve watched in a long time. Thank you!!
the algorithm really did me a favour by suggesting this video ! i will try to use the advices you gave and just wanted to applaud you for the high quality of this video , great cinematography !
This editing is so awesome! Amazing content creator. Thanks for the valuable video man, I appreciate your discipline and for putting out what you've learned.😃
Thank you, Kaycee :)
Incredibly informative and helpful video. I have been struggling with the same issues and I think now I can be a morning person again.
The quality is amazing, the content even better... Wonderful!
Amazing video man! Truly amazing. The information, the edit, the plot, all of it. Inspiring. Keep up the good work! And thank you!
Having something to get out of bed for is the key takeaway of this video for me and I couldn’t agree more. Just looking forward to doing life is enough motivation in itself sometimes, then everything else just comes naturally!
Cool video! Read this book 2-3 years ago, tried smth and then forget about this, however now I`m striving for decent amount of energy in the morning. Kepp going and your reach thousands of subscribers, I believe in it!
Hopefully this helped! Thanks Konstantin
Most informative, best edited video I have ever seen. Thanks! Keep doing these kind of videos!
Wow David you are for sure one of the most talented creators out here on this platform! I am so happy that I’ve found your channel and this video! When you have 7 million subscribers I will be able to say that I’m part of the first 7K! Amazing work, really.
Such an incredible video, I've been kinda demotivated lately and I have some trouble getting up. This video gives me some strenght, thank you.
This video honestly deserves at least 1 million views! Out of all videos which cover similar topics I actually learned something new from this one compared to all the others. I love the perspective of snoozing being equal to letting the universe know you don't want to get up. I have never thought about it that way, but it makes total sense. If you snooze you are in the frequency of not wanting to do stuff, which makes it harder to actually do stuff during the day. As well as falling into the trap of procrastination. I also loved the quote about the first hour of the day being productive. Thank you so much for this amazing video, it really shows how much work and love you've put into it! PS: I subscribed. Keep up the good work!
Thanks so much, Evelien! I appreciate you taking the time to share such kind words :)
@@davidbangean :))))
It has now 😉
AMAZING! DONT STOP WHAT YOU'RE DOING!
Such a great video!! So glad I stumbled upon this. I’ve been struggling each morning to find motivation the earlier I wake up but I can now set these intentions! ✨ Thanks for sharing ✨
Hey David, Thank you for your time to create a high quality video. So value. I love the film, high quality images, content and sound.
Your content sooo clearly about the problem - hit snooze until the last possible minute.
And how you break down strategy to transformation behavior and explain specific enjoy the benefits of waking up early, BEST PRACTICES
Thanks😁😁
Much appreciated! Happy you enjoyed it and found it helpful!
Thank you for making this video. I'll try to incorporate those activities into my morning routine and hopefully I'll have a more productive days and life.
This video was incredible, thanks so much for sharing! I'm absolutely shocked you aren't a huge channel. I scrolled down ready to subscribe and saw it was just 608 subscribers. I assumed it would be one of those million+ Channels. You truly are talented at this, keep up the good work!
Haha thanks Bradley, appreciate that a ton my man! Will do my best! Thanks again
David,I can't thank you enough for this video, I have been struggling with this snoozing problems for months only to have most unproductive days.Thanks a lot :)
Kudos and compliments 👏! Since 2009 I've crafted a morning routine of jumping out of bed, hydrating, meditation, prayer and reading. It is, indeed, transformative. My life needs me as much as I need to live.
I hardly have the motivation to live, let alone wake up.
How are you doing now?
@@Zak_Edington I'm doing alright a now actually pretty good haha thanks for asking 🙌
Bro just such videos being recommended to you are evidence that you are trying. Just keep going everything is gona be good.
I read the book few years ago, followed for for days and forgot about it. You summarised it so well. Will start again, following them
I just binged watched all your videos bro! I enjoyed all of them!
Haha thanks for the support brother!
Bro this is one of the best videos that has added some value, i am gonna try my level best to change for the better and enjoy life.
Thank you so much for this video! It is exactly what I needed. You are wise beyond your years. Congrats to coming to these realizations early in your life!
1 minute and 27 seconds into my first view of any of your videos, I became a subscriber. You have an excellent presence! Can’t wait to see more
Appreciate that, Cocoa!
literally I subscribed after one minute
@@maheenfatima1940 thanks Maheen!
One thing I do is to set my alarm around 30 minutes before I actually need to wake up and get out of bed, this way I can sit there on my phone for a minute and wake up a little more! Believe or not it makes it easier to get out of bed and it kinda gives the morning a nice slow vibe knowing you wake up and can relax a little before getting ready!
Thanks for your great storytelling. Message was very clear, I will never forget these tips 🙏🏽
Incredible video, Im honestly surprised how you "only" have 20k subs, your video quality is worth millions!
Married folks will understand this…
I wake up extra early so that I’ll have time to myself. I haven’t hit the “snooze” button in a long, long time. I’m sure this will continue if/when we have kids.
I literally wore my glasses just to re-check the subscribers , I expected it to be 721k , bro the content is such a masterpiece in itself , deserves more appreciation than just the views or subscribers
Haha thanks so much, Adino! Means a lot to me for you to share that! Will do my best
@@davidbangean 😄😄😄
This is by far one of the best videos I’ve seen
great videos man! loved this one, hoping to consistently wake up early and get things going!
Keep up the amazing work with your videos, surprised to see your channel is still under 100k, fingers crossed man...good luck!
I was shocked when i saw how few clicks and followers you have. This looks so professional and wholesome. Well done!
Thanks mine! Appreciate you
Man, this video is extremely well done, both content and editing wise, it really looks like it was made by a Professional content creator with millions of subscribers…needles to say, subscribed!
Glad you enjoyed it, thank you, Lisa!
Most helpful video I have watched on CZcams! Keep doing what you are doing 🌟
This is channel is going to blow up, Amazing bro. Keep it up david
Good work on this video bro. I admire your content.
Thanks Narinder!
I would like to try this one day. I too am a snoozer and working from home now makes it even worse.
You got this! Good luck to you :)
Wow such a high quality and well written video. And to think you only have 20k subs. You deserve more and I have a feeling you are gonna become much bigger. This is truly an inspiration. I'll try this morning miracle out.
This video changed my life forever ♾️
This was really helpful. I'm gonna try these steps ( I already do some of the mentioned steps though). I also want to point out that this video was truly amazing. The information, the editing style and everything. I actually asummed that you must have at least thousands of subscribers and then I scrolled down and saw 351 subscribers. Oh man! I subscribed and the count went up to 352. In short I'm glad I'm here at your journey's beginning. Wish you good luck :)
Thanks so much Aishwarya! Glad you enjoyed it. Wish you luck with trying this!
@@davidbangean Thank you David!
Love it bro....👌
This has already changed this day around, thanks!
Idk why but this video radiates some amazing positive vibes
If anyone is having a hard time moving their sleeping schedule I just wanted to share what worked for me, I used to wake up at around 12-1pm (sometimes as late as 3pm) and was able to start waking up at 5-6am with extremely little effort. The only thing I did was right when I woke up I would move into direct sunlight. I'd even fall back asleep in the sunlight if I was too tired. Just doing that everyday I managed to start waking up hours earlier with little to no effort and without alarms waking me up in the middle of my sleep cycle. Light therapy is the most effective way to fix your sleeping schedule, and if you're like me and don't have a light machine the sun is free and the most effective light machine :) I got this information from Matthew Walker who is a Neuroscientist who studies sleep. He wrote the book "Why We Sleep". Sleep is very important and having good quality restful sleep will make it a million times easier to wake up early, it will also greatly improve your health. If you are struggling with waking up early and never feel rested I highly recommend reading his book "Why We Sleep" and using it in conjunction with 'Miracle Morning' :)
This was beyond helpful!! Could you also do an evening routine with this same concept?
That’s a great idea! I think I will sometime in the future. Thanks for the suggestion
Sparkling! Very impressive video David
hitting 162,918 views with 5.87k subscribers should tell you that
you are going on the right direction with CZcams!
Wish you all the best man!
This video is so helpful and motivating. It will be good if u make videos on social media detox and smart bedtime routine.😊
I definitely plan to do something like that in the future! Thanks for the suggestion Subasri :)
Thanks for the reminder. I have read the Miracle Morning! I need a redo!
This showed up right when I needed it most. Thank you!
Warren Buffett on a young Charlie Munger:
"He thought to himself, ‘Who’s my most valuable client?’ And he decided it was himself. So he decided to sell himself an hour each day. He did it early in the morning, working on these construction projects and real estate deals. Everybody should do this, be the client, and then work for other people, too, and sell yourself an hour a day."
That first hour is often the best one to sell back to yourself.
Great video, once again, David!
Love this! The importance of it rings true in many ways. Thanks for sharing man, appreciate your support!
wow thank you 😊
My pleasure :)
David, we need more content from you, you can' imagine how you helped me with your videos. ❤
Bro your efforts are really visible in this video. I appreciate it keep going.
I like the video you made it well made 👏🏻 and the information and the tips are really helpful thank you ✨
No problem, Rina!
Almost everyone is saying same thing
But to think about it, it's really stressful, I tried similar processes months ago, the resolution, sleeping early... It didn't work or I just couldn't keep up anymore
I'll try to see if I can do this again, your Content is creative, educating, helpful and productive
You've earned yourself one new subscriber
I have a problem though... The journaling part, I really don't know what to write down, my mind just becomes blank when it comes to jotting down, and worse part is I'm aspiring lawyer, so please if u come across my comment I'll need more highlight and advice from a genius like you
Thanks
Thank you Alice for your kind comment, I hope all goes well in your new attempts! - For journaling, there's a couple different ways to go about it, but try this. You can think of it almost as a conversation with yourself. You can start with writing down the experiences of the day you had, and move towards writing your thoughts on actions you made(or didn't make) and what you would've liked to have done better. After that things should flow more naturally, but if you're still struggling let me know and I can share an example! All the best