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Do We Need To Be Eating 3000 Calories to Recover From Amenorrhea & Low Energy Availability? - Q&A
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- čas přidán 15. 08. 2024
- Ahhh hiya, im back! For now... and i'm starting with a Q&A on recovery.
1) Do we need to be eating 3000 calories?
2) Are timings of meals more important than amount of calories?
3) Why am I getting ghost periods?
I do regular Q&A's on my instagram -@ chlohodgkinson
/ chlohodgkinson
In your opinion, do you think 1800 calories is too low for period recovery? 🙈
Total daily energy expenditure