Can You Recover and Exercise If You Eat Enough Does Working On Your Feet Impact Recovery? + more

It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are - enjoy!
Can you recover and exercise if you eat enough does working on your feet impact recovery? + tips for eating enough on a budget.
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[@noramuller6334]

i needed to do it like nicola said in the book just fo rbeing able to see that it fits like written. i eat 2400 kcal for a "active day",no sports and let go arousel. my body adapted and i got muscletissue and organs back after anorexia and overdoing it for 15 years.

[@noramuller6334]

in fact it became my maintance calories

[@nanaisloved2736]

I relate so much about the money aspect. When I was underweight I constantly bought fancy salads or superfood powders or 3€ protein bars, and those didn't fill me up so I ate much more of them lol. Now I eat oats and rice but inflation still makes me suffer financially:(