My Top Tips to Dealing with Weight Gain

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[@ashcookiesfitnessmore496]

Also yoga and stretching is amazing! Walking too in nature and listening to music helps! Writing poems I do too

[@ashcookiesfitnessmore496]

When I was little the best thing for me that made me happy was working out while eating the foods I wanted and not restricting like I was which led to my ED downfall. I'm learning now to workout and to eat what I still want that way it's a healthy balance that's not depressing and tough.

[@ashcookiesfitnessmore496]

My mindset has changed to a long-term lifestyle change rather than short-term as I did with my ED disorder. Legit my diet back then was unsustainable and led to me crashing so I'm learning to commit to a long term lifestyle