25 MIN TONED ARMS | SHOULDERS | ABS - No Repeat | Strength Based | Build & Burn | Weights | Sweaty

#tonedarms #fitnesskaykay
Hey Team #everydaywarrior,
are you ready to crush it? I am sure pretty much everyone wants STRONG, DEFINED | TONED Arms and Shoulders. Let's target them - let it burn. 🔥
Don't get fooled by the weights I use: 2 x 4kg this time. The burn was real. Chose your weights wisely. Drop the weights if you can't do any more rep, try to continue moving without weights then (I did it myself). Come on - go get it!
Little surprise is waiting for you again at the end!😍
Equipment: a pair of dumbbells (I am using 2x 4 KG each DB, for your reference)
* and a mat is recommended
Grab your mat, your weights, sth. to drink and let's GO it, team!
Win your day!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼
w o r k o u t - d e t a i l s:
*Toned ARMS | SHOULDERS | ABS
00:00 - 00:10 Intro
00:10 - 04:17 Warm Up
04:17 - 24:12 Workout (Circuit Style Training: 45 sec ON FIRE 🔥, 15 sec off - No Repeat)
24:18 - 30:31 Finisher (4x 3x 20 sec ON, 10 sec off - with repeat)
30:31 - 35:46 Cooldown
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 bit.ly/33zP0At
*subscribe my channel: bit.ly/3oCte8s
*contact (business inquiries): [e-mail]
*Instagram: bit.ly/3i0eKwp
*MUSIC 🎶 Epidemic Sound: bit.ly/33tkQiv
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@janniiis9382]

Vielen Dank für dieses tolle, erschöpfende Workout 🏋️‍♂️ Es hat mal wieder echt viel Spaß gemacht mit dir schwitzen zu dürfen 😮‍💨😅

[@fitness__kaykay]

DANKE ! 😍❤️‍🔥🙏🏼💦

[@CourtneyA]

You're right! Everyone wants toned arms and shoulders!! 💪🏼💟

[@fitness__kaykay]

😍💪🏼👌🏼

[@KJfitnessyoutube]

Yeeesss have been longing for a session like this! 😍 The things you do to get Amazon-arms like Kaykay... 😝💥 Let's GO and set those arms on fire guys! 🔥💪🏼 Woooop!

[@fitness__kaykay]

Aww 🥰🙈!
Thank you cutie! 🥳❤️‍🔥🙏🏼

[@elenixaris2011]

I think that i t is my first time that i will make a comment to your work out coach and it was amazing ,full of strength and cardio ,i suppose so ,thank you so much coach ,i do many work outs of yours !!!!

[@fitness__kaykay]

Thank you so much!
I really appreciate this! 😍❤️‍🔥🙏🏼

[@csscott9803]

Happy Sunday 😁👍

[@thoughtsoftheheart]

Looking forward to the premiere Kay Kay! Thanks for all of your hard work and dedication. We appreciate you so much❤️🤗💪🏼

[@fitness__kaykay]

Thank you so much! 😍💪🏼🙏🏼

[@charlottecartwright72]

Great workout! Had time today so decided I would do a cardio add on…but after that finisher I thought that’s enough! 😂 thank you. Spare me some time before I work my 12 hour night shift. Good job as always 👏 absolutely love your energy, style, smile and the great music choices. ❤️

[@rimetrimet]

Before exercise, I thought I couldn’t. After the start, I enjoy it and…..I did it. Wow！I love this workout. Thank you, Kaykay.😘🥰💪

[@fitness__kaykay]

Thank you! Glad to read that! ☺️🙏🏼

[@AZIZAxBLUE]

Excellent! I’m always looking for new arm workouts with weights! This is great 👍🏼
Thank you 🤍💪🏼

[@fitness__kaykay]

😍☺️💪🏼 yeah !

[@markphair6237]

Great workout Fitness Kay Kay. Enjoyed the quick pace with no breaks. Very challenging. Loved it.

[@fitness__kaykay]

Thanks 😍❤️‍🔥💪🏼

[@mnenmefarey1239]

Tomorrow’s workout 💪💪💪💪
Thank you ❤️❤️❤️❤️

[@irenecp11]

Super!!! I hope we continue with dumbbells..😜💪🙋‍♀️

[@fitness__kaykay]

😍💪🏼🙏🏼

[@ceciliafebriany4721]

Thankyou kay! I love your workouts! This one is good and effective too 😘

[@BENZZZ26]

You are my new favorite on here!!! I love how most of the exercises aren't the same few basic moves in most workouts. I love coming across new moves that I've never done before! So far your workouts have been challenging in the best way possible and I feel sooo good afterwards!! ❤❤

[@evang2976]

Many workouts are very leg-based. So this is such a welcome change to be doing resistance training for the upper body. Really loved this workout. More of these please. Thank you also for your great detailed notes to describe the weights, etc. Your clear instructions are greatly appreciated. They paid perfectly with your incredible workouts.

[@fitness__kaykay]

Thank you so much! 🥺🥰🙏🏼

[@lauratarmey2253]

Arms shaking like jelly during this. Love the variations on this one and the finisher at the end was 👌🏼

[@fitness__kaykay]

😮‍💨❤️‍🔥🙏🏼

[@monikawinkelmann]

Mega Workout 🏋️‍♀️ hat Spaß gemacht . Ich hatte mir eines für die Arme und Schultern gewünscht und Zack ist es da . Wir (mein Mann und ich ) haben geschwitzt und das wichtigste hatten Spaß 🤩

[@fitness__kaykay]

Danke 😍❤️🙏🏼💦!!!

[@keithblack1251]

Great work out today on this Sunday morning fabulous love it ❤️💪

[@fitness__kaykay]

Thank you ! 💪🏼🙏🏼

[@X.nina.1705]

Du schaffst es einfach immer wieder einzelne Übungen so zu kombinieren, dass etwas komplett neues entsteht🔥😍 Genau deshalb ist jedes Workout von dir ein absolutes Unikat und es wird nie langweilig😍😍💪🏻

[@fitness__kaykay]

Aww 🥰🥺!
DANKE! Made my day - #happymonday! ☺️❤️

[@greekfitnessfanarta7784]

Thank you so much 🥰!!!!!!!!

[@fitness__kaykay]

❤️❤️🙏🏼

[@karinaurrutia7421]

Comienzo con tú clase hoy lunes muchas gracias!!

[@absta100]

As my favourite DJ would say Yes! Yes! Yes! 🙌🏼💪🏼😎🙏🏻

[@fitness__kaykay]

Thank you so much! 😍❤️‍🔥🙏🏼

[@sandrinemangeol7529]

merci beaucoup j'adore vos trainings !

[@torinalyvaiko]

Another proof that lighter weights can be sooo burning 🔥 Used 3 & 5 kg in this workout and that’s a killer 🤩 Thank you for the burn, for the energy and the mood! ❤

[@silviadallasta3089]

Thanks Kay Kay, your workouts are so precious. Doing your exercises I realized how much I've always overlooked my arms and shoulders. I did this session with 2 kilos dumbell but I am supermotivated in growing and strengthening! So grateful ❤️

[@fitness__kaykay]

Thank you so much. 😍🥺🙏🏼❤️‍🔥

[@susana_elizabeth]

Thank you my Dear Kelly! It was WONDERFUL! I LOVE IT!! ❤️❤️❤️😎🤩🤩

[@fitness__kaykay]

Happy to hear that! Thank you 😍🙏🏼💥

[@hermanbraker18]

This arms and shoulders workout is so good thanks kaykay 💪💥💥

[@fitness__kaykay]

🥳💪🏼🙏🏼

[@marshastern5845]

Wowza!!! One of the best upper body/ab workouts!!! U r so talented and creative. 🥰

[@fitness__kaykay]

Thank you 🥰🫶🏼🎈

[@katrindeutsch5509]

Ich liebe Upper Body workouts. Das könnte ich jeden Tag machen. Und deine Upper Body workouts, Kathrin, sind einfach next level. Nie langweilig und eine großartig Auswahl an Übungen! Wie gesagt, ich könnte es jeden Tag machen, so gut sind sie! 💖💖💖

[@MssAleyois]

Exactly what I need! Thank you!

[@fitness__kaykay]

Thank you 😍❤️‍🔥

[@ximenaadrian9943]

So cute!! 🙌🏻💪🏻

[@kgothatsoraborifi5853]

Thanks for the workout, Happy Sunday 💓💓

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@zahidabio7144]

Waww i'll do it 🔥 🔥❤️ i'm waiting and so excited

[@fitness__kaykay]

😍❤️‍🔥☺️💪🏼

[@Ru2hun_lavender]

Hello Kaykay. I can just feel the 🔥 in my shoulders.

[@fitness__kaykay]

😉🥳 yes - it’s gonna burn! 😍👌🏼
Good night. 🌙
See you all tomorrow!

[@odettegenest5872]

allo.! j'adore tes exercices , ils sont bénéfiques et avec l'échauffement du début et les étirements c'est vraiment complet.
Merci xxxx continue ton beau travail,,,,

[@znatimay9677]

I've been doing so much bodyweight HIIT lately and it's time for some pure strength sessions💪Thank you so much for this great workout 👏😍

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼!!

[@mf5625]

Heut mal entschieden kein Gym sondern dieses Workout! Ich bin platt, hätt ich nicht gedacht 👌🏻💪🏻😊

[@fitness__kaykay]

Freut mich, danke!! 😍🥳💪🏼🙏🏼

[@jasminschaller8065]

Sehr geile Übungen da trainiert man gerne zuhause muss ich echt sagen, und das von jemand der sonst nur Gym ging… mega Workout hat richtig Bock gebracht vor allem der finisher sehr geile Mischung 👌🏻👌🏻👌🏻 Love it ❤️

[@fitness__kaykay]

Danke Süße, freut mich sehr ! 😍💥🙏🏼

[@jasminschaller8065]

@@fitness__kaykay sehr gerne liebes 🙋🏼‍♀️❤️

[@aishwaryathakurguitar]

Thank you so much for this amazing workout ❤

[@user-wt8gk6si3z]

Спасибо большое!!! 🥰💪👍👍👍

[@amparoolaizola2429]

More strong!!!💪🔥🔥🔥🔥

[@andreasissons7766]

This was great. Your workouts are never boring. Liked the music as well.

[@nourmannineh5290]

I was actually waiting for an upper body workout from your channel. And here it is. 🔥🔥 can't wait to do it. Much love dear kaykay💓💕🔥💥💓

[@fitness__kaykay]

😍🙏🏼
Thank you!
Let me know how you will like it! ❤️‍🔥

[@rickeyd5930]

I thought when I started, that will not be enough workout for today, I was wrong it was just right!!!!👍👍😅😋😅

[@fitness__kaykay]

😝😝🥳 glad you changed your thoughts! 💥🙏🏼
Thank you ❤️

[@silvanascolaro6485]

This workout is also Awesome 🔥🔥🔥 With you you NEVER get bored because you always create new things to do 🔝🔝 I am always grateful to have discovered you because you are amazing 🔝🔝🔝👏👏🙇‍♀️🙇‍♀️❤❤

[@fitness__kaykay]

Thank you so much, Silvana! 😍❤️‍🔥🙏🏼

[@silvanascolaro6485]

@@fitness__kaykay Thank you so much to you too 😘😘❤❤

[@leenblack5213]

I love your intro so much!! It makes me feel like I am training for some kind of military thing :))

[@fitness__kaykay]

Thank you so much! 🥳💪🏼🙏🏼

[@saskia3057]

Genau die richtige Dosis nach einem arbeitsreichen Mittwoch ❤️

[@fitness__kaykay]

😍🙏🏼❤️

[@lisakruger1975]

Wow my arms are burning 🔥🔥👍 great Workout with so many new exercises 👏👏 really great thank you so much lovely kaykay. 💐😍

[@fitness__kaykay]

Thank you !! 😍💥🙏🏼

[@lauratarmey2253]

My Friday upper body complete, love the music set with this one and the finisher was perfect 👍🏼

[@fitness__kaykay]

Thank you so much!
Happy weekend! 💥🔥

[@jenborg8037]

One of the best arm/shoulder workouts I have done in a long time. Loved it! Thank you so much!

[@fitness__kaykay]

Thank you so much! 😍💥🙏🏼💪🏼

[@ninama2542]

Super workout 🥵💪🏼🔥 ich liebe einfach alle deine Workouts. Die machen immer so viel Spaß. Danke 🙏

[@fitness__kaykay]

Danke 😍❤️‍🔥🙏🏼

[@nicoleziegler6112]

Wow!!!! I just found your CZcams channel a few days ago and I am hooked!!!! You take the most boring ordinary moves we see everywhere else and put you own twist and magic on them and make them all your own!!! Thank you so much for sharing yourself with us!!!!

[@fitness__kaykay]

Thank you so so much!
Happy you discovered my channel and join amour team #everydaywarrior! 🔥🥰🙏🏼❤️

[@mshalady]

Loved the variety of moves, my muscles are feeling this! Thank you my coach KayKay!! 😘👏🏼☀️✨

[@marshastern5845]

So good! You are so strong and make everything look easy. Love you workouts as you have amazing creativity with eh design combinations. 🥰

[@fitness__kaykay]

Thank you 🙏🏼❤️

[@Nekogasukidesu99]

What an incredible workout 😍 I needed something short, but deadly for my arms. I can say this was IT!!! I used 2x4,5 kg, because I don't have these hexagon dumbbells, I have only plates😅 but I could do it! I began to do the diamond push ups from my knees, because I thought I anyway cannot do it...but after I tried and I was so surprised that I can do full ones now. I almost cried a lil😅 I've become soooo much stronger since I discovered you. Thank you for the amazing work that you put in for us. ❤️❤️😍😍

[@soniasantoa9555]

Parabéns Kaká amei esse TREINO

[@MariaMartinez-tj8mk]

Hola 👍

[@bobii379]

that was a great upper body workout, some of the moves/combinations were new to me, which was refreshing! thanks kaykay!

[@fitness__kaykay]

Thank you so much ! 💥😍🙏🏼

[@chriskidung1377]

This workout is no joke!! ❤ Thanks Kathrin😊

[@fitness__kaykay]

😍✨🙏🏼

[@karinavansanten7639]

I love your workouts.Your energy is contagious!!!It makes my day up, happy!!Thanks!!

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼

[@jaka3925]

Oh ich habs geliebt! ich taste mich ja erst langsam an die ganze Gewichte-Sache ran aber es macht sooo Spaß dank Dir! Der Finisher war auch einfach richtig cool, hat gute Laune gemacht!

[@fitness__kaykay]

Das hört sich roll an!!
Danke - weiter so! 😍❤️‍🔥🙏🏼

[@sabster79]

This was so necessary! Love the pike push ups 💪. 🙏🏽♥️

[@nashayashimry7276]

Yaaas

[@irina4993]

Dankeschön für das wunderschöne Training ❤du wundervoller mensch ❤so toll was du hier für uns rein stellst und das um sonst. Das ist so wunderschön ❤

[@romipre3938]

Top Workout, wie immer 😍💪🏽! Danke 🤩

[@olgagalvan5695]

Que clase tan dinámica y muy rica!! Gracias 🙏, dentro de mis posibilidades , deseo seguir tus clases.

[@mercymuteke2256]

super challenging upper body and abs workout. Thanks.💪💖

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼

[@Alltneca]

Oh I’ve fallen in love with your workouts ofcourse 😍😍😍it’s super challenging and I love it

[@fitness__kaykay]

Thank you so much!!! 😍🥺🙏🏼❤️

[@leyyakheroddin5751]

Thanks very much!! Great workout!!! See you soon and have a nice and blessed day!!!

[@fitness__kaykay]

Thank you 🙏🏼
Same for you! 🥳☺️

[@dionisiamendoza123]

Tomorrow I do it!!!💪💪

[@MsErika1226]

I loved your fight with me across the screen :) it kept me going! You are awesome :)

[@fitness__kaykay]

Hihi 😍💪🏼🥳🙏🏼! Thank you

[@yanettgarciasanchez9403]

Muchas gracias, me encantan 💖tus entrenamientos

[@nonokay8622]

Super séance merci beaucoup ❤️💪💐👏

[@Mary-lk2gn]

Great upper body !! Feeling pumped! Great job !! Thank you 😊

[@fitness__kaykay]

Thank you ❤️

[@veronicahernandez3652]

It was great. Thank you very much.

[@vanessaschaffer5129]

Wieder einmal ein absolutes Killer-Workout! Mit niemandem sonst vergeht ein Workout so schnell und ist so abwechslungsreich!! :D🤩 Danke für all die Ideen und Übungen, die du immer entwickelst und somit jeder Langeweile ein Schnippchen schlägst ;-) 😍

[@fitness__kaykay]

Awww 🥹🙏🏼. Vielen vielen Dank für diese Worte! Freut mich sehr - freu dich auf Mittwoch! 🎉
Happy Sunday! ❤️✨

[@vanessaschaffer5129]

@@fitness__kaykay Das tue ich! :D Happy Sunday back to you :))

[@lisasipes3809]

Awesome video. Thank you ❤️❤️

[@fitness__kaykay]

Thank YOU! 😍🙏🏼

[@hermanbraker18]

Good evening happy Easter

[@ckern8821]

Das brennt💥💪🥳

[@fitness__kaykay]

😍💥🙏🏼

[@llenori6]

Thanks Kathryn I just finished it and I loved it!!💪😅

[@fitness__kaykay]

Thank you 💥🙏🏼

[@brendaventura8984]

Me encantan todas las rutinas, gracias

[@hannahf.5711]

Wie schwer doch 4kg mit der Zeit werden können 😅
Meine Arme und Schultern brennen, aber auf die gute Art 💪🏻🔥
Danke dir für dieses mega Workout, super viele coole Kombination von Übungen! 👌🏻❤️

[@fitness__kaykay]

Feel you!
Und danke 🔥😍❤️🙏🏼

[@nehasable8347]

Excellent I was seeking such a great video thanks

[@ericaglesk3254]

What an awesome upper body burner! Loved the flow & those wide rows...wow! I am pumped. TY so much!

[@fitness__kaykay]

Thank you 😍👌🏼🥳💥

[@MijasNatural]

Graciasss💖

[@nonokay8622]

Merci pour cette super séance perfect body je me suis bien amusée et j'ai bien transpiré t'es la meilleure ! 💪😁😘

[@hermanbraker18]

Done this workout happy weekend

[@DreamilyDreamer]

Great workout 💪💖

[@nonokay8622]

Thank you you are the best for me💪👏💐😘

[@amparoolaizola2429]

I did it again!! I loved it!!🔥❤️🔥❤️

[@anamarianavarroarellano2903]

Maravillosa rutina para comenzar mi semana💪💪

[@TheMom42ish]

Love your workouts, so many different exercises, keep it up.

[@fitness__kaykay]

Thank you ❤️🔥🙏🏼

[@danamilne7082]

Crazy how much pump can one get from lighter weight 👍💪❤🙌

[@DDsquared112]

Thank you❤

[@MariaMartinez-dw4vs]

Terrific thanks

[@robertamalta8724]

This is amazing!!!

[@fitness__kaykay]

Thank you ! 😍💥🙏🏼

[@hermanbraker18]

Good evening to your and your man

[@RiikkaLahtela]

I enjoyed this very much. It had some modified exercises I haven't done before.

[@fitness__kaykay]

Thank you 🙏🏼🥳

[@hermanbraker18]

Done this workout good evening

[@nataliesanchez5883]

Super Training. More like this 👍 the stretch music is very good

[@fitness__kaykay]

Thank you!
More to come 🔥❤️🙏🏼