Chair Yoga for Balance - Improve your Strength & Mobility
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- čas přidán 27. 03. 2023
- It's time to elevate your daily routine and gain stability and mobility through Chair yoga for Balance. This supported yoga class is excellent for seniors and the limited mobility community ready to challenge their balance and take their Chair Yoga Workout to the next level. Expect a high-energy yet grounding class that can be done on its own or added to any other Chair Yoga Classes.
Enjoy!!
If you like class make sure to SUBSCRIBE!
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Upcoming Retreats & Training: www.yogakp.com
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I'm now 70! Where did tgat time go?! I have a new lease on life after 2 months of your videos. Thank you so much ❤
I am 76. Did speed walking for 10 years until age 50, when I was in a bad car accident and could no longer speed walk. Love this chair yoga! I feel like i am in control again!
Chair yoga is a great alternative to traditional exercise practices.
LOVE YOUR VIDEOS!
You're so great Ms kieŕstie! I never thought I would exercise again,and here I am doing balancing excercises ...That's after I did 2 sets of your excercises for seniors for a week!!!
Wonderful! Keep going 😀😀😀😀
Great. Look forward to this everyday. That never happens with any kind of exercise I’ve done before! All my little rescue dogs(3) and cats(2) enjoy you also. Thanks again.
I’m loving these! I have knee pain and I’m overweight. These are perfect fir me. I add them onto a walk a few times a week.
This is great to hear! Keep up the good exercise!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
i have done all uour sessions including those one. thanks very much.
Glad you like them!
Broke my kneecap in two places. Thank you for this video. It has helped me feel more confident in my recovery.
That was more of a workout than one might think 🤔 😁 Just what I needed!
GREAT! It is what I need-BALANCE!
Thanks again Kierstie,
Loved this one too,,!
More confidence with the mobility . I am starting to lift my knees higher.
You are a phenomenal teacher, I should know . I’m a retired one. You have met your calling of this I am sure!😊👍🏻😊
You are helping us a lot.
Blessings,
Mary❤️
Mary thank you so much for this message! From teacher to teacher, I really appreciate it :).
This is a great add on to the Level 2 and the 7 minute core, I do all 3 and really feel worked out after!!
Thats a great combo! Keep up the good work!
OMG Kierstie I am on my third video, what I love about you the way you clearly explain every step. Thank you again and again. A big hello from Sydney Australia ☺
Glad to hear you are doing the classes!
Hi Kierstie, I just had a fabulous experience enjoying chair yoga 🧘♀️ for improving your strength and mobility (your new video). I wouldn't miss it! Thank you for all that you do. I am ever so grateful 🙏
Short and Sweet!
Glad you liked it!
My favorite
I love all of your videos! These little add on videos are great! This one is quite a little workout! I really feel it! I;m 75 and a long time yoga practitioner, but have more issues with stability than I used to. I feel safe doing these! Thank you!!
Glad you found this video to help you work on stability.
I do this routine before I do the level 2 chair yoga for seniors over 65s. Looking forward to your level 3 chair yoga for seniors
Glad you like it! Level three is coming soon! Make sure to subscribe to the channel so you don’t miss out
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Hi Kierstie sooooo glad I found your videos, waiting for knee replacement surgery and these videos make me feel so much better. Peace
So happy to hear that!!!
Hi .l am enjoying your exercises everyday.balance, chair yoga,core strengthing.thanks alot.l want my left neck.exercise.& back exercises.❤
Thanks for sharing!! Love to hear you like the videos!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Great way to start my day.
Kierstie, such a great job you do for seniors who want to keep,active in their yoga. Love it!
Awe thank you so much!!!! I’m so grateful for your comment and that your loving the classes!
FANTASTIC!! I ENJOY YOUR VIDEOS.............
Love to hear!
Thanks for the tip to try this second of your chair yoga exercises. I’m going to add them onto my routine. I’m 67 and enjoying this class.
I just started doing your chair yoga classes about 5 days ago. I just added the balance one today..Very good videos. Thanks for doing them.
Hi kierstie
I've been doing your classes just over a week as I'm just recovering from two broken wrists and only able to sit for 6 weeks and it has played havac with my back .
Now my back is a lot better I've now completed a week of your classes and feel so much better.
I had lost all my confidence and my balance is not good so this has really helped .
I'm 67 and would love to see some slightly different chair yoga just to vary it a little.
Thankyou so much
Sue XX
Love your videos!
So glad!
Thank you so much for all your videos...love them.....keep up the good job...its in my daily routine...❤
Thank you, your chair yoga videos are wonderful, easy to follow and so enjoyable 😊
Glad to hear!
I added this one to the others that I do every day. Thank you
Amazing!!! I hope you love it :)
I am so enjoying your Yoga exercises! Feel much more limber and toned! I include your Chair Yoga for seniors level 2 with the short Core and Balance Videos! Thank you Kirstie! ❤
Hey there! I am sorry for the late reply on your comment!
great to see you are doing multiple classes! Keep it up!
Great workout! Little by little!
Thanks love your channel
Glad you enjoy it!
So good
Thks I am 70 years old
I am follow your yoga everyday
I feel so good
You are a good teacher
Thks for all
Pranam Vandan Namaskar
God bless you
Thank you for the kind words!
namaste
I love working out with you Kierstie ❤️ If you have just for arms and separate one for thighs, please let me know, and thank you. I am so grateful and appreciative all that you do🙏Namaste 🙏
fabulous good for balance
:)
Thank you for your yoga class. I just started last week but it has done more good to me as if I had been doing it for years.❤ you.
You're so welcome!
For all my chair yoga videos, check out this playlist: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!
I love this it’s my second day and I am grateful I started it.
Great to hear you joined us!
Have you been able to keep doing them?
Perfect pace for me. Thanks!😊
thanks great demo video
Excellent. I Always like your videos i hv
:)
Loved this one! Thank you!
You are an excellent instructor.😊
Love your workouts
Love this, thank u. 😊
You are so welcome!
Thank you. Fantastic work out
You are so welcome!
thank you fantastic video
Thank you for watching the class!
did wonders in my stroke rehab at brunstrom stage 5 thanks
incrediblea of all yoga videos your are simply best
This will be a great addition to my daily routine
Wonderful!!! :)
Loving your yoga sessions, l am 75, trying to maintain fitness and flexibility. Thank you
You are so welcome!
Nice work out .....thank you!
Great🎉 Thanks❤
My pleasure!
Love it..
Great!
Thank you I love it ❤️
Thankyou. Your sessions are so goo for me
That’s so great to hear!!! 💕💕💕💕
have balance issues. Glad I followed this video Will be part of my daily routine Thank you!
So great to hear!
thank you so much from Venice, Italy !!!!!
Your so welcome!!!
Loving your chair yoga
Awe! Thanks Barb!
I think your great. Hope this helps my many sore spots.
great job
Thank you so much!
Awesome
👏
:)
❤
great workout
Glad you liked it!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Hi kierstie thank you very much I like your recent video I watch your videos every night they help me with my pain
Hi Kierstie I don’t know how to thank you enough you for your chairs yoga .For 2 months I have been watching yours videos six day a week I have more abilities❤and less pain
Thanks for this .I am going to do this before my level 2
Thats fantastic!! I hope you love it ;)
I have Meniere’s Disease and my balance is not good! I am looking forward to working on that with you!
Hey there! I am happy you are part of our chair yoga community now!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Very good ❤❤
thanks come to mumbai india
thanks great
:)
Great!
Thanks Jodie!!!!
thanks come to mumbai india helps in stroke rehab
Glad to hear I could help!
thanks you
Excellent. I have
:)
I CAN DO IT 10 min victory
thanks wrll casst you in my next ad
Your welcome!
Good and beneficial
Wonderful to hear!!! Thank you for your comment
Hi Kierstie. Do you have any virtual chair yoga classes?
Great
THANK YOU SO MUCH I DID SUN OF THE YOGA THERE IS SUN THAT I CAN NOT DO
Kerstin..have you thought of a yoga video that can be done lying on a bed or the ground
When will you do another level two but more challenging?
Well, great that you asked haha
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
trikosana made my foot strong
Great to hear it helped!
I do chair exercises.
Keep up the good work!
Do not see how to give thumbs up. How do I access more videos?
The thumbs up is right below the video screen.
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: czcams.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
terrfic thanks
kiersten helps in stroke rehab ?
I helped at senior centers before :)
Okkk
:)
TGAN K
Excellent routine. Bad camera placement. We should be able to see the whole body movements, head to toe.
❤