GET BIGGER ARMS - 6 BEST Exercises You MUST DO!!

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[@user-vs8yv7ys1j]

2:24 first variation
3:58 second variation
6:31 third variation
9:33 fourth variation
12:11 fifth variation
14:12 sixth variation

[@Lucifer2x2]

10:52 ek genuine Trainer ki pechaan 🤩🙏

[@vigneshsenthil7980]

1.Machine bicep curls
2.variation of skull crushers(using dumbbell)
3.preacher curls :with one hand each time
4.dips
5.hammer curls
6.tricep kickbacks using dumbbell.

[@risalatkhan5460]

Bhai ye exercises aese hn ki pehle 1st wali complete karo fir 2nd wali ya fir pehle 1st ka 1 set fir 2nd ka 1 set combination banana h??

[@harmanjotsingh4266]

You give brillant info for all the body parts.Thanks for this hardwork sir.

[@rajputpride6559]

Bro hatsoff to Ur knowledge and the way u deliver it to Ur audience ...it's amazing and love to watch Ur videos ♥️

[@samirdasgupta6319]

Its wonderful listening to you and your precise instructions. Thank you very much. ❤

[@TheRAHUL2902]

I'm also from pithoragarh .. serving in forces ..
And also practicing natural powerlifting and bodybuilding workout since 11 years .. following you since long here .. you are great daju...
Proud of you .. ❤️
If it is possible then please reply my comment

[@Animanslove]

Thank you sir for sharing and guiding us right path☺

[@mrmad6101]

This is the video I am waiting for thank you bhai

[@niranjandas9601]

1:50 I will always keep this quote in my mind 💯 "very important "

[@joe33807]

Very informative again sir shoulder injury related stuff was good

[@highbassquality]

Bhout helpful video genuine trainer 💪💪👈

[@monowarulislam3159]

Thanks Sir, U r my idol. I try to follow your all information. From Bangladesh.

[@anupeethambaran8331]

Jeet, mere bhai ,iam following you for more than three years, from you I improve my knowledge about jim and related. Thank you friend.

[@MohakVermaFitness]

Much love from Rishikesh, Uttrakhand ❤️🇮🇳❤️

[@mdtoufik5357]

Thank you so much my dear and so Beautiful video and injoy .

[@AnupamSaikia23]

Ap ka video dekhkor me bohut kuchh sikh chuka or dusro ko v sikha sokta hu...ap ka bohut bohut dhanyabad jo itna gyan dia apne....filham me apka leg workout ka intzar kor raha hoon.

[@adventure1447]

Bro you are so awesome 🤩🤩🤩....
I'm huge fan of you and your training skill...
Teen saal se apki koi video skip nhi ki isse kafi help hui meri health ko...
Thanks bhaijaan 🙏😊

[@chalaldiaries7722]

poya you are a true natural body builder and mentor

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@Mrhashmi5911]

Thank you jeet sir 🙏 jo aap ham logo ke liye itne achi and information. Video banate hai Allah aap ko or bhi kamyaadi de .... you're so great

[@mrvikash21]

Shilajit per video bnao please sir

[@surajnarayanmohite6795]

🙏 thanks for everything sir

[@faisalkham7647]

Nice video jeet sar

[@sohamrathod336]

You r an amazing person ❤️❤️

[@parmeshwarsahu6711]

So nice workout

[@pogobheem2511]

Sir really love your chanell from Mumbaii

[@TechnicalArrows]

Informational video 👍

[@akarshit2030]

Nice 👍 , thnq sir

[@mohammadyasir5269]

Awesome 🔥🔥

[@sohamrathod336]

First sir❤️❤️❤️🤟🤟

[@sarvezkhan.9613]

Thanks sir❤️

[@mohdazaharuddingazi229]

Nice getup for gym

[@OfficialARD]

Awesome Vlog Sir

[@jaysroy598]

Very informative video 😯💥🧡🧡💛👍👌

[@vikrantsingh2745]

Love u bro☺️♥️ and thanku🙂

[@sanjayprajapati447]

Superb 🔥

[@shreyanshshikhar727]

Bring like this videos on other body part as well

[@palakkrish6784]

Apki video dekha motivation mile ths h

[@MohammedImran-sd1yl]

Bhai love from Hyderabad 🔥 aap ke videos kiraak

[@Yadavboyrahul]

अगर शरीर बनाना है तो मेहनत खूब करना पड़ेगा 🙏🏼🙏🏼

[@CvamG]

Bhaiya make video on farmer walk and suitcase carry and how to add it in workout program

[@parthaalidac]

Pls make a session on diebetics and their gym workouts with diets

[@yuvrajfitness6789]

Very nice 👌 sir 👌

[@farooqmemon7172]

Good gentleman I am from Pakistan I follow ur exercises good job keep it up

[@muhammadnaeemmansuri6407]

Nice

[@ishukumar1666]

Bhai aise hi workout or diet list ki video share kro🧡🧡🧡🔱🔱🔱🚩🚩🚩

[@beingashish8204]

Give a tips about strongman vs bodybuilder pls...❤

[@milanpavaniyafit9369]

Love you jeet bhai ❤️❤️❤️❤️❤️

[@Deep22801]

Sir, please a detailed video on water weight of body.

[@azarmassey6891]

Love the opening !🔥😂😂

[@ansarifitness9713]

Always prefer your video...lots of love 🤗🥰😍

[@madhurgupta2288]

Sir please warm-up par video banaiye All body parts

[@Shubham-fo2ee]

❤️❤️❤️ your vlog is osm

[@buhoomaj2600]

Love from Hyderabad

[@shantanushukla430]

Love You Big Bro...🙏🙏🙏

[@himanshuRai091]

Jeet Sir jaise aapne is video mein variation btaye biceps k waise hi or bhi body parts k variation btaye next vlog mein....thank you

[@AmanBhatia-007]

Welcome back Bro 👍.

[@KitabalayaEduGeographiaByDrSKJ]

Most energetic

[@rajdeepgharat8892]

Waiting for ur new program sir🙏🏻

[@sohamrathod336]

Big fan❣️🤩🤩🤩

[@sameerverma1147]

Hi Jeet, Hammer Curl will be continuous 3 reps of different variations or should we take a break in between. The way you did means 30 reps in on set. Can you please clarify?

[@ArbazKhan-gh7ws]

Super 👌

[@adityapradhan4463]

Sir one video on ,how to bulk what exercise we have to do on bulking and cutting ,,sir plz

[@MSDhoni200]

Jeet bhaiya apka full legs workout routine ka video banaiye pls

[@siddharthsahoo2012]

Every time when u r working u should be the hardest worker in the room
-jeet salaal

[@arvindsidar1623]

Han sir swimming importance bhi bta dikiye

[@officialbuff3572]

Jeet sir love you. First comment ❤️... Keep INSPIRING

[@aniteshrawat5925]

Sir please make a video on fat intake and what's the limitation of saturated fat in a day🙏

[@kapilpatil6924]

When shoulder extended the long head of triceps is working at the shoulder joint. so at that particular will it work very efficiently at the elbow joint ??? eg kickbacks ?

[@javid114]

traps ki ex. kb karna he back ke sath ya shoulder ke sath
or deadlift kb lagani he ??? plz... is pr bhi kuch focus kijiye...thanks

[@prabhatmalik1128]

Sir dumball exercise ke bare me btao
Dumball se hi full body heavy bna ske

[@harshitmishra2897]

Sir ek video espe bhi ki diet ke according no. of exercises kitna rkhe alag alag body parts ke liye (specially for full arms). Please sir... 😍🙏

[@SlowJamReverbs]

bhaiya best intro h

[@Bapan0798]

nice da da...😍😊

[@rajanverma3548]

Sir please share chest and forearm exercise

[@arijitdas1824]

Sir plz make a vlog on legs.. i know it would be hard to make the video while a leg session but plz sir 😇🔥

[@karanaujlakattadfan2052]

Sir I am your biggest fan 😘😘❣️❣️❣️😘

[@priyanshuhota4397]

Sir pls make a blog on leg day🙏

[@yashvardhantomar8575]

Thankyou jeet sir. Sir me chahta hu ek video aap abs ke uper bhi banadjiye. Gym and home dono me kar sake thank you.❤️❤️

[@prabhatsaini4974]

Sir Ek workout motivation se related video 🌚🖤

[@oprdx3394]

👍👍

[@swapnenduscreations]

Big fan sir! Nice arms 😍😍😍😍😍♥️♥️♥️

[@suvajit-10]

Sir Back ka Variation Exercise batao

[@RobinSingh-qj5tp]

Love From uttrakhand uk 05 ❤️ Pithoragarh

[@Arvinder0008]

Superb ❤️u Jeet arms on 🔥

[@aakashsaini764]

New subscriber✋😌

[@Tayyab-Raja]

Shoulder exercise vlog chiye !!!!

[@artyshabbz]

Jeet bhai saari exercise ka ek accha video bana do for big muscles

[@ashishodedra3695]

Aap ka aur Nisha maam ka diwali vlog banaye...jesa piche saal banaya tha

[@Vedic_Fit]

East or West , Jeet sir is best❤️
North or South drug mafia getout

[@gouravsinghtomar587]

Which is good muscle blaze or myprotein u r view

[@a.t.fitness7470]

Yes sir next vlog me swimming jarur karna love you sir🙏🙏

[@siddharthchandrakar2833]

PoPoye wala Biceps chahiye sir.. 💪💪

[@jaatbrand8099]

Hi sir love you

[@vipinmehra7240]

Apne chashme ke sath Jo T shirt pehni h use KY kehte h achi lagi mujhe❣️❣️

[@sammarali6647]

Start a new series of PPL SPLIT for advance lifters

[@divysingh8679]

Sir when is ur muscle building program coming????

[@aaqibsheikh5267]

We want new video on weight gain

[@shoebsrk1350]

😎😎