60 Min Old Skool Hip- Hop STEP AEROBICS WORKOUT - 135 BPM Plus - Intermediate to advanced - 380
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- čas přidán 3. 05. 2024
- Get ready to get your funky sweat on in this brand new Intermediate to Advanced step aerobics workout plus ABS!!
This super fun cardio workout will have you jamming out to your favorite old school hip hop jams (this is not Hip Hop step aerobics) while burning tons of calories, working coordination and Your BRAIN!!1
New step aerobics choreography for 45 minutes followed by abs and a stretch for a full hour of fitness FUN!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio step aerobics
hip hop step workout
90s workout
90s aerobics - Jak na to + styl
I’ve been taking step for 35 years and thought I had seen everything, yet Chris comes up with magic and fun new moves all the time.
I bet running man into snake is something that has never been performed in the step world until today! ❤
Trifecta: great music, great choreo and great workout. 🎉
Sweaty step class -- thanks Chris....
Loved Loved Loved it even with two left feet. Just keep moving. Even if it’s running around the step to catch up. 😂😂. Thank you Chris for a fabulous workout, xx
I had a great time today 😊. I didn’t get all the steps but I kept on trying. Bangin music too.
This was super fun! (After I got over the running man hiccup!) The music and choreography rocked! You are the best teacher!❤️💪🏻
Paula, I was counting just like you and was wondering the same thing!!! At same point it the workout!!
I did it part of it as a warm up without the step, (stayed because the music was too good!) and it felt like I was in a Hip Hop class! 😅
You had some seriously top tunes today!!! I was grinning the whole way through this, and really enjoyed the added abs and stretch, too. Thanks so much Chris, hope you enjoy the rest of your weekend! Xx
After each move, I'd say, "I ❤ this!" Kept telling hubby he must watch this. So clever & super FUN!!! Thank you 📻🎧🎙️
I agree Helen. My whole family was watching in amazement!🥰💖
So much fun! I will definitely be doing this one again to master all the moves. The music is perfect. ❤😊
Love music and routine ❤. Happy belated birthday 🥳 Michael. I saw your chocolate cake 🎂 on yesterday’s workout. Happy early birthday Kendra. 🎉. Have a great Saturday everyone.
Oh boy, another fun and sweaty class! Really liked the running man around the world and that whole Guy shuffle/cut the corner move. Tricky but great! Thanks as always Chris!! 😊
This was excellent! I hope you have as much fun creating this choreo as we do learning it! Your creativity is endless! ❤
Saturday Step is such a treat. The running man fitted the music so well in particular. I had great fun with this and nailed it! Thank you so much for the variety and for continuing to dream up such original classes for us. Great Big Thanks!!!
Love, love, LOVED this class!! I was so sweaty by the end! Legs were really feeling it after yesterday and I lagged behind a bit but still kept moving! Day 4 done! BOOOOM!! 💥💥💥💥 thank you SO SO MUCH for the shoutout Chris, I was grinning from ear to ear…I appreciate you so much! 🙏💜🤗
Just turned 50 and my mom's words of wisdom still ring true... you learn something new every day!! Today I learned to custom slow down the BPM!! I just needed it like 2-3 BPM less during some of it to REALLY get into it w/o fear of tripping up. What a game changer. I feel dumb for not figuring it out sooner, but man do I love it. Great choreography!!
Also, thanks for keeping me busy/company this week while my husband was in Thailand for work.
The music, the moves, the instruction and encouragement is why we come back every day!! Day 4 done with pure fun!! 😍🥰❤
Old school hip hop is the best for cardio! So motivating! Loved the combos and abs as a finisher. Thank you!
One of my favourite step classes ever. The music and choreography were perfectly matched and made it so much fun.
Thank you Chris.
This was so much fun! Loved the music and the moves. Thanks Chris!
Another super fun workout!!!!
Lou was sleeping on the job today!!!☘️😂😂 Hit thumbs all!!
Thanks Ronnie ❤️❤️❤️
Anything with a FUNKY KNEE is all right by me!! Thanks.
Thank You So Much Everyone For My Birthday Wishes!!! Thank You Ms.Chris For The Amazing Workout Today!! Hope Everyone Is Having A Wonderful Day Today!
Happy birthday Bobby 🎂 so nice that you got birthday shoutouts! 🎉love you!
@@hotelsheilajohnstonThank You!
Happy Birthday, Bobby!!🥳🎂🥳
@@martahiggs83 Thank You So Much!
Enjoy your birthday, Bobby 🎉
So. Much. Fun!!
This was super fun! Such a brain teaser!
GOOD MORNING EVERYONE
The funnest way to start my Saturday! Thanks Chris!
amo tus clases de step!!!!four one hour I forget all my problemsssssssssss gracias!!!!!!!!!!!!!!!!!!!!!!!
Can't wait till Sunday / Funday!
That was such a fun workout! I love old school hip hop and rap. That's when it was the best! Thanks again!!
This was fun! Thank you Chris!
That was so much fun! It reminded me of the step classes I used to teach back in the 90s. I also loved your words of encouragement at the end. You come across as very sincere, and very true to who you are. That means a lot when I'm choosing someone to work out with every day. Thank you so much for all you do - not just for our physical wellbeing, but for our emotional health as well. -Angela
You are amazing! Thank you for making exercise so much fun!
This was sure fun and giggly today! It's been a while since I could be live with you! Great time every time! 💟
So fun!! Love your step classes !
Love your step classes. So much fun! Thank you! ❤🎉
Well done all the CDornerFitness family who joined Chris for step throughout the challenge. Chris and you are all remarkable. Basic step my jam... I admire you all. 👏❤️
This was soooo much fun and I’m sooo sweaty!!!
Girllll! The old school Hip Hop music ❤️ We got funky, we did the running man, the snake, the robot, we dropped it like it’s hot and booty bumped! This is my new favorite step class with bonus abs to top it off 🔥❤️
This is totally one of my faves now!!! Next time I am totally dressing for this LOL!
Hello Monday morning 🎆
So much fun, thank you Chris. I diffinetly stayed for the abs. I have noticed how much stronger my abs have gotten l can now get through moves l struggled through before. 😊❤
When the work out is so fun you almost forget you're working out! This was one of my all-time faves!!
Dear Chris and friends:I went on this HIP-Hop tour on Sunday!It was amazing!Yesterday I got to do my swim-routine and today I kept on with the flow! LOVED IT!
Love it Chris when I can hear your step count out loud and know I’m not the only one not doing the same thing 😂! Your outstanding Hee Hee!
Fun and fantastic way to start a Saturday. Thanks for keeping this one ol' school!
I don't know how you do it - with all the classes you do and still being able to dream up something new in the choreography all the time. Your cuing is soooo great and helpful and makes the class accessible. I KNOW I would never remember all the steps but I can do and enjoy the class because of the cuing!! You ARE.. the best! Many thanks.
Great video thanks for the upload hit that like button for my favourite influencer
This was a little tricky but very sweaty and fun!❤
Thank you Chris for another super Saturday step workout! Loving the 14 day challenge!🥰
Loved the old school music and moves!
Just when you thought these workouts couldnt get more fun...they just did!! This was so so much fun. I loved this one. Thanks Chris.😊
This was one of the best step workouts so far. Music was awesome and the choreography was so much fun you forgot you were working out. Sang, danced and sweat the whole time. Chris you always come up with the greatest workouts. ❤
Saturday step could not be more fun!! I loved this & because of your great cueing, I was able to do the routine with no problem. You’re an amazing choreographer! 💜
Thanks Marta!
This was increadible, so much fun! Most of all I loved the instractor who put together the increadible music, the moves, the laughs, the atmosphere and motivation. There is so much more than just a workout class, you can't not to love it. Thank you!
Thank you so much Nastia!
Love you're 60 Min Old Skool Hip- Hop Step Aerobics workout - 135 BPM plus - intermediate to Advanced - 380 it's a great workout and is a really fun one to do especially at home and the exercises are really fun to especially the step aerobics it's a brilliant workout
Awesome class!! Thanks Chris!
How can anyone not love an old school hip hop step?! The DMC needle drop right as the third section started was so perfect because it was indeed tricky. LOVE Saturday step!
The choreo couldn't have been more perfect for the music. So creative. Chris!
Thanks Michelle! I had so much fun doing this one!
Thank you ❤this old school hip hop step choreography with funky move was fire.
This video was so much fun! We did hee hee again 🙌🏻! The music was great. Brought me back to high school and early 20’s. Abs at the end was a great way to end. Thank you so much Chris!
Great fun to start my weekend!
Chris, we are truly blessed to have you writing such original and exciting content every week. On top of that, you then deliver it with such style, energy and fun, the time truly flies by. Thank you for all that you do I, you are a fabulous role model ❤
Thank you so so much!!!!
Great fun today with hip hop 90’s music. Had to really think for a few moves but that’s the step bonus!! Thanks for the workout. ❤☘️
I always love the hip hop music step classes. If you want to learn step aerobics Chris is a great teacher! I would have never thought that I could do some of the choreography that she comes up but with practice & patience you can get there! This was such a fun class! Thank you!!
Loved it, especially with the abs bonus at the end 😊. Thank you!
Wish I could do this live but I am proud I fit it in while babysitting my 2 toddler grandchildren...lots of exercise in between tantrums...mine included LOL! Thank you, Chris.
HOLY SMOKES! That was so much fun! I always love that running man! Another new favorite!
As a step-aholic I wanna do this one instead of the hiit from the challenge! So sunday is not a restday for me, but monday is. Can't wait to do this stepclass!!
The running man round the world!!! Wowza best choreography ever! I love love love it!
Love your Saturday step classes- and such fun music! Thanks, Chris!
Saturday Step Party!! Thanks Chris - every class is so fresh and fun. Great choreography and music! ❤
I couldn't do it. I'm in my only one cardio per day Era. Just Kidding!!!I did this Hip Hop Step Dance Step and I loved it
I love this music! ❤
Thanks, Chris! Again, awesome choreo! ❤
Fabulous class - loved every minute including the abs and music! Also, the challenge has been great - loving all the variety of workouts!
This class was speaking my language! This music and moves…all of it!❤! AND, I was drenched at the end, but soldiered on and finished the abs. Thanks, Chris!❤
This class was so fun!!! Sean and I did this one together and danced and laughed the whole time. Thank you so much Chris for your amazing energy and an amazing workout!❤🎉
🥵🥵 The guy shuffle move threw me several times throughout, but got the rest! Loved the standing abs at the end! Thank you!!❤❤
Great workout thank you Chris! Love having a quick bit of abs after the cardio 😍 Running man around the world, yes please!
so much fun. the running man was a great cardio boost
Sunday / Funday did not disappoint!!
Great Choreo, Fun moves, but not so crazy that I couldn't follow.. Great AB ending!!! I love when I get it all done in 1 workout!!
Great way to start the day.. Happy Cinco De Mayo Chris and Everyone!
"It's tricky" was the perfect song to play because boy was it. But when I finally got the full choreography, what a feeling of elation that was. Such a great workout. Thank you!
Ooooo...the snake!!!😆 Love it!!
I absolutely loved the choreo. It really mixed things up and I had a blast doing this!
Took yesterday off..it was Greek Orthodox Easter. Today back on track..chose this for cardio which was fun and sweaty. Thanks.😊😊😊
I did this one live on Saturday and I loved the music and choreography. Definitely in the favorite feed!
That was awesome choreography!
Another great workout! So fun!!
This was the funnest out of all the step classes I’ve done so far! It kept my brain busy and I loved the music! Thanks Chris!
Yet another favorite!! Love the final song so much…kept me going!!❤
Tricky combos! Loved loved the challenge!
Sooo much fun! Choreography on 🔥🔥🔥…loved it! Thanks for another great one!
Great cardio workout!! Super fun, interesting choreo and perfect music. Thank you!
I stayed for Abs & stretch whoop whoop , Tara
Genius choreography my friend. Just spot on with all the moves. It was a sweat fest. Ty
Thanks again for another amazing workout x❤
Day 4 in the bag!! Saving this one to come back to again. So fun!
Oh my gosh! So so fun! Can’t wait to do step in person with you in less than 2 weeks!🙌🙌🙌
Brava!! So clever, so creative. Abs at the end were a perfect finish. This was amaze!
Well this was so fun! It was more challenging for me than normal and I appreciated it! Thank you for keeping things fun and being so creative. I appreciate all that you do!