90s STEP AEROBICS WORKOUT BPM
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- čas přidán 25. 08. 2024
- 90s Step aerobics to a whole now level!!!
Let's move, sweat and get focused!!
This is a reboot of Step aerobics #153 set to all 90s Music!
In this step aerobics class I will be breaking down an entire segment of the choreography at a slower tempo during the warmup and then kick it into high gear for the rest of the workout!
Get ready to workout that body and brain while we sweat and burn a ton of calories!!!
136-140 bpm
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Good music which totally adds to a good step routine. Thanks Chris
The sweat is real! Great class!
Chris, your music choices make me dance on the step. Half the time I get lostin the music nd don't even think about the workout. Thank you for your wonderful music,💕
Sweaty fun! Great choreo!
Thanks Chris!!
Loved this class ❤❤❤🎉
Thanks Chris, nice class!! xxx
Still challenging the second time around, but I kept moving! Thanks so much. -Angela
Super sweaty and fun workout! The choreo was fun and very challenging. Thanks Chris!
Welcome to cdorner fitness family/friends community DANIELLE.FROM DANIEL
I wish I had marked down when I started doing the advanced classes. It was not when this one first aired, I can tell you that for free! Whenever it was...I have sure come a loooong way. I was able to get this one without difficulty (except the leg swing on the floor and two taps on the bench - that step onto the floor will be the death of me LOL!). Not only has your background changed, but your audio now is fabulous! You have done such a professional job with your set up Chris, and I know you have figured all of this out on your own! Your talents never seem to end. Thanks for doing all you do for this awesome community. 🇨🇦💕
Did that class a second time and managed all the choreography first time…thanks Chris.
YAY!!! GO CHERYL!
Happy Saturday my friends and Fitness Family! Won’t be doing this workout today so just leaving a wee comment to support the channel 🥰 have a great day everyone!
HI YA MAZ WE MISSED YOU TODAY.HOPE YOU HAD A GREAT REST DAY. STEP WAS REALLY FUN AGAIN AND CHALLENGING.SEE YOU AGAIN BACK ON LIVE CHAT NEXT WEEK.FROM DANIEL 👍👍👍😃😃
Missed this the first time it aired- happy you chose this for Saturday step! Will definitely do again in after party days!
So fun! I really appreciate the variety of choreography you use! Thanks!!!
Loved it bit tricky but got it in the end. Thanks Chris. Will definitely do that one again. X ❤
This was a challenging one- lots of intricate moves. Super fun! Thanks always for an energizing workout!😊
You're so welcome!
So much fun!!! Thanks Chris.
That was so challenging, but fun and super sweaty. Thank you!!
So fun and easy to follow! I don't know how you make advanced step so easy to follow...thank you!
Love love love the choreography on this one!! Thanks as always
Love this routine a little more each time I do it. Love how bouncy it is. 😊
Not going to lie, about 4 months ago I got 10 minutes into this routine and turned it off. I'm usually not one to give up but knew this was way too advanced for me. I promised myself to come back to it in the future...and today I NAILED it. SO fun and challenging! Thank you!!
So much fun!! I've been teaching so much beginner step IRL that it was nice to just move and sweat and not talk lol! Thank you!!!
You're so welcome! Thank you for joining me!!
This was amazing! We need a REMIX of this choreo!!! 🔥
Hola Cristy,gracias
LOVED this! The double knee swing straddle messed me up in the beginning, but I kept rewinding until I got it. Fun!! :)
Definitely went back to the beginning to get that part down pat. Was totally ready when you got to it. Thanks Chris. Great sweaty class
Glad you enjoyed it
Loved this one so much! Thank you kindly.
I’ve been doing your step for 8 months and this choreo had me feeling like a newbie. The step police would have surely arrested me😂. But I finally got it by the time of full choreo. Great fun, thank you!
HAHAHHA Love it!
A workout for my mind and heart! Great workout!
OMG! That was mind boggling!! I think I did pretty good considering I didn't sleep well last night. Loved this challenging workout! Thanks Chris!❤
So tricky but so much fun. Great routine, thank you 🥰
This was so fun! Love the moves! So cool to see that the hippy lunge name hadn't yet been invented!!! Thanks, Chris!
You are so welcome! HAHA, right? It's funny yo go back to these sometimes
This was so much fun! Thanks for reposting
Fun sweaty one! Thanks so much! 🙂
Great workout! ❤
PHEW! This was a challenging one to keep up with, but I did it! Thanks!
this was so much fun, and it is amazing how well you break it down to teach this complicated step to us!!
This one was SO much fun but whewww , it was hard for me. My favorite move was the swoop and the matador . Thanks for this super fun but challenging step class!
Thanks for the fun routine, Chris! I loved the first two sections, especially the running man/v-step swing! ❤
The last part was not my favorite because I don’t really have the space for the kickball change/shuffle.
So, I don't know how many times I wanted to quit doing this workout. My mind told me it was too complicated to get but then I remembered that I CAN do it. I had to rewind a few times and then when I messed up I said who cares, I'm moving and having fun. You have such fun choreography and you are and excellent instructor and motivator. Thanks for sharing your talents with us. Also I was hoping this was a reboot because I was wondering why the hippie lunge had a new name haha.
So much fun. I had to really think today. Thanks Chris.
Tricky but so much fun - finally got all the moves by the end. You are such an awesome step instructor - loved it! Also, I know what you mean about doing complicated stuff after 2 pm - just doesn't work for me either!
I was doing exactly as you said, stepping on the step instead of the floor. For the first time ever I slowed the video down for 1 song. It made a huge difference. When I put the speed back to normal it was a breeze! Thank you, Chris. This was fun.😊
That was awesome!
I still didn’t have segment one by the end but I never gave up. That’s success!
YES IT IS!!! you will totally get it with more practice! I AM PROUD OF YOU for sticking with it!
Great workout!! Thank you for breaking down that tricky segment in the warm up. That really helped. So much fun!!
A M A Z I N G!!!!! Thanks!!!
Oh this was so super fun!! Loved these "new to me" combos! And interesting to see what you initially called the now Hippie Lunge! Hope you are having a great time in Chicago! 😘❤
Thank you, Chris, for anorher amazing step routine. The time flew 🎉
Thank YOU!
Away from home and a little under the weather so I did this on the floor. Can't wait to get back to my step and do this one again - love the choreography and the playlist! 🎉
Hope you feel better!
What a awesome class this was! I can tell that I improved so much. Some of the moves were tough but I did it 🎉. Thank you Chris! I was able to get it because of your teaching. You are a great instructor!
Thank you!
Thank you so much. Really enjoyed this step class 😊
This one was tough! But I pretty much had it by the end! Lol Thanks 😊
WOW.. 3 segments of great FUN! Thanks Chris! ❤
Super workout 😎👏🏻👏🏻👏🏻👏🏻👏🏻😀
What a fun and sweaty class! That middle segment was a little tricky at first but I loved when everything came together! Thanks as always Chris!! 😊
Really great choreography!
I like the change of tempo in the steps.
Thank you again, Chris!
My pleasure!
Thanks for some classic step!
You're welcome!
Awesome step choreo!
This was wonderful ! I love when you challenge my brain Don't remember doing this but maybe I did. Thanks Chris it was FABULOUS!
No!... unless you can really teach several different moves slower & even that call it
"dancy on the step to 90s" or you can really break it down better. This music was not even memorable. Sorry... Blah
Hi @sweetest247! Thank you for viewing! There are TONS of FREE workouts on my channel that you can choose from. If this one wasn't for you, feel free to choose another FREE workout of your choice!
@@CDornerFitness
Yes
I know & thank you! 😘
Loved the workout! A little tricky but kept moving. Thanks for another variation of stepping! ❤😊
This was a great step workout!!
And for once I didnt make too many mistakes!!😂 thanks Chris
This goes in the favourites file!❤️🇨🇦🍋
This was super fun!! ❤
This was soooooo fun! I can’t believe I never did this one before 😆🩵
There are SOOO Many it's almost impossible to have done them all LOL
Happy Monday for me 😅 this was so fun and I (mostly) got every step! The final time thru I did the whole thing and I was happy. I loved the way you introduced the segment in the warm up. My mind was fresher and I was able to get it quickly. Great music and awesome routine. Great way to start my week. Chris I have to say, I don’t know how you do all this but I’m so glad you do! Have a fantastic week!! 😎💕💪🏻
Thanks chris for a really great STEP WORKOUT .I REALLY ENJOYED IT AGAIN TODAY.I KEPT UP WITH THE MOVES TODAY .WHICH I AM PLEASED ABOUT.AND I PUT A LOT OF EFFORT IN AS WELL. I REALLY LOVE SATURDAY STEP..I AM GOING TO GO BACK AND DO THIS AGAIN.PRACTICE ALWAYS MAKES PERFECT.HOPE YOU HAVE A REALLY GREAT LIVE EVENT TODAY IN CHICARGO.FROM DANIEL.HAVE A REALLY GREAT WEEKEND CHRIS.👍👍👍👍👍👍💪💪💪💪💪🔥🔥
Thanks Daniel
@@CDornerFitness that's OKs Chris my pleasure.see you on live workouts next week.have a great rest of your weekend.hope your live event in Chicago went well for you.from daniel
This was SO MUCH FUN! I can't believe you're able to think and mirror and talk and guide and step all at the same time, blows my mind! I almost wished during the full routine that you could stop calling (even though I absolutely still needed you to lol) just so you could have as much fun with that routine as I did. Thanks!
Thank you so so much!!!
Tricky, tricky, tricky but fun, fun, fun!!!!!
« oldies » but goodies ahah
A great French sunday morning blast
Thank you Hyperactive Chris 🙏🏻💪🏻💃🏻😘
Hi Chris! This intermediate /advanced with an exemptional breakdown is fantastic! It was my gateway to Advanced that I needed
Thanks Nikki!
Very sweaty and thank you Chris!!!!
I done it live but I did just now, hello bootay!!!!!! ❤❤❤❤
Love you're 90s Step Aerobics Workout BPM #153 intermediate advanced 140 bpm it's a great workout and is a really fun one to do especially at home and the exercises are really fun to especially the step aerobics it's a fantastic workout
Cardio day...no energy but stepped up to do this class. Sometimes I wish I could see if I have done the class prior, 'the like button.' Though, once I got into this class I know I hadn't done it. Flying all over the place. 😍 My energy level afterwards was better.
YAY!!! Great job Dave!
Awesome workout!!
Fun choreography. Had no problem with the "hard' segment but kept stumbling through the last part. It was awkward for me. Some new moves I have not seen. Thanks for a great workout.
Clearly gonna have to do this one about 5 more times before I can do it smoothly. LOL. But I love learning the more advanced moves!
Não perco suas aulas de step. Assisto do Brasil. São ótimas! Motricidade, coordenação e memória ativas. Parabéns pelo trabalho!
Fun workout. I missed many of the steps but I got most of it. Definitely one to do again to perfect!
Great job!! Progress is fantastic!!!!
freaking amazing
Thank you!
After a long time without being able to train with you due to an ankle injury, I'm back and I can only tell you, besides being exhausted... OLÉ! Thank you very much, my favorite trainer. Love you.
Thank you-I love the rewind but I must say I am so much better at step than I was when this video first aired. Thank you for everything you do to make this so much fun.
I actually had to modify some of the moves - but I kept moving! I'm going to try this one again next week. Thanks so much! -Angela
Super tricky choreography in the beginning! Took me a while to finally get it and then what fun! 5000+ steps Thanks for a challenging sweaty workout Chris!
Haven’t done an advanced class for a few weeks and my brain needed reminding how to do some moves. Shuffle squat ticktock side on got me… and frankly I rewound so often I did an extra 30. Minutes…but I wasn’t going to beaten and by the end got the choreography…. Wow that was great. On my favourites list too now. Thanks Chris
I love that determination!!!! Great job!
Wie immer super toll, gerne mehr.... 😂
This one was new to me and I loved it but it did take me a while to stop myself taking the first scissor to the front of the bench. I was very pleased with myself when the brain and legs finally worked together! Loved the challenge. Thank you. I hope everyone else enjoyed it.
Hi ya DEBBIE I REALLY ENJOYED STEP TODAY .IT WAS REALLY FUN AND CHALLENGING.AND TOOK SOME CONCENTRATION TODAY .I KEPT UP WITH THE MOVES.WHICH I WAS PLEASED WITH.BUT I WILL GO BACK AND DO IT AGAIN TO MAKE PERFECT DEBBIE.FROM DANIEL.HAVE A GREAT REST OF YOUR WEEKEND .SEE YOU BACK ON LIVE CHAT NEXT WEEK
@@danielmanktelow7477 you too Daniel.
That was difficult...but I did it! Yeah! Thanks for a great challenging workout
Well, it wasn't pretty and I made a lot of mistakes, but I stuck with it and was "this close" to getting it by the end. Thanks for a great workout!!
Phew! What great and challenging choreo! Loved this one!! 💙😅💙
Hehe! This was fun! Thank you Chris! 🎉❤
Great routine! Any chance you could record it again with your current sound?
Whooo hoo loved all the turns and the super fun music. Great sweaty Saturday
Yay! Thank you!
Fabulous fun. Had to rewind ⏪ on this one❤❤
Whew! that was fu but got me several times! by the end i finally got the swing back and over move and had a mini celebration! haha!
Fun throw back! Thanks Chris. :)
HOLY CRAP!!!! This one got me on those dang scissors!!! I’m putting it in slow mo!!
Loved this one. once I trusted myself and just listened to your cues. I nailed it. The visual messed me up😁🇨🇦🇺🇸
WOOO great job!