Best Exercise for Your Heart | Heart Exercise at Home | Yoga for Healthy HEART | Heart cure Yoga

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Uttarakhand, INDIA.
About this video: 👇
Doston ish video me maine aapko aapke Heart (Dil) ke liye best yoga exercise batayi hai jisko karke aap apne heart ko aur bhi fit rakh sakte ho.
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yogini monika
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best yoga exercise to cure heart problems
heart exercise at home
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#humsafartech #bestexerciseforyourheart #heartcureyoga
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
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[@ARTICHAUHAN-xj9sp]

Thanqui so much for the way you taught me this video proved very helpful for me 🥰

[@SANJEETKUMAR-jt4ex]

Bhut badhiya Monika ji

[@amarstar5998]

Bahut badhia

[@cherrijbrightofficial5582]

Thank you sister ... love from nepal

[@baliramtiwari6563]

अति लाभदायक!

[@rukhsanachaudhry2]

Appreciate ,like this exercise,

[@sanjaypandey5902]

Thanks sister for this knowledge

[@AbidHussain-eb2pl]

Excellent, nicely explained.

[@AvtarSingh-ed7ph]

Thanku sister ji

[@SurenderBagdi]

Very helpful video..... 👍👍

[@dhirajkhanal]

Thank you ❤️

[@sushilajain9764]

Thank you mam

[@rakeshbhainayi9169]

Good work

[@krishanchander6476]

Good explanation madam ji,

[@mohammedzia8046]

Excellent

[@SleepyBirthdayCake-yy6ei]

Thanks you mam ji

[@shyamalsinha3822]

Thank you so much mam

[@harishthefoodlover2025]

Aap bhut ache se bataya video bilkul bhi pakau nahi tha keepitup I am ur new subscriber thanx for guide us God bless u

[@Anandmalhar]

Thanku

[@babulakhternoor5601]

Helpful.

[@tanmoychowdhury687]

Thank you

[@chidanandrathnakar921]

Gd explanation and easily understanding, I try to follow.many thanks dauter 🎉🙏🙏💐

[@balakrishnareddy2453]

Fine mam👍🙏

[@rajkumarshaw2488]

very good

[@subhranshuchatterjee8152]

Excellent video. Can high bp people do Ushtrasan?

[@user-rl2te4xi2f]

I have initi West Bengal 30 exercise is very good and very very much thank you thank you

[@radharanigoswami3855]

Thank u sister ....god bless you

[@Yogawale]

Welcome dear 😊

[@Szk673]

I done this exercise for one month , now i am cure😊❤️

[@aishairfan7106]

What happened to you?

[@veddhingra9515]

I can't believe

[@faridakhan9634]

​

[@bsystem3348]

V.good❤

[@hajorikakalita4658]

Nice

[@biswajitbehera9916]

Think you mam achalaga

[@DineshSharma-ow8rp]

Good

[@PKNEHAL]

thanks a lot for this YOGA PACKAGE :)

[@satishkotalkar3590]

Thanks nice video

[@Yogawale]

😊

[@ranashahzad6130]

اسلام علیکم ماشااللہ جی آپ نے بہت اچھی ایکسرسائز بتائی ہے اللہ تعالی آپ کو اس کا اجر عطا دے اور آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین شکریہ

[@UmaJoshi-yf8fe]

❤❤❤❤

[@indianskullboygaming5302]

you are really great

[@Yogawale]

😃

[@khetipedia1216]

good

[@shankarshete6195]

Excellent yoga session. 👍

[@Yogawale]

Thankyou 😊

[@shivnarayanjhawar6143]

❤

[@umeshramdhun2759]

Nice and thanks madam

[@Yogawale]

Welcome 😊

[@hariomtomar4998]

Bhut hi acha Monika ji

[@Yogawale]

👏😀

[@hariomtomar4998]

@@Yogawale AAP bhut hi cute hi

[@GyanNstory]

बहुत ही अदभुत लगी आपकी video 👍👍

[@Yogawale]

😊

[@superhitbiswajitjamatia2987]

Thank yu mam

[@Yogawale]

Welcome dear

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@shadowcompany141]

Thanks

[@Yogawale]

Welcome 🤗

[@name.0078]

Thx you sister
It will help a lot

[@Yogawale]

Welcome 🤗

[@surajyadavO22]

Very nice ma'am

[@Yogawale]

Thankyou 😊🙏

[@utsavyog2737]

Nice Monika mam👍✌️💯

[@Yogawale]

Welcome dear

[@vasudevamurthy9641]

Good information madam🎉

[@Yogawale]

Thanks a lot

[@svsbhagyavidhata4275]

Accurate and not boring.... upto point

[@Yogawale]

😀

[@nambitrader]

Super madam

[@Yogawale]

Thankyou ji 😌🙏

[@puneetagarwal2275]

Best exercise
Angina mein kamal ka relief

[@chabeelalawotur3117]

Yoga is the best exercise for healthly life.

[@Yogawale]

So true 😀

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@gautamdas5312]

Can to take breathing normally when I do yoga.

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@Yogawale]

Thank dear suman

[@dolighosh5852]

Mam i am suffer marfan symptoms pls any yoga

[@dilipshardul3913]

नमस्कार मॅडम, 🙏🙏🙏
आपका सिखानेका बहुत आसान तारिका, धन्यवाद! !!!
Angioplasty के मॅरिजने आपने दिखाये हुये आसन कर शकत्व है क्या? नही तो, कृपा करके मुझे short list भेंजो l

[@dhruvi262]

After angioplasty can all these be done?

[@syednayeem4604]

Mam kya yeh yoga hearnia me karsakte hai

[@abhiyoga8395]

Are u from in Rishikesh. I m also from Rishikesh

[@ravindrakumarbarigala9942]

Nice explanation keep it up
Please similarly do for diabetes

[@Yogawale]

☺️☺️🙏🏻

[@Yogawale]

डायबिटीज कंट्रोल करने के लिए करें 2 योग आसान | Diabetes ke liye Yogasan | Yoga for Diabetes
czcams.com/video/R2duJTyn95M/video.html

[@amazing4686]

❤️🌹🌹✋

[@ashoktembhulkar2110]

Mam I am paraliesed in 4 Yr right side so pl advise me yoga

[@virupatel1892]

Sans lene ke baad use rokna hai kya hold karne hai tab

[@rabialislam930]

Mera heart problems nehi hai, mei kor sakta ho? Is yoga kornese kuch problems hoga kiya?

[@user-dd2qu1ij2z]

suran vatak, cap pileoff, abbhayarisht of Planet Ayurveda have shown very good result in managing in piles. Also sitz bath with warm water is very effective

[@kavitajoshi5904]

Pals Kam chal rahi hai iske liye konsa yoga karna plij bataye

[@user-rn3nd5lm2k]

Khana kya nhi khaye sister please message reply

[@user-jt4xb7hr4j]

Kab kerni ha

[@MedicoMaster]

Nice work mam but inke saath parnayam kon kon si add kr skte hai?

[@Yogawale]

Dear praynam ap anulom vilom ,nadisodhan,or bhramri kar sakte hai 🙂

[@MedicoMaster]

@@Yogawale thank you mam ☺️

[@KasaRam-yv6nb]

Kesaram?Rajasthan

[@vasudevamurthy9641]

Show yoga about removing blockages

[@Yogawale]

Sure murthy ji 🙏🏻I will make another video

[@priyagupta8449]

​@@Yogawale yes please dear ❤❤

[@mohansequeira3236]

i am 56 years old male...having one stent in heart...can I do the exercises you have shown in this video? bashtrika and kalapabhati are not good for heart patients plus surya namaskar also should not be done...please let me know your opinion

[@Yogawale]

You can do every thing but in slow Rhythm

[@priyankabose1074]

Mam ya sab yoga kya angina pain k lia v kar sakte he ya plz boliye

[@Yogawale]

Dear me uss par apke liye video bna duge

[@rameshchandrashastry93]

Sarvangasan Kaise Rahega.

[@MiraDuttaboruah]

Heart problem hoi thoka somoyot ai byam koribo pora jabo ne

[@chaitalimungurwade5004]

Sham ko bhi kar sakate hai kya ye yoga....

[@Yogawale]

Yes dear

[@ajay4i]

Can we add pranayama to tackle irregular heart beat rhythm 🙏

[@Yogawale]

Yes sure

[@dambarmukhiya5039]

Maidam TG maintain related exercise

[@Yogawale]

Sure dear jald me apke liye video bnaauge

[@sharmaRaviSharma]

Madam ji faide Or ashan ka name and all benifit please describe briefly

[@Yogawale]

Okie dear

[@ajaywaghani9821]

Paelas ho gyha hai to koi yogh ahsan btey

[@saumyatripathi4086]

I am having tachycardia... can I do this yoga...???

[@Yogawale]

Yes

[@IremQueen3211]

1:49

[@rajveershekhavat9558]

Ye sab karna hai ya fir koy bhi ek kare to chalega

[@Yogawale]

Sabhi yoga kiziye

[@birendrasingh6130]

ब्लॉकेज को कम या समाप्त करने का व्यायाम बताएं।

[@mohansequeira3236]

my yoga session...30 minutes...tadasana....kati parivarthanasana..trikonasana...parshwa trikonasana...veerabhadrasana...pavana mukthasana (very impt for gas)..sethu bandhasana..then vajrasana...mandookasana...yoga mudrasana...shashankasana...bhujangasana...shlabasana...dhanurasana..bharadwajasana...butterfly or titliasana...jatara parivarthanasana...then 10 minutes of shavasana....the pranayanama...anulom vilom...bhramari...chandrabhedana..omkar and end with 10 minutes of shavasana...is this okay sister? please clarify

[@Yogawale]

Yes dear bahot badhiya

[@user-he6if4jl5g]

Hi

[@zogames5616]

Ek asan ko 5 bar repeat kare medom please reply

[@Yogawale]

Ji me puri koshish karuge ki aap smjh paaye 😊🙏

[@basanthisony4891]

J

[@aftabuddin326]

Hello

[@chandanganguly2160]

ফাইন হমারা হার্ট মে stent বাওথা হায় তো ইয়া আসন কোর সাকেতা হায়

[@user-js3fd1nu9i]

राम किसन बिसेन

[@khusboofatima1507]

Is yoga ko krne ke bad 30 min tk run bhi kr skte h na

[@Yogawale]

Depend apko heart issues naa ho.. running toda dikkt karta hai ..but agar ap healthy person hai to best hai apke liye

[@SumanSDVideos]

Very nice and effective.. #SumanSDVideos

[@dhrubajyotidas8800]

😂😂😂

[@chinmoypal5061]

Ku ik mmnkolohj

[@mohammedzia8046]

Excellent

[@UtpalDas-fp4ok]

Nice

[@ReenaSingh-hb1hg]

Good

[@AnisAhmad-jj3ho]

❤

[@sandansd]

Thank you

[@Yogawale]

Welcome 🤗

[@jashavantlalbarot2741]

So much thanks for good information.

[@user-js3fd1nu9i]

राम किसन बिसेन