10 Minute Indoor Walking Workout!

This 10 minute indoor walking workout is a great way to increase your heart rate and burn calories at home! When you walk at home you can improve your balance, increase your cardiovascular health and improve muscle strength. Indoor walking is a great workout to add to your routine! This is great for all fitness levels.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@johudson7661]

That was fun thanks Jessica! 😁 I wanted to go for a walk outside but it was raining really hard. ☔ I had a hamstring injury a few months ago and this is a great mini rehab workout!
Now the sun is out I can go outside ☀️

[@patriciakuhn6302]

Thanks, I needed that!! I've been sick for the past 3 weeks & I needed something to get back on track with!! Nailed it!! 💘

[@benatural49]

First time doing any of your walking workouts. I did 3 of your10 minute indoor walking workouts and they were all great! Will look for your longer walking videos to continue my daily indoor walks. Thank you Jessica!

[@leannegk1884]

This was perfect timing for us who are just going into Winter. Will use this often. Thanks for another great work out Jessica.

[@ram-cm8hg]

I was just looking for this kind of workout the other day. Thank you 😍

[@Emma-yn8zs]

Recovering from Covid and this was the perfect amount of exertion for my respiratory system. Thank you!

[@bernadetteandreucetti4916]

Great warm up to my full body workout with weights and over 50 body workout with weights. Thank you Jessica for such enjoyable workouts

[@marieduff8594]

Thanks Jessica, perfect for a rainy day !

[@beatekuetter793]

That was great! Thank you so much

[@Molly-il3ed]

This is amazing along with the Pilates videos you make thank you

[@MrsAnnerepeater]

Thank you for your workout. I am new mom, trying to get back on track after a year… with a child, this really helps me..

[@kellypantaleoni5166]

Fantastic wake up❤
Thank you ❤

[@Sophia8983]

That was great. Thank you!

[@ngrossy]

Excellent!!!! Gracias miles 💪🥰

[@carmenross1077]

I love this walk thank you Jessica

[@lauradees2168]

This was great! I did it twice through.

[@neerakat3298]

Awesome walking workout Jessica, please do some more. I felt the burn 🔥 in a good way. Ps definitely not boring at all! 😊

[@arcerc1783]

Thank you for the work out company 😉😊

[@cindysagehorn255]

Thank you. Very doable,

[@donnareed7441]

Thanks. Perfect for me

[@lynnannporter1719]

Thank you!!

[@carmenross1077]

Loved it

[@beatekuetter793]

Sehr sehr gut! Danke Dir sehr

[@binishdossani]

Love this ❤🙏🏻

[@PokeGirlJen29]

God damn this got my heart rate up and made me sweat 😁 Great workout!

[@lauraquiles1079]

This was nice. Very similar though to Leslie Sansone’s Walk Away the pounds/ Walk at Home system…of which there are lots and lots of free videos on CZcams of varying intensities.

[@sukybee07]

A great micro walking workout. Thank you Jessica ☺

[@dougwoods8038]

Phew that was fun but I did feel in my hips after about 6 or 7 minutes but still pushed on to the end.

[@margcan]

Great way to move

[@parisamirbalochi7842]

hey Jasica what are you doing with endometrios I have removed uterus and left ovary has intention hurt how can you give me some tips?

[@zeevberar1663]

THANKS FROM TEL AVIV

[@christinebryant8354]

💪🏾💪🏾💪🏾❤

[@enikozsisku2338]

[@ChannelJtotheD]

STOP the circles, I want to exercise