Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.
Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).
I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.
For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂

[@chandnimalhotra2767]

You are magical. This audio makes me fall asleep in literally 5 minutes. What an extraordinary energy. God bless.

[@vyakhyarastogi6604]

I tried it yesterday and within minutes I slept...
Thanks satvic yoga

[@dhavaljayswal3870]

Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻

[@shraddhadeshmukh751]

Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏

[@hiteshamalani1735]

Good morning ! We were peace yoga . Thanks !

[@kuhuawasthi2467]

I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤

[@sudhaprabhu8259]

Enjoyed the session
Had a good sleep
Woke up fresh
Thank you sir

[@vidyasagarkumar2650]

I am feeling so much gratitude towards your support

[@shannonmartin573]

Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.

[@vidya8547]

Very soothing....❤I I just loved it 😍🥰❤

[@Doyalswamy]

Thank you for uploading in Hindi..feels more relaxed 😊

[@Schiffka]

So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you

[@ndhayeyokoyasi-hy8ib]

Ho9hi8😊

[@sunset33533]

I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.

[@fourwalls1279]

Yes I'm watching in Singapore and please upload the English version

[@EGAMINGER]

Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤

[@jas0409]

Thank you. Your voice is so soothing

[@nvedugamingyt564]

I feel that I lost my both legs and hands as he was telling I feel that I am loosing my that part of body . Thank you so much. 🚩🚩 Radhe radhe.

[@user-rs1yb1ej1e]

must have been terrifying

[@renuprasanna6975]

Could you please upload yoga nidra in English

[@giridhara.j6266]

Please watch Andrew hubeman

[@venkatn8824]

Can you please upload in English

[@ranjitsah8423]

No

[@Shipra13]

​@@ranjitsah8423😂

[@siddharthaganesh]

English pls

[@nandinichaturvedi4604]

Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤

[@andalkamal9263]

Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.

[@anujnaik8478]

Very relaxing. And a very soothing voice

[@kashmiravasani2804]

Thanks a lot for uploading this 🙏🙏

[@ajitanawale8004]

Enjoyed this peaceful meditation
Gave deep sleep at the end of the meditation
So grateful for refreshing healing sleep
I love deep refreshing 😴

[@hrishikeshmurgudkar8266]

Thank you so much for making this video

[@marvellousgoa4432]

Thank you for this lovely session

[@dipeeka_99]

Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭

[@VideoPenghibur-zr2hi]

Just 1 word thanks you ..
🙏🙏🙏🙏

[@anitachauhan8883]

Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿

[@fefarjignesh5144]

Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️

[@dikshaagarwal2205]

Much needed video 💖 thank you satvic yoga

[@pia91388]

Thank you 🙏🏻

[@dr.nidhipathak2260]

Beautiful session ❤

[@shubhamsen2649]

Thank you so much bhaiya❤

[@DemiFigueroa-hl9pc]

Thank you

[@payal66219]

❤🙏राधेकृष्ण🙏❤

[@sushilpawarbanker]

Very nice session,,,, i woke up with fresh mood ❤

[@upasanasarma111]

I felt so relax... keep up the good work

[@KhushbooSinghArt]

Awesome 👍🏻 But, please upload a yoga nidra session in English too.

[@Lakhimi6]

Thank you 😊

[@Kashmirieaglenews123]

Thank u sir it was great yoga

[@ManishKumar-th7qy]

Dhanyabad bhiya jeee❤

[@anupamautchamah2177]

In english please

[@neetumaurya1239]

Eagerly waiting ❤

[@milanmathur867]

Excellent y nidra . Please provide some more in English or Hindi. Doesn’t matter

[@Ramnarzari]

What a beautiful yoga i love it yar can i continue this everyday

[@Bhawnasyogajourney]

This was amazing 👏👏

[@angelsasi5163]

Thank you❤

[@sakshikumari4715]

It's very helpful..❤❤

[@devesanpisharath1097]

Good experience 🙏

[@PranshuPrajapati-nf3td]

Tanks sir
Feel better😊

[@MukeshThakur-kh8jl]

Thanks ...

[@remanair4716]

It was great ❤

[@chandima9276]

Sister Pls make yog nidra video only in english language 🙏🏻

[@Neet_Neha_Kumari]

Radhey radhey 🙏🙏

[@nupurdubey5407]

Yes

[@anamikagoswami76]

Thanks you so much

[@basabde1096]

Very nice. Thank you!

[@mousumikar593]

Lovely 🌹🌹😍
Thank you so much sir

[@SN-gw8om]

I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤

[@yuttikasingh]

czcams.com/video/sfSDQRdIvTc/video.html

[@soniabains3309]

Many thanks very enjoy

[@seaweedeater3104]

I was sent hear from the lady who was speaking in English on CZcams but this is in an Indian language. I need this in English too.
🙏
Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.

[@MahabodhiMeditation]

Om

[@kavyacg]

Please upload in English version

[@sangitabera8888]

Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@veenudewangan2445]

Thanku dear❤❤❤❤

[@pruthvirajgaikwad7661]

Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊

[@indianfirst207]

Pls share English version.

[@anjalilamba5718]

Very effective session... thank you so much ❤

[@parmesh2642]

Thankyou both of you❤❤

[@chintanasuthichai1794]

Thank you for sharing this yoga

[@arnabdutta4061]

I cried while doing this

[@pkprasad8338]

I did this and it was helpful for me...

[@vinodhinih3082]

It will be helpful if instructions are in English

[@SM-kk4qc]

Tooo good very nice

[@chandima9276]

Pls create a yoga nidra video in english language 😍🙏🏻

[@yuttikasingh]

czcams.com/video/sfSDQRdIvTc/video.html

[@venkateshs1868]

Subtitles please so that all type of people can understand

[@nupurdubey5407]

Yes

[@anujavijaypawar]

It is known as Vipassana dhyan

[@kahandawasachini3802]

Please give english subtitles for that vedio

[@jayaramgandepalli2347]

Excellent

[@VaishnavisinghSingh-zx5hl]

❤❤❤❤❤❤😂😂🎉🎉 yas Thank you so much mam 🙏🙏🌹🌹 and Har har mahadev 🌺🌺😘😘💐💐

[@Mahek.k10]

Yoga for migraine relief please

[@anandgupta44200]

What time gap to maintain before and after food to practice yog nidra

[@user-io2jf9iz7b]

please upload the English version

[@yuttikasingh]

czcams.com/video/sfSDQRdIvTc/video.html

[@Prajju-id7vj]

Kanndadli madi

[@rajavepuri8007]

English version please

[@poornimaaradhya9176]

Nice very soothing

[@Lakhimi6]

❤

[@arunkumar4594]

Waiting for English video also❤

[@oomkaarchavaan5825]

Yeh Yog Nidra karne ka Best time kab hai ?

[@mehakarora2254]

Radhika mam plzzzz ap apni awaz me yog nidra dale

[@littlepenguinsschool2447]

❤❤

[@Ajitha_selvaraj]

Please add English subtitles..

[@Music-ch7tm]

❤❤❤❤

[@so-iy3ks]

Please if it is possible to have this video in English please

[@deepeenjalari9437]

Deepen is my name so I watched this

[@simranyadav8577]

I want to ask can you please make a complete video of yoga practice including important pranayams some good asans and meditation.

[@commerce_comrade]

There are 21 different yoga videos on this channel as 21 day yoga challenge....the videos include very good asanas as well as pranayam..I did the 21 day challenge...it was a great experience for me...

[@simranyadav8577]

@@commerce_comrade okkk thanks 😊

[@amruthasrinivas3895]

Waiting

[@xtravengersgaming]

Yeh sone k time karna hota hai kya?? At night before sleeping??

[@bhoomibirla3644]

I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?

[@victoriajmj9855]

@satvik yoga pls add subtitles in english

[@gumantujanjatimppscunti10]

Hair growth ke liye yoga class

[@missylee7362]

....if I only understood what he was saying to understand what I am doing.

[@sylwiagond605]

Thank you ❤
Does it work if I listen in hindi, but I don't understand what the mentor is saying? I was listening and the sounds are very relaxing, but mot sure if I should be in some certain position to use all the benefits 😊