Top 10 IRON BONE Kung Fu Drills. This Guy Is Made of IRON!
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- čas přidán 21. 04. 2014
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Top 10 IRON BONE Kung Fu Drills. Iron Bone Kung Fu by Jake Mace. Try 50 Reps of Each Exercise. Iron Bone is an incredible style of Shaolin Kung Fu. It's Top 10 Tuesday!
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Our Chief Grand Master recently said that using the makiwara board made you forget all your other problems.
Haha! Nice!
How to strengthen the whole body like stone?
Then my teeth can be as strong as stone!
It's awesome how many of the iron body techniques translate through Okinawan styles too. Especially the makiwara boats and striking past drills.
Jake, impressive as always !!
I do pushups on my fingertips, great for Shé shì tàijí quán (snake style tai chi).
Keep in mind that I'm 66 years old, so age is NOT an excuse !!
Nice!
William, please tell me how to train for fingertip pushups. I am over 50 and practice Hung Gar. And I like Jakes' videos... And age, is no excuse!!!
mrdee, here's how to start. To begin with, I'm very light weight, at about 155 lbs at 6 feet tall.
If you're heavier or stockier, alter this method to suit your body type.
First, do pushups on your fingertips standing up and leaning into a doorjam or similar setup. Sounds 'girlie', but try it and you'll see why we start out light.
Shape your hands like they're holding tennis balls, NOT bending your fingers backward, but keeping them curved, fingertips closer to perpendicular to the surface.
Do a few 'standing' pushups like this to get yourself used to the idea.
Every few days or so, move your feet a bit further back from 'upright', and feel the pressure increase on your fingertips.
Several weeks in, and you'll have to put your hands on a pair of chairs, feet not all the way back.
Every few days, move your feet further back from the chairs, and in a few months' time, you'll be doing real fingertip pushups on the floor !!
Best of luck and keep us up to date on your progress !!
Bill P.
+William Palminteri post a vid cuz i call bullshit
William Palminteri I will be trying this until I get it down.
This takes great dedication. And I love your back yard. This is exactly how I want to build my backyard when I buy a house
*starts beating shin with wooden block*
That'll be the day.
I love your training ground/backyard!
I love your techniques I hadn't seen it since I was in Mexico very few kung-fu schools here in the USA teach really good techniques like yourself many other places just teach great forms but not fighting or really nice bodywork out like yourself you are one of the best kung-fu teachers I've seen in the USA cheers& keep up the great work you're doing. ..
Thanks fidelr599!
You must not have seen many real kung fu teachers...
this helpful tips made me brave and irpnic thanku very much now I am not afraid of bulling from anyone!!!!! thanku very much jake!!!!! love you!!!!!
This is refreshing. Thank you for this.
Amazing video. Thank you sir
great working....... love it....
খুব ভালো হয়েছে
most of these are a Japanese/Korean martial art drill for iron bone. Chinese is very different, but they all have a key place in the world of martial art. I suggest exploring them all, rather than dispute by which is better.... My only advice is that he not lock his joints so much, that will insure very bad accident.
Kawaii_kuma🐻
Yeah I didn't see the sand bucket.
did you make that garden or did someone else made it because its beautiful
Great stuff Jake :)
Thats some awesome kung fu conditioning!
I'll have to try that some time!
Did u try It ?
greetings to you from the mountains of lebanon
jake.. i've started practicing iron bone training (from you) some not-so long time ago, and my hands(knuckles, hammer, palm, etc) are so much harder however..... i do have a very important question (make that two!) well first.. how many exact sets and repetitions per set (is exceeding better??), how many times a week? 2- ISN'T THIS HARMFUL TO THE NERVES on the long run?? i do repetitions of 25's on 6 sides of my hands, does this "thing" hold any risks on the long run!!????
keep up the good work!
dude your yard is awsome...who needs a vacation with a yard like that...
Than u for the new Ideas
Great way to start your morning
It's cool Mr Miyagi lets you use his backyard to train in. All kidding aside, awesome videos!
great video
Wow, cool. Can you tell your bones are actually tougher?
Yes!
With enought training, you for sure can!
Kristen D hahaha .
Kristen D not just training it needs decepline
Jake,
What do you use for the solid pipe drills? Did you make it? What do you recommend using? Thank you.
Hey what can I substitute some of those things with...
How heavy is the tube you roll up and down your arms? Thanks..!!
You're welcome Jake .you're great.
should I do these before or after my gym workouts?
Love this
For that pipe thing, what kind of pipe should we get?
Will a basic PVC pipe filled with gravel or water be fine?
Does it matter what order we do these in or should we do them in the same order as the video?
hi jake after iron bone training do you use dit da jow
what a good practice to do.good job jake..................,,,,,,,,,,,,,,,,,,,,,,,,
Well done, Sir.
For drill 9# what type of Soild Pipe is that it sounds like it has beeds inside? I can't find it did you make it?
Is this technique only we want to do in wood or we can do in steel rod,iron rod or in walls and stones
One ask captin in vedio you train slow but after view time i tray try slow or hit wood strong ??????
Dear jack can i use cola bottle filled with water or sand instead of those wooden block or pillow type bag
Jake what are the names of those things you use for your iron bone training
Super exact tips
My meditation was fulfilling and now my zine is calm and whatever movement I take I do it through my acceptance to peace and tranquility of my being that I believe that I'm one with the light in knowing all things in truth
from where can we get the equipments which you use
How long till I’m iron, if I follow the protocol?
Question is where do I get all this from?
Great to know Dave is still about as he is the only Iron bone guy linage holder ask if his master jumps and does he drink Guinness. Manchester gives kind regards.
this is good, have you tried applying to be a crash test dummy?
Thk love you videos
Is that a special board ? Or will any 4 by 4 piece of wood work ?
what is that black log lokking thing called i want one
I hope that you use Deet Dat Jow before and after these exercises.You are young but when you are older you will thank its use.Very nice set of exercises.
Gotta luv royalty free, garageband beats.
Nice!
Thank u
Beatiful backyard :) thanks for the exercises master, tai chi its before or after?
I would practice Tai Chi after this!
good morning, how it is called the tool that uses the beginning of the video? and where can I find it? thank you so much
It's a piece of wood and you can find it in any forest.
Ye but like the place where he holds with hes hand palm is one block and place where he punches is not a block its like planks
What kind of pipe did you use I heard a sound like it was filled with sand ?
What kind of wood or board u used on the ground
I have a radius fracture in my right hand and They put a platinum surgery, and now it's sensitive, can I strengthen it with Those drills???
Love your back yard.
Bom tarde!! Meu nome é Ivan, quanto tempo leva pra aprender o Palma de ferro?
Hello jake mace , can i practice the iron bone exercises everyday , or should it be done by once a week or should I give a day interval for other exercises ?
every other day so your bones regenerate itself stronger
LOVE Morio Hiagonna at 2:17 !!
how often do you condition your arm?
Interesting, You go through a lot.I would call this self torture,lol. Thumb's up
Haha! Yes, it is self torture!
Kung Fu & Tai Chi Center w/ Jake Mace i haven't the time or money now but i will in the future and i was curious of how much it would cost for me to come to pheonix and train with you
3:25 shin beatings ! good for one
Good👍
how to make that sand band that you used in the end of the video, can that's be purchased?
yes
Well i like your garden
Respect
You are a role model. Fan from Argentina! :)
Gracias, Amigo!
I forgot to say that I learned to spin the bow with your videos!
I would love to have classes with you. All this is life changing. You rock.
Im really facinated by this.
How many reps for each drill? Also is it only for legs and arms or are there variations for other parts of the body like chest and back and even head? (Im guessing that the head is a no fly zone so to speak :-P)
You actually CAN streighten your skull by light tapping your head with your hands.
50 reps for each drill
Jake how many days a week. would u do this thk.
Every other day. One day of rest in between!
On the last part do u use force?
i read an iron palm book that says when you do the bag or bean bag training your not suppose to level change, like if your standing at a certain height level while allowing the hands to drop on to the bag you are not suppose to move your body up and down constantly
+Ace ortiz
Complete and utter fucking bullshit
how many series and reps for someone starting it?
Hlw master I am student of martail art I need to make my Thai and sin hard cause my partner also beat me on Thai and I got a lot of pain please give me some idea
hi sir what is the cost of that black instrument
I notice you have a rose tree 2:03!!! Awesome.... Great video to build up the bones
Haha! Good catch Marcos! One of my students got it for our "Longevity Gardens" training facility! :) Thank you!
I end up here after watching the full season 1 of iron fist in one day😂
For this kind of External Hardening you need to supply it with Medicini to recover, in Dojo or shaolin they have their own recipe to make sure no hiddem damage to your body, for those who considering to try this, please make surr you know what you do, if not the damage will be cost you a lot for your lifetime
I am willing to empty my cup for your teachings
I'd love to have that backyard.
Jake did it in 21 seconds and knowa did it in 18 seconds so knowa won and sorry if I spelled y'all name wrong and for doing that I likes the video and subscribe
How often should I do this?
is it bad to do these bone strengthening exercises while your still growing? Please respond. Thank you
Yeah for your gonna fuckle your growth plates
Where I can get that stuff?
I'd like to point out that for everyone trying to put martial arts in one particualar group such as kung fu, you are wrong to do so, martial arts is just that the art of martial fighting styles, to remain locked in one style is to essentially choose death and stagnation, where as if you learn many forms kung fu,moi Thai, tai Kwan dao (sorry if i cant spell) you can combine and evolve past the limitations of each style, this is one of the best example of martial artist keeping their minds open and thinking, having watched some of jake's videos i have been watching the blocks, dodges and strikes and thinking about what could be changed to improve how to combine these styles with styles i,have learned in the past and even if and how misdirection and redirection could be applied.
How much heavy is the pipe sir?
Is this punching and hitting make our really as iron ?
Yep
Dark Hero that's how he get erecting...
Babes
Does conditioning hand can lead to arthritis? How to avoid that?
how many kilos is the solid pipe?
How much the solid pipe weighs ??
Is the pipe made of iron or pvc?
i was looking for a monster hunter world "iron bone" related video and this popped up on google. LOL
Will this reduce arthritis or make it worse?
2.35 what is the name of this bag
Please reply what about iron forearms kung fu with bamboo rolling it on lower area and upper area of arms,you know about it if you watch the song 'chuk lein de' cuz I saw that please reply
Sarang parmar I would not roll the bamboo, just lightly strike the forearms and they of course will get denser👍
@@samward9294 Did you watched the video song that i mentioned please watch it I am telling about it,beacus I saw it
my girl just chilling, me : 0:20
nice minecraft techniques now im know how to get wood :)
nice. what are you training for?
kung fu
what is the black pipe at the end? looks like pvc? filled with what?
Probably sand.