Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
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- čas přidán 12. 05. 2014
- Top 10 Bo Staff Techniques of Kung Fu. These are some Fundamental and Beginning level top ten Bo Staff Techniques! The Chinese Staff or Bo Staff can be made from Rattan, Bamboo, etc. There are many ways to use the Bo Staff in Chinese Kung Fu. Here are 10 of my favorites! Enjoy! Get More Bo Staff DVD at my Instagram or Snapchat: JakeMaceTaiChi
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That sudden urge to detach my mop stick and try this out
czcams.com/video/m61eBU61Y1c/video.html :-)
Why not? It works. :) Just, take it outside, it's a more effective weapon than you think. Wait till you throw it at something by accident. :D
@@frankburdodrums8984 You're a troll. If you have no fucking purpose besides to make others miserable, then kindly crawl back into the filthy hole that spawned you. :)
We are so glad you enjoyed this, also see inspiring new film on Silambam
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Definitely don't recommend anything with a metal piece on the end. You will hit yourself.
The dog in the background is like "Is he gonna throw this stick or what?"
😂😂😂😂
lmfaoooo😭🤣🤣
We are so glad you enjoyed this, also see inspiring new film on Silambam
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Nobody :
Dog : When will master throw the stick?
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
Sorry firus not today ;)
Just wanted to say thank you Jake. About 7 years ago I watched this video and ordered my first Bo staff. I practiced nearly everyday, it started as exercise and confidence building, but eventually became catharsis and meditation.
I can now confidently say that I have mastered each of these spins and the transitions between them. What was once brutish and choppy now flows like water.
I owe my craft partially to you my friend. 🤝🌱
Currently looking for a Bo Staff been practicing with a metal rod for about 3 weeks. Any reccomendations for a site that has quality material
just bought my first one im excited
It is meditation. When you can close your eyes, practice these spins and hone your breath. Man that feeling is something else. Been practicing for 7 months. So lucky to have stumbled upon this.
A non-martial arts benefit: Helps me with the arthritis in my wrists...plus I'm the baddest 70 year old in the senior center.
Jackson Hazeltine
Haha.
Right on bro. I started Choy Li Fut at 49, am 61 now. Never got real good but... good enough for my age and fitness level, considering old injuries and my love for carbs.
Jackson Hazeltine sure you are as you say It via internet I just try to fuck em up with my eagle head brass cane handle, who the fuck walks around with an 8ft. staff?
Bill Cauble I been learning Choy li Fut for 3 years now, how are you going with it?
i don't go to a kwoon anymore because their membership is too expensive. So I now take TKD with my 13 year old, who also left after 5 years of CLF... we are having fun, working on our legs mostly but also the teacher has a weapons class in the summer in which we practiced with a Japanese Bo staff. It is shorter than the CLF staff and easier to spin. it's fun. Also we did Escrima Sticks ..I learned that part of the sticks moves are unique to Escrima but part is similar to CLF Double Cudgels (like.. the figure 8 ).. I showed them the flower and flower/ low sweeping block...we like sparring but I've noticed the young TKD junior blackbelts don't know what to do if you block a few kicks and then shuffle in quick with some fast and close punches to the chest, followed with some sau choi's. just fyi.. MEANWHILE I went back to the CLF school (my 17 year old is a brown sash there) for a Tai Chi push hands seminar from our Sifu (I still consider Sifu Martin my CLF sifu!) Maybe some day I will return; but I have notes on most of the forms I learned and practice parts of them occasionally (small plum blossom, small cross form, flute form, staff form, parts of double cudgels and broadsword...(mostly the flower and reverse flowers of those two), cane forms..wall bag...and the 24 Short Form taichi . HOW's your training Peter?
My brain: I got this
My eyes: I got this
My hands: Was that a broken window sound?
would not that be your ears
@@aryankala7858 well yes, but actually not
@@coperturaghi i tho it's your mouth !
Go outside.
We are so glad you enjoyed this, also see inspiring new film on Silambam
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#1 Skip catch 0:15
#2 Pinky finger leads the way 1:00
#3 Under arm spin 1:23
#4 2 handed under arm spin 2:09
#5 2 handed ²nd spin 2:48
#6 ¹st spin behind the back 3:22
#7 Full length spin, smack down to reverse bow stance 4:11
#8 Helicopter spin behind back 4:36
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
"And when the world needed him most... he hide in the depths of youtube."
It literally gives anime vibes 😂
💪🙏🤸🗡️⚔️✔️♥️🇺🇸💯💥🔥👄👍
😂😂😂😂
LOL
now he completely left youtube 😢
So this is how AANG creates powerful air through his staff
peter hale nah bruh he put all his skill points into agility
Got both references peter hale lol
Sure you don't mean ONG?
Yep u guessed it that's how I'm creating powerful air slices 🙂🙂🌪
@@cryptoalliance6919 hello Aang
All that time I spent playing with cool sticks I found in the backyard is finally gonna pay off
This isn't about being a teenage pyromanic.
@@frankburdodrums8984 o Maurício vc assaz Itu
i felt that
Bo rai cho
Right lol
I’ve gotta gotta tell you this!!! For years I’ve tried to get my teens to carry a staff when outdoor walking activity. Begrudgingly they would upon my incessant reminding and sending them your videos. Today my youngest 15 daughter while walking our Terrier was attacked by a pit bull. Needless to say the bulldog after four Swift blows to tender parts sent him retreating fangs bared. Thank you for your videos, saved my 2 baby’s lives.
Subscribed...... Love the clear demonstration. Believe it or not, my wife thinks it is great! She did not know I could do this. Will hit 71 this year, and in excellent condition. Never stop, never! The more you do, the more you can. Thanks!!!!!!
DONT DO THIS AT HOME ON LIMITTED SPACE: after hitting lights, chairs, couches, tables i finally hit my balls,..., gotta stop for today!
I hit my balls 4 times in 2 min
+Khazar Rec hear you bro :D I trained with my nunchaku in the room and well.. lets just say I wont do it again
Mikulas Domeny
What type of nunchaku? Wooden or?
What a disgusting comment.... U really deserve the standing ovation of the tallest finger
spoken like a person that never tried it.Asik Ali
This video should be updated with the title : "Flawless Social Distancing Techniques"
YA!EXACTLY!even IM having trouble with social distancing
im using a broom-
Sean
That’s why he said it
this vid is 6 years old and you commented this six years later as there is a pandemic
NoobNewb
Yes
Can you not read?
After 7 years from this upload I came across this channel just yesterday and wow...I can't stop watching these spins... I'll practice for sure, food for my brain and joints 🙏
Thank you for this vid. I am an FMA player and I wanted to add staff work to my skill set. Years ago, I watched this vid for technique on staff and developed my proficiency with it using your methods. I have integrated this set of technique into my version of FMA and continue to explore how to use more staff work in what I do. i am forever grateful for this vid and admire your work very much. Keep up the good work!!!
I had the hardest time uploading this lesson today! Been trying since 1am! Hope you all enjoy! My best - Jake Mace
nice love the mix too its a some good work .
dude amazing speed Im inspired I want to upload some vidoes of what I have learned from you
Nice! I like your videos and I want to ask: where did you learn Kung fu?
you are awesome!!
thank you!
Here's a Message to All My CZcams "HATERS" Out There Who Like To Spam My CZcams Videos with Negative Hateful Comments:
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If you want to post your own videos about me on your channel then DO IT! I LOVE IT! If they're positive then that's great! If they're negative then that's great too! Live your life! My best!"
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Tell me Jake who is spamming and posting negative replies! I´ll simply tell their mums not to cook any of their favorite cakes anymore.....
Kung Fu & Tai Chi Center w/ Jake Mace hey i'm pretty much like a level 10 ninjitsu master and i've noticed that you're not fully utilizing your chi. you need to unlock your chackra gates so you can unlock your full abilities in order to fight the forces of evil. keep up the hard work and maybe one day you'll be a level 10 ultimate chi master as well. good luck!
Thanks for having trust in me, but I don´t think I can get there. I´ ve experienced to much sorrow, pain, suffering and sadness in life.
+René Henriksen I've been robbed at gunpoint twice, once in where I worked, once in my own home. My first fiancé was murdered in a car wreck by a drunk tractor trailer driver. I had a nervous breakdown that kept me in bed almost constantly for 7 months and took 2 years until I look someone in the eye again without cowering or freaking out. I could continue this list of fun = ) ... the point is.... anyone can do anything regardless what they have experienced. It's not what you have went through that defines you. It's having the courage to allow your self the time that it takes to let it go.
Poor you. I wish I had the magic to turn things right Again and make it all disappear like waterdrops in the center of the sunlight. But again if you think all this was "fun" then perhaps you´re more sick in the head than those who did you unright and therefore you have an advantage.
Me: trying to learn about this , 1 min later wait where is my head
🤣🤣🤣
Over your fence and into your neighbor yard
@@mekong9629 Imagine having to do the embarrassing knock on your neighbours door to get your head from their garden...
@@greekstyle9924 hey can I Have my head back it in your back yard yeah your dog rexxie is biting my ear. Thx you
🤣
You Sir, are amazing! The flow, timing, and speed you wield the staff appears so impeccable. Wonderful to see you work!
Mugger,. "You brought a stick to a knife fight"
You,. "Yeah mate I brought a stick".
Mugger. " Aaahhh"
And then the guy with the bo-staff wins 😄
To be fair, a staff has longer range than knife.
@@xDxD-hm5vt Yeah, but a lot of people underestimate it
Mugger: I have a gun. The end.
This is a nice circus trick but in a real live situation most of these movements are wasteful and useless. Using a staff like a baseball bat would be way more efficient. It would be very easy to make him drop the staff with a kick. His grip is very vulnerable because he is focused in coordination.
@@wagnar I think the spins are a training exercise. They help you connect with the staff so it becomes an extension of your body. At the same time, they are improving your range of motion and, if you spin fast, it is a workout too. Just my guess. I am new to this. It is an interesting way to warm up before tai chi class.
When he speeds up it looks like he’s using nunchucks
Yeah I can't even see if its long or short lmao
Nah
Try putting it in 2x
I suddenly have a lot more respect for the Bo Staff. Incredible skill
“A weapon is only as powerful as its wielder”
- Kratos, God of War
My brain: i can do it
My eyes: i’ll get through it
My hands: but i’m only human
You just copied someone’s comment 👎
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
4:00 pretty good mosquito repelling technique at the camp site
HAHAHAHAH made my day
🤨You laugh now...but this Kung fu dude is actually setting up a NEW BUSINESS$$$ where he can be called , and he will show up to your party and get rid of all your mosquitoes and he is making Bank $$$$$$$$$$$$$$$$$$$$$$$... So who's got the Last laugh now ?🤨....
@@MrKrypt 🤣✌
Hahhahahah
#1 also works
Thumbs up for the camera man who stood so close.
a real hero
Zoom
@@shout7227 I can tell when he zooms in and when he moves, especially when he changes angle. Still pretty close. Check the wooden patio around 5:00+. It's not that big, so he had to stand pretty close.
lol zoom is wonderful
let's hope he doesn't get hit
Thanks for this info! I have been teaching myself bo staff techniques through trial and error and watching your videos was both impressive and informative! Learned a number of tips and techniques that are going to improve my form tremendously! Thanks
I have watched this video like 100 times. Its my favorite next to the chain whip.
I don’t have a staff, but I live in an oak forest, so I can use what I have. Thanks for this
🙏🏼🙏🏼🙏🏼
I used to do basic versions of these things. My dad saw it in kung fu movies and taught himself through copying. Then he taught me. I'm really pleased to note that he really did teach me the basics of some of these techniques. :) I'm more comfortable with turning the stick over both hands. But I've practiced with individual hands too. To sum, it's wonderful excercise and makes you feel balanced and strong.
yeah thats the only reason id learn this, for self defense though i think just swinging the stick normaly would do the job
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
Brain: I got this
Me:ouch
Bo staff: YOUR HITTING YOURSELF!
can I just say the music is so soothing
like I can forget everything while watching this video, be at ease and watch the staff spin, and perhaps recall when I had a wooden stick
Its just an amazing and surprisingly grounding video
✨✨✨Thanks to take your time to show us this!!! 👏👏👏👍
I guess Aquaman watched this video before his final battle with Orm.
Jajajaa XD totally agree XD
Even thanos in endgame XD
I was about to say that lol...
And he still couldn’t do it without cgi
@@TheGeechman cgi is in the top 11 spins bo staff, one of the hardest skill to master
What they see: Me randomly swinging around with a stick I found in the woods and hitting trees
What I see:
Oh shit! Are you spying on me?
It would have been hilarious if the cameraman got too close to the spinning staff.
Bruh
The moves look so graceful.
For the uppercuts at 2:47 and 0:55, you want to train with your hand(s) at different rotation points along the staff. Further towards one end will increase the amount of inertia in the staff, but also raise the difficulty. You should be able to make adjustments to the hand position while doing this technique, even one handed. Note that adjusting one handed is not recommended for application b/c it will create a moment of vulnerability where you can be disarmed, unlike two-handed where one hand can always keep a firm grip on the shaft as you shift grip position.
My brain: I got this
My hands:I got this
My balls: ahhhhh you hit me
Truee
my balls hurt after reading your comment :|
Ouch!
The Dog like: Finally, he never will throw this stick. I’ll be leaving
This is exactly what I needed. Thank you very much. Please share more Bo Staff in the future.
💓You are amazing Jake, seriously everything you put your mind to you are incredible at! I'm always thinking "is there anything Jake Mace can't do?"! Love watching all your channels! 💓
Top 10 Bo Staff Techniques of Kung Fu. These are some Fundamental and Beginning level top ten Bo Staff Techniques! The Chinese Staff or Bo Staff can be made from Rattan, Bamboo, etc. There are many ways to use the Bo Staff in Chinese Kung Fu. Here are 10 of my favorites! Enjoy!
I'm your fan will be happy to watch your videos of kung fu and I hope there will be more
Finished with your bow 1 - 4 techniques and was wanting a little more...and here it is! Thanks for sharing your knowledge with us.
did you hit your camera?
flatline
Kung Fu & Tai Chi Center w/ Jake Mace Have you ever hurt yourself through your years of practice? If so, whats the worst thats happened?
What city are you watching from??? Tell me below:
Saguenay :)
Casino, NSW Australia :)
Maspeth, Queens, NYC.
Melton, Victoria, Australia. G'day mate.
Nocera Superiore, Campania, Italy (Salerno) xD
This is excellent!! I’ve just started keeping my first spins today.. this is inspirational 😊
Super nice video. 10 spins covered in just few minutes. Thanks for sharing !
Happy to I discovered this video. Going to incorporate some of the movements into my fire spinning routine. Thank you.
LOL! Dude, these videos are genius! I set the video to play at .5 or .25 and I learned how to spin a bo staff from you! The crazy part is I"m actually getting good! LOL! Thanks!
Haha, same here man
How long do you practice and how long did it take you?
were did you get a fitting Bo from?
That’s cool but his info is not for combat, so don’t get cocky!
he has specific guide videos which would help more
Impressive skills, cleanly demonstrated. Thank you
I'm new on my journey. This is saved to study. Inspiring. Thanks for posting.☯️
Get My Bo Staff DVD at www.JakeMace.com
Our Bo Staff DVD & DVD Download is now available at www.JakeMace.com
Very good video i learned much only from this video. Thanks a lot you are very inspiring and help full with the kind of melee weapon videos. Stay Safe :)
Kung Fu & Tai Chi Center w/ Jake Mace how long should the staff be?
There are traditionally 3 different lengths. 3ft (half staff or Hanbo), 4 ft (or shoulder length or Jo) or the 6ft Bo.
the jo is my fave!
When you feel amazing because you can actually do some of this and you've had no training.
yes
I am so learning these spins 😊 no matter how long it takes. Wonderful video!
EXCELLENT VIDEO ! - Its always a joy to see humble practitioners of the martial arts sharing what they know. This young man emanates what martial arts is all about. In today society some measure the practicality and or the ability in the arts to only fighting. It is important to be able to protect yourself in a bad situation ..however, we should keep in mind that fighting is violence. Its so great to see the true spirit of the arts and the true spirit of giving. This you can not find in any ring..its found in only those who seek truth.
Freaking Awesome Donatello! 👍
Cowabunga dude :)
I'm sorry but Donatello wasn't this sick with the staff. This guy is 👑.
Beautiful stick fencing work! It reminds me of an ancient stick fighting method that is still being taught in some parts of south India. It involves a lot of footwork compared to what is demonstrated in this video.
We are just starting bo staff training at my school. What Jake is doing is amazing and his wrist strength/flexibility must be insane.
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
Nicely executed, very smooth and visually stunning
I've love these types of tricks as a kid growing up liking Ninja Turtles and Darth Maul and seeing that incredible movement from weapons to flips and all that basically influenced me to pick up freerunning. I'm def. gonna be trying all this later and next time keep the original audio in. The swinging of the staff always sounds dope!
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
I don'y get impressed very easily but you sir, I am impressed with.
@@colemiller7948 xD 🤦♂️
Train this since im 12 .. very Fun .. im 19 now and rly close to him
You're impressed by hand eye coordination? This dude wouldnt last a minute in an actual fightxD god people are so easily bewildered and amazed its sad.
@@rivergod21 my 10 year old nephew can do this with better coordination and i say he wouldnt last a minute cause if youve ever watched his other videos on "tips to use in a fight" he gives some false and somewhat hilarious advice that would surely get you KO'd by anyone who evern remotely knows how to throw a punch. No not a tool just a guy whos not easily fooled like your dumbass by a stick and some fancy movement.
Woah! A blue car!
It's been 30 years since I've touched a staff or arnis sticks. I enjoyed the post and will try the front spin and behind the back pass. Thanks and I'll check out some more of your videos
Wow, what a talent. I enjoyed watching every second of this. 😊🥋
Mr. Miyagi's backyard? Good stuff.
Amazing awesome!! Thanks for starting slow so we can see proper hand placement😄👏🏽
Jake Mace is a fake. Look him up. This is how a Bo Staff Kata is supposed to look. czcams.com/video/tOit0Gro3Ls/video.html
Robert Wisdom you’re the fake, just because no one wants to watch your video you come here to leech off some one else
Piss off
@@DUB_87 I'm a fan of the green ranger, but isn't that a Japanese kata he's performing there? It seems Jake Mace is representing Chinese martial arts here. It only makes sense that the forms would have their differences, even though this video isn't a full form but rather individual techniques with a few of them strung together at the end. Anyway, if Mace is a fake then can you please point us to some evidence for it? If he is then I'd like to know, but "Look him up" doesn't really make for a convincing argument.
@@tonysicily2687-I don't have a video to watch lol. It's simple research and information. www.google.com/search?q=Jake+Rydberg+letter&hl=en&lr=lang_en
If only a man head that from a woman more often.
Excellent video. With my already experience, I am able to mix moves in. I'll make sure to get these basics.
Ohhhh very good sir
Perfect static and dynamic postures . Thanks for reaching
Jake: spinning stick
Marching Band: you‘re hired, bro!
Damn dude, the speed of these spins are ridiculous lol. Thank you for taking time to show the stances b4 going into techniques, just remembered the spins just trouble with form & rotation to practice, helped me a lot 👌
wonderful and mesmerizing. I learned and practice a little baton work at a Sr. Center and I will try to incorporate some of this "spin".
I feel that so much of this is about trusting yourself. Whenever I get the energy flowing and speeding up, I start to doubt that I might loose focus or control...even though I know I won’t.
Tip: hold the staff with the right amount of grip, not too tight where it's difficult to maneuver or too loose where you might hurt yourself or others from the momentum
i think what you mean is grip the stick mainly with your pointer finger and thumb and loosley grip with the rest of your fingers use the middle finger pointer and pinky to help to direct the staff in the direction u wish it to go and use the pointer and thumb to hold onto the stick this allows more flexibilty in your wrist
One intructor once mentionned it as holding a bird. If you hold it too tight the bird will die aand if too lose it will fly away.
2:00 - The dog is like, "That's one stick I DON'T want to fetch...I'm outta here!!!"
I wonder if the dog tries to mimic him with sticks and bones. The karate pooch😱
Uh, wow. Best I have seen. Lots of personal discipline to get to that level. I’m impressed. Best Wishes.
Well done Jake Mace..... Your discipline and wish for sharing and motivating your passion for traditional Gong Fu is great... Nice job...!!!
Not to be offensive or anything but you look like Malfoy as an adult who gave up on magic
Hella thicc tho 👀
Laveshen Naidoo tf wrong with u
@@laveshennaidoogmailcom Begone to the mountains from where you came!
Not gonna lie that's accurate, malfoy after good life choices, still does magic from time to time, has a muggle wife, lives in Georgia.
But you just went ahead and was offensive all the same.
Spinning a ruler with my pencil is the extent of my present skills... and I haven't practiced it in eons.
Thanks for the video! Donatello and Little John all the way!
A very beautiful display! Thank you very much!
That is a beautiful place to practice and enjoy the scenery.
Awesome work Donatello! Learning a lot from you GuruJi!
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
You inspired me i will practice this at home... Thanks for sharing it to us..
Dont do that at home, your lamps will thanks
@@Nuno_N Maybe not inside at your home, but outside at your home does.
Serious talent 💥
Wowwww. I'm just try this. It's not easy as you show but I will practice more. Thank you.
Jake Mace: Check out all these cool staff tricks
Me still confused on the first one
CIA agent 1485 l SAME
Imagine hitting your own head at that speed..
Unfortunately already did it ☹️
Don't need to imagine it head knees nuts you name it i hit it at that speed the pain just teaches you not to hit yourself
Try it with a piece of iron pipe.😣 That redefines the meaning of pain.
@@hookedblades6471 And thats why its better trying this with pbc tube xD
Btw 2:13 this is the only one i know how to do and ive never had hit my balls xD
Omg thank you so much, I had no idea how to do the figure eight because all the other videos went to fast!
Looks like a great place to practice too. Easy to learn. I added this to my current bo staff moves. I also like to do Nunchaku's and Jo.
very informative, love your content! P.S. Mr. Miyagi wants his house back!
I LOVE this, a beautiful practice. Thank you so much for posting. Recommendations on bo staffs ? I have a couple, but yours seems slightly smaller. Not sure if there’s a standard size, weight, etc
🔴Awesome Bo staff spinning🌷
czcams.com/video/RpHntA1kqvE/video.html
Amazing speed and coordination!
Very well presented...I am going to incorporate some of these moves in my practice...
The background looks so much like the yard from The Karate Kid. ( the first one)
I know even the house
He looks like he could be William Zabka's son
This is absolutely the coolest thing I've watched in years and I'm hoping to take bo staff training soon.
Sir,
You are the Best in Teaching, Training on CZcams!
👌👍
Just ordered a Bo staff. Gonna learn these!!! Brilliant skill
Amazin.
And your backyard looks like ancient Japan!
I've found my new 'isolation' training video.
Lucky for me i have a large garden & crash helmet!
Edit ;-
No 1 doing ok, slow & smoth trying not to speed up.
No 2 got cocky & a smack on the head.
Back to no 1.
Lol you still alive mate?
Same😂
same
Great. Love it. Appreciate for sharing slow and fast.
Outstanding instructional video!
Insidentently nice yard, garden, Dojo. Your dog knows its boundaries. :-)
Insidentently.
Am I the only one scared of the cameraman getting hit?
you are the only one
Relax, he's professional
Signorina Lucia no he knows what he's doing it seems like there's been doing it for years you can tell I'm a new learner and I'm really trying to learn from this dude seems like he knows what he's doing where else can you get free lessons LOL
I thought of it as well, but there's something called zoom in!
Signorina Lucia Haha 😆
At 74 my bo staff and I are impressed with Jake Mace⭐⭐⭐⭐⭐.
Some art form are so powerful that they bring tears to your eyes.🙏🔥
🔴Awesome Bo staff spinning🌷
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