Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches

Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches
Hello friends, is video main hamne middle split stretch training ke bare main hindi bhasha main bataya hai aur is video main batayi gayi exercises ko aap daily training kare jese hi aap in exercises ko apne routine main shamil karenge aap dekhenge ki 15 dino main aapki middle split khulne lagegi.
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.

[@आहिर]

Very exelant & great i am proud on sir

[@sadia9934]

Masha Allah
Great

[@aasimaasim9360]

Bahut behtareen tareeqa hi mashaallah

[@Yeaganshi]

You made me easy for my taekwondo classes

[@freefitnesstips8362]

Great sir

[@prakritidhami1909]

Excellent

[@vijeshgunputh9038]

Great video

[@virzu_jagarwal]

Excellent ❤❤

[@jaspalchhabra6221]

Bhot badiya

[@jkdigitalseva5359]

Excellent 👌👌👍 thanks

[@mdsajeed7840]

Very very good sir

[@JustinMwanza-kn7xg]

Keep on teaching us

[@nazarkv9882]

Goodtraining

[@आहिर]

Very nice👍👍👍 and help full sir je 🙏🙏

[@aasimraza3358]

Very good sar

[@indravati4731]

Very nice 👍

[@anjanamazumder4906]

Too much love sir for you ,❤❤❤❤❤

[@PasangYonjanTamang1]

Wow❤

[@krushnachandradeep4554]

Very,nice,sir

[@navyabhatia9480]

Good

[@dzfx_udit]

Gajab

[@PushpaRaj-ij1px]

Super sir vedeo Marshal art

[@TakkensBadshahG]

Sir is may say butterfly Strichen kar sakti hoon lacking full may nahi karpa rahi and thank you Sir yeh video meray liyia kafi helpful ha ha

[@dineshgumawat4962]

Super

[@pandurangvaidya6925]

Bohot achi hai sir..muze bohot jarurat hai..abhi sliping jumping chahiye.

[@RamSingh-iq1jb]

Wow

[@user-ix7dc4zb2y]

Bo exelent

[@pallawiparwe5951]

I am grateful of you for this training. Thanks

[@Luffy_3656]

Why comment after 6 months??

[@tiger-zt2xy]

Make video's on self defence

[@nikki_edits123]

Great kya back pain aur knee problem mai ye wali exercise kr sakte hai

[@dalbirsingh1964]

ਵਾਹਿਗੁਰੂ ਜੀ‌🌹 ਵਾਹਿਗੁਰੂ ਜੀ‌🌹

[@anuradhaingole5039]

Wow.. it's great technique.thankyou sir ji 🙏🏻

[@master_hex2838]

sir 720 kick ki video chaahiye🙏🙏🙏🙏plz

[@s.r.g.krishnamurthy9916]

Very nice. Please do the one video on nunchaku training step by step for beginners to expert level. It is very useful to all learners...😊

[@NehaYadav-sj6ns]

Sir thighs ko kam karane ke liye kaun sa karana chahiye

[@wasishah3641]

Bhout acha threeka hy good ❤
Per ye regular krna hy ya rest krna hy week main

[@chetanpawar5809]

Very Nice explain oss 🥋sir

[@universalmartialarts]

Oss...

[@salarazamhaider4136]

First

[@nirmaladevi6731]

🎉❤

[@mohdimtiaz7496]

Bhai mene aap ki 3 se 4 stitching ki video dekhi he kon si follow karun

[@sonamprajapati88138]

Very nice ❤❤❤❤❤🎉🎉🎉🎉🎉

[@sonamprajapati88138]

Nice comment

[@Hasnainhasu-uu2iy]

very nice

[@Hasnainhasu-uu2iy]

Thanks sir I proud of you

[@wildbolt4601]

I'm at muay thai and I'm watching this for some reason.

[@anantchandak9574]

bas ese or video lao
mujhe kholna hai stretching jaldi se jaldi

[@at.rider.z]

Sir pura karata sikna ma kitna time lagega please reply

[@user-zx4jq2ji1p]

Streching karne ka tarika

[@sanjanabhojiya]

First day se kes sikhe

[@sanjaydamor2975]

Nics

[@universalmartialarts]

Thanks

[@eshnadeep9104]

सर अगर कोई साथ मैं हो तो दोस्त तो टाइम लगेगा या जल्दी स्ट्रेचिंग खोलेगी या देअर मैं

[@rohanrajput2706]

Sir please make video on COOL DOWN exercises after practice
Please Reply 🙏🙏🙏

[@anantchandak9574]

so ja😂

[@brainlessbindas]

Hila kya sojow

[@YEARSRAWAL12]

Ff

[@asadbaba145]

Sir Mai daily routine karou sir ye training but improvement ni arra

[@akpstatus0.277]

Sir..kaitane. dain. Istechain
Faile. Jayaga.......me.Avadhes

[@anupun8257]

Nice

[@universalmartialarts]

Thank you

[@RGsagar7]

@@universalmartialarts ok

[@rajeshkc6795]

Big fan from nepal me abhi 23 years ka hu agar me ye aapka jeisa exercise karu tu kitna time lagega mera full split hune me

[@premsunar7955]

1mahiba moi hunxa daju regular garepoxi

[@mohdimtiaz7496]

Ple bata den

[@TheSideProject]

15:08 EPIC

[@shankarsoni7370]

मैं आपसे मार्शल आर्ट ट्रेनिंग सीखना चाहता हूं

[@user-th3vc9uz2j]

Exercise
Kitnetime kare kitne diin kare

[@AhmadKhan-fe4eh]

Ham execsesie Katy hanary slipt nahi kolo jati hi

[@Entertainment-sy7bk]

Sir streching kar rahe h apka bataya huya lagabhag 20 din se
Abhi tak pura streched nahi huya

[@universalmartialarts]

Kuchh logo ki stretching khulne main thoda jyada time lag jata hai aap tension mat kare lagatar training karte rahe kuchh time main khul jaayegi

[@khushirangrez3825]

help me sir my split is left equal to one finger to touch the ground, but even after hard work, it does not happen, tell me any exercise sir...😔

[@karlleblanc1817]

It’s normal his exercise will never work. This he a naturally flexible, he knows nothing about stretching…..there no one exercise in his video that will help you….

[@sandeepchaudhary2513]

Sir g karne bahut problem hoti h bahut hi kam khul rahi h taange

[@rabindraboro8705]

Mera

[@allraunderrdshyamraaz4040]

Sempai fight kaise kare ring me sochte reh jate hai kya mare samne wale ko😥

[@pradeepkumarkhokariya5267]

Sir meri age 17 years hai Ager me Abhi try Karu toh ho jayegaa kya

[@anantchandak9574]

25 sal wale try kare ho jata hai
17 me to ho hi jaega
bas 15 din ki jagaha mahina lag sakta

[@wahidsentertainment8983]

Mera age 28 hai hoga kiya?

[@anantchandak9574]

@@wahidsentertainment8983 ha par 3 mahine lagenge try karoge to

[@vansh816]

Hip ka pen kaise theek Karen

[@hikayaateshabeena4685]

Sir please reply
I want to learn from you online I'll pay for it

[@universalmartialarts]

Only offline classes

[@NeetuKumari-ng7ne]

Sir where are you from? I want to learn from you

[@AJ-jv8hr]

Sir class kaha lete ho

[@universalmartialarts]

Chandigarh City main.

[@khokansaha607]

Mujhe tornado kick Nehi ata jara uska video bana sakte hai kya

[@universalmartialarts]

Watch this Video: czcams.com/video/G2Xq5tm6-S8/video.html

[@crazybognsg2253]

I am 11 years and I can it

[@anantchandak9574]

bro 11 sal me kash mane try kiya hota
11 sal me to u hi ho jata 15 din bhi nahi lagenge

[@Sasi_patidar]

Bhai aap Marshal art kha shikha rahe ho

[@universalmartialarts]

Chandigarh City

[@Sasi_patidar]

Aap jesa teacher hona chahiye

[@writingology]

please help me my split no open😢😢😢😢😢😢

[@nirmaladevi6731]

😅

[@rabindraboro8705]

Good morning sir
Lekin huwa nehi

[@anantchandak9574]

pata nahi side situps karu to ek side se ho ja raha
par dusare side me nas khich jatti hai jiska dird bhhot deer tak rahata
kya karu iske liye

[@renukhadak9238]

Uhh i think i broke my legs bones

[@shubhamjuvatkar4023]

Most important thing to do is get out of bed and start doing exercises unlike me who has watched multiple videos on different stretching exercises but don't take action 😂.
Just started Karate a month ago because I was angry on how lazy I am🤣

[@absar1436]

Itna dard kiyun karta hai bhai

[@universalmartialarts]

Stretching karte time dard to hota hai par agar aap regular training karatey rahenge to dheere dhree dard kam ho jayega

[@karlleblanc1817]

Your exercise will no improve anything, you are a naturally flexible, I can tell you never have to work to get the split…..you not giving the right exercise to help people…..you just look after getting audience……not fair….

[@daniabaig8634]

Ye bandaro ko sikhao bohut hein

[@3pensink]

Not everyone understands indian language.

[@surajkumarak]

HAME OFFLINE SIKHNA H 😞😞 PLEASE REPLY

[@universalmartialarts]

www.universalmartialarts.in

[@hedayatali5158]

Aapke marshal art mein ham join karna chahte hain Hidayat Ali number aapka kahan se milega

[@Shivamchauhan-xr3cc]

Sir aapka contect number mil jayega 🙏🙏🙏

[@mureeoromoo9571]

Good