Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi
Hello friends, aaj ki is video mein humne aapki split na khulne ke kuchh karan bataye hein jo ki aap apni training ke doran karte hain agar aap in mistakes ko door kar ke training karenge to aapki bhi split khul sakti hai.
Full Split exercises Video Link : • karate stretching exer...
Dynamic stretching Video Link : • Dynamic stretching for...
Follow us on :-
Facebook : / umai.2002
Instagram : / umai.2002_
We use all these equipment to make videos
As an Amazon Associate I earn from qualifying purchases.
(paid link) Camera : Canon EOS 200D : amzn.to/3xHc68l
Mic : amzn.to/3xeQaju
Pc Configuration
Processor : amzn.to/3mBkmR1
CPU Air Cooler : amzn.to/3xpIz1u
Motherboard : amzn.to/3HbRM1Y
Ram : amzn.to/3xFr66t
Power supply : amzn.to/3HhZ1FB
SSD : amzn.to/3aP9dcL
Cabinet : amzn.to/39di2wv
Playlist You May Like-
1. Karate training for beginners : • karate training for be...
2.Shotokan Karate Kata (Heian Kata series) in hindi : • Shotokan Karate Kata (...
3.Karate Kicks Training Step by Step : • Karate Kicks Training ...
For Business Enquiry Email :- [e-mail]
Don’t Forget To Like , Comment , Share & Subscribe
[ THANKS FOR WATCHING THIS VIDEO ]
Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.
#karatestretchingexercisesforflexibilityinHindi #fullsplitinhindi #fullsplit

[@mdelias3036]

Sir you are my guru and master and mentor

[@arrawal6651]

बहुत ही सुन्दर,,,,, प्रवीण जी भाई साहब सादर प्रणाम।

[@sampath9sampath823]

बहुत बढ़िया धन्यवाद है

[@user-gd3xt3uw5b]

बहुत बहुत अच्छा लगा

[@ajayshinde8219]

Aapka sikhaane Ka Tarika bahut badhiya hai sar...Kip it up...And always train us..Thank u

[@crownmarketing123]

Wah

[@misteromjeeofficial398]

Thank you sir kya baat hai

[@Arpitgamer56789]

Thanks 😊

[@AKVAeditz]

Sir mujhe splits karte time knees ke neeche bahut dard hota hai 😔 pls give me a solution

[@tahniyathfatima1163]

Ok bhai

[@Synch_o]

1st knee stretching kar lo

[@mohdiqbalali2905]

Same to

[@jhakkaaaszindagi]

😮

[@arshyanali6453]

ham bhi karate kqrte hai to tum knees me ek kapra ban ke kar ham ko bhi phele lagata tha phir ham jab kapra ban ke karte hai or abhi mera front split unlock ho gaya hai

[@satpalkumar1620]

Very good training. bhot achi video banayi hai is se sabhi student ko bhot halp milegi thank you Oss.

[@user-vr6di8gi8b]

Aap v sikhate hai pr kha mujhe v sikhna hai

[@user-qe5us3ls6i]

Thank you sir ❤️

[@sumakormoker5715]

thank you so much

[@manishuretee3030]

Very good great sir

[@veertaraam704]

Bahut sundar sir maine start kar diya hun aapka dhanyavaad ji

[@YADAVJi-tc2ue]

बहुत अच्छा है भाई

[@mdsajeed7840]

Thank you sir

[@Utpaldasyogaofficialvlogs]

Mein Sikh geya ❤ very good 👍

[@rajibdas-gv5ed]

Very good tutorial

[@PratapSingh-dc1qm]

Super ji 🙏🏻🙏🏻🙏🏻

[@PinkiDevi-vs5sh]

Thanks sar

[@rajeevrai692]

Thanks

[@baliramsing6170]

Bohut acha,

[@bijayadas2596]

Bahut Baria

[@jans.5597]

You are an execellent trainer !,Good luck to you and everyone !
the way you explain...this is how an instructor,coach,trainer...etc. must teach .

[@baharahmednaik1892]

Good job sir

[@ahammusicofficial112]

Thanks🎉🎉 sir

[@ravikavvampelli5530]

Thank

[@user-br3ri4ou4i]

Good master ❤❤

[@prashantkamble1157]

Very nice sir

[@baliramsing6170]

Bohut. Acha,

[@Ritadevi-ys8tw]

Very nice ❤

[@rajkumardewanganrajkumar2239]

Very nice

[@valvirajbantai]

Love you bhai 💝

[@sabhisabhikalyan7389]

Nice 👍

[@Nimoj-wr4um]

Sir Mera full split hi goya ❤❤❤ thank you sir

[@womensfitness1921]

🎉🎉🎉🎉🎉

[@RamitFitnessSingh]

Nice

[@user-pg5bq3yt4h]

Sir agar ham apni leg ko agar muscle ke liye train karenge to ha mari spilt per asar to nahi Jayega kya wo inflexible ho jaye gi

[@najmulffgaming9075]

Big fan

[@bimlakumari9921]

Very nice❤❤❤❤

[@rajnikantvora1051]

Top. One

[@imayikafacts]

Bs dard nhi ho, phir to 90% easy ho jayega seekhna

[@ravikantpawar1962]

Very easy and useful technics sir ji...
👍👍👍

[@user-pe5jz8zl8l]

hi

[@ArunSingh-jj7oj]

Very good 🌹💎🌹

[@jawaharlal9936]

Too best sir please teach about paschimotanasan thanks

[@alliswell1787]

Thanks!

[@universalmartialarts]

Welcome!

[@habesahmmed1146]

Good luck

[@user-pe5jz8zl8l]

nice

[@GurpreetSingh-wx3uc]

51st day of today of middle split exercise I doing

[@bdgaming9515]

Good

[@keshavsinghtanwar1846]

Very nice video sir👌👌

[@universalmartialarts]

Thank you

[@magiciangopal3042]

Verry nice

[@universalmartialarts]

Thank you

[@lizerworld345]

Sir very very thank u .. for this video.. ❤❤ please sir push ups pr bhi video bna dijye...

[@universalmartialarts]

Watch This Video: czcams.com/video/LUAc52KbXsY/video.html

[@munirjogezai1328]

Great❤

[@universalmartialarts]

Thank you

[@tlgamezone8598]

Hii

[@VinodpMaurya-jl1sx]

Very good 😊😊😊 year 👍 hai 😁🎉

[@mukeshyadav7783]

Nice sir

[@universalmartialarts]

Thank you

[@rajnikantvora1051]

👍👍

[@crownmarketing123]

Ok good

[@kaleababebe-cm9nr]

amezeng

[@dankaka]

Hey Parveen! How are you. What a flexibility. Keep it up and keep growing.

[@parthibandm4364]

❤

[@pankajfighterno1]

Waw

[@flyingsaviour65]

How many weeks or months will it take,thank u so much........

[@user-zq5hn4rr6k]

Good job ❤6😢😮

[@user-bb2ou5lz4x]

❤❤

[@pankaj-ri2cb]

♥️♥️🙏🙏🔥🔥

[@SUPRA_HATER-EDITZ]

Sir kya aap ekdum proper tricks banayenge streching ke liye please 🥺 sir
aur kya punches ke liye proper streching hote hai to pls ek video banaiye agar hote hai to

[@aanadtelhare2141]

मैं अभी पुणे में तूने क्लासेस में कराटे सिखाओ थोड़ी बहुत रिवीजन होती है थोड़ी सी वह देखने से कुछ आईडिया मिलती और थोड़ा जोश आता है इसलिए मैं देखता हूं बहुत अच्छा लगता है ई सब सीखा है यह सब आपका देखने से थोड़ा मजा आता है पूर्ति आती आपको यह चीज दिखाने से और कोई जवान की मस्ती बढ़ जाएगी और वह सब सीख लेंगे फोकट में आराम से घर में बैठे आपकी इस कल्पना के लिए धन्यवाद धन्यवाद धन्यवाद

[@jamesgeorge227]

OSS Sensei ! AAP aese hi chalu rakhiye, bus apne sath ek partner aur le lijiye

[@shankarsoni7370]

मैं मार्शल आर्ट कराटे सीखना चाहता हूं मुंबई में रहता हूं उम्र 40

[@lavkumar3639]

N number of similar videos floating at youtube, but what i figured out that one has to warm up all the groin muscles before trying any of the splits (Middle, Side or Front), And! yes, one could never escape from the pain and soreness of the groin muscles, so be ready!. Static, Dynamic, PNF, Active, Passive, 30-45 seconds hold all these stretches work, depends what suits the person. In the starting it will be very very painful and seem that the 'Split' would never happen but trust me with patience you will be amazed with the results. Just stay in safe zone while doing all these stretches and observe your body, where you actually need to improvise. And there might be mobility issue too, so take care of that first, our muscles are already much flexible than we think they are, mobility plays a vital role, so make sure to address it.

[@ganesh08954]

#ask question what is ashikara karate

[@gamingsprit3051]

Please Bro karata uchi waza ke uper video Banao

[@gopalanantwar]

यह video बहुत ही अच्छी लगी, इसमे आपने हर पहलू पर काफ़ी अच्छा विश्लेषण किया, पूरी आत्मीयता के साथ समझाया, आप निश्चय ही कौतुक व अभिनंदन के पात्र हैं, धन्यवाद.

[@user-rm7sb4pf8u]

भाई पुरा खुलने में कितना दिन लगता है। उत्तर जरूर दिजिए गा।

[@habilkisku6046]

Very good explanation. I like it most.

[@universalmartialarts]

Thank You

[@jayiaram0505]

Kosis karunga

[@yamimyamim7227]

#askUMA Are pull and chin up good for make stronger hand? women can do pull/chin up. It's use of martial art. please say benefit and everything about pull and
chin up please

[@user-midknight]

sir Oss
mereko Ek Question Puchne The Ki Yellow Belt Kata me Konsa Kata Aata He Pinan Shodan Ya Heian Shodan

[@liongamingy701]

Oss

[@universalmartialarts]

Oss..

[@mmamartialarts7820]

Sir how to make our hands strong to break a brick plse make video

[@saikatdey3537]

With is your style of karate

[@belikewater3627]

Welcome, can I ask you a question, please?

[@hindi_statusvideo248]

Sir please knock knees kaise thik kare ?

[@jorjishnurmani9282]

Sir heian nidan ma jo pehla block hai uska naam kiya hai
Please tell me 🙏🙏

[@fasilahmad2316]

front hand spring per video bano

[@muhammadsadik6040]

Hello sir, my age is 24 years, can I perform full split?

[@ramsagar3487]

Sir mai abhi chalu kiya hmmm kaya/25/years ranning chal raha meri khul sakati please bataiye

[@shahrukhshah2088]

Parveen sir leg raises split khulne ke baad me Kar sakte hai

[@shahrukhshah2088]

Mushkil ho rahi hai

[@sumakormoker5715]

I am ishan,,from Bangladesh

[@universalmartialarts]

thank you for watching our videos

[@umacharanchouhan317]

Mujhe sikna hai kia ap mujhe sika sakte hai

[@realherochandra7357]

Sabse achchha kicko pe asar dena chahiye,, lock apne aap khul jayega.

[@user-kv7wk4ni6g]

Kitne mahine tak karni padegi

[@user-yh5vf4rx7e]

Sir kitana time lagata he karate shikane

[@arvindgharat2519]

ये ट्रेनिंग सेंटर कहा है सर

[@prakashdas-wu8pb]

Ok

[@yoginipatil418]

Sir, mujhe martial art ke class mein 9 months ho gaye hai fir bhi meri side streching sirf 4 inch hui hai. Please mujhe streching complete karne ka solution bataiye. Mujhe bahot dard hota hai.

[@chintachinta-rf2td]

Good morning video 2024👍🔔🔔🔔👌👌👌👌

[@bakuldada7838]

U have potential to become khan academy of martial arts

[@lisangboy7768]

India

[@sanjibbhadra4566]

I am 43,can I stretch right now? Please guide me