How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise

How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
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[e-mail]
Website - Shivamyogastudio.com
FOLLOW ME ON INSTAGRAM -- / jeevanyogastudio
Very Important Playlists for Learn YOGA POSE :-
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2. Paschimottanasana ( पश्चिमोत्तानासन ) || get result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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[@priyankanayak5790]

I use your techniques to practice everyday. There is alot of improvement. Thank you so much.

[@Shivamyogastudio]

Thankyou for your comment. Keep practice all your dream pose

[@sumanrai6601]

​@@Shivamyogastudioनम्बर

[@sandhyakodali7695]

Very good techniques suggested thanks

[@prashasanikapujari3081]

Wow sir bhot achi technique h

[@hardevsingh8607]

Very nice exercise 👌 namaste namaste ❤

[@Satish-lm7pu]

Because of you, I can do paschimottansan, thank you😊🙏

[@KishanVI-A]

sir maine aapki techniques ko follow or practice ki. very much improvment

[@niyantviroja3382]

Very. Good. Tacnik

[@Praneetasingh08]

Yes sir

[@amitbiswakarma2507]

Bahut achaa bataya sir next vido pls send

[@sainysyoga5655]

thanks a lot sir.

[@sudhakarshinde8724]

❤shivam sir,apka bahu shukriya,ek aur nai teqnic ,thanks. ❤

[@radhika9738]

Thank you so much

[@moumitamondal4163]

2nd part k liya wait karungi 🙏🏼🙏🏼🙏🏼

[@yogranet485]

Thanks sir 🙏

[@JKBOA5]

Excellent exercises, haven't seen these before. Also very well explained

[@poisonousflower4262]

Thank you verry mutch

[@Abhinavs878]

Yes

[@VivRocks_Yoga]

Superb bro 👍👌

[@user-cm7vv3mv3u]

I like this❤❤❤❤❤❤❤.

[@akhileshKumar-ux9jd]

Nice 👍👍👏sir

[@AbdulGhaffar-sx3xg]

Good
جیون جیتے رہو

[@Pragya-cz9mw]

😊😊

[@surajitsaha5515]

Namaste sir from Nagaland Surajit Saha ❤

[@yogaaerobics]

Very good 👌

[@premlatanegi2686]

nice 👍🏼 Sir,

[@Degree-ck3ge]

I tried this asana but can't achieve 😪 your vlog will help me to guide. Plz keep vloging.ap k vlog bahot hi Saral or technical ha truly v helpful. Thanks for sharing 👍 🎉🎉❤❤❤❤❤

[@hemantabehera1064]

Thanks you I have do it this middle split

[@hemantabehera1064]

Thanks you I have do this middle split

[@SureshKumar-iq7ou]

Good morning sir ❤

[@kishnkishnravi9016]

❤❤

[@vijaysonavane7839]

🙏🙏🏻🙏🏻

[@mamatamirji2140]

Jeevan ji thank you so much 🙏🏻🙏🏻

[@Shivamyogastudio]

So nice of you

[@muthukulandavelu8960]

👌🙏

[@sandheyajassi2189]

🙏🙏🙏

[@sapnabhardwaj510]

Thank you sir for this video 🙏

[@Shivamyogastudio]

Most welcome

[@asifaxis]

I'm working hard to achieve a middle split but was stuck in the area you mentioned. Now, I will add all of these techniques to achieve a full middle split.

[@Shivamyogastudio]

Yes you will achieve soon 😊

[@baharahmednaik1892]

I am from jammu❤

[@aasthaaggarwal5556]

Hi Shivam,
Is it also possible to correct knock kness by using some techniques?

[@luhbah7271]

Grateful ❤

[@umeshkalmey9021]

Very Helpful

[@respectvslol3114]

Thank u sir so much....

[@Shivamyogastudio]

Most welcome

[@abanishkhilar9270]

Very very thanks sir

[@Shivamyogastudio]

Most welcome and happy new years

[@Yogindrika]

Nice explanation.

[@Shivamyogastudio]

Thank you for your comment

[@AnupKumar-wu4sm]

Bro ek video stiff back pr bhi bana do 👍👍

[@smitra1916]

🙏✊

[@swatithakur4517]

Sir, when we are comfortabe in one asna even than do we need to do exercises before going in to asanas ?or can we do it wothout any exereice ?

[@WaseemUmmed]

Very well bro

[@Shivamyogastudio]

Thank you so much 😀

[@Shivamsharma-gy2sy]

Super v video ❤

[@Shivamyogastudio]

Super

[@niharikamehta5067]

Shivam yogstudio kis city m h

[@tandurustinsaan]

please tell names of all exercises you do

[@jyotirani8243]

Hello sir
Jinko thoda sa knee pain ho lekin wo krna chahte hai split kya wo aapki yeh technique follow kr skte

[@priyankasnewworld12345]

Sir urs yoga mat link tell me sir

[@Saimonphuyal123]

😊😊😊😊😊😮🎉

[@andrec9677]

Csn you please do nauli kriya sitting? You are amazing. I wondering when you are going to do nauli kriya sitting? You are awesome.

[@Shivamyogastudio]

Yes I will

[@neelu4357]

Me bahot dino se aap ki technics try karti hu par abi thoda baaki hai hope aap ka next video Mera problem solved kar de pls jaldi post Kare next video 🙏

[@Curry_Tales2107]

Sir apke classes kis city me hai?

[@NelsonJitmau]

Please ad a transcription🙏

[@soniYogasteps369]

🌟🌟🌟🌟🌟🌟🌟💫💫💫

[@andrec9677]

When are you going to do nauli kriya sitting?

[@engintoska1783]

Pwrfektp.. Wery importent

[@healthcarewithdishahaldar385]

🙏🙏🙏🙏🧘🏻‍♀️🕉️

[@maichyang2912]

Sir middle split kitne minutes tak practice krni hai? Kindly guide

[@deepalidoshi6238]

I am working on my middle split since last 4 mths. But I find it super difficult to hold the stretch for longer time. Thank you for the techniques. Shall work on them now

[@Shivamyogastudio]

You can do it!

[@vksportsandfitness2896]

Bahut accha video hai sir. Sir ek video handstand per bhi please 🙏.

[@Shivamyogastudio]

Sure

[@user-oh4jq7wd8r]

I try a lot bt it doesn't happen please tell me sir how can I do easily?

[@khushbuarya2920]

Sir aap kaha se h

[@hardevsingh8607]

I am 63plus.Can I do this exercise. Please send me your reply.

[@user-oh4jq7wd8r]

Hello sir

[@AnjuSingh-jg2kb]

Sir Inperson traning nhi dete aap

[@ramvisheshthakur16]

I an not able to rotate my legs pls tell something

[@MCU223]

Bhai main new
Kunsei shuru karna chahihe
Maine nehi janta help me bhai
Maine bangali bangladesh my from

[@gauribhurke2720]

सर online class लेते होक्या plz contact नंबर चाहिये

[@qmpld]

Kya practice daily karna hai ya break Lena hai ?

[@user-oh4jq7wd8r]

Yes

[@user-ho2ot4no7w]

Bhaiya ye kin kon se age ke liye hai mai toh 12 saal ka hu

[@somaikabirfa2794]

You are so cute 😍

[@jigyasagupta5783]

thigh par cellulite remove kaise kare? Koi exercise hai iske remove ke liye

[@Shivamyogastudio]

Okay will make you

[@Rohit-jl2ec]

Bhaiya, is video ka second part thoda jaldi banana. Please please please........

[@Shivamyogastudio]

Sure 👌

[@MukeshLohar-e1y]

ई

[@shalikavishmanthi1065]

I cant do it i dont know why 😢😢😢😢😢😢

[@sumanrai6601]

20दिन में हनुमान आसन लग सकता है

[@fouji8554]

Sir mera Thoda sa gep rah gya h

[@user-jz6wv3zu2f]

😊😊😮😮😅😅🎉🎉😂😂❤❤

[@kdjaat2770]

Bhai main jab bhi yoga Karti hoon tu Mera pet bahut dukhta hai kya karun

[@kdjaat2770]

Agar Maine ek hi bar Surya namaskar Kiya hai To bhi Mera pet bahut jyada dukhta hai

[@kricha852]

A lot of ppl wanna do middle spilt ..

[@谢尔盖8888]

✨👏🎈 🧘‍♂️🙏🌈🌈🌈🕊

[@user-oh4jq7wd8r]

I try a lot bt it doesn't happen

[@imranfaisal385]

It is a inpovibal😢

[@rajeshmalviya2224]

आपकी तो खुल चुकी है आप रोज खोल खोल कर बताओगे सीखते समय भी आप पहले से ट्रेन हो इसलिए समझ में नहीं आता है प्लीज आप ऐसे बंदे पर वीडियो बनाएं जो नया सीख रहा हो

[@Instagramreels-oc9bn]

Bhai Adha chakrasana ki koi tips bataiye advance Ki liye🙏❣️

[@smitra1916]

🙏✊