How do some people stay fit (seemingly without effort)? More importantly, is there anything we can learn from this that benefits us? I talk about the role of genetics, lifestyle, and exercise intensity! We all have talents and we can learn to leverage them to our benefit. When someone is talented and works hard, we can be inspired by what they've accomplished - especially when it pushes the boundaries of what we thought was possible! I believe that people questioned the possibility of a 400lb bench press in the early 20th century. Then a 500lb one. Nowadays, it seems like many fit people can do them with training (though they're still very impressive). Lifestyle also plays a massive role in our fitness. Not everyone wants to optimize their eating and sleep patterns, but they definitely help for many fitness goals. Just something to consider. And finally, some people just have an optimized and consistent exercise routine. You don't always hear about them in the gym, but they get their workouts completed in 20-30 intense minutes. This is enough to make consistent progress for many people! The previous two factors also play a role here. There are many other factors, but these come to mind when people ask me about this. Free fitness routine, free fitness app, and a full fitness book linked on my profile. Or you can just search "Hybrid Calisthenics" + Routine, App, or Book. Most of the stuff pops up on Google. Have a wonderful day!
Despite having flexible and soft ankles and being overweight my whole life, I used to sprint up all stairs because of childhood trauma, so I was basically legs-maxing without realizing it. That's technically the genetics/lifestyle explanation, if not an abnormal one Upper body was much weaker in comparison.
Climbing over the railing at the beginning and climbing back at the end makes it feel like he's some kind of cryptid that came out of the woods to give you advice
I have a guy friend that looks super built but actually doesn’t have a ton of muscle, his higher bodyfat % is evenly distributed though his upper arms and back. He worked as a bouncer and jokes about how he looks super tough despite maxing out at 3 pull ups haha
Farm strength is real and no joke. I knew a guy who was extremely short, hovering around 5 feet tall. Dude could carry a 300lb steel plate up a set of stairs unassisted (I tried to help him with it but slowed him down)
@@ericschaab5135 That's actually a common misconception! While vegan diets aren't common regardless of activity level and body type, plenty of bodybuilders, farmers, and generally active and bulky people eat vegan. Honestly, I don't think I could ever give up meat. However, it is demonstrably unhealthy to eat large quantities of meat, especially red meat and heavily processed meat. Eat what you like and take responsibility for the consequences, but don't peddle the false affiliation of meat consumption with physical fitness.
@@ericschaab5135 dude watch The Game Changers, you'll see how unnecessary meat is for building muscle. Of course you need to check where to get your protein from, but there're tons of plant sources for them
@@birb7353 If it was obsessed with vegans enough to being them up when literally nobody was talking about them (multiple times in different comment sections, if you check out their comment history), do you *really* think it's going to listen to you? Lmfao
I've often commented to people who say they are going to the gym, oh that's nice, you have time to 'work out'. I just go out and work. Not that I'm some ideal specimen but I'm not exactly piling on the flab despite a horrible diet.
I'll also add before people drove, they walked. Not to say us reducing how much physical labor is *required* to survive is a bad thing in itself, but the way our societies have developed many of us have only substituted mandatory physical labor with mandatory mental and emotional labors. On top of these most of us take cars into that place of work, and barely physically assert anything at all unless our job requires something, or we have to run up a flight of stairs or something. Not to mention that commute itself can even be another added stressor. We're just stuck piloting a metal box around countless others also forced into piloting metal boxes and having to literally just sit there and deal with the stress of others bad metal box piloting skills until we get into work. Where we then spend most of the day sitting or standing just dealing with whatever stress comes our way. You can't get anymore polar opposite to what environment we evolved in for hundreds of thousands of years, for both the better *and* the worse, and thanks to this polar opposite arrangement it seems we have to go out of our ways in our free time, however much of it we're even allowed, to correct for the worse. It's really no wonder we have crises of obesity and seemingly ever worsening mental health
@@historicalaccuracy15 Plenty of people around the world walk or bike to work, and are much healthier. It's a very american mindset that driving is the only way
And plenty of people myself included here in the US want the infrastructure and public transit funding that makes that even possible but here we are. But no, you're right, thankfully not all "developed" countries are totally overcome with car dominance just yet. Even here in the US more and more seem to be rethinking it and there's even some cities beyond just NYC that are starting to engineer for more than just the car too. Here's hoping NJB and others keep going viral and the tide changes enough maybe I'll see a day my severely epileptic nephew that'll probably never be able to drive can finally see what freedom to travel feels like for once. Maybe, I can certainly hope anyway
Yes my neighbor is 79yrs old and he worked as a waiter and chef all his life. I just had a baby and dont live in the safest area. (I was taking a stroll with my baby and a man started chasing/cat calling me) Anyways my neighbor saw this and offered to be my “bodyguard” when i go on walks. Hes 79 but fit and as healthy as a 40yr old man. He says working in restaurants all his life are the reason he’s healthy and doesnt feel a day over 40! Its nice too because i was a bartender before i became a mother so i can relate to that restaurant life.
Remembered a heated discussion in some body building forum in random talk section how I actually felt great when I dug out a hole and planted a tree - the workout was great, I was outside and it was satisfying - I remember someone saying “like anyone ever got swole by digging” .. oh my.. Just do anything to move about and feels nice, nothing is better or worse as long as you don’t break yourself..
"Getting swole" and actually getting stronger aren't the same, kinda like how getting breast implants doesn't actually make someone more fertile.. edit: groknards gonna nard, yeah, I grok the exceptions, m'kay?
@@zinckensteel That's not true. Everyone is gonna be stronger if they put on muscles mass, no exceptions.To properly use those muscles and develop strength in certain movements you need practice, which blue collar workers get full time. That's how a skinny lanky construction worker can man handle big heavy street tiles all day. But I guarantee you that lanky construction worker would be way stronger if he put on more muscle in the gym next to his work.
Key, make it an exercise. Do the same you'd do in the gym.tense the muscles, activate the core, and dead lift that spade of dirt, sink it into the dirt, twist and throw. Does wonders. Heck just picking up firewood, go down in a horse stance, pick firewood, then focus on being stable and straightbacked, and you'll not need leg days.
I used to be just skinnyfat, I worked in an office and didn't do any workouts at all but ate well. Now I am rather muscular and eat like shit most days, but work in a factory carrying and building things with steel. Truly before people worked out, they just worked.
All these people saying you downgraded are funny af. Office jobs are nice and all but theres something so rewarding about working hard with your hands and feet all day, fucking off and not worrying about work outside of work. Also you sleep like a baby after a tough shift
@@SanctusPaulus1962I went from working on a production floor for 12 years to being in an office and I wouldn’t go back for anything. I love feeling rested after work to go mountain biking or workout rather than being both physically and mentally exhausted.
Seconds after you mentioned the one leg squat i thought "oh I've never tried it before let's give it a go" , rn I'm on the ground cuz i got a cramp from this hahaha , jokes aside thank you for the motivation you give everyday !
Use your knees. And when i say that, i mean commonly. All you gotta do is squat whenever you need to bend over, and lift some heavy objects relatively commonly, not like as a workout. Just casually. Most people have a lot of trouble with squats because they never do it. But mext time you drop something, don't bend over, squat and pick it up, next time you wanna sit on the floor, squat instead. You get strong knees.
I’m physically disabled and exercise being actively miserable is a listed symptom of my disability. Your patience and positivity as you talk about exercise in an enthusiastically nonjudgemental really helps me tackle my own negative feelings about exercise. Thank you!
All movement is great. What you can do is more than enough for what you need . There is a lady who comes to my yoga studio who lost over 200lbs and has a lot of hanging skin and limited overall fitness . She comes and uses all the props she needs and is badass . Much admiration and respect: she shows up!
But adjusting your eating habits can be as easy as simply eating less when you don't need so much food. I, for instance, work from home 3 days a week. On these days it's clear that I won't move my body that much. Therefore, I simply skip lunch. I got so used to it by now that I don't even get hungry until maybe 4 or 5 pm.
Makes sense. We were created for survival, so eating was designed to work under even when not happening easily. Which means the way we eat today, with so little effort, is so effective at building fat :-(
In my experience (and according to a pretty broad body of scientific research), just hitting the recommended fiber target of 30-40g will produce natural portion control, lower fat percentage, and lower rhr. The things you need incorporate in your diet (pulses, whole grains, greens, and fruits) to do this will take care of most deficiencies in the American diet and most are not expensive (they just require changes to your gut microbiome). Most people get 15 grams of fiber, though.
studies show that only 2 minutes of strenuous activity a day (almost anything that you wouldn't be able to do while holding a conversation) is enough to provide positive results.. even if they are only slight, but measurable
#2 is so true though. I never saw my dad with abs until he started construction concrete buildings and sculptures for the zoo. Worked him to the bone but he never looked better to me, physically or emotionally.
It is!!! there was a study that showed spending a morning doing light household chores burns more calories than doing a 1-hour intense session. Playing with kids must be even more so.
Absolutely. And with all of the energy kids have, keeping up with them and playing is going to elevate your heart rate and inevitably give you cardio benefits.
I used to have a job digging ditches and hiking for miles outdoors... and I still didn't get fit! I need those 4 days in the gym a week. That's how it is for some of us, for sure! 😅
You probably just needed better nutrition and sleeping habits part of going muscle is rest and what you eat then there’s the rest required for your muscles to recover and rebuild that’s pretty much the basis of getting fit, you can do little exercise but you will see the difference as long as you follow the other things
@@peacelove7437how much muscle you engage by digging really depends entirely on the state of the soil. If it's too dry, you have to really push to get your shovel in, and if it's too wet, it's heavier to lift the same shovelful, and can cake up on your shoes, making your feet heavier, too. I highly doubt there were optimal digging conditions every time this person was working. Your shoulders and biceps get a pretty strong workout from digging in less than optimal conditions, and sometimes, if it's too dry, I use my legs, too, to kick the shovel deeper. Some people are just genetically predisposed to retain fat in aesthetically displeasing areas of their body (totally subjective), and for people who aren't genetically predisposed to carry fat in a way they find aesthetically attractive, or to carry an amount of fat that is unhealthy to them, getting to a place where they are a healthy weight and/or find themselves aesthetically attractive is a hard journey, and involves so much more than just exercise --- getting the right nutrition, hydrating well, and sleeping enough are all factors.
I recently started farming over the past 6 months and it's hard af, I've still been gaining a significant amount of muscle all while I basically stopped working out.
Something NotJustBikes has brought up in his urbanism content is that simply walking or biking to get around gives you exercise, which is called "the gym of life". If you walk a mile back and forth each day that's honestly a lot of exercise! and will make it wayyyy easier to stay in shape.
Hell if you walk to a lot of places you're probably doing way way more than that. At least for me about 1 hour of walking is about 4 miles. And if you add up all the time you walk each day its probably more than that (if you're walking to places).
i used to get forced into a lot of athletic activity when i was younger and i hated it. i thought all that stuff wasn’t for me… but it turns out it’s great, when you actually want to do something, you enjoy it much more 😂 i’ve been going to the gym at least once a week now for two months and i’m going to try and go on one hike every week this season! i’m already seeing tons of improvement in myself and how i feel. 😊
Yep. I’ve found working out about 20 minutes a few days a week has SIGNIFICANTLY improved my health and movement. It’s amazing what just a little bit of increased physical activity can do. ❤
I thought I would never get fit. Finished school, got a job at a factory, a typical day is a minimum 10k steps, I lift things at work, and I go through so many stairs. I feel amazing, my legs get stronger every day😎
How do some people hate this guy ? I don’t understand , he is the most kind true guy I have seen in years , I just want you to know I love you man , keep your work and you have all my support from France 🇫🇷❤️ BTW you changed my life in some way so THANK YOU
Jealousy maybe? Him and squat university are the only fitness channels I trust the most. Idk why someone would hate this guy other than the fact they're jealous or have nothing good going on in their life.
"Before people worked out, they worked". So true, man. I see and feel more results doing actual work that compared to working out and you accomplish two things at once!
It’s been already 8 month since I’ve started the program- loving how stronger in makes you in your daily life, even simple stuff like getting out the car… or squatting while you clean up the house. I love it 🙏
I do home workouts for 15-40min 1-3 times a week. Am I super consistent? Nope, not at all. Tho I do it mostly just for myself. My goal isn't to be super buff or perform awesome feats. I just wanna stay lean and I think this is pretty much achievable for anyone that can move around. Sometimes you just need to take a 30min walk through the neighborhood, sometimes you actually do crunches and push or pull ups and whatever else there is to push yourself. Just remember we all start somewhere and it's okay to move at your own pace. If you have a goal in mind, you can achieve it.
Short intense workouts are great *if you don’t spend of the rest of your time on a phone or computer* (which temporarily kills your biomechanics, making it impossible to go hard without hurting yourself).
Your videos are so lovely and helpful that I can actually envision changing some things about my life! JazakAllah khair, I'll make dua for you, kind stranger
An example I can give for this!! I haven't done horse squats too many times, but I recently started doing them almost daily. Within three days of it, I got to a point where I could hold the squat for 3 minutes. I don't know if this is normal, but I've made it a challenge to up how long my reps of it by 5 seconds every day. I'm currently at five 35-second reps, and tomorrow, I'm going to see if I can make those 40-second reps
Im the opposite honestly. I cant do squats i always fall, but i can easily push up when im starting, I did 100 push up on my first day without soring my arms. Im envious of my brother tho, he have better muscle build than me despite wihout doing nothing and just watching videos all day
Living in a big city, i never realised how much cardio and movement i was getting just by getting around on public transport until i went away, but a normal workday already has me walking 5k steps and climbing a few floors worth of stairs. It doesnt *feel* like doing exercise but it adds up. I hate "doing workouts" but when i needed to strengthen my legs to get better at climbing i decided to take more stairs instead. Helped a lot.
would doing calisthenics workouts like yours help build ankle stability? i had surgery on mine in 2020 after it broke and never healed right. it hasn't felt the same since and i worry it will get worse.
Yes! If you're medically cleared for exercise, you can try calf raises + tibialis raises. I'd do those after a squat or lunge workout. Assist yourself to stay out of pain but still feel effort!
some people benefit from so-called barefoot shoes (thinner sole, wider toe-box), but that depends and transition takes time. again, what Hampton said - if your doctor approves. some people fix one problem and create another with these: some things are more healthy and natural, other fit city life and specific jobs much better.
I absolutely love this channel. Like many people I’ve struggled with body image but this channel is just focused on feeling and moving well rather than aesthetic appearance
I love you so much, your one of the kindest people I know❤️ dont let anyone put you down because your better than most of us. Thanks for everything you do for us❤
Your videos pretty much always make me smile! 😊 Thank you for delivering such practical and inspirational information in a comedic and genuine way! Keep shining!!! 🌞
I would like to add that how much muscle and activity you had in childhood makes a really big difference. Your muscles actually "remember" how to build up, the same as how it has memory to do certain motions you learn. I was a full-time gymnast as a kid and had a 6 pack at 10 XD. I definitely don't anymore, but when I do try to start working out, it does not take very long for my muscles to tone up and get a little bulkier
Ty for including exercises that are different. I was an athlete until my mid-20’s. I had a catastrophic accident in 1987 that necessitated me having both knees replaced. I’m doing better than 99% of my surgeon’s patients bc of my age. I’d like to participate in mountain climbing and hiking later this year so I was searching for a variety of exercise options to help prepare. Ty as always for the interesting information. 🙌🙌🙌
I just want to take the time to appreciate all your work. I have been subscribed to your chanel for over three years now and am absolutely motivated everytime I see you do anything. Your spirit and drive is absolutely mesmerizing and relaxing while being so energizing. The world needs more pure hearted people like you. Keep going you keep looking better and better. ❤
I remember seeing a video showcasing these farmers that are almost as strong as bodybuilders and are pretty much able to do the same stuff because of how hard work is naturally good for building muscle. It was pretty cool. I also work with a 50 yo who did landscaping all his life and is amazingly strong. Really chill dude.
🤣🤣 your videos are the BEST bro!! Run 20 mi/ wk, lift weights whenever I can (the major lifts squats/deadlift/bench) , do some BASIC calisthenics work (air squats , push ups, (assisted) pull ups, sit-ups) using rep schemes which will sustain a higher heart rate for a few mins a couple times a week. To answer your question. Really really envious of the pistol squatters out there such as yourself! That kinda stuff has always been SUPER tough for me. And I have tendency to just go with what I already CAN do than invest lots of time acquiring a newer skill, being 42. Although single leg stuff would def be worth it. Should work on some progressions! 😩
Two times 30 min per week trainee here ✊🏼 seeing breakthrough and progress each and every year! Recovery is so important when it comes to high intensity training…
I worked out in a gym in the late 80’s for several years and it was nice. Now I’m old and not so muscular any more. But I garden, build, and repair things on our property. It is satisfying and I stay fit for my age. My fat is still mostly in the right places.🤭 I walk everywhere that I can, my grandchildren and great grandchildren live about 10 acres away and the barn is about 15 acres away. I am not as fit in the winter. Even in the Deep South it gets too cold sometimes. You, young man, make more sense about health and fitness than the so-called ‘experts’. Thank you.
I went to the playground with my kids the other day. Got motivated to climb 🧗♀️ the 20 foot rock climbing wall a few times over. Then tried to do pull ups. I’m fat, 250 lbs so I did the best I could. Even worked on just hanging for 15-20 seconds. Then we ran some 200 yard races. We stayed for 3 hours. Juggled the ole soccer ball. It felt amazing. I have been in a funk for the past 6 months dealing with life. It was good to get back out and moving around. I woke up with so much energy and positive attitude. Also the time with my kids was amazing. Thank you for motivating people. You are a blessing.
I love gardening as my hobby and passion. But what made me able to do my garden chores including lifting, digging, filling etc is my gym training using weights. Before gym, I was struggling even to walk properly. It wasn't natural initially, but then I decided that what's done at gym shouldn't stay at gym and I should extend my activity & motion range to other than targeted muscle group training. It did help me and my mobility, general fitness and functionality improved a lot. 👍🏻
How do some people stay fit (seemingly without effort)?
More importantly, is there anything we can learn from this that benefits us?
I talk about the role of genetics, lifestyle, and exercise intensity!
We all have talents and we can learn to leverage them to our benefit. When someone is talented and works hard, we can be inspired by what they've accomplished - especially when it pushes the boundaries of what we thought was possible! I believe that people questioned the possibility of a 400lb bench press in the early 20th century. Then a 500lb one. Nowadays, it seems like many fit people can do them with training (though they're still very impressive).
Lifestyle also plays a massive role in our fitness. Not everyone wants to optimize their eating and sleep patterns, but they definitely help for many fitness goals. Just something to consider.
And finally, some people just have an optimized and consistent exercise routine. You don't always hear about them in the gym, but they get their workouts completed in 20-30 intense minutes. This is enough to make consistent progress for many people! The previous two factors also play a role here.
There are many other factors, but these come to mind when people ask me about this.
Free fitness routine, free fitness app, and a full fitness book linked on my profile.
Or you can just search "Hybrid Calisthenics" + Routine, App, or Book. Most of the stuff pops up on Google.
Have a wonderful day!
I’d add in a fourth method which is making your workouts fun. People who have fun working out will have an easier time staying consistent
I don't workout but do my physical therapy and that keeps me fit 😂
Despite having flexible and soft ankles and being overweight my whole life, I used to sprint up all stairs because of childhood trauma, so I was basically legs-maxing without realizing it.
That's technically the genetics/lifestyle explanation, if not an abnormal one
Upper body was much weaker in comparison.
@bobbywhite5319 what childhood trauma are we talking about here ?
Noted
Climbing over the railing at the beginning and climbing back at the end makes it feel like he's some kind of cryptid that came out of the woods to give you advice
Yes 😂
I'd leave a bowl of sliced fruits and nuts outside the patio for him in exchange for his lovely advice.
😂😂😂😂
Wait, he isn't??
i havent seen a lot of his videos but i want this to be the way he starts and ends all his videos lol
"some people store fat in aesthetically pleasing areas"
So true, there are women that are fine af even though they are obese thanks to their genetics
All us degenerates have gathered together to appreciate that one line.
I have a guy friend that looks super built but actually doesn’t have a ton of muscle, his higher bodyfat % is evenly distributed though his upper arms and back. He worked as a bouncer and jokes about how he looks super tough despite maxing out at 3 pull ups haha
@@Bunniii3 i hate when I see well built people and realize I'll never be as big as them even if I workout my whole life
@@white_hound6811i do too, but its not a healthy mindset. Besides, who knows? Maybe you will surpass them!
Farm strength is real and no joke. I knew a guy who was extremely short, hovering around 5 feet tall. Dude could carry a 300lb steel plate up a set of stairs unassisted (I tried to help him with it but slowed him down)
I guarantee you that man was not a vegan! 😂
Bet my life he eats a huge amount of meat a day! 💪
@@ericschaab5135if I was 5ft with mega strength I would just rip my head off, I ain’t going through this life at 5ft bro wtf
@@ericschaab5135 That's actually a common misconception! While vegan diets aren't common regardless of activity level and body type, plenty of bodybuilders, farmers, and generally active and bulky people eat vegan. Honestly, I don't think I could ever give up meat. However, it is demonstrably unhealthy to eat large quantities of meat, especially red meat and heavily processed meat. Eat what you like and take responsibility for the consequences, but don't peddle the false affiliation of meat consumption with physical fitness.
@@ericschaab5135 dude watch The Game Changers, you'll see how unnecessary meat is for building muscle. Of course you need to check where to get your protein from, but there're tons of plant sources for them
@@birb7353 If it was obsessed with vegans enough to being them up when literally nobody was talking about them (multiple times in different comment sections, if you check out their comment history), do you *really* think it's going to listen to you? Lmfao
Are you a positive person?
Hampton: I'm a proton.
Lol
Ayyyyyy science
Even a proton has a down quark though😂
A proton Saga or Wira
@@angsern8455Proton Inspira
"Before people worked out, they worked." 👌🧐
I've often commented to people who say they are going to the gym, oh that's nice, you have time to 'work out'. I just go out and work. Not that I'm some ideal specimen but I'm not exactly piling on the flab despite a horrible diet.
I'll also add before people drove, they walked. Not to say us reducing how much physical labor is *required* to survive is a bad thing in itself, but the way our societies have developed many of us have only substituted mandatory physical labor with mandatory mental and emotional labors. On top of these most of us take cars into that place of work, and barely physically assert anything at all unless our job requires something, or we have to run up a flight of stairs or something.
Not to mention that commute itself can even be another added stressor. We're just stuck piloting a metal box around countless others also forced into piloting metal boxes and having to literally just sit there and deal with the stress of others bad metal box piloting skills until we get into work. Where we then spend most of the day sitting or standing just dealing with whatever stress comes our way. You can't get anymore polar opposite to what environment we evolved in for hundreds of thousands of years, for both the better *and* the worse, and thanks to this polar opposite arrangement it seems we have to go out of our ways in our free time, however much of it we're even allowed, to correct for the worse. It's really no wonder we have crises of obesity and seemingly ever worsening mental health
@@historicalaccuracy15 Plenty of people around the world walk or bike to work, and are much healthier. It's a very american mindset that driving is the only way
And plenty of people myself included here in the US want the infrastructure and public transit funding that makes that even possible but here we are. But no, you're right, thankfully not all "developed" countries are totally overcome with car dominance just yet.
Even here in the US more and more seem to be rethinking it and there's even some cities beyond just NYC that are starting to engineer for more than just the car too. Here's hoping NJB and others keep going viral and the tide changes enough maybe I'll see a day my severely epileptic nephew that'll probably never be able to drive can finally see what freedom to travel feels like for once. Maybe, I can certainly hope anyway
Yes my neighbor is 79yrs old and he worked as a waiter and chef all his life. I just had a baby and dont live in the safest area. (I was taking a stroll with my baby and a man started chasing/cat calling me) Anyways my neighbor saw this and offered to be my “bodyguard” when i go on walks. Hes 79 but fit and as healthy as a 40yr old man. He says working in restaurants all his life are the reason he’s healthy and doesnt feel a day over 40! Its nice too because i was a bartender before i became a mother so i can relate to that restaurant life.
Remembered a heated discussion in some body building forum in random talk section how I actually felt great when I dug out a hole and planted a tree - the workout was great, I was outside and it was satisfying - I remember someone saying “like anyone ever got swole by digging” .. oh my..
Just do anything to move about and feels nice, nothing is better or worse as long as you don’t break yourself..
"Getting swole" and actually getting stronger aren't the same, kinda like how getting breast implants doesn't actually make someone more fertile.. edit: groknards gonna nard, yeah, I grok the exceptions, m'kay?
@zinckensteel unless those are muscle implants their still getting stronger.
I've worked outdoors most of my life. 57 yr old male who can still outwork any 20 - 30 yr old. Especially the Gym Junkies! 😅
@@zinckensteel That's not true. Everyone is gonna be stronger if they put on muscles mass, no exceptions.To properly use those muscles and develop strength in certain movements you need practice, which blue collar workers get full time.
That's how a skinny lanky construction worker can man handle big heavy street tiles all day. But I guarantee you that lanky construction worker would be way stronger if he put on more muscle in the gym next to his work.
Key, make it an exercise. Do the same you'd do in the gym.tense the muscles, activate the core, and dead lift that spade of dirt, sink it into the dirt, twist and throw. Does wonders. Heck just picking up firewood, go down in a horse stance, pick firewood, then focus on being stable and straightbacked, and you'll not need leg days.
I used to be just skinnyfat, I worked in an office and didn't do any workouts at all but ate well. Now I am rather muscular and eat like shit most days, but work in a factory carrying and building things with steel. Truly before people worked out, they just worked.
Regardless of how u look,if u eat like shit....you're still unhealthy.
Why would you go from working in an office to working in a factory? I currently work in a factory now and I'd kill for some boring ass office job
Damn what a downgrade to go from Office to Factory. Must be better pay tho.
All these people saying you downgraded are funny af. Office jobs are nice and all but theres something so rewarding about working hard with your hands and feet all day, fucking off and not worrying about work outside of work. Also you sleep like a baby after a tough shift
@@SanctusPaulus1962I went from working on a production floor for 12 years to being in an office and I wouldn’t go back for anything. I love feeling rested after work to go mountain biking or workout rather than being both physically and mentally exhausted.
crawling from behind the railing and going back, Hampton's having a bit too much fun making these 😹
It's funny because I had to climb back over again (to get back in my house and upload footage etc)
@@HybridCalisthenics Does your house even still have a front door? And if so, why?
@@lonestarr1490 For guests I guess.
You are sooooo entertaining, I just love you! Keep up the great work, & thanx for all the EXCELLENT info!
Seconds after you mentioned the one leg squat i thought "oh I've never tried it before let's give it a go" , rn I'm on the ground cuz i got a cramp from this hahaha , jokes aside thank you for the motivation you give everyday !
Of course! Thank you for being here haha. Jokes or not - you can beat that one leg squat!
I used to be able to do 83 in a row
I got it in first try
Give it your best bro. We believe in you.
Use your knees.
And when i say that, i mean commonly. All you gotta do is squat whenever you need to bend over, and lift some heavy objects relatively commonly, not like as a workout. Just casually.
Most people have a lot of trouble with squats because they never do it. But mext time you drop something, don't bend over, squat and pick it up, next time you wanna sit on the floor, squat instead. You get strong knees.
I’m physically disabled and exercise being actively miserable is a listed symptom of my disability. Your patience and positivity as you talk about exercise in an enthusiastically nonjudgemental really helps me tackle my own negative feelings about exercise. Thank you!
All movement is great. What you can do is more than enough for what you need .
There is a lady who comes to my yoga studio who lost over 200lbs and has a lot of hanging skin and limited overall fitness . She comes and uses all the props she needs and is badass . Much admiration and respect: she shows up!
I will never get over how strong yet humble this man is. It’s truly inspiring. 😊
Why would you be arrogant because of muscle?
@@Samuil-iq6ebUnfortunately there were many
Inspiring? He’s a dick
You can't outrun the fork as some folks say. But combining diet AND exercise got me the best results.
For sure! Adjusting my eating habits also gives me more energy to work out and live life.
But adjusting your eating habits can be as easy as simply eating less when you don't need so much food. I, for instance, work from home 3 days a week. On these days it's clear that I won't move my body that much. Therefore, I simply skip lunch. I got so used to it by now that I don't even get hungry until maybe 4 or 5 pm.
Makes sense. We were created for survival, so eating was designed to work under even when not happening easily. Which means the way we eat today, with so little effort, is so effective at building fat :-(
the meaning of "you can't outrine the fork"
In my experience (and according to a pretty broad body of scientific research), just hitting the recommended fiber target of 30-40g will produce natural portion control, lower fat percentage, and lower rhr. The things you need incorporate in your diet (pulses, whole grains, greens, and fruits) to do this will take care of most deficiencies in the American diet and most are not expensive (they just require changes to your gut microbiome).
Most people get 15 grams of fiber, though.
The "butt" got me 😂😂😂
I was looking for this comment; I knew I wasn’t alone 😂
Yay!! 😂
Same 😂
"Which is shorter than it took to film this video" (Sees sky gets darker)
Me: Yeah, bro got a point tho
It was only about 25 minutes but I started shortly before sunset 😂. A lot of it was just finding the spots I wanted to film at.
@@HybridCalisthenicsI get you. You want that "Golden Hour" lighting
this dude is so chill and strong as a mf
I’m encouraged that my 20 minutes a few times a week can benefit me. I was starting to become discouraged.
studies show that only 2 minutes of strenuous activity a day (almost anything that you wouldn't be able to do while holding a conversation) is enough to provide positive results.. even if they are only slight, but measurable
POV: Hampton climbs unto your porch to tell you about fitness and by the time he leaves the same way he came, you are inspired.
This video makes me feel like you’re climbing over my balcony and breaking into my home to give me fitness advice and I appreciate it.
"Before people worked out, they worked." That's one of the smartest things I've ever heard anybody say. RESPECT TO YOU.
#2 is so true though. I never saw my dad with abs until he started construction concrete buildings and sculptures for the zoo. Worked him to the bone but he never looked better to me, physically or emotionally.
The Punisher also worked construction
Keeping my house clean and playing with the kids feels like an 2 hour cardio for me😂
It is!!! there was a study that showed spending a morning doing light household chores burns more calories than doing a 1-hour intense session. Playing with kids must be even more so.
It sure is! You end up running laps around that house doing chores.
Absolutely. And with all of the energy kids have, keeping up with them and playing is going to elevate your heart rate and inevitably give you cardio benefits.
@@phenomadology23 I would think there are many more studies proving the opposite
@@phenomadology23lol please don't tell me u believe that.
No matter your genetics, you can always be better
For sure!
have a great day! @@HybridCalisthenics
Your genétics just will determine what type of Fit person you are. There's many types of Fit bodies.
I used to have a job digging ditches and hiking for miles outdoors... and I still didn't get fit! I need those 4 days in the gym a week. That's how it is for some of us, for sure! 😅
You probably just needed better nutrition and sleeping habits part of going muscle is rest and what you eat then there’s the rest required for your muscles to recover and rebuild that’s pretty much the basis of getting fit, you can do little exercise but you will see the difference as long as you follow the other things
That’s mostly cardio so it makes since that you have to lift also to build muscle.
@@peacelove7437how much muscle you engage by digging really depends entirely on the state of the soil. If it's too dry, you have to really push to get your shovel in, and if it's too wet, it's heavier to lift the same shovelful, and can cake up on your shoes, making your feet heavier, too. I highly doubt there were optimal digging conditions every time this person was working.
Your shoulders and biceps get a pretty strong workout from digging in less than optimal conditions, and sometimes, if it's too dry, I use my legs, too, to kick the shovel deeper.
Some people are just genetically predisposed to retain fat in aesthetically displeasing areas of their body (totally subjective), and for people who aren't genetically predisposed to carry fat in a way they find aesthetically attractive, or to carry an amount of fat that is unhealthy to them, getting to a place where they are a healthy weight and/or find themselves aesthetically attractive is a hard journey, and involves so much more than just exercise --- getting the right nutrition, hydrating well, and sleeping enough are all factors.
This guy and Noel collectively reducing our body insecurities VERY effectively.
How can i find Noel brah?
I recently started farming over the past 6 months and it's hard af, I've still been gaining a significant amount of muscle all while I basically stopped working out.
Farming while also building a farmhouse actually made me take break days XD
Hands down one of my favorite fitness influencers. God bless, brother 🙏🏻
The only one I watch. ❤😊
Something NotJustBikes has brought up in his urbanism content is that simply walking or biking to get around gives you exercise, which is called "the gym of life".
If you walk a mile back and forth each day that's honestly a lot of exercise! and will make it wayyyy easier to stay in shape.
Hell if you walk to a lot of places you're probably doing way way more than that. At least for me about 1 hour of walking is about 4 miles. And if you add up all the time you walk each day its probably more than that (if you're walking to places).
I started walking between my university classes because my bike broke. It dropped my two-mile time by a minute!
i used to get forced into a lot of athletic activity when i was younger and i hated it. i thought all that stuff wasn’t for me… but it turns out it’s great, when you actually want to do something, you enjoy it much more 😂 i’ve been going to the gym at least once a week now for two months and i’m going to try and go on one hike every week this season! i’m already seeing tons of improvement in myself and how i feel. 😊
Yep. I’ve found working out about 20 minutes a few days a week has SIGNIFICANTLY improved my health and movement. It’s amazing what just a little bit of increased physical activity can do. ❤
Landscaper 35 years. A few million of various types of push-ups since 07.
I thought I would never get fit. Finished school, got a job at a factory, a typical day is a minimum 10k steps, I lift things at work, and I go through so many stairs. I feel amazing, my legs get stronger every day😎
I can speak for the farm work, it's the only work i've ever done. I never worked out, am super skinny but still super strong for my size
How do some people hate this guy ? I don’t understand , he is the most kind true guy I have seen in years , I just want you to know I love you man , keep your work and you have all my support from France 🇫🇷❤️
BTW you changed my life in some way so THANK YOU
I honestly think no one is capable of hating him. He's precious😊
Jealousy maybe? Him and squat university are the only fitness channels I trust the most. Idk why someone would hate this guy other than the fact they're jealous or have nothing good going on in their life.
I hate him
@@squidwardt0rtellini somethin wrong with you bro
"Before people worked out, they worked". So true, man. I see and feel more results doing actual work that compared to working out and you accomplish two things at once!
It’s been already 8 month since I’ve started the program- loving how stronger in makes you in your daily life, even simple stuff like getting out the car… or squatting while you clean up the house. I love it 🙏
I used to always say this to people! I don't work out I just work! Lol barn chores keep you strong
I do home workouts for 15-40min 1-3 times a week. Am I super consistent? Nope, not at all. Tho I do it mostly just for myself. My goal isn't to be super buff or perform awesome feats. I just wanna stay lean and I think this is pretty much achievable for anyone that can move around.
Sometimes you just need to take a 30min walk through the neighborhood, sometimes you actually do crunches and push or pull ups and whatever else there is to push yourself. Just remember we all start somewhere and it's okay to move at your own pace. If you have a goal in mind, you can achieve it.
Great. I do 4 sessions 30 mins each per week mostly muscle building exercises.
Short intense workouts are great *if you don’t spend of the rest of your time on a phone or computer* (which temporarily kills your biomechanics, making it impossible to go hard without hurting yourself).
Thank you for reminding us that life well lived will keep you fit, feeling well and staying-being positive/motivated.
I love this encouragement so much. Thank you.
They don’t call it farm strong for nothing!
Your videos are so lovely and helpful that I can actually envision changing some things about my life! JazakAllah khair, I'll make dua for you, kind stranger
An example I can give for this!! I haven't done horse squats too many times, but I recently started doing them almost daily. Within three days of it, I got to a point where I could hold the squat for 3 minutes. I don't know if this is normal, but I've made it a challenge to up how long my reps of it by 5 seconds every day. I'm currently at five 35-second reps, and tomorrow, I'm going to see if I can make those 40-second reps
Im the opposite honestly. I cant do squats i always fall, but i can easily push up when im starting, I did 100 push up on my first day without soring my arms. Im envious of my brother tho, he have better muscle build than me despite wihout doing nothing and just watching videos all day
It's always best to start light! If you have problems with an exercise, that just means you need to work on it more. But obviously, rest is important.
The but got me rolling 😂
So happy to see you again! You're awesome.
Living in a big city, i never realised how much cardio and movement i was getting just by getting around on public transport until i went away, but a normal workday already has me walking 5k steps and climbing a few floors worth of stairs. It doesnt *feel* like doing exercise but it adds up. I hate "doing workouts" but when i needed to strengthen my legs to get better at climbing i decided to take more stairs instead. Helped a lot.
would doing calisthenics workouts like yours help build ankle stability? i had surgery on mine in 2020 after it broke and never healed right. it hasn't felt the same since and i worry it will get worse.
Yes! If you're medically cleared for exercise, you can try calf raises + tibialis raises. I'd do those after a squat or lunge workout. Assist yourself to stay out of pain but still feel effort!
Balancing on single leg helps with ankle stability, make sure to use your hands to hold a wall or something for balance if you need it
I've been doing things like lunges and shrimp/pistol squats and my ankles are definitely more strong and flexible.
some people benefit from so-called barefoot shoes (thinner sole, wider toe-box), but that depends and transition takes time. again, what Hampton said - if your doctor approves. some people fix one problem and create another with these: some things are more healthy and natural, other fit city life and specific jobs much better.
Another truly amazing hampton vid
You're hilarious and in great shape 💚 Thanks for being so positive.
I absolutely love this channel. Like many people I’ve struggled with body image but this channel is just focused on feeling and moving well rather than aesthetic appearance
This is true positivity.
I love you so much, your one of the kindest people I know❤️ dont let anyone put you down because your better than most of us. Thanks for everything you do for us❤
Your videos pretty much always make me smile! 😊 Thank you for delivering such practical and inspirational information in a comedic and genuine way! Keep shining!!! 🌞
I don’t know how you manage to be so charming and well spoken. You either have done a ton of self development, had great parents, or both 👍
some people just have muscle imbalances which cause them to work much much harder
True that plays a role! I have some myself. They're getting better with some exercises, but I do wish progress was faster!
Agreed. I keep a pull up bar in my kitchen and will do sets throughout my day as well as push ups.
Years ago, my friend was a 5 ft or so Mexican auto mechanic. He was built strong. At that time he was around late 40s I think.
I love your channel.
I would like to add that how much muscle and activity you had in childhood makes a really big difference. Your muscles actually "remember" how to build up, the same as how it has memory to do certain motions you learn. I was a full-time gymnast as a kid and had a 6 pack at 10 XD. I definitely don't anymore, but when I do try to start working out, it does not take very long for my muscles to tone up and get a little bulkier
Uh hampton whatcha diggin over there?
A hole 👀
Basic parkour training is a great and fun way to stay in shape
Can you recommend a good channel to learn basic parkour stuff? I only ever see videos of advanced moves.
All of the movements you did, while sharing information, were very cool!
Ty for including exercises that are different. I was an athlete until my mid-20’s. I had a catastrophic accident in 1987 that necessitated me having both knees replaced. I’m doing better than 99% of my surgeon’s patients bc of my age. I’d like to participate in mountain climbing and hiking later this year so I was searching for a variety of exercise options to help prepare. Ty as always for the interesting information. 🙌🙌🙌
Its the eating and sleeping habits LMAO
I just want to take the time to appreciate all your work. I have been subscribed to your chanel for over three years now and am absolutely motivated everytime I see you do anything. Your spirit and drive is absolutely mesmerizing and relaxing while being so energizing. The world needs more pure hearted people like you. Keep going you keep looking better and better. ❤
awww yesssss we have the same sandals 😍
Dude your just such a positive influence! Keep up the good work !
This dude just radiates kind, positive vibes. It actually motivated me to stretch and do 3 min plank. Baby steps.😊
I love how positive you are ❤
This is so inspiring and calming to watch!! Thanks for the good PSA!
I remember seeing a video showcasing these farmers that are almost as strong as bodybuilders and are pretty much able to do the same stuff because of how hard work is naturally good for building muscle. It was pretty cool. I also work with a 50 yo who did landscaping all his life and is amazingly strong. Really chill dude.
Ngl old-man farmer strength is kinda crazy. You'd never guess how much they could carry or lift by just looking at them.
Such positivity and sound advice/ perspective. Loved it!
Love the helpful but also intrusive neighbor vibes at the beginning and end of the video
🤣🤣 your videos are the BEST bro!!
Run 20 mi/ wk, lift weights whenever I can (the major lifts squats/deadlift/bench) , do some BASIC calisthenics work (air squats , push ups, (assisted) pull ups, sit-ups) using rep schemes which will sustain a higher heart rate for a few mins a couple times a week. To answer your question.
Really really envious of the pistol squatters out there such as yourself! That kinda stuff has always been SUPER tough for me. And I have tendency to just go with what I already CAN do than invest lots of time acquiring a newer skill, being 42. Although single leg stuff would def be worth it. Should work on some progressions! 😩
No one is perfect.
But, discipline makes you.
I'm happy with myself for doing deep two-legged squats! That was a badass job with that planking! Impressive!
Two times 30 min per week trainee here ✊🏼 seeing breakthrough and progress each and every year! Recovery is so important when it comes to high intensity training…
I just want to thank you for spreading such a positive perspective, Hampton!
It’s really uplifting!
He looks like a kind mom and a funny dad at the same time
I love that you promote positive perspective. Honestly, it’s a skill that needs to be taught, as well. Love your videos.
I worked out in a gym in the late 80’s for several years and it was nice. Now I’m old and not so muscular any more. But I garden, build, and repair things on our property. It is satisfying and I stay fit for my age. My fat is still mostly in the right places.🤭 I walk everywhere that I can, my grandchildren and great grandchildren live about 10 acres away and the barn is about 15 acres away. I am not as fit in the winter. Even in the Deep South it gets too cold sometimes. You, young man, make more sense about health and fitness than the so-called ‘experts’. Thank you.
I appreciate the ways you navigate negative thoughts into optimism while teaching important skills
That Balance on the Chaise
Lounge...Spectacular!!! 😮🎉❤
I like your positivity and easy-to-achieve recommendations
You are thebofficial funnieat dude on the internet and moat humble. Thankyou man
Love the content and delivery. Very inspiring!
His scripting and gestures were too good😂
He's made me smile
I do my best to help as many people at my job as possible. I won’t say I’m in the best shape but I’m definitely in good shape because of it.
Musocian, here, standing up for all the ROADIES!!!!
Thank you for your amazing service. You are astonishingly strong.
This is awesome, i can barely say that many words and catch my breath and your jumping around and all kinds of stuff
Just here to say your content is fabulous and inspiring, and thanks! 😊
I love his editing style so much
❤❤❤ What a lovely and subtle way to send a message. Thank you!😂
You are such a joy! ❤
You’re seriously so inspiring and helpful. Thank you!
I went to the playground with my kids the other day. Got motivated to climb 🧗♀️ the 20 foot rock climbing wall a few times over. Then tried to do pull ups. I’m fat, 250 lbs so I did the best I could. Even worked on just hanging for 15-20 seconds. Then we ran some 200 yard races. We stayed for 3 hours. Juggled the ole soccer ball. It felt amazing. I have been in a funk for the past 6 months dealing with life. It was good to get back out and moving around. I woke up with so much energy and positive attitude. Also the time with my kids was amazing. Thank you for motivating people. You are a blessing.
Thank you for the info, and put in such a polite way!
A lot of “how to be fit” sort of videos are like all up in your face
I love gardening as my hobby and passion. But what made me able to do my garden chores including lifting, digging, filling etc is my gym training using weights. Before gym, I was struggling even to walk properly. It wasn't natural initially, but then I decided that what's done at gym shouldn't stay at gym and I should extend my activity & motion range to other than targeted muscle group training. It did help me and my mobility, general fitness and functionality improved a lot. 👍🏻
My algorithm missed you, it’s been a long time and it was nice and necessary to see you again. I’m glad you’re well. ❤
A few years ago you fixed my posture, thankyou 🙏😂