Hello Sir! I attended your webinar today, and it was very informative. Thank you for sharing your valuable insights. I had a few questions, but unfortunately, they weren't shortlisted. 1) How to break the monotony of the workout? 2) How often should one change the workout plan? 3) Does metabolic rate decrease with age, and how to counter it? 4) Please suggest a few brands for whey protein, creatine, and fish oil/omega-3 capsules? Since many brands are in the market, trusting or choosing one can be challenging.
As a sports physician, could you talk about how to prevent injuries during practice? It would be great if you could spend an episode on swimming as well.
Sir my request .early age la knee cartilage degenerate aa cure panna mudiyuma .my age 31 still i am suffering a lot by knee pain during my daily activities.how i overcome this problem.how can i do proper way of excercise to loss weight and gain strength
Hello doctor.. Just now I saw your webinar details. I am 54 years old. I have no Instagram account. I want to see full details in Tamil. If it's paid account i will give amount . Instead of Instagram how I will see? But i didn't know anything. Please give details in the you tube.
Dr, kindly help me, just now I watched this video and I tried the given below link but it shows " sold out"..... I am unable to watch your valuable webinar details.... Please.... Thank you Dr
I have gone down from 130 to 108 with IF and walking. Now I am going to gym for weight training, got stuck at same 108 for last one month is this a plateau or am I doing something wrong?
Dr here u hv advised to take fats... Kindly guide what type of fat we shud take. I am following ur video on protein intake. wonderful video on protein. I watched it several times.. thanks much👌
மிக்க மகிழ்ச்சி
அறிவியலையும் ஆராய்ச்சியையும் கலந்து பேராசிரியர் போல பாடம் நடத்துகிறீர்கள்❤
very useful video thank you so much❤️🙌
Very good and innovative solutions.
Hello Sir! I attended your webinar today, and it was very informative. Thank you for sharing your valuable insights. I had a few questions, but unfortunately, they weren't shortlisted.
1) How to break the monotony of the workout?
2) How often should one change the workout plan?
3) Does metabolic rate decrease with age, and how to counter it?
4) Please suggest a few brands for whey protein, creatine, and fish oil/omega-3 capsules? Since many brands are in the market, trusting or choosing one can be challenging.
Doctor u r speech is very useful to hear sir but I don't know to see insta sir so please please put all your videos in you tube also sir
Thank dr
Super
Dr i am following all ur videos.we missed webinar. Pls provide webinar video pls.
Hi Doctor! I missed the Webinar. Is there any chance you upload the same video it will be very useful doctor.
Doctor talk about sausage good and bad
🙏🙏🙏🙏
❤
Dr i want more detail about drinking water like how much water need to drink, after meal immediately drinking water is good or not & more.
asymmetrical face solution and exercise tamil
Hello Doctor,
I missed the webinar, is there anyway I could view the recording of it?
Hello doctor...can we do exercises for reducing body weight with chondromalacia...
So walking is best or no...can we walk or no...if yes howmuch time can we walk to develop knee musal
Sir im new to gym na gym la workout panna mothu back head paining any problem in my head
As a sports physician, could you talk about how to prevent injuries during practice? It would be great if you could spend an episode on swimming as well.
Will do
Lemongrass benefits please explain this Dr thank you ❤
Want in English so that we can understand
Doc, r your videos available in English.? ❤ Andhra
Sir my request .early age la knee cartilage degenerate aa cure panna mudiyuma .my age 31 still i am suffering a lot by knee pain during my daily activities.how i overcome this problem.how can i do proper way of excercise to loss weight and gain strength
What kind of food shall I take for my diet
I am completely dependent on hotel food.i can cook
Hi Sir. I am a very big fan of the information you give us. Sorry i missed the webinar, any option on getting that webinar video pls
drsantjhbwkv.rpy.club/courses/5xRQFslGIQ
How many hours webinar? I need to plan sir?
Hello doctor..
Just now I saw your webinar details.
I am 54 years old.
I have no Instagram account.
I want to see full details in Tamil.
If it's paid account i will give amount . Instead of Instagram how I will see?
But i didn't know anything.
Please give details in the you tube.
Dr, kindly help me, just now I watched this video and I tried the given below link but it shows " sold out"..... I am unable to watch your valuable webinar details.... Please.... Thank you Dr
It’s available as a course now . Please check my Instagram bio for the link .
I have gone down from 130 to 108 with IF and walking. Now I am going to gym for weight training, got stuck at same 108 for last one month is this a plateau or am I doing something wrong?
Metabolic Adaptation or weight loss plateau phase
hi, how is the progress now?
@@dr.shadmbbsdphmasco Yes thanks , I took a pause last two months with just exercise and maintained my weight. Gonna start again !
@@nagarazang Took a break and focused on just maintaing my weight , starting again though ...
Dr unga food follow panuna romba selavaguthu dr please varumanathuku Vali sollunga
I am single mom dr romba kashtapadren 😭😭😭 help me dr😭
take low carb and increase ur fats and protine
Dr here u hv advised to take fats... Kindly guide what type of fat we shud take.
I am following ur video on protein intake. wonderful video on protein. I watched it several times.. thanks much👌
Can I view the webinar now? I am happy to pay the seminar price to view the recording. Please make it available :)
It’s available as a course on my Instagram profile .
@@DrSanthoshJacob Thanks doc
Is it in english doc
I don’t have a Instagram account 😢
@@DrSanthoshJacob please put your webinar on CZcams 🙏 I don’t have a Instagram Account.😢