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As like, YOU SAID GREAT REVISION VIDEO AND POWER PACKED NUTRITION VDO FOR THE BEGINNERS ,WAITING FOR THE WHOLE SERIES🥂

100 g uncooked rice or cooked rice.100 g rice become how much cooked rice how much calories.

Super sir. , please come to the point

czcams.com/users/shortsdUbka1HcSHQ?si=gwetrAQ5FE8nJXeg

This was a wonderful session.... It's beyond words. It's truly an open talk. For me understanding Tamil is a little bit difficult but I tried to make it.

Doctor, there is no concrete proof that there is something called as resistant starch. Believing this and taking refrigerated cooked rice will lead to a kind of placebo effect, and subsequent over eating. Cooked rice is always cooked and the calories and starch content will remain the same

Sir enoda age 27 enaku enoda 1 st delivery la blood pressure vanthuchu after delivery poiruchu sir ipo 2 nd delivery atchu baby 1 year ayeruchu ana inum tablets potutu than iruken. Life long ipdye than podanuma itharku ana reason ithuku solution ethum iruka sir.

Thank you doctor for your wonderful explanation 👏 👍 god bless you doctor 🙏

Then why is over night soaked rice is considered healthy ,especially our parent's and grand parents had it why it has the properly of increasing the healthy gut bacteria and increasing the hair length and thicknesss?

Thanks sir for the wonderful information. Good afternoon Doctor

🤣🤣🤣edhuku ezhuthutu aruthutu..

Sir enaku right side pcod undu Left side ovarian cyst laparoscopy surgery panni remove panniyachu ippa ennoda weight 85.300 kg ennoda Age 22 enaku intha flax seed sapdalama , sapta weight loss aguma Sir please reply

Can you please talk about almond gum

Hello doctor..ur advice towards rice adding chia seeds . I would like to know it should be raw or soaked one

How to measure calories for Pazhaya Soru? Should we measure along with the water or separately? Health apps show significantly lesser calories, but I'm skeptical of overeating. Please address this topic.

Correct. Thank you ir.

Very useful message and excellent explanation. Thank you for your videos.i subscribed your channel and following your advice.

Walking supperr

It will be helpful if we have nutritional facts about fishes caught in Tamil Nadu costs. No point in saying Salmon or tilapia is good for people living here

Can you shed light on long term acidosis of the body while consuming meat as the main source of protein? I’ve heard that the body tries to alkalize itself by extracting calcium from bones, leading to osteoporosis. Is supplementing with sodium bicarbonate to maintain ph balance safe?

thanks sir

Pcod or PCOS patient can eat chai seeds

Can't hear sir

These kind of quality video needed from Tamil CZcams community 💥

Thanks sir

Koyya ka !! Goyya Ka !! Doctor unga comedy sema !!

Excellent message sir 👏👏👏

Low volume unable to hear doc

Thanks doctor

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Sinus and ulcer irukku nan eduthukalama doctor

Thanks Dr

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Thank you dr for the information on macro and micro nutrients Request and suggestions, since ur content are very informative ...it shud reach many ppl... When you talk abt an information say,for eg on sugar amd fibre ,the video clip of the word peristalsis is highlighted ,instead same words of your would be more easy to understand ,since its distracting the visual cue likewise many are not relevant ..with your words

I know you very well Dr Santhosh. In Railway hospital. Very happy and proud of you , for doing such awareness videos.

Thank u doctor 🎉

நீங்க பாக்குறதுக்கு நடிகர் ஆனந்த் பாபு போலவே இருக்கிறீர்கள்

பேசாம இந்த பொடகாஸ்ட் ஜேகப் நீங்களே பேச இருக்கலாம் .... எதுக்கு அவரை கூப்பிட்டு கிட்டு..... Let him finish his points then u can show off.... Keep on stopping him from finishing his point. Then what's the point of specialisation and specialist.....

Thanks

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Doctor, can you please do a video on topic of artificial sweeteners(non caloric sweeteners)

Useful video

Informative

Wonderful sir

Sir yan baby 6 year dhan but she had grey hair any remedy sir

என் 1year baby ku Gray hair eruku..

Dear Dr. Santosh Jacob, I hope this email finds you well. I am writing to seek your expert advice regarding my evening diet regimen and its impact on my performance in badminton, as well as concerns about energy levels and fatigue. Currently, I participate in badminton sessions from 7:00 PM until 9:00 PM, followed by bedtime between 10:00 and 10:30 PM. During these sessions, I often feel underpowered compared to other players and find myself becoming fatigued rather quickly. To address these concerns, I am considering incorporating specific foods into my diet around 7:00 PM, such as oatmeal, raagi (finger millet), various dry fruits, nuts (please advise on suitable types), bananas, and eggs. These choices are aimed at providing sustained energy and promoting muscle recovery during and after my badminton sessions. However, I am unsure about the best combination and portions of these foods, and how they may affect my sleep quality given the timing of my activities. Could you kindly advise me on the optimal diet for enhancing my performance in badminton and addressing my energy levels? Additionally, I would greatly appreciate any insights on how to prevent quick fatigue during sessions. Thank you very much for your time and assistance. I look forward to your valuable guidance. Warm regards, Prince Varghese

Cute childhood picture doctor😊 thank you