This 1 Drill Will Improve Your Basketball Mobility in Just Two Weeks

Coach Ross graduated with a doctorate degree in physical therapy. Since graduating, he's helped thousands of hoopers around the world enhance their movement, allowing them to attack and defend more effectively.
In this video, Coach Ross introduces a simple yet powerful drill that you should incorporate into your daily routine. By dedicating just six minutes a day to this drill and its variations, you will notice significant improvements in your mobility and overall game performance within just two weeks!
Good Drills work! Get access here. Click the link below to become the most dominate player on the court ⬇️ 🏀 ⬇️
www.good-drills.com/?el=This-...

[@shawnmurphy4830]

i just love the fact that im apart of the group that understands how impactful good drills are rather than being a goofy and asking how this translates to play

[@triggatrey2112]

It really is a blessing

[@pierreclifton1865]

BRing in Goofy please

[@p0187]

we are trying it in Greece in a sports club. The problem is as follows. 4 exercises of two minutes is equal to eight minutes adding a minute of rest you need 11 minutes. In court practice (training) 16 minutes. If we see improve to players we will inform you in less than 2 weeks

[@sergemayi1489]

And don’t forget to do it both ways (spin right and spin left); so then minutes double. But good drill, will try it with my team also, thanks coach !

[@ivankudinov4153]

I'm actually intrigued by the result

[@jesseleblanc2817]

I’m assuming that it would be best to perform the spin in both directions. Am I right here?

[@inkofgrace]

Thank you for sharing your knowledge and wisdom.

[@adamkulka144]

nice exercises i will try today

[@cchloee4143]

Respect !

[@MaineStreamFishing]

Im going to do this! I tweaked my hammy a bit and this guy was talking smack after i was hurt and he lit the 🔥 again im locked in

[@riccardocoviello1065]

Imma start today and i m going to update in Two weeks

[@johnroberts6206]

Thanks bro

[@Dove-it7pj]

Moving smoothly 😃

[@salamorakotojoelinandrasan5317]

Love from 🇲🇬 Madagascar.
Gonna try it tomorrow. LYK in 2 weeks.

[@benkohhelet]

So? Two weeks over? How is it?

[@peterliu1902]

Can you please make a video on scoring?

[@doteth6603]

Love your content bc you post "good drills" keep it up

[@drxvv]

These are #gooddrills , replicating intense force production and basketball movements.

[@houryag.9960]

Love from india🇮🇳

[@Inhind.s8]

Challenge accepted!

[@Glime7879]

In 2 weeks, you should have over 100k subs.

[@Good-Drill]

That would be good

[@GodWeTrust2714]

Trying it right now. will lyk in two weeks

[@emangallardo9502]

update us! goodluck brother

[@NubIsLaughing]

Update?

[@benkohhelet]

update?

[@GodWeTrust2714]

It worked really good for handles, but it more so helped my spin move get faster and under control. 8.4/10

[@streetskids]

Hi sir, I have a question. The drill seems interesting, but isn’t it a traveling?

[@Overthinktank]

😂😂😂😂

[@Overthinktank]

😂😂😂😂

[@4freeLifestyle]

It’s for positioning and getting your body comfortable. And getting ur feet used to the movements.

[@triggatrey2112]

It’s a drill my dude.

[@Brain__Drain]

I call BS. Looks like do this for 1 day and you lose TEN pounds commercials.

[@goofity]

aint that bad for the ball tho?

[@HistoryChnl]

Yes it is. It will turn the ball into an egg form. If it's such a good drill, then get a cheap or dispensable ball.

[@ZuhBabil]

What if you don't have a ball

[@reulz]

You can use whatever ball, no need for a basketball

[@Tomasvideos94]

Buy one

[@mikeokiei]

Change sport

[@Donlalo321]

Just try to turn your body like you have it

[@YtoRetry]

Start from the ground or a milk crate or small bucket (something roughly ball sized), spin, pretend you have the ball for the dribble moves

[@bsl_b5_p_amelitat.abellaab280]

🎉 Nice drill