Healthy Habits: For Anxiety & Stress
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- čas přidán 4. 07. 2024
- Thank you to Aura for supporting me on my journey of wellbeing & sleep! I’ve been using the app daily and LOVE it!! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership www.aurahealth.io/racheltalbo...
5 Healthy Habits For Anxiety & Stress-
1. Breath Work- Deep Breathing techniques can help when you're feeling stressed. I listen to my app almost daily for guided mediations, and breath work. It's been amazing. I love listening at night before falling asleep. You can also find breath work videos for free on CZcams.
2. Cold Water- This was actually a recommendation from my dr. He recommended splashing very cold water onto my face if I'm feeling a panic attack coming. It can help boost your mood and reset your nervous system.
3. Grounding- Nature is so healing, and physically touching the earth with our feet can help reduce stress and anxiety. Just being outside can increase the mood and relieve stress. I
4. Nutrition & Hydration- In addition to healthy eating habits and plenty of hydration, I try to get my heart rate up to 60% of my max for 30 min 3-5 days a week. This makes a HUGE difference in my mood and overall stress levels. It's also makes a huge difference in my overall health. Drinking lots of water is hard for me, but I notice a distinct difference when I do. My tumbler helps me keep track of water intake. I try to eat a balanced diet, and focus on antioxidant rich foods, leafy greens, whole foods, and real food. We also try to grow food in our own garden to consume.
5. Rest- Rest is crucial for our health. Sleep at night, and even small rests during the day. Our culture encourages the constant hustle, but it's also so important to slow down and set intentions. Setting a bedtime and sticking to it, along with a bedtime routine that encourages relaxation can really help a lot. Limiting screens and blue light before sleep can also help.
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Thank you to Aura for supporting me on my journey of wellbeing & sleep! I’ve been using the app daily and LOVE it!! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership www.aurahealth.io/racheltalbott24
I grew up watching you (I’m 29 now) and I feel so inspired by you. As a person, as a mother, everything. I hope you feel proud of yourself, you’re amazing Rachel!
Such a sweet comment. Thank you for these kind words. 🥹🤍🙏🏻
Same! I used to wait for her uploads
I did the same and totally agree with you, was a teenage girl back then but now I'm a mother of two. Your channel is my personal favorite. Have a good day Rachel and thanks for that beautiful inspiration of yours!
You are the Queen of zen, calm, peaceful and loving CZcams videos! 🌸🌸🌸
I quit caffeine 3 years ago, I now buy great decaffeinated coffee beans and I am never tired or jittery anymore but still got the taste and the ritual ❤
Which beans do you buy? I love a good decaf coffee.
@@racheltalbott Oh I live in Germany. We have a lot of small coffee roasteries here and I love to try new beans all the time 😍
@@Christina_ti wonderful!! I love Germany!!
Hey! Good to see you :) I too struggle with anxiety and stress. I notice that many times the thoughts that I have are the contributing factor to anxious feelings. I then take time to let go of the things I have no control over and focus on my Savior, Jesus who is trustworthy and He keeps me in perfect peace as I stay fixed on Him and how He is taking care of what concerns me.John 3:16-17, Isaiah 26:3, 1 Peter 5:7. I also love being in nature as it feels so comforting to know that it is there for me to enjoy and I feel closer to God when I spend time in His creation thinking on how good He is. Focusing on His love for me and His sovereignty brings much peace and joy. I pray these things can also help others as they struggle with anxiety. Much love!
Jesus is truly the only one that can comfort my soul these days. ❤
I am going through a really rough time and wanted to thank you for sharing those scriptures. They are good reminders. I just need to remain humble about my circumstances and trust God's timing even though I just want the pain to end.
@@arabella5871 wow, that's great you found help through those verses. Praise God! His Word for sure keeps us stable in uncertain times❤️prayers for you, friend!
@@4hrtz26 He is amazing for sure!
Dear Rachel! I am using the headspace app for many years now, mediation, sleep podcasts, yoga, especially the chapter ‘in hard times’ helps me a lot… highly recommended! By the way, I do like your dogs and cat very much🐕😻cheers from Iris from southwest Germany 👋🙋♀️🤩
Going into nature always brings me back to my center. Sometimes I’ll listen to music to help get my mind off stressful things too. I like having hot green tea with honey sometimes and I was going to therapy for just over a year to help me better manage my anxiety and it definitely helped lessen my anxiety. I’m also trying the app to see how I like it 💜
I so needed this today thank you! My anxiety has been through the roof lately definitely the fear of the unknown and the what ifs.
I suffer with extreme anxiety. I even take medication and its still really bad but something that helps on those really hard days is crying. It is silly and stupid but it works.
That’s not stupid, it’s an emotional release ☺️ I know I feel a lot better after I cry or take a nap.
Life is too hard on me and your videos help me unwind my stressed mind and I can only say thank you and you are amazing .much love .
I love all of these... one additional one that i do when im having a stressful day is put my hand on my heart or give myself a hug and just quiet my thoughts and come back to "present." Literally takes a few seconds to feel better. If you have a bit extra time is to continue to hold yourself and wiggle small movements (think rocking a baby), and focusing on breathing for a few minutes. Maybe sounds silly but it really does help. ❤ thanks for such a beautiful video.
i love that!
I was the worst thing that ever happened to me.. I'm a professor and I couldn't work because of anxiety, couldn't remember things, couldn't concentrate, couldn't drive my car because of fear.... I compiled a few things that have been working on me.. Hopefully it will work out for someone else ❤
I have panic attacks so thank you for sharing these suggestions.😊💗
This video comes at the perfect timing just what I need right now
I remember watching your videos while i was in college in 2017-18. And oh god i used to love them. I dont know why your videos never came up on my feed. And today suddenly i rediscovered you and i cant stop binge watching your content post work
Aww that made me so happy to hear! I fell off the algorithm for a bit because I took time off.. thanks for watching!!
Thank you for posting ❤ your videos have been helping me a lot
Happy Birthday, Rachel! Thank you for your videos! ❤
I, too, struggle with anxiety and stress. Nature the beauty in it, and breathing calms me as well. My mind takes time to quiet down. Thank you for this video and for sharing.
Such good ideas! Thank you.
This video made my day better thank you 😌 Please make a video about the moon cycle , period days , what is good for it, pms makes people anxious and tired , how can we spend these days and cycle days better ? Have a nice day 🌼🤗
Can't tell you how much I needed to see this video. I recently developed health anxiety and I already have the Aura app and it's helped calm my nerves tremendously. I listen to hypnosis to help me sleep as well CBT for managing my anxiety.
Isn’t it great? I use it all the time and it’s been soo helpful for me! I’m glad it’s helped you too!
loved your video, it is so peaceful, give us more...many blessings.
Thank you for watching 🤍
Love those idea I struggle with anxiety and I would love to try these methods.
Happy Birthday Rachel. I wish everyone a happiest of birthday's and also I believe that no matter what age we turn in 2024 that everyone should celebrate it in any way that they can and do it the best that they want to with friends and family. It should be celebrated in an awesome way.
I just love listening to the smile in your voice when you say "hey, welcome to my channel..." it never fails to lift my mood. ❤ love from South Africa 🇿🇦
So sweet! Thank you! 🙏🏻
Your videos are so calming to listen to😊
I’m so happy to hear that! Thank you
@@racheltalbott your so very welcome😊
For me definitely praying and trust God
Letting go and knowing that he has good plans for me helps me to relax
I have extreme anxiety and OCD so really I like to aggressively clean my house lol. Keeps my mind busy. Also I like to go to a local quiet coffee joint and enjoy a coffee and a treat. Always nice yo have something to look forward to ❤
I need to try the calm supplement 👍🏻
Love your channel. Great content and very calming. I gave up caffeine a long time ago. I have it on occasion in small dose(iced tea at home). ❤❤❤😊
Thank you!! Same! I do love iced tea. I try to water it down so it’s not too strong, but it’s my favorite
I, too, struggle with anxiety and some of the things you've mentioned. I actually do try to incorporate into my day, but I do work with a licensed counselor. talking about my feelings instead of hiding them is very helpful, especially because I am a Christian.
Absolutely.. I think therapy and counseling are wonderful!
Love this. I use bilateral stimulation to fall asleep, plus tart cherry moon milk (low dose melatonin in the cherry juice) and magnesium.
Omg! I’ve heard about that. I need to look into it (cherry moon milk)
I was stress 'renewing' my screen and this popped up ... :(
grateful I have nothing to really be stressed about im just over thinking and exerting myself
🤍🤍Sending love
Perfect timing ❤ & as always thank you for sharing!
I definitely notice a HUGE difference in my overall mood/well being if I don’t fuel my body well. Eating right and making sure I eat enough, makes a huge difference in how I feel. I notice it in both of my kids too when they haven’t had enough to eat or food that “fuels” them well.
100% same!!!
Hey Rachel
Hey there!! How are you?
Just wanted to also say that you can try all these things and still not feel relief from anxiety. There’s no shame in talking to your dr. There are meds and other resources available. Love and light to everyone!!! 💕
100 agree 🙏🏻
I think I came out of the womb stressed. I won’t take meds so I just try and work on my myself. Breathing and praying helps. I’m just anxious and have OCD.
What's the coconut creamer you use?
What kind of salad is that exactly? It looks soo good!
Broccoli Kale from Trader Joe’s 😍
When the whole pandemic start I’ve experienced anxiety like never before. At first I didn’t even know what it was. It was not the fear of a sickness but rather what all those changes mean for the world. For the very first time I felt that something in the world changed and there is no going back to “normal.” As a Christian I knew that the only hope for anxiety is faith in Jesus. He hold my yesterday, today and tomorrow in His hands. I really have no control over this world and what is going to happen but I know that my Father is holding me in the palm of His hand. It took me awhile to get this - I need to release everything to Jesus, put my total trust in Him, His love for me and His goodness. There are many things that my work for a bit (unfortunately many spirituality dangerous) but real peace I and freedom is found only in Jesus.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. 4 Philip. 4-6-7. Praying for you Rachel. May the Lord Jesus give you complete victory over anxiety,
❤
I miss your channel
What is the kids rise and bedtime? Thank you for the video.
6:30am Wake Up - 8:00pm Bed Time
thank you for your reply! I have toddlers so I dream to have 8pm bedtime once they go to school!@@racheltalbott
@@mombetweentwo7679 yes! School really changes everything. It’s a nice sliver of time for me to get uninterrupted work time at home. 🙏🏻
Several videos back, you had an amythest mat? Where can I find yours? Can you link?
Hey! Yes, I love it!
amzn.to/43pzNAg
I love your videos. They are really helpful. The only thing that always bugs me is the use of our phones. I feel like the phones are the main villains when fighting stress and anxiety in today's world. Using a phone to calm yourself feels counterproductive to me. When I am stressed I don't want my phone near me😂 just my opiniom
I prefer to work out and get outside when everything gets heavy. I LOVE to get up, get out, and get hot! I also love to dance! (Ballroom dancing is my favorite because you're physically and mentally using every inch of your body AND your brain simultaneously throughout the whole time.) Being active and not still is working SO GOOD for me, and I used to LOVE being still on the couch. But I'm 46, so I can't do that anymore. I recently found Lysa TerKeurst on CZcams - Women of Faith on TBN is the name of her AMAZING Christian channel. I love Faith and Flour on CZcams, too, and that lady's name is Robyn. I recently deleted all the apps (Calm, Breethe, and Headspace) from my phone, because they were expensive for one, and I find that getting outside in nature, and NOT in a gym, (we are in the 70s here in South Louisiana, but get up, get out, and get hot no matter what!), is the BEST thing! But whatever works is the best thing! I'd LOVE to start MORE VIDEOS like that from you. AND physical exercise daily will also make you suffer LESS, believe it or not. Sitting is the NEW SMOKING!!!! #MOVEMENTANDACTIVITYWORKS!!
I didn’t mention exercise in this video, but 100% getting heart rate up is amazing for anxiety and stress. It makes such a difference.
@racheltalbott, I've been a runner and a ballroom dancer for 25 years! I can't sit still, and at 46, that is no longer an option. I do envy you the opportunity to do that.
I always wonder why people who love coffee like me, but don't do well with caffeine don't drink decaf coffee. I do. Is it unhealthy? Does anyone know? Thank you!
Treba i puno jesti 😂😂😂❤
Love u from ksa ❤️🩹
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Scientists at NASA say this about cold water immersion: The data on supporting this is STILL very limited, so don't take it as Gospel. Also, splashing your face with cold water, which is what I prefer to do, also works.
❤