A Quick 30min GTFF CIRCUIT (HIIT) check description for other exercises

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  • čas přidán 26. 02. 2022
  • A Quick 30min GTFF CIRCUIT (HIIT)
    Burnt - 252 Calories
    *Warm-up
    100 Hanging Burpees with Push-ups
    100 Lunges (50 on each leg)
    100 Crunches
    100sec High Plank Hold
    100sec Wall Sit Hold
    100sec Low Plank Hold
    100sec 45 Degree Hold
    *Stretching
    Try it out 💪😄
    #gtffcircuit #hiitworkout
    #gtffendurancesession #onlinetraining #burpeesvariations
    #burpees #gtfffitnessclub
    #trainwithshyamalmondal #personaltraining #grouptraining #enduranceworkout #strengthtraning #speedtraining #flexibility #balance #focus #neverquit #nevergiveup #zerotoone #trainwithsharmilakamat #womenstrainingprogram #justbelieve #juststart #ultrarunner #practice #338k

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